You May Have Untapped Athletic Potential!

[@CEOofCTOs]

I love this guy, he's saving everyone's knees!

[@TheKneesovertoesguy]

Thank you for the support!

[@mikeschmidt4800]

​@OSULLIVAN101bullshit

[@kazzzz8459]

​@OSULLIVAN101so whats good for them?

[@g29000]

​@@kazzzz8459sitting on a recliner with your belly hanging out telling people exercise isn't good for the rest of your life like this guy is

[@kazzzz8459]

@@g29000 i was genuinly asking the guy whats good for the knees lowkey, bro never got back to me🤣

[@Karlmoylan]

This mans the real deal! Couldnt walk up the stairs without being in pain 3 years ago, since extensive tibial muscle training and knees over toes in squat range i’ve been able to climb the UK’s highest mountain - pain free! The man’s the business!

[@TheKneesovertoesguy]

WELL DONE! SO HAPPY TO HEAR THAT!

[@kristianthe1st859]

I didnt know there was mountains in the uk and also is there enough mountains tgat the highest one is impressive? I literally dont know the answers im a ignorant american

[@Karlmoylan]

@@kristianthe1st859 certainly is mate, we in Great Britain being a group of 3 nations have a lot of mountains. Climbed the highest in England called Skafell Pike (lake district national park), Wales called Snowdon (Snowdonia National Park) and the Highest is Ben Nevis in Scotland (which is the hightest in the UK). Thanks to this guy i’ve gone from not being able to walk up 2 flights of stairs to a small office to this. The amount of people I recommend him too is unreal.

[@mistymountainsc0ld]

​@@kristianthe1st859don't worry we don't expect much from our Yankee cousins, just kidding!!! But yeh we have some decent mountains, no everest sized ones but Ben nevis in Scotland is out tallest at the height of nearly 2 burj khalifa's

[@greg01286]

@@kristianthe1st859yeah theyre mostly all up north within scotland

[@angolio265]

You dudes and your programs are WAY TOO UNDERRATED gents;

[@TheKneesovertoesguy]

I appreciate your support!

[@G4mer_D4d]

I'm so glad they work tendons and ligaments now. Muscle just gums up the works

[@TheKneesovertoesguy]

🙏🫡

[@pouet4608]

I had troubles with my knees and could not run anymore. in 3 days problem solved. thank you so much!

[@TheKneesovertoesguy]

Great to hear!

[@marcz239]

Single handedly making ankles breakers more rare

[@TheKneesovertoesguy]

That's the goal!

[@lechoso72]

Nordic curls have helped me so much in roller blading. It's crazy how much power I can generate due to that movement.

[@TheKneesovertoesguy]

That's incredible! Certainly is a gem for speed!

[@actnatural9261]

Facts. I feel way fitter and athletic than when I was younger.

[@TheKneesovertoesguy]

Amazing!

[@Alex-nc7qb]

It makes so much sense, how have people not been doing this as much before? Training knee flexion is quite common from what I've seen but since the hip and ankle also can flex, why wouldn't you train those abilities? Great work Ben

[@TheKneesovertoesguy]

Appreciate your support! Thank you!

[@tommydee3765]

people do it's just not as common in usa

[@BankruptMonkey]

It's uncommon in the US because studies done decades ago found that if you overtrained your knees with max weights they'd feel painful, so instead of building up strength slowly fitness trainers have just avoided training the knees at all costs in the US since.

[@ibraheemkhan6660]

Hip flexion is used when kicking a soccer ball? And when high knee running

[@neslind1]

@@tommydee3765Bro almost no one does this unless they are trained by a good olympic coach. Ben brought this to late. Almost no one knew about this before. Even yet, ive yet to see anyone doing ATG still in any of the gyms ive gone to in the last few years

[@etre_jaclyn]

Your channel is so incredibly helpful for those of us who have to rehabilitate connective tissue. 4 years ago I couldn't even do a standard squat anymore. Now I'm getting really close to comfortably holding a full squat with my knees together. Those

[@TheKneesovertoesguy]

That’s awesome! Keep it up!

[@Papabull23]

I don’t know why I have anything else on my feed. All I wanna see is this

[@TheKneesovertoesguy]

Appreciate your support!

