You Must Prioritize Speed Training for Every Sport

Effective speed training from my perspective. Speed is the tide that lifts all boats when it comes to training and athleticsm. Speed and agility training in the offseason is key.
You can find this full presentation (and others) on CoachTube.com
This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
Twitter: @pntrack
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Amazon affiliate links to recommended books:
- Twin Thieves: amzn.to/47n61wr
- Essentialism: amzn.to/3C3b2Nm
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- The Practice of Groundedness: amzn.to/43TtP9T
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

[@andrewedhouse7709]

Do what everyone else does , get what every one else gets.😊

[@ondrejalmasi2952]

Great lecture coach🙏🏻 I would like to ask you what name of the lecture is on coachtube platform? Thanks🙏🏻

[@coachtonyholler]

@@ondrejalmasi2952 SPRINT BASED FOOTBALL on CoachTube

[@ondrejalmasi2952]

@@coachtonyholler Thanks a lot!

[@FrankyMatlock-ti4di]

Respected Tony coach☺.. May i ask you.. Why great problem the weak calf muscles for sprinters? Low max speed? Lot ground touch time? Thx.. Trent FM. Have a nice day☺

[@Nii645]

what exercises can i do to get sronger calfs , that don't make me slower ??

[@coachtonyholler]

@@Nii645 Stronger calfs? That’s bodybuilding, not speed training.

[@Nicholas-FIJ]

What are your thoughts on triphasic for athletes? Also great video and God bless

[@coachtonyholler]

@@Nicholas-FIJ Triphasic makes sense!

[@ijad_nation6083]

Does speed improve lateral and backward movement

[@coachtonyholler]

@@ijad_nation6083 YES. Speed is the tide that lifts all boats.

[@chelly77]

Coach my son has run 54.10 but needs to break this 400m time he is also a high jumper. We are at end of season what do you suggest. We've only know the old system but coming into plyos and 40m flys this season. He has never ran so fast and so jumped so high. I've started coaching this year late in season and applied some of your techniques. What do you suggest we do now. We are 3 weeks out from JO's AAU. My son is 14 yrs old. He also plays football. But we really need to break 54 for this last competition.

[@coachtonyholler]

@@chelly77 Look up “4x4 Predictor”