Level 10 - Yoga For Beginners - Intense Yoga Practice - Evolution Series - Yogbela

Level 10 - Yoga for Beginners - Intense Yoga Practice - Evolution Series - Yogbela
This yoga flow is a sum up of all the 9 levels.
It's an amazing series for Beginner's as they'll get to know from where to start their yoga journey.
Whereas for regular practitioners it's a way to make their foundation strong so that they can achieve advance postures with ease.
Level 1- 4 : Asana Foundation
Level 5-7 : Yoga Flow
Level 8-10 : Intense Practice
Level 1 - • Level 1 - Yoga For Beg...
Level 2 - • Level 2 - Yoga For Beg...
Level 3 - • Level 3 - Yoga For Beg...
Level 4 - • Level 4 - Yoga For Beg...
Level 5 - • Level 5 - Yoga for Beg...
Level 6 - • Level 6 - Yoga For Beg...
Level 7 - • Level 7 - Yoga For Beg...
Level 8 - • Level 8 - Yoga For Beg...
Level 9 - • Level 9 - Yoga For Beg...
Level 10 - • Level 10 - Yoga For Be...
This series is an evolution series where level increases from 1 till 10.
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► / yogbela
Facebook ► / yogbela
Website ► www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@mythilieaswaran4524]

Completed all 10. Loved the series. Your detailed explanation for each pose and calm voice made me fall in love with yoga. Thank you Preeti!

[@sharma24524]

It took me almost 70 days to complete this 10 level journey but at the end it was all worth it. I have seen myself evolving in this journey thanku yogbela for this amazing series👍😊

[@smitashenoy3381]

Level 10 complete.. enjoyed every level. I'm sure to keep coming back to this. Happy with the results showing on me - more flexible, energetic and in better shape and my posture has improved. Thank you so much Preeti 😊

[@shreelekhyagampa5675]

Thankyou so much for the series. I will be practicing this level few more times, not able to hold kakasana for more than few seconds. Other than that i can really see changes in my body from day 1 to now. I've repeated each level multiple times and yoga has become a daily habit for me and I'm looking forward to doing it every morning. So glad that I found your channel 🤗

[@jahnvioberoi514]

Completed the evolution series. Extremely grateful and blessed. Thank you Preeti. Immense love and gratitude to you. ❤️🙏🏽🧘‍♀️ Please suggest which series should I start next.

[@Vorundor]

Completed all 10. This was WILD. Loved the while series, thank you Preeti. :)

[@aroyalclan9]

Level 10 completed.All asanas are not prepared., doing more practice.Thank you Preeti for this lovely series,going to do next series.

[@manjotkaur6630]

Level 10 done. I really enjoyed this 10 days journey from Asana Foundation to Yoga Flow to Intense Practice. It was really a wonderful experience. Thank you so much.

[@himashridas3908]

Completed all the levels. Really enjoyed very much. And the way you teach is superb

[@LilyRose-nr4hc]

finished 10 days today! will sure to do another series. Thank you so much! I really learned a lot!

[@timer2870]

Level 10 completed & going to repeat this level another 5 days.

[@ritikabiswas884]

Today I have completed this level with my regular partner💜....feeling great... 😊

[@ubaidwarraich6201]

10 lavel done thank you ❤ amazing journey👍👍👍

[@pavithrak5053]

17th April - Omg loved this level - completed leveI 10 . want to do this level again 18th - did this level again. And moving forward with awakening series as recommended by yogbela. 🥰.

[@kajalpatel5160]

I regularly practice yoga sessions with u I completed lavel 10 now I started another series will with u u r good teacher for me 😘

[@jotibaghadi8307]

Done with level 10 .. Feeling good..

[@meghasharma6456]

Thank you so much ,,mujhe yoga nhi pasand tha kyunki ye slow hota hai so always prefer gym ,,but after this series I love it yoga❤

[@harshakumar5453]

Thank you Guru Preethi... I completed level 10..Thank you... 🙏

[@Saxena08]

level 1 to 10 done today, I started on 22 June and now completed today, I did all level 4 times. It was amazing experience, thankyou for this session.

[@neelambhagat5519]

Completed 10 days,,,very amazing all days,, thnx for teaching 😊

[@kapilramsharma6742]

Thankyou @Yogbela for the best series ever for a begginer. 1st day I was not able to do downward facing dog.But till the 10th level I'm improving gradually.It seems easy now.Will be continuing with next series of 30 days challenge.😊🙏🏻 गुरु

[@tapassaha6735]

Had a great 10 days. Not consecutively but completed eventually. Now it has become routine 😁

[@Pooja-gy3lp]

Level 10 done! Never thought i would be able to do kakaasna, i surprised myself. Preeti i love you and much thankful to you. Can't wait to start new yoga series from tomorrow. 🙏🙏🙏🙏🙏

[@YogBela]

Amazing Pooja... Happy to see you progress 😊🤗

[@archanan4917]

Wow level 10 done today, it was very tiring, it took one month for me to complete all levels, no doubt I am going to repeat all again, but I should say, I felt really good after completing level 10👍

[@Shivet1706]

Level 10 Done It's make me more stronger. now Maam I will start 30 Days of January with you. Thank you maam for such amazous videos.