[@ralphmartinez8616]

Started your program and found out one leg was shorter from years of hamstring tightness. Started your program and now my legs are even. Thank so much

[@TheKneesovertoesguy]

Way to go!

[@paxchristi2014]

That's awesome !

[@HB-yq8gy]

I'm 59 y/o two knee surgeries I don't play basketball. However, the Knee Ability Zero book was my answer!

[@TheKneesovertoesguy]

That’s amazing!

[@boonruengchotchoung6594]

Thank you verymuch. 👍🏃🌹♥️🌷🌠🌌😘

[@TheKneesovertoesguy]

You are welcome!

[@protoman1214]

I was an athletic kid but had a gnarly knee injury as a kid playing soccer. I spent most my adult life thinking I would forever be limited by my weak knee. Been doing these workouts for a week now and have no intention to stop. I hope to see improvements soon.

[@TheKneesovertoesguy]

That’s awesome! Keep improving!

[@steveregal6321]

I need to start stretching I want to be able to throw it down again ! Snapping the rim was such an adrenaline rush

[@TheKneesovertoesguy]

Absolutely! Building strength and mobility is key! Just released a Jump Program where we have our jump coaches guide you through each step!

[@steveregal6321]

@@TheKneesovertoesguy especially seeing as I have a connective tissue disorder (EDS) and I work in construction so my muscles are always tight. Thanks for the free info!

[@MrIknowtheTrue]

I wanna getting dunk but I still have little pain on left side of my left knee. I watch all your videos. You're doing things guys! With respect from Russia

[@TheKneesovertoesguy]

Love the goal! Reverse sled/backwards walking will be golden for you! You got this!

[@MajorMovesB-ball]

I hope I can have a conversation with ATG soon. My legs are the most important, while simultaneously the most damaged, half of my body. I can't jump the way I used to. I know I can. I have ankle tendon issues, knee tendon issues, hip tendon issues, lower back pain.

[@TheKneesovertoesguy]

Would love to help you address this and have protocols for all those areas on the ATG app, very safe to scale and easy to start: atgonlinecoaching.com

[@davidfryer9359]

Thanks

[@TheKneesovertoesguy]

No problem!

[@peterlampropoulos3505]

Improved my quality of life

[@TheKneesovertoesguy]

Well done!

[@ebaybudtender72]

Opening up that true shred potential ❤

[@TheKneesovertoesguy]

Absolutely!

[@jimboslice4468]

Love all of the videos

[@TheKneesovertoesguy]

Thank you!

[@busyrand]

Great information...

[@TheKneesovertoesguy]

Thanks!

[@Thestrongestyou]

I love what you guys do. Preaching a level of fitness other than bodybuilding doesn’t get a lot of love anymore. I hope that changes.

[@TheKneesovertoesguy]

Appreciate your support!

[@DanTheManYT__]

Amazing.

[@TheKneesovertoesguy]

Thank you!

[@giuseppepippoizzo6506]

Great information

[@TheKneesovertoesguy]

Glad it was helpful!

[@Jack-hv3uj]

I bet it feels so good when you start training your knees

[@TheKneesovertoesguy]

Absolutely!

[@shaxpx]

Love this

[@TheKneesovertoesguy]

🫡🫡🫡

[@JackMyersPhotography]

Would that mean triple flexion could greatly assist the initial phase of Olympic lifts, too. As well as vertical jump test results said to benefit from oly lifts.

[@TheKneesovertoesguy]

Can be amazing supplements to olympic lifting and jumping!

[@Devast8r34]

Thank you

[@TheKneesovertoesguy]

You're welcome

[@renebotana7263]

This is a really good video. Thanks for sharing the knowledge

[@TheKneesovertoesguy]

Glad you enjoyed it!

[@mr.harrell.9591]

Magnificence ✨👍

[@TheKneesovertoesguy]

🙏✅

[@vicentecampos6620]

In ballet we also use our toes to help us jump higher and lessen the impact when landing.

[@TheKneesovertoesguy]

Awesome!

