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[@chargermopar]

The best part of the carnivore diet lifestyle is having people who care like Dr Anthony Chaffee. No other diet community seems to have people willing to give as much of their time and knowledge to help others without expecting anything in return. If you are not healthy on your current diet, why not give the carnivore diet a try?

[@marybeth6676]

Thank you for all your input.😊 I learned a lot from your experiences

[@KoppersKitchen]

Spot on Rick!

[@davem4193]

I agree Rick. Dr. Chaffee is motivated by the right thing - helping people.

[@deirdrewalsh1134]

So true, it is wonderful to find truly dedicated doctors. Restores my faith in mankind. 🇦🇺

[@jayhoggard92]

Agreed

[@marybrannan8961]

Love carnivore! Down 87 pounds since July 19, 2023. Still going....😊

[@AnnabellaRedwood]

That's amazing!!!!

[@AnnabellaRedwood]

After heavy restriction with a huge amount of fasting i stopped starving myself, I went carnivore. I ate maybe five times a day because i was hungry. I lost weight doing that. I feel I've repaired my metabolism because I ate without restriction, and listening to hunger cues. I think I've lost 30 kgs since July. I don't weigh myself due to my past eating disorder. I've even consumed quite a lot of cream since Thursday and this morning my stomach is flatter which surprises me. 😊

[@meatloafhead]

I literally just stopped heavy cream just in coffee, I was feeling bloated, man I need cream!!! Your giving me hope to try again.

[@Michelle_Cali_]

@Cris. Re gastric sleeve. I know 5 people who have done this, including a family member. ALL were in the emergency room multiple times and almost died. Even after a few years they are still having issues. It really really doesn't seem like a safe option.

[@lauralee5313]

Gastric sleeve for 178 pounds is INSANE

[@OverlandAspirations]

Male 32 6’ 330lbs. Carnivore Day 21. Lost 8lbs right away and then nothing. I feel great. I can’t remember ever having this much energy. Sleeping great and get home from work ready to go instead of exhausted.

[@brenda02756]

I’ve been 7 months I’ve lost an average of 4 to 5 pounds a month. Keep going you got this 😊

[@KoppersKitchen]

What a great post!!!! Thank you for sharing that!

[@tains4501]

Started carnivore Jan 1 and down 32 lbs from 216 to 184. 56-year-old male 5ft 7in stocky build. A ton of other health issues are resolved as well. The biggest one....depression.

[@cleb1902]

​@@tains4501Congratulations!

[@meatloafhead]

I did the same lost 8-10 lb in a few days but then I stalled for a while… I quit heavy cream and cheese…. Now I’ve lost 15lb in 15 days!!!! Sadly it’s gotta be only meat lol lol lol

[@SharrellKline]

Congratulations on the great cover article featuring you speaking on carnivore in the newest issue of Woman's World Magazine. And I'm excited to also be on the cover sharing my success on carnivore.

[@lynnetuckercarnivore]

Get out... REALLY? THAT'S GREAT NEWS! Thank you for posting this!

[@lynnetuckercarnivore]

I just Googled it..Women's World and he's WAAAAY more handsome than that cover!!!

[@KoppersKitchen]

@sharrellkline5501 Great article and Gratz on your journey you look fantastic!!!! It was nice to see Dr. Chaffee on the cover, I am guessing there is a reason WW put him on the cover!! I will take three to go please! 🤭🤭🤭

[@deniseboehning2664]

It took me close to a year to finally start losing weight. I felt 10x better within months on the carnivore diet, and now finally my hormones are starting to balance and the weight is coming off. I am 61 and the healthiest I have ever been!

[@sheilasabalboro4486]

Hi Dr. Chaffee from Los Angeles CA

[@Mareike-aka-Mary-1337]

Exactly what I had, when I started carnivore. I didn't lose that much weight at first, probably only water weight. Then I even stalled, but people kept telling me how they see how much weight I lost. 😅

[@RosalindChaffee]

Don't look at the scale, look at your body composition and how you are feeling. The weight will come off eventually but even then it will start shifting from fat to muscle and the numbers may look flat but you are losing fat.

