30 Min Morning Yoga Flow | Full Body Strength & Flexibility

[@ronalddangal9043]

hi. joined you in this practice from the Philippines.

[@yogawithtim]

Welcome to you in the Philippines!

[@vm3016]

It is Sunday morning in beautiful Southern California. I am a 75 years young intermediate yogi. I was able to follow the complete flow feeling empowered. Even my tree poses have improved, although one side “sways”. 😂 see you on the mat next time. Namaste. 🧘‍♀️

[@yogawithtim]

Cool. Thanks Namaste

[@udayapremarathne5408]

🎉

[@Oubihamza]

Love you and im inspired by you

[@loristrachan8633]

Lots of Love from Australia!

[@EvaHornakova-sw2gi]

Hi Tim, I've been practicing with you for 5 years in Austria. Thank you for your classes. You are making the world a better place❤

[@yogawithtim]

Thanks Eva

[@mckev1]

You're spoiling us with these awesome Sunday classes, thank you! This was a little sweaty, but I really enjoyed it.

[@yogawithtim]

So glad

[@deborahlyman9351]

Another 75 years young intermediate practitioner on the beautiful Oregon Coast. This was perfect for me today. I will be back. Thank you so much!

[@yogawithtim]

Great to hear. Thanks Deborah

[@yogawithtim]

Join me for the conscious movement course to transform your practice: www.timsenesiyoga.com

[@mindymctiernan123]

Wonderful class! I've been doing yoga over 10 years and still prefer classes like this that include a variety of poses without the repetitive sequences. Thank you!

[@yogawithtim]

You're so welcome!

[@anitasmilezadeh9393]

I am from Iran, living on a magical island called Qeshm. It is indeed one of the most challenging times for everyone in the middle east. I feel relieved by joining in this practice after receiving news from attack in one of the major cities. During this uncertain time, I am aiming to commit to the next 30 days to maintain my practice to stay grounded and balanced while holding all my brothers and sisters in prayer. Peace and love for the earth we walk upon ❤‍🩹

[@yogawithtim]

Thank you Anita

[@kr3166]

Peace and so much love 🙏🩷🧘☮️

[@silkamacnair8324]

Prayers your way.

[@anitasmilezadeh9393]

@@kr3166 Back at you

[@anitasmilezadeh9393]

@@silkamacnair8324 Blessings

[@SibylleAuer]

Hi Tim, I always enjoy practicing with you! Thank you very mucho for these classes. Joined today from Ecuador.

[@yogawithtim]

Wonderful! Welcome to the challenge! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@CarolineMartiny]

Hello from Luxembourg, thank you so much for your wonderful classes. I appreciate so much the way you teach with your calm and stressfree voice. I am in a challenging life phase and your course helps me get up in the morning..

[@yogawithtim]

Hello Caroline in Luxembourg. I am glad to hear this helps

[@loricrawford959]

It is Monday morning, and I enjoyed your class this am. It refreshed my body , I'm now ready for the day!!!

[@yogawithtim]

Great to hear. Thanks Lori

[@charlottehauptfleisch5806]

Good morning here from mid summer Abu Dhabi. Not being able to enjoy to much time outside. It is wonderful to enjoy yoga practice with you in the green

[@yogawithtim]

Thanks Charlotte

[@jaysonpryde5929]

Thank you very much again for the practice Tim. God bless. 🙏🙏🙏

[@yogawithtim]

Thanks Jayson

[@chozumi]

Following this good morning yoga session from Tokyo Japan. Downward Dog is difficult but I’ll continue. Thanks!

[@yogawithtim]

OK. Thanks

[@mariabannova6838]

For me its the technical side of your practices that make it so amazing. Im doing yoga for very long time and not many practisioners pay much attention to the phisical aspect of yoga and also breathing. You make practice with you very easy and also safe because of your understanding of yoga principal. Namaste!

[@yogawithtim]

Nice feedback. Thanks Maria. Namaste

[@jeepinboy80]

Woke up this morning celebrating another year around the sun from Oahu,HI. Mahalo Tim for the guidance with starting the day. Aloha 🤙🏼

[@yogawithtim]

Happy birthday and Aloha to you!

[@KristenCarlson-q2z]

I used to take your classes in Costa Mesa but moved away. I'm so glad you're on You Tube because your classes and your vibes are the best! Thanks Tim!

