10 Kg Loss🔥🔥 In 1 Month || Best Weight loss Exercise For C - Section Mother

#mommytummy #bellyfatloss #weightloss #bellyfat
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

[@salehasajid2449]

After 2 yrs c section ? Can I Weight loss

[@suganyamani6769]

5 வருடம் ஆகி விட்டது.குடும்பwo கட்டுப்பாடு செய்து விட்டேன். Work out ஆகுமா.replay me pls

[@zoyaKhan-ty9dr]

Kia kisi ka w8 km hua hai 22months c sec ko ho chuky haj mjy 20kg almost km krna hai plz koi btye is ka koi faida hai

[@maryamfood2149]

Hi... After 3 month ceserean kya m ye exercise kr skti hu

[@indianvillagefoods8937]

😢 Sir mujhe ye exercise karneme problem ho rahi hqi plz aap standing pose btyiye

[@shafeeqmohd8620]

Hi dir i starting after 11 months of c section

[@pinkirani1843]

Sir सर्दियों में fat कम हो जाता है क्या ? कहते है कि सर्दियों मै फेट बढ़ता है यह सही है क्या

[@tajaleetaj5275]

I had my c section before 2.5 months but i have severe hip pain pls suggest sm excercises

[@jyothigudapati302]

Can u tell diet and exercise for reducing weight for feeding mothers

[@DrPriyankaTrivedi]

kzbin.info/www/bejne/ppnPlXeYlMeajMk try this

[@zainabsandhu921]

Yes plz tell me

[@poonamneupane4167]

6 month cs mom can do these excrise sir plz reply

[@ankitatiwari977]

Ha kr skti hai aap mai bhi krti hu

[@lourdurani5618]

9 months only completed my baby can I do this exercise

[@sangeetasraikarsangeetasra5509]

C section delivery 3years hogaya hai abase belly fat exercise karsakti hao main please help

[@brendadammy1729]

Which one can i do after 3 months of c section?

[@sanandabanerjee2429]

After 6 months of c section can I will do this exercise

[@SANADEEM7861]

It's ten months after c section going for walk frm seventh months onwards but still mild back pain occurs

[@YogawithSouvik]

Don't worry try this

[@preetisharma8414]

Can I start exercising after 4 months of c-section delivery

[@shafeeqmohd8620]

Plz give some simple step when we started my stomach is distributing

[@AsmaKhan-fu2qu]

Sir. I have 3 time c section.. can i try this.. i had completed 1 year after 3rd c section..

[@sheetalChawda-kn5fd]

७वर्ष झाले आहे माझ c-section झाले आहे...माझा आता वजन ८४ kg आहे...आणि माझे वजन कमी होत नाही...काय करू आणि कस व्यायाम करू..plz reply

[@YogawithSouvik]

Try this

[@subasreesairam2283]

Hi i had 3 c sections. After each delivery I was weighing 66 kgs which is 13 kgs additional weight than my normal weight 53 kgs. My height is 5.3 inch. Every time before conceiving I will be back to my normal weight. How is this possible. I didn't do anything special as u do. All I did is my house hold chores and take care of my kids. Also I do the shopping for the house. I don't have anybody to help. My suggestion is to do all work by urself. I can maintain weight

[@YogawithSouvik]

Yes ofcourse it's quite normal with all mothers, so you have to focus everyday atleast 30 minutes for practice, with in 3 to 6 month you can get good shape

[@YogawithSouvik]

Yes ofcourse it's quite normal with all mothers, so you have to focus everyday atleast 30 minutes for practice, with in 3 to 6 month you can get good shape

[@Tips4MakingEasyLife]

Please can you give me your no..

[@anwesharay674]

R u from West Bengal dada? I'm going to start yoga now. After 6 months of delivery.

[@YogawithSouvik]

Yes I am

[@ameenafathimapandu3004]

Sir tyroid heyto weight loss hone excise tel me Sir pls

[@priyasarathypriya7732]

6 month only completed my baby can I do this exercises sir

[@sowmianu8061]

Hi sir... Can we try this for 90kg ??

[@LanaB1]

Hey sir, does these work for loss fat tummy After c-section?