[@MrNoucfeanor]

​​@@RosalindChaffee This! I've been at 216ish for about two months yet, with mild/moderate added lifting, I keep shedding clothing sizes regardless of the stagnant scales & my body continues to transform.

[@RosalindChaffee]

That is wonderful!! @@MrNoucfeanor

[@MrNoucfeanor]

@RosalindChaffee Thanks! Wasn't trying to hijack the comment though; just confirming your comment with my own experience.

[@AnneMB955]

Me too Mary. Listened to the way I felt and it happened.

[@johnmartinsen963]

Cris will experience mental health improvements in a state of ketosis, as well (she sounds a bit off). Metabolic Mind might be another source of inspiration for her???

[@jeep-australia]

Make decision by how you feel not by scale numbers. I’m carnivore 8 weeks 4 days, Started at 116kg now fluctuating at 114-112 been here for a month but feel better each day. Want to get back to 85-90, took me 46yrs to get this heavy I’d expect 6 months to a year at least before I get want I want. People need to stop thinking of weeks as years or months. It won’t happen over night and the more you focus on it the slower it will be. Focus on how you feel that day. Personally I’m just happy to see that I can eat this much in 1 or 2 meals a day and not see the scale continue to claim year after year.

[@KoppersKitchen]

What a beautiful and spot on post!!!!!!!!! We got this!!!!!

[@AnnabellaRedwood]

The mental health benefits of carnivore for me has been the best thing in the world. I used to starve myself. I had atypical anorexia so I was overweight. I think I've lost 30 kgs since July. I'm not good with scales which is why I've not weighed myself. I'm so much happier, and well fed. Congratulations on all the changes you've made. Sending love from Queensland. ❤🦁

[@Terri_2.0]

For a while, there were a few carnivore advocates constantly talking about the downside of the carnivore diet for weight loss. They kept on and on about how they gained weight at first doing the carnivore diet and I saw many people turning away from even trying it. I warned of the unintended consequences of saying that the carnivore diet is ONLY about getting healthy, not losing weight. It may be true in their case that they gained at first, but they did a huge disservice to those looking for an answer to their obesity, etc. They should have made it clear that the vast majority do NOT gain on carnivore, but rather lose weight without hunger for the first time in their life as happened to me. I lost 200 lbs on very low carb then carnivore and know for a fact it is the best weight loss way of eating ever.

[@lisabaer2867]

Thank you for saying that. I appreciate it. 😊

[@nancygorham5908]

I love CARNIVORE eating!! Makes me feel great and I'm metabolically healthy! Anyone can benefit from eliminating carbs/processed foods!!

[@snake7197]

I am one of the people who can easily throw themselves of a diet plan by weighing in and being disappointed as soon as there is a change "in the wrong direction" or no change at all. So I decided - as a new year resolution - to stop weighing myself like lunatic. I did last time on January 1st 24 weighed 107 kg at that time and took my measurements (hip/waiste). I don´t know, what's my weight now, I will weigh myself either on July the 1st or Dezember 31th this year, until then I'll just stick with my plan. That's how I made it through the first six weeks of Carnivore and stick to it. The last two weeks have been a breeze in comparsion, because I stopped having cravings. I do take my measurements every first of the month, I did "loose" 6 cm off my waist and also 6 cm off my hip. But that's nothing compared to feeling good, sleeping well, getting fitter (Sprinting since February once a week, will up that to thrice a week in the future.)

[@christianprincess1878]

Thank you so much Dr Chaffee!

[@michaelwachtel2933]

Best yet brother 🥩💪👍

[@Mum51304]

I have been doing carnivore for over 10 months. I lost 23 lbs first month and I have not lost one pound since. So discouraging.

[@karenreaves3650]

Your body is adjusting and healing, you might not be eating enough meat, increase healthy fats, butter tallow lard ghee and coconut fat. ❤

[@RosalindChaffee]

How are you feeling? Do you have more energy and overall health improvements? if the weight is slowing make sure you're not including anything with artificial sweeteners as it will screw with your hormones.

