20 Min Full Body Feel Good Flow | Yoga Workout for Strength and Flexibility Day 3

A 20 min class to help you twist, mobilize, detox, and feel good.

[@heidilindner108]

I loved your introduction, that if you blame others you let them control you! Thanks 🙏

[@yogawithtim]

Yes! Thank you!

[@shahramhamedani3961]

The yoga with Tim and the sound of ocean … what a wonderful and calming combination 🙏🏻

[@yogawithtim]

Thank you

[@sansanqch]

I agree, sound of ocean helps relax🙏

[@ianmcnairy339]

Another sweet gentle session. Loving the beach and your presence. 🙏🏼✌🏼💕

[@yogawithtim]

Thanks Ian

[@svellecca]

Hey tim! third year doing the challenge - best way to start my new year. the location with the ocean sounds is an incredible addition to this year's challenge as I am finding the sound of the waves helping to increase my focus and the classes seem to fly by. thank you for this especially since i am on the northeast where it is cold and dark. i do the challenge daily at 630 am before work so you transport me to a warm space!

[@yogawithtim]

So good to hear. Thanks

[@dorotheea1864]

Yes! I'm doing the challenge in Stockholm and it's such an interesting experience to be surrounded by snow and wind and inside my room there are waves and soft light - and in the middle somewhere my focus and movements. Thanks for your content ✨

[@erikafranziska]

Happy to have completed day 3 as I was especially nervous whether I would be able to do it today. I started a new job today and I was worried I would be too tired in the evening to sit down on my mat. As it turns out, it was just what I felt like doing after coming home from a very positive first day experience. Thank you for being a part of my life. And making it better. I hope i will be able to continue to make time and space for the daily practice during the 30 days. It’s interesting but I am doing dry January and it almost feels like the 20 minute yoga session with you is a replacement for a glass of wine.

[@yogawithtim]

👍 Best to you on the new job

[@heathersha]

I love that yoga almost replaces the glass of wine! ❤

[@tedwards0408]

Here for day two!! Did yoga for three years faithfully-but have stopped the last 10 years. So happy to have found you.

[@yogawithtim]

Welcome to the channel and welcome to the challenge! Let me know how it goes for you

[@sallybryant808]

I’m on day 3 of this challenge. Having done yoga for the last 43 years I thoroughly enjoyed the last 3 sessions with Tim. His beach seems idyllic compared to the damp muddy Devon view I have. Loved his message and the way he puts it across …and the sound of the sea is beautiful

[@yogawithtim]

Thank you Sally

[@user-zr4pi4ot2c]

Day 3 done!!! Feeling better already. Can't wait for tomorrow!!!

[@yogawithtim]

Awesome. Thanks

[@annwilliams8092]

The philosophy you share is as important as the yoga poses. I appreciate your gentleness. 🙏

[@yogawithtim]

My pleasure! Thanks Ann

[@user-rr6sl2xd7b]

A bit late getting started (I blame COVID!), but loving getting back into the flow of things. "Oh, you're over there" hahaha...still giggling over that one. Thanks Tim!

[@jennifercoen6137]

Wonderful. thank you Tim. I completed your 30 day challenge a few years back. Your guidance, expertise and generosity in sharing is so appreciated. Definitely in. Sydney, Australia.

[@yogawithtim]

Thank you Jennifer

[@karenmorris2382]

Enjoyed the focus on core stability in the twist. A few wobbles in that challenging one. Thx Tim.

[@yogawithtim]

NP. Thanks

[@bernadetteboscacci5905]

Loving these short and potent sequences Tim. Thanks so much for sharing and leading us on another inspiring challenge again this year! 🌊

[@yogawithtim]

Glad you like them!

[@shanecasebeer1364]

I'm really liking these short and easy practices. I CAN do the longer ones, but at this point I'm just not feeeeeeling motivated ( 😉) to commit to such. Much thanks, T! 😊

[@yogawithtim]

Understood. Thanks

[@michelschneiderbernotas6227]

That was great! Thank you, Tim! Day 3 on the books!