[@shalomchris1290]

After how many months of my c section...when can I start doing exercise sir?

[@YogawithSouvik]

6 to 9 month later

[@jannatulferdous4757]

meri 8 month chal rahi hai C-section ka kya mai ye exercises kaar sakta hu??

[@ybindu7734]

​@@YogawithSouvik can I start 5 months later any issues or problems

[@maninderjeet5265]

Can i do this after 1 year of my c - section I am 25 year & my weight is 95 now it help me to loss weight ??

[@natashabhouthkar7605]

Hello sir mujhey thiroid hai isky wajha se body pen or hill me v pen rehta hai sir mera body weight 77 hai to sir mujhe weight Kam karna hai . Or dite v boley sir aap ka help chaiye

[@suchitravishwakarma5962]

Mere pass pase nhi h pay krne ko to kya ma join nhi kr skte class

[@ashwiniak898]

For normal delivery mummy tummy exercise sir

[@YogawithSouvik]

You can try this too

[@ashwiniak898]

Ok TQ

[@beenabhimsingh3940]

Mujhe sirf belly fat Kam Karna hai mera weight only 50 kg hai ky mera sirf belly Kam ho sakta hai plz reply

[@shanthinivinoth7232]

Please put eng subtitle for your advice also sir....

[@YogawithSouvik]

Okay noted

[@shubhrascreativity9248]

Now I will start this exercise then 1 month I shared my result

[@ayesh1994]

Sir Mra 3rd C.sec h 4 months ho gye hn Breastfeed b krati h Or belly fat bht h Doc said I have a hernia problem Tiredness bht ho jti h Exercise krna mushkil lgta h What to do

[@PRIYANKAPANDEY-ks8jv]

सर ऑनलाइन क्लास लेते हो तो बताओ कैसे ज्वाइन करे

[@rupalimasal5832]

Sir Mera delivery hoke 3 month complete hua hai muzhe weight loss nahi karna hai but tummy km karna bs please kuch batayi kya kre

[@pkm12346]

Mee dait le rhi hu kitogen medisin 30 mint exercise fir bhi km nhi ho rha 😢

[@poojakharwa4667]

After 6 month c section? How weight loss

[@vikshaya]

Today is my day 1, some excercise I am trying to do it tough. But I can, after 15mins I feel sweeting body and face. Thanks ji. I will continue daily to lose my weight. Please share the weight loss food control tips. Thank you. This exercise I can do it by morning and evening? Both times in a day?. Because I am not walking daily. I wi

[@YogawithSouvik]

Please check the video description you can get the diet video link

[@vikshaya]

Thank you sir.

[@sunnysalhan9218]

Bro Mera delivery ke baad tummy kam Nhi hua..... Mai 76 kg ki hoo..... Mujhse koi bhi exercise Nhi ho pata.....mai kya kru? Plz bataye

[@YogawithSouvik]

Don't think that, definitely you can 💪💪 slowly slowly start with basi warmup

[@ArshadKhan-np7gc]

Brother show diasistica recti exercise also

[@tamilarasis4275]

After 7 years of c section and family planning also completed can reduce

[@geethasundar3114]

Same but 10 aguthu c section midunchu

[@meharzakir6292]

Years aagum but mudiyum....hope vidaama work out pannanum...better ladies gym paathu serunga....

[@harshalipamecha3801]

Gud evening Souvik 💐 Nic video.... I will try it👍👌

[@YogawithSouvik]

Thank you 🙏

[@sirishameda411]

How many months after c-section can we do these exercises?

[@anitapujhari]

After two months... U can do any exercise...

