YOU NEED TO KNOW THIS to PREVENT PELVIC PAIN/Symphysis Pubis Dysfunction (SPD) in Pregnancy!

TOP 10+ WAYS to Prevent Symphysis Pubis Dysfunction (SPD) in your most common daily activities in pregnancy and even in birth! Like how to get into the car properly, the best positions to give birth, have sex and more!
V-Sling Pelvic Support Band : amzn.to/3KxbHJ6
Pubic Symphysis Exercises : • Improve Pubic Symphysi...
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
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DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach

[@jessicamcelroy7879]

Told my MD I was experiencing this pain so much that I could barely get down the stairs the other day. She told me to take Tylenol and a warm bath 🙄 thank you for actually helping!!

[@and.p.146]

That is so infuriating. Maybe you have access to buy a pregnancy girdle. That's what I got prescribed. Try also some yoga exercises to strengthen. All the best for you!

[@liznicolas272]

Same!!

[@briajay1025]

Same just happened to me. And I went to multiple doctors. A black female doctor just diagnosed me today. And I just knew it was more than sciatic nerve pain like the other doctors were claiming I had.

[@gunelmcidova4684]

Thanks

[@Bayooneh1]

That happened to me too. I had to force them to give me a physical therapy script!!

[@diaynemgbakor3582]

This is one of the most informative yet simply explained videos I've watched on managing pain and discomfort during pregnancy 😢. I wish I had known this my other pregnancies😢

[@MysticAtTheCrossroads]

You described exactly what I’ve been feeling it’s so painful

[@bthugga]

GIRLLLL YOURE HITTING ALL THE SPOTS FOR MY PREGNANCY 😩 so happy I found your page!!!! I was diagnosed with this at 18wks my nurse recommended a maternity belt it helps a lot , ugh your pg is awesome 😁 lol thankyouuu !!

[@DanceePinkston]

Thank you for your suggestion! I recommend a pregnancy belt at the end of my SPD exercises video! But good to know it is helping you alone!

[@DanceePinkston]

Oh never mind I do recommend a pregnancy belt at the end of this video! 😘

[@Createwithacs]

I'm so glad I came across this video. Had had this pain for a while now and I had no idea what to do because my doctor didn't understand what I was talking about 🤦🏽‍♀️ makes sense now that I know my posture isn't the best. Just sitting up with my knees together has made a huge difference

[@jamide-andrade.770]

Thank you for explaining what movements cause this pain! I have stairs, constantly picking up my 1.5 yr old and of course, the big full washing baskets! Unfortunately cant stop doing these tasks but now I can be mindful of how i move when i do them 👍

[@RandomWandrer]

I only get this pain when getting up after a long sit. My hips/pelvis/pubis... all those muscles im not used to feeling, they all just say "nope" so i have to get on my front and push myself up with my arms. My legs will be super weak at the top for a few moments so my first steps are waddling like a penguin. After im moving its all fine and the weakness/ache goes away. I will try the mermaid idea, keeping my knees together, and i will try not to slouch to one side when im sitting 😂

[@nyashajindu]

Yes got all those pains and am going crazy

[@ThisMamasHouse]

Thank you Dancee !

[@DanceePinkston]

Hi Tabitha! You are so welcome! Your big day is so so soon! 😍🙌

[@cocochanelle1970]

I love all your videos. Thank you so much 😊

[@DanceePinkston]

You are so so welcome Noella! You made my day! Hope your pregnancy is going well! So proud of you for looking for options and prepping for labor!

[@karthikams2398]

Yes I feeling pain in my middle and lower back area

[@erikaplante-jean7745]

Will it still hurt that much during labour? I can barely move because of that pain and I have to give birth in a few days

[@ericaford1866]

How was it if you don’t mind me asking ? I’m worried about this as well

[@AMomNamedPriscy]

This was so helpful 🥰

[@Yveeeeeeeeee]

Thank you for your time and teaching. I'll try these positions hopefully it helps reduces my pelvic pain🫂🙏🏿

[@shchetinina]

Does it apply to the third trimester only? When should I start the sitting straight thing?

[@alyssadaniellelovep1895]

Im in a boot right now for a broken foot and im 30 weeks pregnant. My foot is higher than the other one so im always waoking crooked and basically curb walking and its made the clicking even worse than it was before. Its absolutely horrible.

[@miasposhskinbar1443]

am feeling that

[@kristinezerebkina9383]

👍 thanks!

[@softraga7049]

I am in my 8th month and i am facing the pain in the front pelvic area it's not extreme or something. But i feel the pain .

[@yvettesmith250]

yeah no wonder I have insane pelvic pain 🤦🏻‍♀️ I'm a dummy... been doing the opposite of what she recommends... I am 36 weeks now so I wish I watched this earlier in ny pregnancy

[@SairaSabir1443AH]

You are stronger and intellectual

[@natalia1045]

Amazing 🙏🙏🙏

[@DanceePinkston]

Hope it helps your prevent for future 3rd pregnancy! 😘

[@natalia1045]

@@DanceePinkston thank you so much! There is so much more information these days and I can see I did so many things bad before so finger crossed this helps ❤️ thank you for amazing video!

[@PhyniousMufaya]

I am having pelvic pains every morning 😢

[@AdvanceGumbu-ns7lq]

Me I'm feel that pain in 38 weeks

[@Olanikeajayi7779]

I’m 24 weeks pregnant and I’m doing everything she says not to do 🤣🤦🏾‍♀️

[@inesr.mcgrath8010]

😂same here

[@victoriaak-em6ye]

I feel discomfort like crumbs in a left groin area

[@brandonhall2904]

Sounds like your hip, trust me get it looked at now while it still has cartilage

[@sakaeparadise]

Hi Dancee, is this same as Pelvic Girdle Pain? I am suffering from this, at times the pain can be quite severe especially when I raised my left leg.

[@DanceePinkston]

Yes that is another name for it! Try my pregnancy stretching routines! And SPD strengthening exercises! Remember that your pelvis is so so strong! It was made to carry babies!

[@sakaeparadise]

@@DanceePinkston Great thanks a lot Dancee! Will go check it out! So glad to have you with me in this pregnancy journey through the fearless momma birth academy 🥰

[@gadisenegussie2949]

Dying of the same pain on my left leg right now

[@su-yindelarosa]

A lot of my pain is in my inner upper thigh it feels like a bruise being pressed on while walking This could be called the groin I think

[@DanceePinkston]

I experienced that! I learned my inner thigh was straining to balance the tension coming from my outer thighs! So it seems weird but stretching outer thighs helped improve it/took it away! Sitting pigeon stretch is what I did! You can also try my AM pregnancy stretching routine on my channel. 🥰

[@sarablundell3430]

Your videos are awesome. Thank you so much for them ❤️