[@yogawithtim]

You're welcome Kristen

[@mariastadler9313]

I am practicing in Egypt/Cairo! I love your classes

[@yogawithtim]

Hello to you in Egypt

[@abbylarson6901]

Thank you, Tim! I love your channel. Your workouts always leave me feeling lighter and stronger, and I love how you always meet people where they are at, giving us many options for harder positions.

[@yogawithtim]

You're so welcome! Thanks Abby 😉

[@michellebyrne7936]

Lovely class, practicing from Ireland. Was stiff with a sore lower back when i began and now feel a lot better, Thanks !

[@yogawithtim]

So good to hear!

[@NatasciaVecellio]

I’m from Italy and I love your classes 🙏🏻

[@yogawithtim]

Thank you 😉

[@charlotteb.a.7164]

In Montreal, Canada, on a beautiful Friday morning. A perfect practice before the last day of work of the week. Thank you!

[@yogawithtim]

Awesome! Thanks

[@valerieviertel6693]

This is a perfect way to start my evening after a day of work in a hospital in the beautiful northern village Kuujjuaq.

[@yogawithtim]

Kuujjuaq - Beautiful! Thanks Valerie

[@forstercorinne]

Your channel should have 3 million subscribers! (And it will one day) Awesome content, Tim. Thank you!

[@yogawithtim]

Thanks Corinne 😉

[@michaeleceresato191]

Hi Time, Michaelé here from South Africa. Always love your classes in the morning. It sets the day for me by being calm and energized ❤

[@yogawithtim]

So good to hear that! Thanks Michaelé

[@marisolalfaro5063]

Greetings from Anguilla, thank you Tim, love all your practices🙏

[@yogawithtim]

Thanks Marisol. Namaste

[@ekimberle]

Hi Tim. I just found your channel after finding my way back to yoga recently. I have sciatic pain and find your classes and your energy fantastic. I just subscribed and will be looking through your videos, but I’m determined to make my life better and pain less with yoga. I was initially doing too much and injured myself but I’m back on track. Anything you can do, publish to help us core warriors is much appreciated. Thank you for your time and content! Cheers 🙏🏽

[@yogawithtim]

So good to hear you found us and that the videos are working for you. Thank you

[@steven23lexny]

Keep coming back to this class, it really makes me feel good! 🙏

[@yogawithtim]

Great to hear 😉

[@miguelius0303]

Una vez más , Gracias por la clase . También a Ollie por mostrar como debemos sacudirnos para liberar tensiones 😊

[@yogawithtim]

Tan contento de que te haya gustado

[@BertrandLauret]

Lovely practice when you feel tired and yet you want to do some yoga to start the day. Thank you from Dakar, Senegal

[@yogawithtim]

You're so welcome. Thank you

[@davidstanton4418]

I appreciated that mix of strength and flexibility.

[@yogawithtim]

Awesome. Thanks

[@DebbieHall-g6o]

I am from Victoria, Australia. Thank you for your classes.

[@yogawithtim]

You're so welcome Debbie

[@carmenvg11]

Joining from Florida. I enjoyed the class very much.

[@yogawithtim]

Thank you Carmen

[@rosinacazali]

Thank you Tim, beautiful practice. ❤ from Guatemala.

[@yogawithtim]

Glad you enjoyed it!

[@paulinevanrheeden8523]

Done this class for xxxst time😂and still am amazed by the deepening in each pose. Really love this one, thank you Tim🙏

[@yogawithtim]

You're so welcome!

[@gnsanders]

Thursday in Nashville, love your classes it's helping me find more and more success in many areas of my life...THANK YOU!

[@yogawithtim]

So good to hear it!

[@trainingwithlaura7879]

Joining from North Carolina this morning & needed that shavasana today - thank you!

[@yogawithtim]

You're welcome!

[@sacred406]

72 yrs young - long time practitioner joining you from Lanark Ontario Canada. Morning Sun is shining through my window from east. Thank you for this practice Tim ~ Namaste 🙏

[@yogawithtim]

Sounds great! Namaste

[@bernadettegeronazzo9800]

We joined this class this morning from Venice in Italy!!!d My husband did nearly the full 30 minutes. Shivasinah is the most challenging part 🙂

[@yogawithtim]

Thanks for sharing Bernadette 😉

I am From Germany, living for 2 months in Buenos Aires Right now and the Yoga Sessions help me every Morning to Center myself and stay Cam ❤

[@yogawithtim]

Cool. Thank you

[@Skye1ify]

Thank you from South African yoga follower in Thailand

[@yogawithtim]

You're welcome!