[@hemanaula1861]

After 7-8 months

[@myspace1445]

I can comftably do it 8months post CS and I love it

[@22vandhana28]

I don't want weight lose just I want to reduce my tummy can you help me

[@beenabhimsingh3940]

Same problem

[@shaznahameed5504]

11 month after c section can I reduce my belly

[@poonamgarg6402]

Hi sir DR exercise ki video bhi banao

[@thenmozhik8504]

Hii souvik I have 1 yrs of boy baby I got c section my upper stomach is so big and lower stomach is in crt manner my belly button is so large in size what can I do for this

[@YogawithSouvik]

Just type yoga for c section mother with Souvik, you can get my many videos, try to practice everyday

[@rosenaparveen614]

After 3 year of c section is mummy tummy can reduce

[@sathiyabharathy986]

Never

[@beegumscookbook4170]

Sure..u can reduce through hardwork

[@gharsansar582]

@@sathiyabharathy986 yes Maine Kiya h bs exacise se no diet 67 kg to 55 kg

[@explorewithasma]

@@sathiyabharathy986 you cannot say it if u can't do it by urself. C section mother's k pas hmesha bahany hoty hn k humara to c sec Hy hum yh nhi kr sakty wo nhi kr sakty operate time Hawa Bhar jati h body MN etc mery khud k bhi 2 cesarean huy hn and MN bhtttt zada MOTi ho Gai thi after 2nd cesarean fr mny KZbin py Deepti ka dance workout dekha and for fun try Kiya yaqeen kren wo din tha aur AJ ka din h Mein Pura din wait krti hu k kb Mera workout time start ho aur MN workout krun AP Zindagi MN kbhiiiiii b apna weight loose kr sakti hn bus ek chez yad rkhni h AP ny consistency .... Bhaly AP half an hour ya 20 mint sy start kren but fo it daily on a regular time

[@RabbiaImran-dn3xe]

Can I do exercises after 1month of c section to lose weight

[@priyankaupadhyay9841]

Honestly sir, aap jo bhi yoga aur exercise batate hai..bhut hi effective hota h and also easy😊....keep itup sir.

[@YogawithSouvik]

Thank you ji

[@yogyatathakur1350]

Yes

[@subhashreeswain5934]

I can do it only 10 times

[@baniraj_0908]

Thanks for sharing 🙏 friend sabhi ko meri taraf se radhe radhe g happy

[@YogawithSouvik]

Thank you

[@nafisabutt8381]

Plz koi dite plan b bta dy Jo bp low waly b kr saky plz

[@nilamkoyande1528]

Pregnancy me konse workout karna chahiye us par ek video dikhaiye

[@YogawithSouvik]

Just type yoga for pregnancy with Souvik you can get the link

[@Divya-qz6kb]

Sir m student hu study bhi krni pdti h time ni m papta mera weight 10 kg bda h abhi 3 saalo m koi aasan sa upay btaye

[@dipikabasumatary9491]

Can i do this exercise after 1.5 years of Csection? Because my belly is still too big and a bit saggy and also I'm not loosing any weight

[@PRIYANKAPANDEY-ks8jv]

आपकी ऑनलाइन क्लास ज्वाइन करनी है। कैसे????

[@sheejakr3081]

Can u post diastasis recti exercise?

[@anujashinde3188]

Can I do after 5 months of C-section

[@jyotibharti2363]

Please try after atleast 7th month

[@priyankadhillon8664]

After 3 years c section can I reduce my belly fat???

[@YogawithSouvik]

Yes definitely

[@veenasri662]

Does it work 10 years after c-section delivery???? Pls reply🙏🏻

[@stayblessed2596]

Yes you can do this excesise after 10 yrs

[@jayshreelende9526]

सर you tub par aapka vidio dekhkar yoga kiya kamal pet kam karne me bahut prk pda Thanks

[@BirjeshBabaria]

Weight km hua

[@ameekshah275]

R u taking online classes sir?

[@annamarajuusha9506]

C section mery ko 1&1/2 y back pain ko jo yoga asan bholo

[@thatulasoru6006]

My son is 2 years old....but still my tummy is very big....if i try now whether i ll get result....and any diet should follow....i have an back pain too...still am feeding

[@ramyadurai1692]

Can you tell exercise after normal delivery, breastfeeding mother's

[@YogawithSouvik]

I already uploaded just type c section yoga with Souvik you can get the link

[@ramyadurai1692]

@@YogawithSouvik for after C section and for after normal delivery childbirth exercises both are same ah sir

[@sravanthik214]

Breast feeding mothers can do this exercise sir

[@sonalchoudhary3957]

Thank u sir your exercise is very excellent💯👍👏

[@Satabdiz]

Apni ki online class koran?