[@Immemor1al]

I've always done triple extension by default. I didn't realize a lot of people dont even know how to do it. I'm a small guy, 5"7' 130 pounds, and can almost touch the rim on a basketball hoop if that says how good triple extension can be. I use the same mechanics when throwing things. My brain just defaults to using every single part of my body down to my fingertips. That doesn't mean I can do it well, I could throw harder than people even 2x my size in school but let me tell you when I missed almost everything in dodgeball. Had a cannon but couldnt hit anybody with it. 😂

[@TheKneesovertoesguy]

Wow! Good for you! Success leaves clues!

[@doomertube7050]

Ive noticed ALL of Ben’s proteges have insane VMOs so much so that they look like armored knees😂😂😂 Its like their stamp of authenticity

[@TheKneesovertoesguy]

LOL!

[@doomertube7050]

@@TheKneesovertoesguy YOU’RE GUYS ARE THE SHIT! KEEP IT UP!

[@xxpowwowbluexx]

AND monster hip flexors!! 😂

[@CoNSu_11]

Nice observation!

[@MrLAVAKIVAKA7]

Damn this looks great

[@TheKneesovertoesguy]

Appreciate the support!

[@lemini4k]

My goal is to dunk again and show my wife and daughter. They have no clue. I still hoop and I'm still decent. Handle, passing, all that stuff growing up on AND1 Mixtape tour and college hoops but damn so far so good. Grabbing the rim again almost at 5'9. Last time I dunked was 2011.

[@TheKneesovertoesguy]

WOW! Love the goal and rooting for you! Have jump programs where we would love to coach you through it and I would also checkout my 9 step jump-checklist here: kzbin.info/www/bejne/mZCoaYFradyCnpY

[@mighty_vin3426]

I want in on this one

[@TheKneesovertoesguy]

Awesome! Can learn more about this at atgonlinecoaching.com, where we tap into triple flexion ✅

[@saulbeiza7303]

Yo I swear to god this is it. I promise u if ur 10-12 or 13 and u do this u will become flawless

[@TheKneesovertoesguy]

Appreciate the support! Certainly a gem for young athletes to get ahead of the game!

[@baruchisdead8625]

please do a video on plantar fasciitis

[@TheKneesovertoesguy]

How to Make Strong & Healthy Feet kzbin.info/www/bejne/iJu9dJeqhM5qjKc This data has helped hundreds solve plantar fasciitis!

[@melbournaut]

Wouldn't triple extension be double extension and plantar flexion?

[@TheKneesovertoesguy]

Essentially yes. When doing ankle extension you do put your ankle in plantar flexion.

[@bobthemultitalentedbillion6478]

Which exercises train hip extension and knee extension?

[@TheKneesovertoesguy]

Back extension, RDL, or Seated GM for hip extension and squat or split squat for knee extension.

[@davidogundare5146]

Nice!

[@TheKneesovertoesguy]

Thanks!

[@privateinvestigator8607]

I honestly need to know if a short guy can end up dunking from following your techniques. I’m asking for someone btw. I myself am tall.

[@TheKneesovertoesguy]

Yep, have helped members as short as 5’4” Dunk. Everyone is different but there is always hope!

[@privateinvestigator8607]

5'4"????damn!!! thats insane. that means there is hope yet.@@TheKneesovertoesguy

[@gailburden964]

I had a Knee replacement & you were showing these fat bands that wrapped around your knee..can you help me..purchase * ?

[@TheKneesovertoesguy]

Those can definitely be a great tool! The floss bands you can find here in our equipment list: atgequipment.com/products/atg-floss-bands I would also checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6

[@LloydAlmighty]

🔥🔥🔥🔥🔥🔥

[@TheKneesovertoesguy]

🙏🙏🙏

[@07CS]

B, is there a video you could recommend to rebuild interior tib? I had left knee ACL's surgery after falling off a horse and for some reason my tib shows atrophy, my left lower leg looks skinnier than the right one. Ty✌️

[@TheKneesovertoesguy]

Build pain-free strength from the ground up using movements like the Forward/Backward sled and tibialis raise/Seated or FHL calf raise! All of these can help improve lower leg strength around the tibia

[@07CS]

@@TheKneesovertoesguy appreciate it! Thanks for sharing all your knowledge with us, be blessed 🙏

[@GXilla]

Give a shout out to the Akatsuki shorts🎉

[@TheKneesovertoesguy]

I actually wear my own 100% organic cotton shorts my wife makes me. She will be selling them soon. ❤️

[@catyogini]

I think im still confused on difference between the words flexion snd extension is flex weight bearing?