[@YogBela]

Great Sahil.. welcome to acceptance Series

[@ayushisaini227]

Level 10 done.. it was a great series.. it improved my balancing postures. Also I feel so good about my body.. thank you so much ma'am for this great series. You are the best teacher. You inspire me every day. Just because of you I eagerly wait for next morning to do yoga😍

[@YogBela]

Thankyou so much Aayushi.. means a lott... Happy to share my learnings 🙏😇

[@ashwinibiradar4968]

Level 10 done Thanku yogbela🙏

[@deepabansal404]

Completed all 10 levels, I have really leveled up in my practice, I repeated some of the levels and I am going to repeat this series continuesly for next 10 days to observe change in my practice. I feel very lucky that I found your channel, thank you very much for sharing your immense knowledge with us 💗💗💗

[@YogBela]

😇👍

[@sheetalljain02]

level 10 complete...☺️

[@salmaattar4140]

Enjoyed the series thoroughly.. am so glad I found u .... lots of love n happiness to u 😊

[@drithishetty9569]

Level 10 done! Truely showed where I am at 👍🏼 need to do this level again and again

[@YogBela]

Amazing Dhrithi... 👍🏼.. now you can start with the 7 days series 😃

[@tripuran9421]

Today I've completed all these series.. I enjoyed it well and my body thanked me while doing... Great love and lots of happiness for you 😘

[@YogBela]

❤️👏👏

[@prapulaa1073]

10 day's successfully completed with out any break... Thanks preeti such an wonderful experience. I can see the difference in my posture... In the starting stage I can't do it properly Even small thing. Now I can able to do it.... Still struggle with some pose not yet come.. Hope one day definitely I'll do it...

[@YogBela]

You'll definitely achieve... 👍👍👍😇

[@preetysalh7819]

I just finished this series and feel amazing. Preeti you are a wonderful teacher. The best yoga teacher I’ve ever had!

[@chaitalipatel6366]

Kakasana and chaturanga dandasana is difficult for me but I'll try to done it and evaluation series is amazing I was enjoyed it and thank you so much mam❤️

[@souravchethan3142]

feeling great with today’s flow of asanas... its great feeling among the 9 levels

[@YogBela]

You finished the Evolution Series pretty fast.. you can go for 7 days series... 🤗👏

[@souravchethan3142]

yeah sure👍🏻

[@yashasbashyam516]

Level 10 done!!! It was a wonderful journey. I feel great and very flexible to when I started.

[@YogBela]

👏👏👏👏 Yashas .. you've been really consistent

[@ritikac.4181]

Level 10 done.. Really enjoyed it.. completed evolution series and 7 days yoga challenge too...this is the best thing happened to me in this lockdown which kept me clam and relax... All thanks to you... I've keep up with the yoga for straight 2 months and have decided never stop doing it.. All thanks to you.. You are my Guru! I'll start transformation series now🙏🏻😇 hope you will bring alot of new series 😁

[@YogBela]

Great RC .. really happy for you... It's amazing that your are utilising this lockdown in the most constructive manner... Keep the spirit high... Yes planning to come with more such series soon 👍👍

[@antarikshbharadwaj7354]

My whole body is burning🔥quite intense it was. Crow pose is yet to be done perfectly. Rest I did. Thank you🌹🌹

[@YogBela]

Practice the crow pose tutorial again 👍

[@iffatzaman5857]

Level 10: Done! 🖤 It was very intense and challenging, feeling accomplished! 😊 can't Thank you enough for creating this series. It's helped me to create a habit of regular yoga practice. Can't wait to start the other series!

[@YogBela]

Happy to see your progress Iffat.. you've been really consistent...new series coming soon 😇😇👍

[@Shreya25895]

Completed the level 10 today, an i enjoyed this series thoroughly, it helped me understand my weak areas, i m getting better each day and that keeps me motivated. Thank you for this series💜

[@maryam1583]

Level 10 done!! I can see my body evolving already ..every level had its own challenges. I love your teaching methods Mam!! Thanks alot ☺💯✔

[@YogBela]

👍👍 Maryam

[@psadith933]

Level 10 day , am feeling very well after this evolution series, feeling great in physically, mentally and emotionally. I completed my 10 day journey of evolution series with you ma'am. Thank you ma'am for this great series.

