Level 9 - Yoga For Beginners - Yoga Flows - Evolution Series - Yogbela

Level 9 - Yoga For Beginners - Yoga Flows - Evolution Series - Yogbela
This yoga flow has inversion, Sarvangasana (Shoulder Stand Series)
It's an amazing series for Beginner's as they'll get to know from where to start their yoga journey.
Whereas for regular practitioners it's a way to make their foundation strong so that they can achieve advance postures with ease.
Level 1- 4 : Asana Foundation
Level 5-7 : Yoga Flow
Level 8-10 : Intense Practice
Level 1 - • Level 1 - Yoga For Beg...
Level 2 - • Level 2 - Yoga For Beg...
Level 3 - • Level 3 - Yoga For Beg...
Level 4 - • Level 4 - Yoga For Beg...
Level 5 - • Level 5 - Yoga for Beg...
Level 6 - • Level 6 - Yoga For Beg...
Level 7 - • Level 7 - Yoga For Beg...
Level 8 - • Level 8 - Yoga For Beg...
Level 9 - • Level 9 - Yoga For Beg...
Level 10 - • Level 10 - Yoga For Be...
This series is an evolution series where level increases from 1 till 10.
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► / yogbela
Facebook ► / yogbela
Website ► www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@sarvatzaheer8802]

I liked you thanking him and he giving a hifi. MashaAllah looks like loving n understanding couple. May you both be safe from evil eyes and always rightly guided. Thanks to him too 😀

[@YogBela]

Thankyou so much from both of us... ❤️🤗

[@aroyalclan9]

Level 9almost done.Some asanas can't prepare.Thank you Preeti

[@srajvidevda5177]

Being a fish out of water is tough, but that's how you evolve❤❤special thanks mam❣️🙏🏻🙏🏻

[@pragyasingh6356]

Done 9 level... ❤️❤️

[@vickymudaliar5275]

ShivShakti That's the first think came to my Mind when U Both were sitting next to each other. Thank You☯🙏🏽🕉

[@jahnvioberoi514]

Level 9 done. Thanks to both you. Gratitude to universe and Mother Earth 🧘‍♀️🙏🏽

[@Ns-xy6mj]

Boht mja aya Boht mujhe jo lga tha usse jada ho gya m really happy😍😍👌👌💞💞🙏🙏

[@srajvidevda5177]

THANK you so muchfir all tour attention to give us and also thankfull to sir, you both r great ❤🙏🏻

[@gopalkrishnamishra1844]

Level 9 completed

[@Nabisoul28]

Thank you for always reminding us that this takes time I am following along and what I cannot do I do in a way that I can support it with my body currently thank you so much for being our teacher your husband appears to be a quite lovely man

[@tapassaha6735]

Very intense today, but done

[@ignaciovalenzuela789]

Thank you so much for the practice! Very nice way to know my body and my current strengths and limits

[@swagatanandidey5129]

Karnpidasana tak to thik tha but urdha padmasana and pindasana is really tough for a beginner... Its my 2nd day of level 9. May be I can do those postures after few days... Till then going to practice this level only😊 Update: 4th day I did those postures with support... Thank you so much preeti for being in our life😊

[@Pooja-gy3lp]

Level 9 done ❤️ Your husband is as flexible as you , thanks to both of you for this beautiful yoga session ❤️❤️

[@YogBela]

Thankyou so much 🙏🙏

[@swetadutta2212]

I can see the positive physical changes in me, mentally as I have already mentioned can see many positive changes, amazing yoga flow, enjoyed thoroughly!

[@YogBela]

Regular yoga practice changes us physically mentally and emotionally.... 🤗😇🙏

[@nataliepostombos4576]

Never once has this happened to me before. Have done this practice several times. I kept weeping during savasana and literally got out of breath at the namaste. Commenting here so that next time i practice, I aspire to be stronger emotionally. Anyway, Thank you ma'am.

[@makeup.bypallavi]

It's very helpful for me to post covid recovering and I am feeling energetic. god bless you preeti😊

[@meghala1]

I finding very difficult to do sarvangasana. I will practice daily, once I am there I will definitely comment done . Thank you for today's session 😊

[@Jyothisinhavlogs]

In Today's session last steps were tough to do 🥰 but I enjoyed today my body is feeling totally relaxed ....thank you yogbela

[@29mousuminath63]

Did it yesterday. I could do all till padmasana became the part of the poses. Quite fulfilling series.❤️💞 Thank you😊

[@antarikshbharadwaj7354]

40 minutes intense flow. Enjoyed it waiting for the January series

[@YogBela]

Great... Awakening Series 👍🙏

[@krunalvyas2387]

Good Morning Madam 🌞 I completed Level 9 with "sarvangasan" . It is really Superb experience. Thank you so much ☺️👍🏻

[@YogBela]

👍👍😇

[@iffatzaman5857]

Level 9: Done! 🖤 Need to work on padmasana though, so intense! 😲

[@manjotkaur6630]

Level 9 done. This level has nice flow.I enjoyed it a lot. Thank You.