[@lisestern6260]

Sweet practice I did in the morning -- and initially thought it was sunRISE, but now I see it was sunSET time. Beautiful backdrop for a great slow flow. Appreciate the meditative sivasana close.

[@yogawithtim]

So glad you liked it

[@josephstellpflug8457]

Hi Tim, Your yoga classes help me so much deal with the stiffness and pain from aging and arthritis. Viewing from Little Britain, Ontario Canada.

[@yogawithtim]

Hello to you in Little Britain!

[@conoroneill7456]

Joined you today from the Tampa Bay area in Florida thank you so much

[@yogawithtim]

So good to have you with us

[@lilianaguzman9163]

I am from Colombia living in Canada, thanks for this class.😊

[@yogawithtim]

You're so welcome Liliana

[@andrewlue5523]

Your yoga sessions are extremely helpful and spiritual. Thank you from Chicagoland

[@yogawithtim]

You're so welcome

[@TheHarshita1997]

Loved the slow and mindful transitions along with a great emphasis on core. Thanks, Tim. Love from India.

[@yogawithtim]

Glad you enjoyed it! Thank you

[@dr.nadiaks8064]

Thank you Tim.. We as a family every weekend saturday and sunday do yoga with you. We love your videos.

[@yogawithtim]

You are so welcome! So nice to hear that

[@Flipglobal]

Joining from Arizona. Beginner Yogi! I love the simplicity; not overly talking and getting to business. Great flow!

[@yogawithtim]

Welcome! Glad you liked it. You might also like the ‘Yoga for Beginners’ series. In the search bar on my site type in beginner to see all the beginner videos 😉

[@mjandres987]

thank you for doing these videos. Coming from Melbourne Australia, this is amazing and very helpful to me. I appreciate your tie and kindness.

[@yogawithtim]

You are so welcome! Thank you

[@annacollar]

haven't shown up for a good 6 weeks, and wow, did I need to. Thanks Tim, for always making my mornings better, even if I've not been present for a while.

[@yogawithtim]

NP and welcome back Anna

[@philiprand3720]

We communicated up to last year until I went to hospital to get a new hip. You had predicted that people in my situation would not be able to do things like lotus positions, but this practice looks very promising for me (after a year of physical therapy, courtesy of Italian National Health). So far, I can’t do a complete sun salute, but at 84, that’s not so surprising. Many thanks! I thought being in Rome must be exotic but apparently Tim Yoga covers the entire planet.

[@yogawithtim]

Sounds like you're doing just fine! Thanks Philip and welcome back 😉

[@AllisWell-qs8kk]

It's a great day here in Canaan, OH! I just completed this wonderful relaxing, yet invigorating session with you. Thank you Tim, for your time, energy and love you put into making these videos for all of us. ❤

[@yogawithtim]

You are so welcome! Thank you

[@ericmegel2980]

Feeling refreshed near after 4 intense days with family visiting me near Amsterdam Time to center again thanks Tim

[@yogawithtim]

Cool. Thanks

[@Shian-nr5uw]

Enjoyed that from sunny Cyprus today but from Wales UK, first time yoga with you Tim, thank you...

[@yogawithtim]

You're welcome and welcome to the channel! Let me know how it goes for you

[@forsenere1498]

Thanks a lot for a another great class. I did it outdoor on a beautiful and quiet spot. Greetings from Norway.

[@yogawithtim]

Great to hear! Hello to you in Norway

[@SchmidtymeTimbers]

Thanks Tim! Practicing on a weekend day off of work, setting up a good path to the day with practice, meditation and prayer here on the north side of Lake Tahoe. I've been following your teaching for years, thanks for the wonderful guidance and instruction. Namaste & all the best for your day as well!