[@TheKneesovertoesguy]

Watch this video, I explain what the difference is between flexion and extension is and how we use it. Flexion contracts while extension expands. kzbin.info/www/bejne/o6LYnqabo62dqtU

[@americasariesson1862]

Going down stairs absolutely sucks - hips low back knees …ridiculous

[@TheKneesovertoesguy]

Totally understand what you mean! The first exercise I would recommend is backwards walking. Step 1 in all our programs which cover the knees, hips, back etc. you also could benefit from the ATG Split Squat. Covering all three of these areas! Would checkout these videos to get started: How to Start Improving Bad Knees Right Now kzbin.info/www/bejne/gKjYaZlqZ9d_q6s 10 Benefits of ATG Split Squats kzbin.info/www/bejne/p6G9nqObnLObaKs Always hope and would love to coach you through it (atgonlinecoaching.com)

[@CryptoClownWorldTA77]

Will this still work at 46 years old? I was maybe an inch or 2 short from being able to dunk when I was younger. I can't touch the rim now.

[@TheKneesovertoesguy]

Actually recently helped a member regain the ability to dunk, at 46 years old! Always hope here. Checkout this video: More Impressive Than Kneesovertoesguy: The Tale of Geoff Reed kzbin.info/www/bejne/sH6oZZV8nLmEh5I Would love to coach you through it: atgonlinecoaching.com

[@sabbyeight]

Where do I sign up, asap

[@TheKneesovertoesguy]

Can start at atgonlinecoaching.com Code ATG30 gets you $30 off first month. Available until January 31

[@91matuch]

I need to work on my l sit right now 😂

[@TheKneesovertoesguy]

Definitely unlocks an underworked area!

[@FUHADEm]

Why these comments of kneeovertoes videos appear to be fake reviews and too good to be true.

[@TheKneesovertoesguy]

🤣🤣🤣🙏 best compliment yet!!! Because the results are actually real. I actually was a shit athlete in a mess of surgeries and painkiller addiction. Turns out “no knees over toes” was missing a LOT of potential. Now it’s a step by step system. I don’t hate on anyone. I just stay obsessed with my craft. 👊❤️

[@FUHADEm]

@@TheKneesovertoesguy 😊 . I started doing ATG splits squat 2 days ago and was binging on your videos . I heard a lot of good things about your program , but confused because comments are like Amazon fake review 😂.

[@Colg555]

No more achy landings while skiing, feel even better pre acl surgery

[@TheKneesovertoesguy]

Awesome!

[@kourtneyhanley]

Keep it up

[@TheKneesovertoesguy]

Will do!

[@ScientObject40]

Anybody knows how to train nordic curls using household items ?

[@normanquednau]

There is my bed. I pinch my feet under the bedstead after putting weight on the matress. I works for me

[@jinntiger]

I’d also add glute bridge leg curl slides with socks on with a hardwood floor and focus on the negative doing a 5 second eccentric lowering, promise your hammies will be on fire.

[@jinntiger]

For reference kzbin.info/www/bejne/qqSypa19htWUp68

[@TheKneesovertoesguy]

This video shows an option you can use! You can also checkout this video for some other ways to train nordics: kzbin.info/www/bejne/iKrPqqmpbt6cY9U&ab_channel=TheKneesovertoesguy

[@JN9902]

hi, why do you now incorporate L-sits? what is the relation for knee health?

[@TheKneesovertoesguy]

Great for hip-flexor training! One option you can use and has a zero equipment option you can use! Great for hip flexion!

[@JN9902]

@@TheKneesovertoesguy thank you for your response, but can you please breifly explain how hip flexor training can improve knee health?

[@ProfessorMiles]

Woooow

[@TheKneesovertoesguy]

🫡🙏

[@ANDY71171]

Does this work if you’ve had an acl re graft?

[@TheKneesovertoesguy]

Can't guarantee results, but have helped members with the same issue by addressing pain-free ability! Very safe to start: kzbin.info/www/bejne/gKjYaZlqZ9d_q6s&ab_channel=TheKneesovertoesguy

[@driesvandenbroecke1697]

Yeah no worries. I'm 7 months post OP and this is helping alot!