[@abhishekgupta942]

lockdown is making Nishant work :) he was quite awesome . It has been many years but I am unable to get padmasana especially the left side.... kant peeda asana comes almost close to 80% post that I couldn't do others but matsya yes

[@YogBela]

Hahaha... Its ok Abhishek.. go easy.. don't injure yourself... Go for day 7(7days series) or Day 10 ( Transformation series) .. both classes are hip openers and intense stretches .. you'll see improvement in padmasana.. 👍👍🤗🤗

[@reeshajohn7445]

Done dear.. But halasana without someone afraid to... Thank u

[@sanjaydebnath1964]

Very nice demonstration.

[@dishasampat9591]

7 days of level 9 practice done. It was difficult at first but more I did easier it got.

[@YogBela]

👍👍👍😇

[@antarikshbharadwaj7354]

This pindasana was so tough. I need more and more practice

[@YogBela]

You are doing great Moushumi... Keep going

[@latikatejwani7206]

Level 9 done! Could not do the asanas that followed halasana but it was a good learning experience. will try again for sure!! :)

[@YogBela]

👍👍. .. everytime you repeat a level you'll see improvement.. 😇

[@14.ananyahkrishna76]

Day 9 Done!!!

[@yoshithakuntumalla7614]

level-9 done .....achieved sarvangasana ❤.... wanna practice halasana with padmasana ... Namasthe

[@YogBela]

Awesome Yoshitha 👍👍.. I wish you peaceful progress in your yoga journey 😇🙏

[@antarikshbharadwaj7354]

Karna halasan and padma halasan was quite a tough one. I couldn't done both but I tried. Otherwise it was nice flow. Thanks you🌹 Ma'am

[@YogBela]

It's fine Antariksh ... With practice you'll achieve 👍😇

[@harshapathak6428]

It was a great session ! Pindasana was tough for me. Everything else I could do 😊. Loved it. Thanks !

[@YogBela]

👍👍

[@priyankabagchi5495]

Level 9 complete ❤️ But I need more practice for sarvangasana and padmasana.. Thank you 🙏

[@YogBela]

👏👏 with practice you'll see improvement 😇

[@chaitalichiplunkarvaidya5041]

Done level 9.... quite intense practice! Will have to practice the other variations of halasana a few times and padmasana too :)

[@YogBela]

Amazing Chaitali.. you can repeat the level for better understanding of postures 😇👍

[@sangitaedirisinghe562]

Thankyou it was beautifully explained each n every move.

[@YogBela]

🙏🙏 Sangita

[@jyotisvibes4404]

Level -9 done sarvangasana done

[@YogBela]

Amazing Jyoti.. try holding it for longer duration... 🤗🤗👍👏

[@swetacpala6141]

Level 9 done👍 enjoyed a lot.Thank you Preeti mam

[@YogBela]

👍👍👍

[@vaishalibhardwaj2164]

Level 9 done 😃 could do few poses in sarvangasana ...will keep on practicing more..thanku 😃

[@psadith933]

Level 9 done👍

[@YogBela]

👏👏👏

[@sunrisenaturebells7281]

It was amazing session thank you mam ❤️

[@sharma24524]

Level 9 done 👍✅😊

[@shivanichaurasiya4814]

Level 9 done😌

[@poojadeshwal9972]

Level 9 done. but will try it again to do it more nicely👍

[@kowsikowsi1235]

Completed 🙏

[@parthisinghbabydancer7302]

Level 9 dnn thanku mem 🙏

[@ayushisaini227]

Couldn't do full sarvnagaasana series. Will practice more..

[@YogBela]

The more you practice.. the better you will be

[@rishikart10]

Thank you ❤️

[@YogBela]

👍👍👍 ❤️

[@sarvatzaheer8802]

Phew😅 done. Loved it Will practice this again n again.

[@YogBela]

Amazing Sarvat.. the more u practice.. the better you'll get 🙏😇

[@ritikabiswas884]

It was a great session with my partner..

[@gogreen6595]

Level 9 was Tough , but tried

[@archanan4917]

Level 9 done , I have to repeat multiple times

[@vinitachandila7704]

9 level done

[@niveditamahotra862]

Done

[@shilpabhagwat9736]

Completed level 9 !! Sequence was great as usual.. could follow it along with you... Done sarvagasana, halasana.. but could not do halasana variations properly, I tried today.. need more practice though... Thanks Preeti for your efforts 🤗🤗🤩🙏🙏❤️❤️

[@YogBela]

Hats off to your consistency Shilpa .. 👍👍👍👍😇

[@nehagoyal988]

Level 9 done...enjoyed the session..

[@YogBela]

Thanks a lot 😊😊.. you can practice again and again to improve shoulder stand series... Should stand is very beneficial when we hold it for 10-15 breaths

[@nehagoyal988]

YogBela sure dear..thanks..