[@KoppersKitchen]

@@RosalindChaffee Is exactly correct!! I have been in a stall for almost 3 months, but the improvement in my health and ability to just walk unassisted has been life changing. I did not gain all this weight overnight, it was a period of almost 30 years. I know and understand that this IS working, and I could care less what the scale says or even if this stall lasts a year! I am staying the course and allowing my body to heal, and hopefully forgive me for the way I treated it for so many years.

[@charlenewilliams8131]

Have you ate all the meat you can at meals? I'm 2 years in and finally losing weight...I think it has taken this long because my body has been healing. Im 52 and ate like crap for many years

[@monikins7209]

My husband stalled and I said he could try dropping milk. He started losing again, finally he is at 168 lbs to 174 lbs from 212 lbs. He tried this initially to get rid of his gerd, it worked.

[@mikespencer9913]

Chris, THIS WORKS!!! I’m male, 5’ 10” and I couldn’t put ON weight in College! In my early thirties I crept up over 200 pounds. Now, in my sixties, still hovering between 200 and 205. I’ve been unable to lose ANY weight until I found Dr. Chaffee. Carnivore for 3 weeks. I lost 5 pounds in the first week and now in my 3rd week I just dropped below 190 for the first time in decades. Best wishes to you!

[@Omnipotent-Faith]

We need to step up. We have been lied to across ALL fronts. Listen to our Dr Anthony Chaffee MD. Please. He is our Nutritional Jesus speaking the TRUTH. His knowledge saved my Life. And, He will save your Life, too. God Bless you ALL 🙏 Please SPREAD the TRUTH !! 🙏

[@Fire91ful]

No one is infallible. Don't put people on a pedestal

[@dorachouzouris4810]

question 🙋‍♀️ my brother has been carnivore for about 5 weeks. Initially he lost 5 pounds the first week. He’s at a stall, hasn’t lost any weight. Everyday he’s on the scale. I tell him stop the scale…it’s about how you feel and if your clothes are getting loose. Now, my question is…just the other day he told me he’s starting to feel dizzy. Is that normal? I told him it might be the “keto flu” or maybe he needs supplements which i know it’s not that. He said this is how he felt in his 20’s when his doctor told him his cholesterol is high. I told him keep doing what you’re doing…don’t overeat, stop eating when the food doesn’t taste good. He’s still riding the wave but I fear if something happens to him, i’m gonna be devastated. He’s a 51 y/o male starting weight is 225, dropped 5 pounds and is at a stall. Please help. I want him to feel what i’ve been feeling since is started my keto/carnivore journey in 2019. Any suggestions? I absolutely love what you do, I listen to you every morning on my way to work. You’re an amazing human being, keep doing what you’re doing. Best regards Dora

[@Suelabrie]

so i’m a female in my mid 50’s. tried IF and ended up at OMAD due to lack of appetite. And i gained weight. About 4 weeks ago i increased my calories, protein, and fat. I eat red meat every day, plus full fat greek yoghurt. Plenty of butter and some fruit. the weight has started to come off. it’s slow but i feel so much better. i’m not perfectly clean but getting there. this works.

[@andreimaxwell4455]

only 178lbs and already considering the Gastric sleeve? yikes

[@samboandthemasonator]

Maybe they are super short ..😬🤷‍♀️

[@andreimaxwell4455]

@@samboandthemasonator I'm 5.6ft and weigh 180lb, I've been able to get to 160lb within 2 weeks just eating good fish, eggs and beef

[@t.p.7373]

Ty

[@AnneMB955]

Dr. Chaffee, I’d really appreciate someone assuring me my cholesterol levels are okay. My docs just say the same without taking into account latest info. Any suggestions where I can go? I am a Patreon.

[@RosalindChaffee]

There are a bunch of links in both the comments and the description for yesterday's Q&A specifically around cholesterol. Additionally if you are comfortable sharing your numbers during the weekly Q&As he often looks at them and responds in the live. Being a pain in the butt myself I have been known to do things like print all the journal articles listed and then hand them to any MD who gets silly about the numbers. They may not change their ways with other people but they sure as heck stopped saying anything to me.