[@yogawithtim]

Cool. Thanks Michel

[@dermhurl]

A hectic day after sleeping in and running errands before and after work, but I happily had this lovely practice to stretch out and relax before bed! Also, I was pretty bunged up with the sniffles but am totally breathing clearly now thanks 🙏

[@yogawithtim]

Great to hear it

[@cape1981]

Done! “When we put the blame in others we are giving them power.” Thank you!

[@yogawithtim]

You're so welcome!

[@camillaschuttmagnussen1948]

Thank you for creating this challenge to kick of 2024 🙏💫

[@yogawithtim]

Welcome Camilla

[@jolouisyo9738]

Whoa, I lost my daily practice and am now back on track. A quick stretch class is what I needed. Thanks Tim!

[@lesmeditationsdeveil]

Your videos are getting greater and greater! thank you Tim!

[@yogawithtim]

Awesome. Thanks

[@luciehsuen8981]

Thanks Tim. Short but sweet flow. Like the way you lead me to my twist without noticing. Kindness was put into the practice today. Much blessings as you continue to guide us in 2024. 👍

[@yogawithtim]

Same to you!

[@lindabarry8111]

I love this class with the sound of the ocean in the background. I like to combine this session after an abs class! 🙏

[@yogawithtim]

Cool. Thanks

[@user-rp2ol4ry7o]

I'm in for the 30-day challenge! Thank you, Tim!

[@yogawithtim]

Yes! Thanks

[@eleonoreconstant]

Sometimes i wonder if you have super powers because all what you say is just what I need to hear at that moment... and not just about the alignement of poses and all. It can't be just coincidences 😅 anyways thank you so much for another wonderful practice! Have a great day Tim!

[@yogawithtim]

Thank you. You too!

[@adobefilmaj]

Twisting felt so good for my lower back, loved this session!

[@yogawithtim]

Great. Thanks

[@stevec1945]

#3! Some poses, barely squeaked by but feel so much better after.

[@yogawithtim]

Great to hear

[@goofriends]

Thank you Tim, I almost didn't make it today, I was feeling very sick but luckily I feel better now, day 3 done ☑

[@yogawithtim]

Great to hear. Thanks

[@lilypickard5010]

Such a nicely paced practice, thank you for another lovely start to the morning. The reminder of how to properly get into pigeon was really helpful. Thanks Tim!

[@yogawithtim]

Glad you enjoyed it!

[@ericabriscoe]

🙏🏻 love your words they help me so much, I to have a tendency to push, it’s great to be reminded not to, thank you Tim

[@yogawithtim]

You are so welcome

[@Moveonlessons]

Thank you for today, I was literally lying down on the floor watching my kids thinking I couldn't make it to my mat. But I did. I heard one of my teachers saying once: I never promised myself I would do yoga every day, but every day I wake up I promise myself I will do yoga today.

[@yogawithtim]

Nice! Thank you

[@pasteurlaan25]

Day 3/30 done! I went for a run with my dog and ended up on my mat for day 3. Beautiful message. And yes, I have forced myself to do certain poses before. Today, I said, I have nothing to prove to myself or anyone - just kindness to myself is enough. At the beginning of the session, I could not even sit on the ground with my legs crossed. I needed a meditation bench. Now here I am, after day 3, sitting with my legs crossed on the floor. I am beginning to open up. THANK YOU, Tim! I sent the challenge to sister in Manila, the Philippines. She loved day 1. We have both been going through some losses in our family. Would it sound strange if I said this feels like home? Thank you, Tim! This feels like a warm embrace. I am in Eindhoven, the Netherlands! Namaste! 🙏🏼

[@yogawithtim]

Such nice comments. Thank you

[@tonyagnew9490]

Day 3 - enjoying the challenge. I come a tradition of more static style (Iyengar) and have been practising for quite a long time. But as an older person, I believe in trying something new and I’m enjoying these videos. Best wishes from Australia where I live on the far south coast🙏

[@gunnysargeant4653]

Great class! Perfect way to get into the grove for the new year! Loving it!

