Level 8 - Yoga For Beginners- Yoga Flows - Evolution Series - Yogbela

Level 8 -Yoga for Beginners - Yoga Flows - Evolution Series - Yogbela
This yoga flow has backbends, twists an Surya Namaskar variations
Kakasana : • How to do Crow Pose in...
Urdhva Dhanurasana : • Chakrasana for Beginne...
It's an amazing series for Beginner's as they'll get to know from where to start their yoga journey.
Whereas for regular practitioners it's a way to make their foundation strong so that they can achieve advance postures with ease.
Level 1- 4 : Asana Foundation
Level 5-7 : Yoga Flow
Level 8-10 : Intense Practice
Level 1 - • Level 1 - Yoga For Beg...
Level 2 - • Level 2 - Yoga For Beg...
Level 3 - • Level 3 - Yoga For Beg...
Level 4 - • Level 4 - Yoga For Beg...
Level 5 - • Level 5 - Yoga for Beg...
Level 6 - • Level 6 - Yoga For Beg...
Level 7 - • Level 7 - Yoga For Beg...
Level 8 - • Level 8 - Yoga For Beg...
Level 9 - • Level 9 - Yoga For Beg...
Level 10 - • Level 10 - Yoga For Be...
This series is an evolution series where level increases from 1 till 10.
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► / yogbela
Facebook ► / yogbela
Website ► www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@amythesaurus]

Level 8 done ❤ Thank you for sharing your practice with me

[@pragyasingh6356]

Level 8 Done.. And kakasana achieved.. I m very Happy😊😊

[@aroyalclan9]

Level 8 done.Crow pose can't prepare still practicing.Thank you so much.

[@pinnurai3352]

After 8 days of practicing this level I'm able to do crow pos ....thank you ma'am you are really good teacher.... 💕🥰

[@magicshopbts7army635]

Level 8 done ✅

[@ashwinjain6604]

Completed level 8... 🙏🙏🙏 Thanks for sharing such a detailed yet relaxing manner of your explanation 🙏🙏🙏

[@jyotibhatt5639]

Day 8 of yoga... my arms, thighs are buring🔥 loving this pain.

[@ignaciovalenzuela789]

Thank you very much for the practice, everyday I feel stronger!

[@Vorundor]

This was awesome, first time down the Crow pose and I was able to hold it for TWO whole breaths! It felt fantastic! Thank you, Preeti! Level 8, done.

[@dishasampat9591]

Level 8 done. At first I wasn’t able to do the crow pose but after practicing it for 7 days straight I was able to balance in the crow pose. Looking forward to level 9 😊

[@YogBela]

Great progress Disha 👍

[@bhavenh]

Level 8 Practiced for the first time. Crow pose practiced with just only 1 leg off. Will keep practicing till I am able to fly. Thanks Preeti once again!

[@YogBela]

Happy to know that Bhaven... Wish you progress ... And there's a separate tutorial for Kakasana.. pls check that.. it's a detailed one🙏😇

[@bhavenh]

@@YogBela Surely! Will follow that. Thank-you!

[@mythilieaswaran4524]

Good practice. Will keep trying the crow pose till I can keep my balance stable.

[@ubaidwarraich6201]

lavel 8 done thank you

[@gopalkrishnamishra1844]

Level 8 completed

[@kowsalyakrishnan7442]

Completed, Thank you so much for your valuable session🙏

[@Ns-xy6mj]

Level 8 done for 2 days I think one more day to go in this😍 ma'am thankyou 🙏 For this series

[@veranjanadunuwilla708]

This is the second day of practicing this level. 1st day I couldnt attempt the kakasana, but today I did it just for few seconds . Thank you so much maam

[@krunalvyas2387]

Good Evening Madam, I completed Level 8 today, I feel really Superb after doing this. I tried "crowpose" and it happened atleast 15 second for the first time. Thank you so much ☺️👍🏻

[@YogBela]

Amazing Krunal.. you got kakasana in the first time itself... 👍😇

[@jyotibhatt5639]

From when you are doing yogas or workout?

[@shivanichaurasiya4814]

Level 8 done😌 And achieved kakasana also😌😌

[@seemadaga5791]

Done day 8 really tough ❤️❤️ Will do more practice 🥳

[@Jyothisinhavlogs]

Thanks mam Maine kakaasana first day hi achieve Kiya 🥰🥰

[@gogreen6595]

Level 8 done

[@ritikabiswas884]

Today I have done this level with my partner..feeling good...

[@porigogoi4874]

Level eight done. Crow pose also done. Feeling great after this level.

[@meenakshipathak1614]

Level 8 done. Kakasana on one leg done but will keep practicing. I am really thankful to you as i never been so regular with my yoga. But i enjoy every session and wait for next one.

[@MeenuS29]

This is awesome, first time I tried Crow pose and I did it for like 15sec.thanks you so much .