[@yogawithtim]

Thank you Schmidty. Namaste

[@haticesevik5985]

Hi Tim. I’m from Turkey. I really like your classes. I haven’t practiced for so long but this one has felt so great. Thanks for these great classes. Namaste!🙏

[@yogawithtim]

You're very welcome! Namaste

[@susanstraley5568]

It was my first time doing yoga with you, and I really enjoyed the slow, gentle flow. Your instructions were spot on. I like the bit of balance and fitting in Warrior Two and the low and upper lunge for a good stretch on the front and back body. Thanks! Oh, and I am 70 and in Florida, I have been practicing since the early 1990s, still advance beginner.😊

[@yogawithtim]

Welcome to the channel! So glad you liked the flow 😉

[@jaysonpryde5929]

Thank you very much Tim. May be blessings of the universe manifest on you continuously. Namaste 🙏🙏🙏

[@yogawithtim]

Thanks for the blessings. Namaste

[@klynnpier6759]

Another class I loved! It was perfectly cued and perfectly timed in each pose. Thank you!

[@yogawithtim]

You're welcome

[@PennyMi1245]

Great practice, I've been practicing with you from the 🇬🇧 for about a month and starting to feel the benefits of daily yoga. Thanks Tim

[@yogawithtim]

Awesome! Thanks Penny

[@brandonbertelsen8253]

Thank you, Tim! It's good to be back 🙏

[@yogawithtim]

Welcome back!

[@jackiemavrelos9053]

Thank you Tim! Calming, strength, relaxation. Appreciate you sharing!

[@yogawithtim]

You're welcome Jackie

[@louisehardy6125]

A great re-introduction to your flows, Tim, after a break of 6 weeks. Everything stretched and energised. Thank you. Paul & Louise in Devon, England.

[@yogawithtim]

Hello Paul and Louise! So good to hear that. Welcome Back

[@gareth_nyc]

Joining you from NYC. Really enjoyed this class - great start to my day. Thank you!

[@yogawithtim]

Awesome. Thanks Gareth

[@danayambouranis4177]

Thanks again from Australia. I liked the combo of flow, stretch and strength.

[@yogawithtim]

You're so welcome!

[@OlgaZhigunova]

LOVE the shavasana! Keep it rockin' Tim!

[@yogawithtim]

Thanks Olga

[@myriamlascaux6223]

Thank you Tim for this practice. It allows me to revise the movement foundations! I always enjoyed following your guidance.😊

[@yogawithtim]

You got it. Thanks

[@lizalvarez1970]

Hello Tim, I found your channel today and did this class just now from Spain and I loved it. I used to do yoga many years ago, but I stopped for some reason. I found your class awesome, not only I was able to follow all the positions, but I do appreciate the lingering you give to each one, not all teachers that teach online do that. For me is a plus. Thanks again, and I am looking forward to doing more yoga with you. NAMASTE

[@yogawithtim]

Thank you Liz. So glad you found us and welcome to the channel! Namaste

[@JuliemassageSPA]

I'm from Ukraine. Practicing in England. I've started to revise my English with you Tim, through your classes about 7-8 years ago

[@yogawithtim]

Awesome! Thank you Julie 😉

[@GingerMitchell-o6s]

Ron and Ginger joining you from beautiful Lake Tahoe where it's a lot colder than where you are. Love your classes. Thank you Tim

[@yogapilatesanywhere]

Hi wo dergull i want travel with my kids to Lago Taho

[@yogapilatesanywhere]

Lake

[@yogawithtim]

Thank you Ron and Ginger

[@judyshevelev4101]

I'm joining from the SF Bay Area in California. I didn't sleep well and this class helped me focus and think positively. Great to go back to basics from time time! Thanks.

[@yogawithtim]

Thanks Judy. Great to hear this

[@carlosblancoyoga]

Thank you very much for this beautiful practice and for your beautiful vibration. Hug from soul to soul from Buenos Aires, Argentina

[@yogawithtim]

Thanks Carlos

[@jl3246]

Thank you from Toronto, Canada

[@yogawithtim]

Thank you too!

[@marjolijnvannijendaal5705]

Your practice is a good start of my Monday morning in Amsterdam. Thx Tim!

[@yogawithtim]

Nice! Thanks

[@hwitte73]

Had some time left this morning but going to the yogaschool was to much. This was a good alternative. Namaste from Amsterdam

[@yogawithtim]

Namaste to you!

[@douglaskleemeier3801]

Thank you Tim. Greetings from Minnesota! For the past 5-6 years I have done your 30 day yoga challenges in January and then my yoga practice dwindles off to nothing! This summer I have recommitted to adding yoga to my daily run schedule - I'm an ultra trail runner - and have been asking myself "why don't I make time for this???" I feel a lot better during my runs, I feel more recovered after my runs, I feel better throughout the day.