[@yogawithtim]

Glad you're loving it

[@Mrsmarina84]

Wonderful insights in the beginning about how through yoga we become connected with something greater than ourselves! I like short potent classes to start my day. Thank you Tim :)

[@yogawithtim]

You're so welcome

[@user-tk8ix6mj6d]

Thank you Tim! It's March and I like to repeat your classes in the morning. They make my day brighter! My body is more ready for perception

[@yogawithtim]

So good to hear. Thanks

[@jgig9414]

3rd day completed, I have enjoyed this one a lot!!!! Thanks for sharing!

[@yogawithtim]

You're welcome

[@wendyschlegel8878]

Yoga with ocean sounds for background music, perfect especially during shavasana. Thank you so far really enjoying this 30 days.

[@christophercooper476]

Tim! What a great attitude you had on this day. Such fun and thoughtful words. Namaste

[@yogawithtim]

Glad you enjoyed it! Namaste

[@rayfrick4083]

Wonderful start to the day. Thanks Tim!

[@yogawithtim]

Welcome Ray

[@pameverett1990]

After day 3, I already feel so much better Tim! So much wisdom you share both for the physical, mental and emotional parts of ourselves. Thank you☀

[@yogawithtim]

Thanks Pam

[@thebodyinbloom]

Still going strong. Loved the third eye opening awareness/meditation at the end 👁️

[@yogawithtim]

Cool! Thanks

[@heidilorenz3517]

Good morning!! Day 3 completed! Thanks again Tim!! Love pigeon pose it always makes be happy!

[@yogawithtim]

Cool. Thanks

[@GraceKelly946]

Beautiful session, calm, serene and mindful. Thank you.

[@yogawithtim]

Nice. Thanks

[@mariekemarshall]

Tim!!!!! "This time, with feeling... " For the rest of this practice I was giggling, singing "You can get anything you want... " 😆 It's a whole *new* kinda meditation... A movement! Hahaha Awesome practice tho 💯

[@yogawithtim]

Hahaha! Thanks

[@user-qr5fn7ly3l]

really love the twisting poses. Thank you for sharing your practice

[@yogawithtim]

Welcome. Thanks

[@GrandSlammer]

Thank you for the positive intentions and the “ok, you’re flexible, we get it!” My mind instantly went to my SIL with a chuckle. 2 months post boot removal and I’m still struggling to balance on the foot that was broken. I’m sure there is smoke coming out of my ears as I try to concentrate my way into a balance.

[@yogawithtim]

😂 have you been doing your PT?

[@danishkamoves]

Day 3 we going strong!!! Loving it very much, thank you, Tim!

[@yogawithtim]

Cool. Thanks

[@mariasalas1390]

I’m truly enjoying the beach. Back in the day I used to go and do my yoga at the beach. ❤

[@diradeva]

Loved this practice Tim! Felt really good - smooth and mellow sequence, yet still quite strengthening - all the right moves in the right order (at least for my body)! Thank you.

[@rebeccastaats1936]

Ok, I had a hard time getting through this one. You are in summer clothes on the beach, and I'm in the midst of an Ohio winter. The sound of the ocean waves helps me focus on my breath better. Thanks for the enlightening practice. It's always a good reminder to be easy on our bodies.

[@yogawithtim]

Glad you liked

[@pegmahachek1776]

Love the waves in the background..Reminds me to take deep breaths

[@sylvie4477]

Toujours un plaisir Tim votre guidance merci 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien, Sylvie. Merci

[@stephaniearagon498]

Still with you Tim ! I know now why I have been sticking to your classes for years... Since 2014 ! You speak the right word, you explain very well among other things. The calendar stops after 7 days. Will you send another one or do we have to repeat those 7 days 3 more time ?

[@yogawithtim]

I explained in day 2 email that i will be updating the calendar at the beginning of each week :)

[@luciamorandini]

This program is absolutely fantastic. Amazing way to start 2024. Thank you so much for this, Tim!

[@yogawithtim]

You bet!

[@elizabetholiver1913]

I do my Yoga first thing every morning Tim but today I was wobbly with most poses, thought I’d try it again later to see, hopefully, an improvement. One thing I’m not very good at is resting at the end, my friends and family tell me I’m “a jack in the box” always a busy bee!! How do I improve this? Gratitude as always 🙏 xx🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@yogawithtim]

Practice will help :)

[@niamhmadden6185]

Another chilled-out yoga session that managed to challenge my flexibility, I loved it! I'm already finding my balance to be even better, and only on day 3! Thanks, Tim!