[@Leu8304]

what does ATG stand for?

[@TheKneesovertoesguy]

Athletic Truth Group (atgonlinecoaching.com)

[@expodemita]

❤

[@TheKneesovertoesguy]

🫡🙏

[@isaiahc.530]

where do you get the tank top

[@TheKneesovertoesguy]

Can find at atgequipment.com

[@TheAyatollahofNofappollah]

What is ATG? A$$ to grass squats?

[@TheKneesovertoesguy]

Athletic Truth Group (atgonlinecoaching.com)

[@cdwag23]

I wish you were in California

[@TheKneesovertoesguy]

I have ATG Certified Coaches all over the world, many of which are based out of California and you can find them on the ATG Map: map.atgforcoaches.com/dl/d0a5f4

[@gippo5971]

Hi Spud!

[@TheKneesovertoesguy]

🫡🙏

[@EliteWhiteNinja]

Isn't triple flexion just squats? Not that squats are simple...

[@TheKneesovertoesguy]

Squats would be an example of extension of the hips and knees.

[@Jonifico]

Second ATG video I come across and I'm really impressed. However, I can't get the app in my country :(

[@TheKneesovertoesguy]

Oh shoot! Can try and learn more at atgonlinecoaching.com online to get started!

[@bigway8827]

Cool video, but yall need to hit up that all you can eat

[@TheKneesovertoesguy]

Thank you! Everyone in this video plays basketball. Michael Jordan would have to join us. That being said, I have upper body standards for basketball. 12 full pull ups and 20 full dips. Most cannot do this, but should be able to, and I am on their case to get there. There is a sensible about of upper body strength and shoulder mobility for maximum explosion… but for one foot jumping, twigs win. (Watch Olympic high jumpers). Sprinters are jacked, so the ideal basketball body is in between.

[@bigway8827]

@@TheKneesovertoesguy come on yall are not playing ball for money nor on the Olympic team, put a little meat on them bones

[@ismailahmad9597]

​@bigway8827 but why succumb to your bodybuilding ideal when they have a basketball ideal if they're not doing bodybuilding either Asthetics depends on the sub culture

[@bigway8827]

@@ismailahmad9597 i respect that, but his bodybuilder inclined followers are much greater number than his bball specialists. We want your equipment in our gyms. Just cater to our ego a little.

[@aljazbrilj1698]

👍

[@TheKneesovertoesguy]

🙏✅

[@ethanwhite9332]

Athletes never seem to know that you can target specific muscles/muscle groups. I see a lot of “sports players” in general who seem to think training a specific muscle is some innovation or unheard of thing in exercise. This video is how you should be training, not how you should improve your training.

[@TheKneesovertoesguy]

🙏✅

[@Callingoutdeceivers]

What’s ATG?

[@TheKneesovertoesguy]

Athletic Truth Group (atgonlinecoaching.com)

[@eliyarrows2456]

Just remember to always stretch otherwise you’ll have a 2 year window of dunking before spending the rest of you’re life with sand for knee cartilage. Also practice jumping itself too because adding strength and stability will increase your vert but you need to actually practice the thing itself if you want to see results.

[@TheKneesovertoesguy]

100%! Thanks for the comment, very helpful advice!

[@elitheog5405]

W

[@TheKneesovertoesguy]

🙏✅

[@DetroitSummers]

Wait a minute ! You had already played college ball and you’re clearly over 6’, but you didn’t get your first dunk until after you met knees over toes guy!? Great content just seems weird

[@TheKneesovertoesguy]

So many of those who gravitated to ATG are the natural WORST athletes, looking for solutions. He also went from bench to starter, while doing ATG in college. Many of us have gone from walk-on to scholarship while doing ATG in college. Hope that makes sense. I agree that would seem strange.

[@buddybrick]

​@@TheKneesovertoesguywhat does ATG means.

[@tulliobonfiglio]

​@@buddybrickAss To Grass

[@lolwtnick4362]

you've never seen White men cant jump, huh?

[@SuperPlumberVision]

❤

[@TheKneesovertoesguy]

🫡