[@jahnvioberoi514]

Level 8 done! Thank you Preeti 😊

[@shilpabhagwat9736]

Extremely happy to complete this level 8 successfully as it was intense, challenging too... I can see improvement in my body with daily practice with you.. and it's confidence booster.. was not able to hold kakasana for 5 breaths, need more practice... And chakrasana scares me, I don't why but I just can't do it.. m very grateful to you, Preeti 😊🙏❤️ thanks dear!! 🙏🙏❤️❤️❤️

[@YogBela]

You are really consistent Shilpa.. don't worry you'll achieve all the asanas sooner or later ... 👍👍👍😇

[@amarjeetsitm]

I was almost there in kakasan. I am sure with some practice I will be able to achieve it. Thanks dear for the series. So much has changed for me.

[@rohitsawant8740]

Kakasan done. Level 8 done🙂

[@monika7831]

8level done !!!

[@antarikshbharadwaj7354]

Level 8 done. Crow pose was a bit difficult but I am sure 👍will achieve it with practice. Thank🌹 you🌹🌹🌹. Nice flow enjoyed it thanks😊

[@YogBela]

It's ok Antariksh ...with time you'll achieve.. stay patient 👍😇

[@sharma24524]

After 6 days of continuous practice finally achieved kakasana for 5 sec ✨😊

[@ashwinjain6604]

Achieved.. 🙏🙏🙏 Thanks again for the excellent explanation

[@seemadaga5791]

Second day of this level Love this series ❤️❤️

[@shabi5475]

level 8 done, and aaj puri body khul gayi:3

[@YogBela]

😇👍

[@nikitaarya1005]

Level 8 done🧘‍♀️

[@LearnEnglishwithTimsy]

Thanks guruji

[@jennyb6758]

Level 8 done...🤩 Attempt Crow pose...Feeling good...😇 Tnk u so much 🙏🙏🙏💐💞

[@sunrisenaturebells7281]

Level 8 done 😊 Thank you mam ❤️

[@pawanarora4823]

Perfect evening flow..... thanks and Joy to you 🙏😊

[@mitalisingh9777]

Level 8 done! Achieved crow pose after so many days.. but the flow was so good. Really enjoyed it ! 💛

[@ayushisaini227]

Level 8 done😍😍😍 feeling great today

[@YogBela]

👍👍😇

[@carolfelabial138]

been doing this challenges for days now. it is very helpful and keeps me pushing forward. can't do the crow pose though as I am a beginner.. in time ill be able to execute the right poses in time. tnx preeti.

[@YogBela]

Amazzzing carolfe.. for crow pose I've shared a detailed tutorial.. pls check that 😇👍

[@himanibora]

Level 8 Done!

[@iffatzaman5857]

Level 8: Done! 🖤

[@YogBela]

Amazing Iffat 👍👍

[@pawangandhi251]

It was challenging, enjoyed it.

[@YogBela]

Great Pawan ...level 8-10 are intense one's.. once you finish evolution series.. you can start the transformation series... it's an intese series .. you'll enjoy..😇😇🙏🙏🙏

[@jyotiatkaan1977]

7 level complete 💯%

[@moumitasaha581]

Excellent preeti. Thank you for motivating me towards yoga. Level 8 done. I am glad that i have achieved surya namaskar with every single variation you have shown. Struggling in sarvangasana and also crow pose. Hope to achieve soon.

[@latikatejwani7206]

Level 8 done!! Intense but fun! Loved it.. Could not complete Kakasana but will try again.. :)

[@YogBela]

Great Latika .. be patient you’ll achieve soon...😇👍

[@mansisharma4499]

Level 7 done ❤

[@Aswathi_eswar]

Level 8 done😍

[@ankitahalder770]

Level 8 done🎉

[@mantasha7391]

Loved the practice today!! I’m so glad that you made this series

[@swetacpala6141]

Level 8 done 👍 kakasana almost done but not able to balance in this asana.i'll practice it.

[@YogBela]

With practice you'll get it Sweta

[@rajnipanwar5135]

Superb really u r a smart teacher

[@YogBela]

🙏🙏😇

[@Pooja-gy3lp]

Level 8 done! But not able to do crow pose ,i just lifted one leg off 🙁 thank you so much Preeti for changing the way of living life ❤️ god bless you with happiness ❤️❤️

[@YogBela]

It's fine Pooja.. with practice you'll achieve that .. just be patient and consistent 👍🙏

[@sobhanaifty5510]

For the first time i managed to do a crow pose although it is fir a half a breath 😳 😅. But thank you. Nobody ever explained it the way you did. Although I won't say level 8 done as I want to hold it for 5 breaths thanks so much

[@YogBela]

Great Sobhana... Happy to share my learnings... Soon you'll progress 😇👍

[@yoshithakuntumalla7614]

level:8 Done.Namasthe.

[@YogBela]

Namaste 🙏😇

[@poojaverma-yi8ik]

I love to do kakasana ......

[@YogBela]

👏👏then you'll love level 10 🤗🤗

[@manjotkaur6630]

Level 8 done but crow pose is little difficult for me as I've spinal issues so I didn't force myself. Thank you.

[@swagatanandidey5129]

First day couldn't do crow pose. Then next whole day practised for crow pose and 3rd day completed level 8. Thank you Preeti for coming in our life😊

[@niveditamahotra862]

Done

[@ommarthinzar5632]

level done... n try to do crow pose n chankrasan pose....much try... thanks mam..