[@yogawithtim]

You're so welcome!

[@elipinkchampagne9498]

What a pleasure to follow this challenge every morning thank you 🙏

[@yogawithtim]

Glad you like!

[@Mara_es]

I have just started practicing with you Tim, so far so good! I love the way you talk & the insights you share. Thank you for guiding us.

[@sherryb1997]

So glad I found this channel. On my 3rd day for the challenge. Thank you.

[@earlstandard1485]

In my past I regularly exercised but now into my late 50s I stopped. Browsing through KZbin I came across your 30 day challenge, I’m on day 3. Remembering not to do harm to myself, I am noticing how my body is enjoying the gradual opening of my body parts and no discomfort. Thank you 🙏🏾

[@VadymPecherskyi]

Thank you Tim. I’ve been practicing in corridor (safest place in the apartment) while morning missile shelling of my city. It helped a lot to keep my mind somewhere else, distracted, thinking of sunny beach and ocean waves.

[@yogawithtim]

My heart goes out to you

[@mariodanler]

Thank you, Tim. I love the introduction. Great mottos for the year to start. 🙏😊 Namasté

[@yogawithtim]

You are so welcome

[@rbecker8]

A practice of twists is just what I needed today. Thanks for putting together another great 30 day challenge to start the year!

[@yogawithtim]

You got it

[@FlyhippiePhotos]

Day three done! Thank you! I loved "practice non violence" on the stretch! ha!

[@yogawithtim]

Nice! Thanks

[@virginieclosson-uf5ki]

"Okay, we get it! You're flexible!" 😂 I've mentioned it before Tim, but I love your casual style. You could have edited the part out where you changed your mind and decided not to do that particular pose in week one and it would have been perfectly synched. But you kept it in, making it feel real. You're authentic in your guidance and poses. I really like that! Thank you for your time, guidance and friendly, open invitations to modify according to our own bodies.

[@mmcperformingwithdigitalme1258]

Tim - Loved your yogic philosophy you added in this one. Happy to hear more about your journey and perspective!

[@yogawithtim]

Thank you

[@rawamehdi3396]

Thank you. I needed the slow pace, the openings and the ocean sounds. Bless you 🙌🏽

[@yogawithtim]

Glad you enjoyed! Thank you 😉

[@melissakoontz8171]

Still here! I love the twists, getting my stuck spine unstuck. Thank you!

[@yogawithtim]

Great!

[@valjeanbonaparte4796]

Day 3 i am still enjoy this Yoga! Thank you Tim❤

[@jhe735]

Thank you for helping me be kind with myself today. My body and heart both needed it.

[@yogawithtim]

You are so welcome

[@hanselbers8448]

The upper chest is not our waist….. Wow Tim, that’s deep! 😊😂 Thanks for todays flow.

[@yogawithtim]

Boom!

[@silviamandich3776]

Hi Tim from Italy, sorry to join so late but still in after day 3 🎉 Love your way of teaching. After so many other videos in the past I can't wait to wake up every morning for your next class ...thank you Tim

[@yogawithtim]

Awesome and great to hear! Thank you Silvia

[@laurapeter3330]

I really appreciate your calm and motivating challenge! These days, coping with post/long covid I feel the energy coming back and this 30-days challenge comes just right for me to re-start moving my body. Thank you so much for putting the effort into your videos and also for the introductions - it's all so right what you say :-) Have a great 2024 Tim and all the community here!

[@yogawithtim]

Cool. Thanks Laura

[@keziahmayer6155]

Very happy to still be with you for day three and feeling strong. I sometimes get twinges in my body and have to stop the challenge after a few days because I push to do what I can and not what I should- and then injure my silly self. I am being non-violent this time around and I am hoping it will be more sustainable. Thank you very much for the classes, Tim.

[@lpeak2677]

Day 3!!! Thank you so much for this challenge!

[@yogawithtim]

You're so welcome!