[@YogBela]

👏👏👏👏👏 great Adith.. happy that you completed this ... This series is so fundamental that you can repeat it as many times... Each time you'll progress... 🤗🤗

[@psadith933]

@@YogBela sure I'll repeat this session again and again

[@Ns-xy6mj]

Mammmmmm level 10 done😍😍😍💞💞💞👌👌👌👌🙏🙏🙏🙏🙏🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🤭🤭🤭🤭❤🥰 Big Thankyou mata rani ko so that I can find uh and A big Thankyou to uh ma'am। In love with ur instruction style for every posture। । congratulations to you for this beautiful series❤❤ jitna feeling h utna likh to nhi skti lekin bs boht boht dhnyawad। । wish uh all the blessings and happinessssssssss

[@sivapriyasompalli5713]

Completed all 10levels successfully 🎉🎉 first I have started with 7 day yoga and then 30 day yoga at home challenge ,after that 30 day acceptance series now I have done 10 day evolution series but it took me almost 18 days to complete.thank you Preeti 😊😊.Can u suggest which one should I do nxt.

[@pragyasingh6356]

Finished level 10 too❤️❤️

[@shilpaboghani760]

I skip level 9 because its tuf for me Level 10 i could very well except kakasan and chaturdandasan i hold both asan but not at final pose I fl more stamina, flexibility and stability in my body and aslo fl peace in my mind Thank u so much dear u do good job and also helping us to improve our health God bless u Waiting for ur 30days series

[@YogBela]

It's ok Shilpa you can do level 9 later .. I'm also excited to start 30 days journey with you guys 🙏😇

[@shilpaboghani760]

​@@YogBelanow i can do level 9 with u

[@archanabiyani]

Thanks dear Priti for making this evolution series. Level 9 at the end was tough so couldn't go in those postures , but it is always enjoyable practicing with you. Thank you once again 🙂

[@shefaligarg289]

What an amazing experience ❤️ Thankyou so much to teach in the best way😍😍..may god bless you

[@mitalisingh9777]

Completed my day 10 today. Thankyou so much for these sessions.

[@YogBela]

Amazing Mitali... 👍👍👍👍

[@neelimarautela5016]

Complete my level 10 😍 thankyou so much ma'am ❤️

[@bandagiofficial]

love your series a lot and will be searching for this

[@me02051985]

Level 10 done. Enjoyed every moment of this 10 day Evolution Series :)

[@rounaks8299]

Done level 10 Thank you so much for all your efforts and guiding us.

[@gogreen6595]

Level 10 done, Thank you..

[@sarikacakecreations9590]

Level 10 done. Thank you so much... Really enjoyed whole series . Going to repeat one more time. Feeling really good. ♥️♥️

[@YogBela]

👍👍👍😇

[@diduandverrushow3278]

I am become more stronger physically and mentally 🙏🙏

[@promisestokeep6220]

Beautiful journey

[@ayushivyas2911]

Enjoyed 😉 the 10 days series it make feels good and so relaxing and i was not sure if I would be able to complete the series but i have done every level with you and successful complete each n every level

[@kousikisarkar680]

Just awesome session ❤

[@vrushalisorate2217]

Level 10 done. Thank you so much mam 🙏🙏

[@sunrisenaturebells7281]

Level 10 done 😊 Thank you 💫

[@jessicakaurbygodsgrace]

THANK YOU SO MUCH MAM FOR THIS AMAZING SERIES.. I CAN FEEL THAT I AM DOING SOMETHING AND I COULD GET KNOWLEDGE OF GOING INTO THE POSES CORRECTLY.. TOTALLY BENEFITTED.. LEVEL 10 COMPLETED.. EVOLUTIONARY SERIES DONE :):):)

[@priyankasanassakpal1351]

Amazing this 10 days yoga session finally today done 10 days yoga and feeling good

[@YogBela]

👏👏👏

[@Nehajain-rn6nc]

The journey was amazing 👏

[@sruthich719]

I loooveee this series. Can't wait to do more challenges with you

[@yoshithakuntumalla7614]

leve0l 10: Done..... need to improve kakasan...... Namasthe.💙

[@YogBela]

Amazing 👍👍... Keep practicing... You'll improve 😇

[@naziahanif2787]

Complete all 10 level. Please also make series on fertility

[@rishikart10]

Thank you ma'am ❤️

[@priyasingh1532]

Level 10 done, enjoyed it the most :) Thanks for the amazing lessons!!

[@munirazsh]

Enjoyed it throughly... Pl do a series on ABT area..