[@RosalindChaffee]

You are also welcome to read the journal articles from Harvard, JAMA, etc provided in the links mentioned above. I am in no way expecting you to take my word for it that cholesterol is not the issue that it has been made out to be. :)

[@AnnabellaRedwood]

You really don't lhave to worry about your cholesterol levels. We've been lied to so much. Sugar companies bribing researches. If you want something better than a statin eat oreos which is a ridiculous study. The longer you are on carnivore your triglycerides will go low, your HBa1C will be a lovely healthy number. I started carnivore in July and my triglycerides have gone down to. 6 I think (I'm in Australia). I forget my cholesterol. It's a bit high. My doctor just DOESN'T CARE at all!! Because he's also carnivore. He won't prescribe statins to anyone. So take comfort in the fact plenty of doctors won't worry about high cholesterol in themselves or their patients. I live in a small country town in Queensland with some amazing natural therapists. We had an acupuncturist working well into his 90s and he felt we needed cholesterol. He wasn't low carb at all. He did tell me to eat a lot of meat, but at the time I trimmed all the fat off not knowing that was the best thing for me. You'll be fine. You'll grow in confidence that it's not going to be dangerous for you to have high cholesterol. You're going to be so metabolically healthy which is protective towards your heart. ❤

[@74GenX]

This is a link to a video by Dr. Chaffee about cholesterol. Hope this helps. kzbin.infoqq5muLaTJCg?si=jg78lPXuVv_Abzua

[@timwood101]

Hi, you say plants have toxins because they don’t want to be eaten. Don’t some plants deliberately make their fruit taste good to animals eat them in order to distribute the seeds?

[@RekaRamu]

What about fructose?

[@juliawigger9796]

Birds in particular use an extraordinary amount of energy, that's why fruit is appealing and helps to spread seed. Mostly songbirds who only live 3 years, but birds of prey who obviously only eat meat live at least 25 years

[@Celine-j6g]

1 month carnivore and gaining instead of loosing, eating loads of fatty meat, salt and butter, some eggs and seafoods and since I bought loads of cheese in the beginning will use it instead of butter from now on. Eating 2mad but having problems to fast over 14 hours and I really eat a lot, since it tastes great and I stop before it doesn‘t anymore. I even took my mothers dog out for at least three hours a day very often and my legs feel soo tired and some joint-problems hurt way more now. I love this diet, so I would be very pleased to get tips on how to loose with it. Thx in advance

[@TB-LivingFree]

DropComment &ThumbUp 4AIgos

[@KoppersKitchen]

You are just a rockstar! Thank you so much for supporting these great channels!!!!!

[@Kitchissime]

How about loose skin? How to avoid it?

[@nackyeads2508]

This person that is contemplating sleeve surgery might be encouraged by Kelly Hogan’s “ my zero carb life” channel

[@juleeh.2603]

I'm 54, I believe I'm going through menopause (had a uterine ablation so no menses). No matter what I eat or don't eat, I'm not losing weight. Does the carnivore diet not work as well if one is going through menopause with all the hormonal changes?

[@jengenx7729]

I believe so, I’m 53 female, close to menopause (missing periods) and I am carnivore-ish and losing weight… worth a try, and carnivore definitely helps control appetite! At the end of the day you can definitely lose weight even with hormonal changes

[@juleeh.2603]

@@jengenx7729 Thank you!!!

[@vilksvonmange869]

What labs should we ask our doctor for to check these?

[@davidgreene8608]

Advanced Glycation End products found by cooking most meats causes serious health issues down the road

[@SandyBeach17]

I've had a total Hysterectomy and I'm not on any Hormone Replacement. If my hormones are non existsnt will this effect me loosing weight. I've been on BBBE since January 1,2024. Lost 16 lbs. Haven't had blood work done yet.

[@KoppersKitchen]

You have dropped 16lbs since 1 Jan, that is fantastic progress! Celebrate that and I think you answered your own question in the best possible way! As Dr. Chaffee says, it will just keep getting better!!!!!!

[@jackbourassa2420]

According to Gary Breaka the human body after depleting its stores of glycogen will get energy from muscle and not fat. He suggests muscle takes 3 minutes to convert and fat takes 5 hours. Please share your thoughts on this.

[@tanyaboshoff8361]

Dr Chaffee what are your thoughts on dairy and ACV?

