Best Exercise For Weight Loss 🔥🔥& Belly Fat Lose For Post Pregnancy 2023

#morningyoga #yoga #yogaforbeginners#sciatica #sciaticpain #sciaticapain #sciaticnervepain
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

[@user-qj6ov6ww6z]

Pls tell me sir how many days after third c section any exercise should be done . pls reply me sir

[@parimaladevi4873]

Your all'class very very great sir excellent 👌👌

[@ushamruchika6639]

Hi sir it been 3years of my c section can I do this

[@MohammadAlauddin-mn8gx]

After delivery how many month after can do this exercise ple answer me please

[@Anusha_Rudransh]

It's much better to start exercise after 10months

[@sushmitapriya7143]

Sir plz brest development per vedio banaye...🙏🙏🙏

[@rashidahmed7092]

Excellent sr very effective

[@savybains4866]

Thank-you ❤for best exercise

[@user-dz5hr2qb5c]

Bahooth hi badiya sir

[@sonamvishwkarma4127]

Sir in exercise ke sath diet bhi Leni hai ki normal jo khthe the pihle voh kha sakte hai

[@krishnAAnjali7777]

Sir after reducing full tummy..Shall I start beginners yoga?

[@Divya-hj6pr]

Sir i am having 1.5cm gap between my abs can i do these excercises

[@SrinivasSrinu-yc3yd]

Sir plz reply I'm 10 moth can I do these exercises It is harmful or not

[@pallavishanthkumar6057]

After delivery How many month after can do this exercise plz answer me sir

[@SuzanneGoins1981]

After 6:00 to 8 weeks after you have your baby and you have your check up then gradually work your way up to where you will eventually be advanced So about a couple months cuz that's the same question that I asked my doctor

[@rajkumarasireddyraju1100]

Naku fifth month lo abarsion aindhi anni rojula ki excirese start cheyali replay evandi

[@Sushreevlogs67]

Sirfe exercise me weight loss hoga kya

[@sapnagoyal9956]

Sir neck hump k liye bhi bnado plz plz

[@parimaladevi4873]

Sir weight loss Yoga online class link pls

[@tushargupta7855]

Good

[@anjubansal3748]

Ise koi bhi age wale ker sakte hai kya

[@TohidAnsari-tl4ch]

Aap se hamko bahut lab mila mem

[@krishnAAnjali7777]

Thank u for the useful vedio...

[@sowmyap7460]

Your videos are really helpful.. Thanq very much

[@Divya-hj6pr]

Sir in these you have not mentioned about breathing please tell me about when to inhale and exhale

[@YogawithSouvik]

Breathing should be normal

[@Divya-hj6pr]

K tq sir

[@sumaiyamujawar4598]

Can do it after multiple c section do it harm.. I'm 15month c section mom of 2 kids still not comfortable with any exercise what to do

[@muditthegamer3760]

Sir Before 1 year Mera accident hua tha me abhi tk knee kahi touch nahi kr pati to me aapna weight kese km kru aavo exercise btaye

[@sunitabandgar8572]

Hello sir. Mera bhi C-section huva hai abhi 3 month start hai so much belly fat hai bt. Wt. Nhi hai ye exercise abhi kar sakti hu...

[@amirthadevi7960]

Can we do it in periods time

[@sudharanichoudry8900]

Hi

[@suvarnakagale7858]

As usual Great Workouts, Thank You Very Much Sir , May Durga Maa Bless You.

[@priyagodse8496]

kaha se ho Sir aap your yoga is best

[@nutanjha2317]

Kya ye exercise evening me kar sakte hai please bataye kyuki morning me time nahi mil pata 🙏

[@mamtasinghchadda177]

C section ke 3 months bad kr sakte hai kya

[@sunitaduttabanik8521]

Plz diet chart

[@monsfshion5147]

Morning m khali pet kar sakte h kya

[@monsfshion5147]

3month delivery hua c.section se koi bhi workout karti hu taka dard karne lagta h, koi simpal sa btaiye, mera pet bhut nikal gya plz 🙏pet kam karna chahti hu 🙏

[@PRAVEEN-js8my]

Pls after delivery mummy dummy reduced yoga videos

[@YogawithSouvik]

This is the video for you , you should try this one

[@bhavyaprasanthini]

Can I do this work

[@taskeenkhatoon3092]

Great sir very helpful video thanku so much

[@YogawithSouvik]

Most welcome

[@sshukla7566]

What about diastasis recti. Crunches, cycling, pushup these exercises will not recommended for DR.

[@user-up4ym3mj6b]

Is it good next conceive

[@nethrareddy3814]

Can we do it in the evening

[@nethrareddy3814]

How many times should we do please reply sir

[@nielanthonymanego5217]

6months after my cs procedure. can I try ?

[@YogawithSouvik]

You should try

[@gloryjonnada4425]

Hello friends, I have 2 c sections done. Now I have started these exercises. Let's see after one month. Thank you 😊 Exercise are very effective...

[@fuerzaazul5866]

🤸

[@bhavyaprasanthini]

Sir I have 4 month

[@sushmadhillon8818]

Can't you fix camera 📸 in one place it's irritating

[@MuhammadNasir-yr5yf]

Arms ki charbi kaise kam

[@sapnagoyal9956]

Challenge accepted

[@sunnysalhan9218]

Mera bhi c section hua hai..... Now I am 79 kg the... Mujse koi bhi exercise Nhi ho pata... What I am doing ????

[@YogawithSouvik]

Just try with basic

[@chaudharyshahidsarwar2595]

hi sir m ny ye confirm kena hai k khana khany k kitni der k baad exercise kr skty hn

[@YogawithSouvik]

3 to 4 hrs

[@chaudharyshahidsarwar2595]

ok thank you.. i m a c.section mother having 3 kids want to lose belly fat but all in vain please share your preciouse tips..

[@ayanfareed6117]

@@YogawithSouvik sir meri age 29 hy or meta kg 104 hy bhot dait krti hu koi b frk nai aata or pcos ka b masla hy muje plzz kuch bataen mje

[@user-to9us7kg7g]

C section delivery ke kitne month ke baad exercise start kar sakte h

[@jagrutinandlalgevariya2761]

Can teenagers do it??!🤌

[@AishwaryaBhakare-jj3pk]

After delivery how many months after can do this exercise plz answer me plz