[@maryam1583]

Very intense !! Need to practise a bit more ..loved it though💯☺

[@YogBela]

👍👍👍😇

[@asmigujar7522]

Both of you are Love Birds ♥️🐦🐦

[@YogBela]

Thankyou so much Asmi 😇🤩

[@sakshisolanki1919]

Was able to do sarvangasan and halasan Rest of the aasans after that didn't happen Will repeat it again tomorrow😀

[@poojaverma-yi8ik]

It was awesome but at some point I thought I couldn't complete the shoulder stand series but I tried anyhow to reach.. I'll try again

[@YogBela]

Yes.. shoulder stand series is needs bit of practice.. pls try it against the wall .. you'll see improvement... 🤗👏

[@poojaverma-yi8ik]

@@YogBela surely Ma'am

[@souravchethan3142]

level 9 done... really feel very good with the yoga flows, i clearly observed the flexiblity of my body during sarvangasana & halasana... i will send the pics of sarvangasana and halasana to your insta profile

[@YogBela]

That's for sharing your progress.. keep practicing you are doing Great...👏👍👍👏🤗

[@jyotipandey2339]

Level 9 done..could only do sarvangaasana and halasana, rest of the asanas didnt come to me as I was practising them for the first time.Will work on the other asanas as well. Also please be little slow with the instructions.

[@YogBela]

Sure Jyoti.. will come up with a detailed shoulder stand series... Meanwhile you'll can try holding Sarvangasana for longer duration.. 15-20 breaths .. you'll see that other asanas in the series will become easier...

[@jyotibhatt5639]

Completed all the posture.. this is a great session now excited for tomorrow... @preeti I have a issue, my palm burn so much when we have to blance through them, right now I am using normal mat or bed sheet can you please suggest me some yoga mat?

[@vrushalisorate2217]

Level 9 done

[@mythilieaswaran4524]

My favourite level so far. The pindasana was challenging. Could you do a video on padmasana please?

[@swagatanandidey5129]

You can follow her leg strengthening video where she nicely demonstrated padmasana 😊

[@mythilieaswaran4524]

@@swagatanandidey5129 thank you!

[@TheNandupandu]

Hi preeti.. I just started level 9 today. It was good to follow this session except sarvanga series. It was so tough for me that even I couldn't lift my body up in the air. Pls suggest me some tips so that I can follow and try. I know that you are so busy Pls respond me as soon as you can bcz I would be waiting for your suggestions for my next day's session. Thank you

[@YogBela]

Hey Aruna... Try practicing sarvangasan against the wall .. till you feel strong enough to hold without it 👍👍

[@TheNandupandu]

@@YogBela hi.. Am not even able to lift my body.. Can you please do a separate detailed video about sarvangasana with some simple tips to achieve it..?

[@Shivet1706]

Padma asaan ke uper video bana do, maam kese achieve kre, meh kaafi time se try kr rha hu

[@devashish01]

👏👏👌👍💪

[@YogBela]

Did you practice???

[@reeturana2872]

Tried the asanas could do all but couldn't go deep in forward bends 🧖😰😰😰😰👍👍👍👍❤️

[@priyankaarandkar2016]

Done but need work mam sir b bahut ache kare tq both

[@rohitsawant8740]

Level 9 day 1done

[@varunsingh4787]

Learn new things with shoulder standing pose.

[@YogBela]

Did you achieve it ?? Practice regularly and you'll get it .. 🤗🤗

[@kamleshjha1002]

Very good mam Aapka institute kaha hai

[@YogBela]

Thanks Kamlesh... Main online teach karti hu ..

[@kamleshjha1002]

@@YogBela mam apka watsapp no. mil sakta hai yog se related kuchh importent jankari leni thi

[@acharnandakumar]

your postures are very good but be slow go step by step with more explanation like where out weight has to be and some techniques so that we can learn thoroughly ...any way thank u so much ....

[@YogBela]

Thanks for the feedback nan..I hope u would have followed all the levels thoroughly...

[@Sonu-td5ow]

Could you please tell me which mat you have used

[@YogBela]

Manduka

[@Sonu-td5ow]

@@YogBela thank you ma'am 🙏but its cost is out of my budget 😀 if possible suggest us any cost effective one

[@YogBela]

Decathlon, Juru and Kosha

[@Sonu-td5ow]

@@YogBela 🙏🙏stay blessed ❤️

[@reeturana2872]

Padmasana and then hands release is not 🚫 happening.second try.🙏❤️

[@kanyakaamalusha1550]

Hi Preeti, have you taught people with Multiple Sclerosis?

[@YogBela]

Proper diet, regular yoga and meditation help in relief in case of auto immune diseases... Please practice yoga regularly and you'll see improvement in few months

[@sunitabamaniya9599]

Hello mam Mai Sunita mp ujjain se apke योगासन से अच्छा फील होता है पर थकान बहुत होती है

[@shumailakhan6555]

Padmasna is not coming for me😢

[@pavithrak5053]

15th - I couldn't do any of ur husband moves.. Couldn't lift my butt up. Rest all was done. 16th - almost completed.

[@YogBela]

practice more often😇

[@pavithrak5053]

@@YogBela okay, then I'll repeat the same level tomorrow. Thank you .

[@sarikacakecreations9590]

Level 9 done

[@YogBela]

🙏🙏😇