[@kristiedelia7449]

I’m loving your classes, Tim. 🌊 ☀️ 🧘🏻‍♀️🥰

[@kristiedelia7449]

Thank you from Worcester, MA! 🙏

[@marlouweber5403]

Dear Tim, Thanks for this new 30-day challenge and wish you a happy 2024! I have a request; could the lessons perhaps be posted a little earlier? In Europe I get them around noon, while I prefer to practice yoga in the morning. Thank you, also on behalf of other European morning-yogis !

[@victoria-rizahyde4482]

Great session Tim! From the Arlo Guthrie reference to loosing track of where you were at namaste. Very chill throughout and I appreciate it!

[@yogawithtim]

Haha! Thanks

[@ledajorgo1599]

Hello Tim. Thank you so much 🙏🙏. Je suis le défi et c'est mon 3ème jour de yoga avec vous. J'adores le paysage et le bruit des vagues. J'adores aussi votre façon d'expliquer les différentes postures. Merci infiniment. Bonne journée de Paris ❤🙏👍😉

[@ScottLin96]

Day 3 ✅ I was extremely tired today but I still managed to finish it. ❤🎉

[@yogawithtim]

Cool. Thanks

[@srisairamesh]

Day 3 complete! 🎉 Thank you Tim

[@mckev1]

This one found me wanting more, thanks Tim. See you tomorrow.

[@yogawithtim]

Great to hear

[@Artspeaketh]

Thankyou for keeping it real. Love practicing with you. Namaste!

[@juliablatkiewicz2401]

I really enjoy this year challange! It's so well balanced. Thank you!

[@yogawithtim]

I'm so glad!

[@mountainyoniboy]

Hi Tim. Getting me into Yoga after a long break. These 20min sessions are great for a busy person with attention deficit. Many Thanks

[@jrsmith1414]

Loved this practice, very much in line with my home practice. Thank you. Namaste.

[@yogawithtim]

Glad you loved it. Namaste

[@melvink5221]

Thanks Tim, such a beautiful kind and gentle challenge. Love it. 🙏🏽

[@yogawithtim]

Glad you loved it

[@alvarodiegoherrera6342]

Taking Da y three of the challenge on January 16th and feeling great. Thank you Tim for making it possible!

[@joshuamaulden9084]

What a blessing Ty for another teaching 🙏

[@yogawithtim]

Any time!

[@joelkelleydauten7432]

Hello Tim! For whatever reason the calendar doesn’t update with new daily links when I refresh it. It’s only when you send the calendar link that it has a working link to the current day’s YT video. Thanks for doing this program! I love it so far!! Joel

[@yogawithtim]

Glad you love it and thanks for the feedback. Yes. We have a glitch... but I'll be emailing the Challenge video of the day each day

[@chantalbutaye]

running behind and hoping to catch up but really love the extra cues, information and wisdom. and the beach of course being in a place below zero degrees rigtht now . thanks from the ❤️

[@nataliemclain8690]

I am loving your comedy during these it makes me feel so much more comfortable! thank you!

[@vickimc7322]

Thanks, Tim! Twisting is sooo good! Lots of holiday revelry to detox from my body these days. Namaste.

[@Riddlemewalker]

I usually don't do yoga in the evening but this was perfect. Committing to doing the 30 day. Thanks for this gift!

[@myinkyhead]

I’m in - Stratford upon Avon UK - animator in need of some flexibility 😂 loving the practice so far🙏

[@yogawithtim]

Cool. Thanks

[@pelomundodemagrela5664]

Thanks Tim, getting back to Yoga thanks to you!

[@yogawithtim]

Great to hear. Thanks

[@chisswell]

Thank you for showing me I was doing these classes violently 😮❤

[@yogawithtim]

You're welcome

[@livavatne348]

Wise words, mindful practice! Thanks Tim :)

[@paulinevanrheeden8523]

Fully agree, the combination of the sea, the poses and your explanations are calming and making the practice very mindful🙏😇

[@zmcwardy254]

The sound of the waves is just wonderful. Definitely practising ahimsa right now as I'm seeing how much my body can manage after a period of being unwell. It's good be bring that attention to just being a bit kinder to my own body. Thanks Tim.