[@RobGen4life]

Do calories matter when starting Lion diet? Cause i CAN eat!

[@anthonychaffeemd]

Calories are sort of the wrong way to think about it, but yes the amount that you eat is important. If you eat more than your body requires then you will store this in fat, however when you are only eating fatty meat your body will self-regulate how much meat you bring in, and you will not need to count calories or weigh food, unless you are taking medications that can disrupt your normal hunger signals like corticosteroids, or you're eating other things to just carbohydrates and sugar, which will artificially raise your hunger signals. Most people when eating a lion diet will be able to self-regulate their caloric intake by eating fatty meat until it stops tasting good, try this at least once a day, and see how you go. You want to eat until you get a bite that doesn't taste good, but more bland like cardboard. That's when you know that your body has satisfied its demand. You could keep eating after this, and yes this would be too much, but it would be very difficult to do, would taste horrible, and you would be fighting yourself every step of the way. So, don't do that!

[@dominiqueveron8098]

The malabsorption issues for the rest of your life is a real problem that people discount and regret. Vitamin pills are a must FOR EVER..

[@marcobranco526]

Dr Chaffe, can you also speak for those of us who would love to gain weight. 175cm tall, I weigh 60kgs and have always been dreaming to gain up to at least 75kg. Would I be able to actually gain weight from strictly eating carnivore diet?

[@MrUncleBob]

if we truly are supposed to be carnivores, then what is the point of us having developed taste buds evolutionarily?

[@markaguilera493]

We're not supposed to be carnivore even though we can benefit from eating meat. Consider the meat we eat nowadays didn't even exist thousands of years ago. Cattle and fowl are man made.

[@nhwoodscycle]

I’ve been eating carnivore since Jan 11. Not long, only a couple of lbs lost but my body is slowly rearranging itself. Haven’t gone down in size yet but my clothes seem to fit better. Feel pretty good overall and plan on staying with this. BUT, big but, my blood pressure has gone way up! It was up a bit a while ago which attributed to my weight gain, but it’s way up now! What is recommended?

[@phillipsauve8467]

I've started drinking half a cup of whipping cream every morning (400 calories,40g of fat total with 24 being saturated) it helps me feel full and I eat less food through the day! I've lost 7lbs in 1 week but I'm thinking it's mostly water weight to begin with. I have eggs n met as well, but probably 2000 calories or less per day. I'm 39 6ft3 240lbs @ around 25% body fat$,want to go down to between 10-15%! Am I doing it right?

[@RosalindChaffee]

what else are you eating throughout the day? As long as it's animal based and the cream is working for you and doesn't make you feel off then yes you are doing it right. But try not to think about calories, just think about how the food tastes and how you feel. :)

[@phillipsauve8467]

@RosalindChaffee I have a gut, but this is also the first week that I've actually committed to animal based! Those first 7lbs are probably water weight I'm guessing. How long will it take for my to start shedding lbs of fat ?

[@phillipsauve8467]

@RosalindChaffee I eat beef,eggs,chicken etc! No carbs,processed foods,seed oils. I eat broccoli and cauliflower but I soak them in baking soda water first. Broccoli and cauliflower are very low in oxalates !! Pure animal based foods over here ! Will be in ketosis soon I'm sure! I also believe that next to saturated fats monounsaturated are good as well!! My biggest battle is with alcohol unfortunately !

[@RosalindChaffee]

@@phillipsauve8467 Bottom line, even without the broccoli and alcohol, the weight loss will vary by person and how much your body has to heal physically and rebalance hormonally. Yes you should be in ketosis soon (depending on the carb levels in your alcohol choices should you slip on that) so pay attention to how you are feeling physically and mentally initially rather than weight loss. And if you are one of those who starts dropping weight quickly then that is awesome but remember that the weight is only part of the picture and it's your overall health that is the most important part. Per the veg - If you're doing okay on the broccoli and cauliflower then great but they have a ton of things in them besides oxalates that aren't good for you that can disrupt hormones etc so just be aware of that and maybe cut those out if you're concerned about your progress. I hear you with the alcohol and yes, that can mess with things a lot . It's okay to do this in phases; to start where you're comfortable and adjust from there as you go. Odds are you'll have an easier time leaving the alcohol behind as you progress and your brain chemistry improves overall.