[@parthisinghbabydancer7302]

level 8 dnn thanku mem🙏

[@pavithrak5053]

13th April - Level 8 incomplete, so vll be back tomorrow with same level. 14th april - level 8 completed 😃😃with one leg lift in kaakasana.. But still ill keep on trying kaakasana.

[@neelamsutar768]

Level 8 done🙆‍♀️

[@YogBela]

Amazing Neelam 😇😇

[@sarikacakecreations9590]

Level 8 done.

[@YogBela]

Good going Sarika 👍👍👍

[@29mousuminath63]

Level 8 also done ❤️

[@neelimarautela5016]

Level8done😍

[@priyakr6086]

Done eighth level

[@LearnEnglishwithTimsy]

Done but will do it again for better base

[@sarvatzaheer8802]

Done level 8 💯crow was funny for me. Tried it few times, later in day and could do it . I was a hen than a crow. 😂

[@YogBela]

Hahaha... That was a funny explanation... 😇🙏

[@HarjinderSingh-cp1fb]

Hello di.. I have done level 8 ..and practice daily for crow pose.. l want to ask that i practice yiga and walking daily.. should i have to take protien daily.. any powdered form bcz atnight i feel pain in my knees and feet while sleeping... Pls suggest some tips to strength muscles and protien if needed ..

[@shailajas7737]

Yeah preeti level 8 done, my upper body is not getting very flexi, can you please let me know nsome.asans for upper body flexi.. 🙏🙏🙏🙏

[@shilpaboghani760]

Done level 8 but i couldn't do crow pose and chakrasan i need more practice for that aasana

[@YogBela]

Stay patient and consistent... You'll get it 😇👍

[@shilpaboghani760]

​@@YogBelanow i can do crow asan but for chakrasan need more practice.

[@priyankabagchi5495]

Level 8 Done.. but was able to hold chaturanga dandasana and crow pose for one breathe only..

[@YogBela]

Absolutely fine Priyanka... Practice again and you'll see improvement 😇

[@harshakumar5453]

Hii Preethi... why you are frequently doing adomukha shwanaasana... is it any signifinace is there...

[@YogBela]

Yes that's the foundation pose

[@harshapathak6428]

Hey !Could do everything but crow pose.. will practise more !

[@YogBela]

👍👍 Harsha... I've uploaded a dedicated tutorial for crow pose ... Practice that

[@harshapathak6428]

@@YogBela sure ! Thanks Preeti !

[@priyasingh1532]

Level 8 done. With the basic posture of kakasana :)

[@YogBela]

That's absolutely fine priya .. 👍👍👍👍.. I've uploaded a tutorial of Kakasana.. you can practice Kakasana with that... All the best 😇😇

[@reeshajohn7445]

Done dear.. But difficult.. Dandasana

[@antarikshbharadwaj7354]

Level 8 done but Kakasan could not done. I achieved this posture earlier but today what happened to me, I could not done it. May be I need more practice

[@YogBela]

👍👍👍

[@swativerma4940]

I am able to do chaturangadandasan, but crow pose is taking much time..I have been practicing it for a while :-(

[@TheNandupandu]

Hi Preeti.. I have been doing 8 session from past 3 days. It was very challenging. I couldn't do chaturanga and kakasana. Can I move to 9 or need more practice for this session? Pls suggest

[@YogBela]

Hey Aruna.. yes after 3 tries you can move forward 👍

[@jyotipandey2339]

Level 8 done..was able to do kakasana but couldn’t hold it for 5breathes

[@YogBela]

That's fine Jyoti.. practice regularly and you'll see Kakasana coming so easily..🤗👍

[@Khushi-uf1od]

Level 8 done with the basic posture of crow pose

[@Shivet1706]

Level 8 Fone

[@souravchethan3142]

level 8 done... but i didn’t get crow pose

[@tapassaha6735]

Crow pose didn't happen 😭, but overall well done

[@samreenyunus3507]

Level 8 done. Couldn't achieved the crow pose.

[@kanchanmangee1747]

Level 7 and 8 done without crow pose

[@vickymudaliar5275]

☯🙏🏽🕉

[@reeturana2872]

Urddhanur and crow pose not coming 😟🥺

[@nikitan3470]

I am not able to do kakasana.

[@nehagoyal988]

Level 8 done except kakasana..😊

[@YogBela]

That's fine .. I would suggest try the Kakasana tutorial..couple of times and you'll see immense improvement...👍👏😇

[@nanimamung356]

level 8 done except crawpose😊

[@archanan4917]

Day8 is done , very tiring 😥

[@nehachoudhary3621]

I couldn't do the wheel pose completely.

[@YogBela]

Its ok Neha.. stay consistent

[@divyasaji2559]

Kakasana😕

[@souravchethan3142]

level 8 done... i didn’t get crow pose

[@YogBela]

Don't worry Sourav... I've shared a detailed version of Kakasana in the description... Pls follow that and you'll achieve it soon .. 👏🤗

[@skillmentor485]

Average series