[@nehagoyal988]

Level 10 done..thanks

[@YogBela]

Amazing 👌👌👏

[@sarvatzaheer8802]

Yessss! Done 👍🏼✔️ What next?

[@YogBela]

Amazing.. you can start with 7 day yoga challenge

[@sarvatzaheer8802]

@@YogBela Sure!l i will.

[@Aswathi_eswar]

Level 10 done ✔

[@srajvidevda5177]

Preeti mam, yo r such an amazing and professional yoga instructor. Sessions with you are always so spiritual- literally mind and body opening. I feel so stretched and exhausted in a positive way.i m love with your yoga practice mam,❤💐😊 i m alredy giving update on onsta too, for my practice! Definitely I’m recommending to everybody to jon yogbella..! God bless you mam, bring awareness in oyr life @yogbella

[@srajvidevda5177]

Also finally i hold crow pose for 10 breath, it achievement for me, thank you from bottom of my heart🙏🏻

[@rituparnasarkar9585]

Thanks alot for the series

[@varunsingh4787]

It was awesome ma'am, I did all Yoga pose and enjoy as well.

[@YogBela]

Great Varun 👍

[@vinitachandila7704]

10 level done

[@neetipriya788]

thank you so much mam for this series ❤

[@YogBela]

👍👍👍

[@gayatrikulkarni2930]

Hello Preeti. I am 27 years old and I used to do basic yoga around 10 years back. But I have lost my touch and fitness and also have pcod problem. I first did your aasanas for pcod particularly, but I think I need to work and improve my body core strength first. I also look forward to be a regular yoga practitionar in future. Which series should I start with first? Awakening series or evolution series?

[@YogBela]

Hey Gayatri... pls start with Begin Here series... followed by Evolution series

[@gopalkrishnamishra1844]

Level 10 completed

[@poojadeshwal9972]

Need to improve... crow pose otherwise I was able to hold every pose. This all happened because of you🤗 Every practice session was so good

[@YogBela]

Amazing Pooja... it's all your dedication... 👍👍👍.. keep working on crow pose .. there's a dedicated tutorial just on crow pose... Wish you progress 🙏🙏😇🤗

[@nanimamung356]

level 1to 10 successfully completed except that crow pose. kindly recommend me which series shall I try next.

[@souravchethan3142]

gud eveng level 10 done successfully🙂

[@YogBela]

👍👍 chethan...

[@latikatejwani7206]

Level 10 done!! will be repeating this one coz found it a little tough to hold dhruta utkatasana. nonetheless, it was a great practice!! :)

[@YogBela]

👏👏👏 Latika.. you can repeat these levels as many times as you want... Everytime you'll be better than before.. 👍

[@ashwinjain6604]

Thank you for Evolution series 🙏🙏🙏. Wonderful and systematic way of flow of steps which makes it easy for us to execute the asana 🙏🙏😀 After this sequence what shall be the next.

[@shriyapekamwar2025]

Done😍you are always amazing ❤️

[@YogBela]

🙏🙏🙏

[@happasisters9137]

I have completed all your acceptance and evolution series along with 7 day yoga challenge What series should I do after this Can u guide me please ??❤

[@swagatanandidey5129]

It took above 20 days for me to complete 10 levels..... And I can't believe that I can hold in crow pose! Huge change in my body and mind. Thank you preeti for coming in our lives😊

[@jyotisvibes4404]

Awesome ma'am

[@YogBela]

Thanks 😊

[@pavs1234]

Thanks for making such a a wonderful video.I have started working on all the level 10 exercises daily. Can we include halaasana along with this daily? If so after which Asana ?

[@devpratapsingh5741]

Amazing work!!!

[@shilpabhagwat9736]

Done level 10.. couldn't hold some asanas.. need more practice there... Getting into the asana is easy for me but holding asana is not.. what should I do for this?? This was wonderful journey with you.. Grateful to you for this amazing series... 🤗🤗🤗🙏🙏❤️❤️❤️

[@YogBela]

Congratulations Shlipa.. you've completed it with great dedication 🤗😇

[@poojaverma-yi8ik]

It was wonderful...

[@YogBela]

Thanks Pooja 👍

[@vickymudaliar5275]

A QueenSize Gratitude Guruji☯🙏🏽🕉 What series do You Recommend Next Please🙏

[@ramilabhudia3487]

Very different experience

[@rohitsawant8740]

Level 10done🙂.

[@preethae4230]

Awesome!!

[@YogBela]

Thanks Preetha 😇🙏

[@vaishalidhimmar]

I am repeating level 8 9 10 again and again.

[@YogBela]

Good going Vaishali👍👍

[@nehaupreti1360]

Hey ma'am plz make a series on weight gain