[@yogawithtim]

Good question! 😂

[@ridhowiyans8250]

I am from Indonesia, it really relaxfull and give me more energy. Thank you coach 🙏

[@yogawithtim]

Good to hear. Thanks

[@DonobedianParisfFlea]

A beautiful way to start before a nice morning hike.

[@yogawithtim]

Nice!

[@JodiRedmond]

it's a bright, cool and clear day here in Ottawa, Ontario. Thanks for such a great practice to start my day.

[@yogawithtim]

Our pleasure!

[@neginghavami3226]

Hi Tim Doing Yoga with you for more than 3 years, gives me peace and calm mind during my day life. I am back for practicing with you again from Winnipeg, Canada💚

[@yogawithtim]

Good to hear it Thanks

[@espaciomshanti]

Thank you! From Patagonia Argentina, nice flow in the body

[@yogawithtim]

You're welcome

[@dougpatterson7218]

It's the small cues that make a big difference. Thanks Tim! I noticed that Ollie has his own yoga mat, awesome!

[@yogawithtim]

Haha. Yes

[@victoresparza611]

Thursday night in Australia, Spanish guy here. I found ur video looking for new practice with someone new I loved it 😊 thank you I will be watching you from now on

[@yogawithtim]

Thanks Victor. Great to hear it 😉

[@AlejandroMarceloMacchi]

🙏🙏🙏 Muy buena tu clase, me gustó mucho!!! Gracias por compartirla. Saludos desde Argentina!!!

[@yogawithtim]

¡Hola a ti en Argentina! Me alegro que te haya gustado la clase

[@ricocalma878]

Sunset sesh from QC Philippines. Another awesome set. Thanks Tim!

[@yogawithtim]

You're welcome Rico

[@sirpatanner5509]

Thank's Tim! After long flu I have started yoga lightly. I'm so happy I was strong enough to do this. Feels so good!

[@yogawithtim]

Good to hear it's working for you!

[@trevormahoney9839]

Thanks again Tim I feel so good now 🙏🏾 I think I enjoyed the meditation at the end the most 😊❤️

[@yogawithtim]

Awesome. Thanks

[@Xicano80]

Tim, you been my practice these past 45 days now, today was awesome, my first day back, and I realized my body was craving the poses. So I just want to say Thank you, for your practice… even the jokes, it feels like a good friend to push you into growth! Thanks again!!! Awesome practice Namaste 🙏🏼

[@yogawithtim]

So good to hear this. Thank you. Namaste

[@emilybruch]

I am also practicing on a sunny Sunday morning, in West Byfleet, UK 🇬🇧 Thank you for the flow and for the ab work as well. The twists were especially necessary for me today. Namaste. 🙏

[@yogawithtim]

Thanks for the feedback. Namaste

[@gilsassi]

From London, England but practicing in Thailand right now... Cheers Tim!

[@yogawithtim]

Hello to you in Thailand!

[@sean5990]

This is something i should definitely learn and practice every morning and maybe midday and evening. I definitely felt the stretch in almost every pose. Thanks very much and much appreciated. Im sure I'll be a dedicated follower. 👍

[@yogawithtim]

Awesome. Thanks Sean

[@evamartins6462]

Always wonderful to practise with you Tim! Love your calm tone of voice! Thank you from Sweden 🇸🇪

[@yogawithtim]

My pleasure!

[@annemarievanderlinden5300]

you have saved my life several times now. thank you

[@yogawithtim]

You're so welcome. Thank you!

[@anthonykrithinakis7431]

hey Tim, just wanted to say a big thanks for your videos, I love everything you do, namaste Ant

[@yogawithtim]

Thank you Ant. Namaste

[@simonalvring]

From Stockholm, Sweden, great start on this Sunday morning 😊🙏

[@yogawithtim]

😉

[@emmanuellemargulis557]

I joined you on Monday morning, Civic holiday in Ontario, Canada. Thank you for making me work!

[@yogawithtim]

You got it. Thanks

[@keliann62]

❤just what my body and heart needed this morning. Thank you for sharing your work

[@yogawithtim]

You're welcome Keli

[@evacamarena1974]

This is my first time doing yoga with a men teacher a really liked it. I am gonna stick with you for the next 29 days 💪👍🙏

[@yogawithtim]

OK. Cool. Thanks