[@phillipsauve8467]

@RosalindChaffee what is your take on bee pollen? That's supposed.to be very good for u !

[@shazkapaz]

Hi Dr Chaffee, how can I get to chat with you for a few minutes and what payment would you require for a 5 min chat. I need help please

[@dorsetboronia6744]

I have MRI diagnosed mild to moderate white matter disease. Can carnivore help me? Is it possible to stop further advancing of the disease. I can’t find any information on this. Huge fan of yours from Melbourne. Have lost 43 kilos since 2019.

[@karenohanlon4183]

Do we not need to fast and feast. All animal's including the lions and lionesses would have had days when they couldn't catch sufficient grub to keep them full. Infact they would have days when the had to fast because the hunt failed. So that being said if you think of the bears who hibernate in winter come out lean and ready to fish. Having used up their fat stores and ready to go. So I am thinking having the same quantity of food every day regardless of it being meat might make our clever system cop on and slow that weight loss. Makes sense as some people are noticing the stall. Even on Omad people have been known to stall or gain weight. I think the body needs to be tricked.

[@heidibuys2831]

❤❤❤

[@reggieaustin1639]

Dr Chaffee why did my alc went from 6.4 to 7.2 , March would be 2 years on carnivore, last couple of months ate a salad with my steak because I’m on Victoza GP1 drug 6 months and struggle to eat a steak the other thing I started to take is the Fortagen protein powder from Dr Jaquish when I train on the x3 system, 2 years and still fighting with my diabetes

[@jennystv6452]

Were you eating liver or organ meats, with eggs, butter or fish in past 2 years?

[@reggieaustin1639]

Sometimes in the first year, but because of the Victoza GP1 I had to add a little salad to help me eat my ribeye because I can’t even eat one steak no appetite fast every day , eat one meal a day but do drink 100 grams of Fortagen powder from Dr Jaquish

[@jennystv6452]

@@reggieaustin1639 I would recommend you to try cut off those food (liver, organ meats, butter, eggs, fish) and see how things going on. People on carnivore diet have worsening symptoms bcs they ate those high vit A food.

[@reggieaustin1639]

Need help

[@carmenalvarez2539]

👍👍🙏🙏🙏🥩💪🥰

[@christopherellis2663]

How could the lion diet make one fat? 😂

[@reginamemoriesforever-vc8ql]

It’s very unlikely and very hard. I am 4 months into carnivore, i eat a ton of meat and fat and i actually lost a little bit of weight (which i didn’t want to…), and i think that my next goal is, once the reparation and healing of my body is complete, i will enrol on the gym again and start lifting- i think it’s the only way to gain weight on carnivore, meaning: you bulk up on muscle. Honestly, that’s how my experience on carnivore has been so far: it’s incredibly hard to gain weight. 😅

[@ThomasRonnberg]

i'll eat like 2kg of meat in one sitting and still feel like i'm loosing body fat really fast

[@ArtLoverScotland]

wish I were

[@annemarieomilian8800]

We’re not animals. We’re humans!

[@RosalindChaffee]

And humans are what? plants? fungi?

[@AnnabellaRedwood]

​@@RosalindChaffeethey might be making the distinction that humans don't have to be "animals".

[@RosalindChaffee]

​@@AnnabellaRedwood But we do. Being an animal is not optional from a biological POV. There are perjorative concepts that go with "behaving like an animal" but those are social constructs (meaning that when we say someone is behaving like an animal we mean they are behaving badly, not that this is actually how animals behave in nature necessarily). When it comes to biology - which is what diet is - this is not an optional status.

[@RosalindChaffee]

I should explain I know i'm being a too litteral but I'm trying to understand where you're going with this in this context.

[@KoppersKitchen]

I am trying to figure that out as well@@RosalindChaffee

[@jonahsonnentag1088]

I can’t afford $11-$16 per carnivore bar

[@HealthywithAmy]

I'm definitely part of Diet Culture. Part of the Fitness industry is diet and restrictions. Trying to change and heal from years of damage.🥰🙏💪