You Must Prioritize Speed Training for Every Sport

[@МаксимШевчук-л8ь]

Anyway, I'm currently in Fennoscandia building winter sprint tracks out of Fuller (11:03) lattice-shells to preserve the forest underneath to keep the cats and deer happy.

[@andrewedhouse7709]

Do what everyone else does , get what every one else gets.😊

[@ondrejalmasi2952]

Great lecture coach🙏🏻 I would like to ask you what name of the lecture is on coachtube platform? Thanks🙏🏻

[@coachtonyholler]

@@ondrejalmasi2952 SPRINT BASED FOOTBALL on CoachTube

[@ondrejalmasi2952]

@@coachtonyholler Thanks a lot!

[@FrankyMatlock-ti4di]

Respected Tony coach☺.. May i ask you.. Why great problem the weak calf muscles for sprinters? Low max speed? Lot ground touch time? Thx.. Trent FM. Have a nice day☺

[@Nicholas-FIJ]

What are your thoughts on triphasic for athletes? Also great video and God bless

[@coachtonyholler]

@@Nicholas-FIJ Triphasic makes sense!

[@Nii_Strike]

what exercises can i do to get sronger calfs , that don't make me slower ??

[@coachtonyholler]

@@Nii_Strike Stronger calfs? That’s bodybuilding, not speed training.

[@ijad_nation6083]

Does speed improve lateral and backward movement

[@coachtonyholler]

@@ijad_nation6083 YES. Speed is the tide that lifts all boats.

[@chelly77]

Coach my son has run 54.10 but needs to break this 400m time he is also a high jumper. We are at end of season what do you suggest. We've only know the old system but coming into plyos and 40m flys this season. He has never ran so fast and so jumped so high. I've started coaching this year late in season and applied some of your techniques. What do you suggest we do now. We are 3 weeks out from JO's AAU. My son is 14 yrs old. He also plays football. But we really need to break 54 for this last competition.

[@coachtonyholler]

@@chelly77 Look up “4x4 Predictor”