[@KateIya-eb8no]

Please sir is the exercise mainly for C section? Or overweight person like 97kg can do it too

[@susmitabanik9403]

I've back bone issue so that I can't do every exercise please suggest me which one I should try and which need to avoid

[@madhavdnd2412]

Meri 2nd time ceserian huva hai 3 month ho chuke hai., To mein kabse start kar sakti hu?

[@YogawithSouvik]

Kuch din or rest ligia

[@kavimalarjiten3139]

Five months only completed a Delivery ...

[@YogawithSouvik]

Try to relax another 2 month

[@Bhavyansh610]

मेरे c सेक्शन को 4 मंथ हो गए क्या मैं स्टार्ट कर सकती हूं plz रिप्लाई🙏

[@YogawithSouvik]

If you feel good then you can try

[@mrs.jothihariharan6500]

Is anybody doing this excercise and loss weight and tummy ??plz reply

[@a4ayanshrkvlogs288]

Souvik ji....saans normal se lena hai during exercise...when to inhale and exhale

[@sunithadupana9549]

After 4 months of c section i do this excercise

[@veerjadhav7535]

C section me abhi only 4mont huaa hai to kya ye workout Mai kr sakti hu

[@YogawithSouvik]

Better start after 6 month

[@monikakaushik747]

Sir can I do after 4.5 month after c-section delivery plz reply me urgently

[@rajakarthi4817]

No

[@msrinivasareddy1892]

After 6 months

[@nilacollection]

No crunches till 1 yr.. u can do all other parts workout other than abdomen..

[@Dream_Vrinda]

Sir mera c section se delivery hui hi 8month hogya ab krskti hu exercise

[@shalugaba5526]

Can I do this after 3 months

[@ambika36988]

No

[@mahimaraj6945]

Sir meri delivery ko 11month hi huye h kya main ye exercise kr skti hu

[@bacchokiduniya407]

Meri sergery ko 1yr ho gaya , iss exercise se abdominal part pr stress pr , to shi hi , kuch hoga to ni

[@mandiradey5802]

Apnar sathe ki kore jogajog korbo

[@kavithagundarapu1738]

After 8 month of c section can I do this exercise? Plz rly sir

[@riyaanand6947]

Kr skte ho. Video ko dhyen se suno sir ne btya h 😊

[@YogawithSouvik]

Today i am going to upload another video on this topic

[@e-vidya5590]

It is already 5 yr of my c section. Am I able to reduce my belly fat because from 52 to now I m 76 kg

[@sammikhanapure9718]

Pls sir

[@karthimuthu3808]

Diastasis recti stomach reduce aguma sir doing this excercise reply sir

[@pragatipande6877]

Class gheta ka sir

[@priyaram3105]

Sir mera bhi c section he kya mera bhi pet kaam hoga abbi 6 month huye hai meri delivery ko belt se hoga ya kese pet kam plz reply sir

[@sushilarathod6025]

Yeh sab yoga sham koe ker sakte he kya

[@muhammadabdani3301]

Diastasis recti patient k liy yoga suggeste kry

[@smratijohari8146]

12 years complete c section kya mera weight loss go sakta hai

[@YogawithSouvik]

Yes definitely

[@pkm12346]

Sr me 9 month ho gya hai 😔 ulta leet kr jo bim khichte h vo kiye to stich me pain ho gya andar

[@YogawithSouvik]

Ap Akbar local yoga instructor se practice kigia better result milega

[@priyaram3105]

Yese yoga krne se jo take hote he unko koi problem nahi hoga na sir

[@MArif-lr4bx]

Ya sari exercise c. Saction hony katny month ya din bad start kr sakty hn

[@YogawithSouvik]

5 to 9 month later

[@chithrachithra5604]

3 years aguthu ippo intha exercise panna work aguma sir

[@parulsaisha]

My stomach is paining vry much like muscle pain. I started exercise yesterday. Plz tell me wat to do

[@YogawithSouvik]

yes dont worry keep practicing

[@G.G5858]

Thank you God bless you🙏🌼

[@pavithraasarathy8307]

Sir, I am 4 month feeding mother, delivered normally, can i do this.. Pl tell me

[@YogawithSouvik]

You should try if you feel comfortable