Yoga for Flexibility: Bendy Body Nimble Mind (open level)

[@ninaanna4398]

One of the best Yoga strechings that there are in youTube. Right pace, good length (easy to include in a busy day), yummy streches. Thank you so much.

[@YogeaArtFlowYoga]

Glad you enjoyed it!

[@HealthglowsNet]

This stretching flow feels so refreshing! Thank you!

[@susannahbrown8350]

Another awesome routine. Thank you 😊!

[@MariliaLins]

I feel so good right now! Thank you again for this beautiful flow!

[@pnarkaya2855]

WHAT A WONDERFULL VİDEO.THANK YOU

[@ucdmlaluzdetumente3637]

Thank you, Thank you... I love this practice!

[@shelld1261]

Oh my goodness. That felt so good, especially for my legs ! Thank you so much. : ) Namaste

[@VeraBousiou]

Challenging and original flow as usual, thank you!

[@emmabarbarus]

THAT WAS GREAT! Your flows get into all my sore little nooks and crannies. I love it.

[@YogeaArtFlowYoga]

Thank for your feedback, dear Emma. Yes. I feel the same when I design the practices, my inner fascia and hollow parts awaken and glow. Yogea offers micro-twists, meridian crossings and six dimensional asana and that's how you get the full inner and outer massage! Thank you for feeling the benefits and sharing them with us. Love and light to you. Namaste

[@yogapilatesanywhere]

Hi Antonia thanks for this beauty practice where it that space? Soo nice nature Namaste

[@joseantoniosalinasvega7956]

Nice practice, at the beginning i was getting a little angry because i felt i couldn't do the movements and then my body start to be a little bit more flexible and my mind went to a calm mood, thanks for sharing, namaste.

[@YogeaArtFlowYoga]

Thank you for your frank feedback, dear Jose! It is amazing when the mind clams down starts to follow the body and the heart not vice versa. I happy that you felt god after all. Lots of love and light your way! Namaste!

[@sarahgood1875]

That was an awesome Love it felt amazing Thank you so much

[@LucyTucker]

Thank you Yogea, this routine was just a relief to a sore body and mind. wonderful and gentle instruction.

[@YogeaArtFlowYoga]

So glad this was a good fit for you, dear Lucy! Stay open both in body and mind!. Namaste!

[@LucyTucker]

Yogea ArtFlow Yoga Thanks for the videos they are truely such a breath of fresh air.

[@LaraMilli]

Awesome video and such a creative flow i loved it. Just one thing; the brain does not build new neuronal cells. But it does build new connections which you also referred to so mabe you stick to that. But again a wonderfull flow

[@YogeaArtFlowYoga]

Dear Lara, Thanks so much for providing such thoughtful and constructive feedback. It's comments like yours that make this channel better informed and more inspiring. Yes, you have a valid point about the inability to grow neurons. What I was alluding to, but probably failed to phrase properly is that when the brain forges new connections, the gray matter literally grows and the new clusters that are formed through the neural pathways act as neuro transmitters that account for the neuroplasticity of the brain and its capability to build new gray matter on a cellular level. I will make sure to elaborate this next time I talk about neural response in the videos. Thank yo so so much for sparking such an intelligent dialogue. Namaste!

[@arianaclim620]

muy bueno.GRACIAS!

[@SoniaGivray]

I really enjoy, so different yoga ... very logical, very smooth, very nice, relaxing.. i love it!, gracias

[@YogeaArtFlowYoga]

Thanks so much for providing this feedback, dear Sonia. And thank you for noting the intrinsic logic of the flow. Very few people actually see it, and you surely did. It is an organic logic that is innately natural and part of the flow of life. Love back to you!

[@SoniaGivray]

NAMASTE...!!!! =)

[@lalagirlone]

Thank you!

[@pranafestation.liveauthent9199]

Omg this was a perfect beautiful class and I really like your channel! This is my 3rd video today, was exactly was I was looking for, bravo!

[@YogeaArtFlowYoga]

Great to know that this innovative Yogea style resonates with you. It is our mission and our pledge to create a yoga class that is more of an experience that just a simple sequence. Thank you for discovering and sharing our passion. Best of luck and love in your life. Namaste!

[@Alignmented1]

Namasté!

[@sergioaranayoguiflow7391]

love all tour flow

[@sergioaranayoguiflow7391]

* your

[@danaic476]

I love You and You yoga

[@YogeaArtFlowYoga]

Blessing to you, dear Dana. Thank you for your light and positive energy. May it shine to illuminate this world. It needs more light bearers like YOU!