TOP 3 Supplements That Help Build Muscle FASTER (YOU NEED THESE!)

[@carolh9439]

I’m a 61 year old Grandmother I have worked out my whole life and I love to watch you because you’re so knowledgeable and hilarious ! I think you could be a professional comedian! Keep up the great videos , I wish you huge success on here!

[@frankgell69]

Wow! A 61-year-old grandmother still working out.. this is amazing keep up good work! 💪💯

[@Dylancla]

Love you your awesome!!!! Never stop crushing it!!

[@lancer717]

Get a room granny

[@federer4ever35]

I'll push you

[@MrPanderific]

Wholesome Carol

[@officialdiversity2459]

I’m 107 years old and I’ve watched you since I was a kid and I love your content 💪🏾✅✅✅

[@justincredible9556]

lier

[@justinc2740]

😂😂

[@aronlane4664]

@@justincredible9556 He's not a liar, I'm his father and 130 years old so I should know

[@mcferry33]

@@aronlane4664 🤣🤣🤣

[@micahmorse8647]

😂😂😂

[@Raemnant]

That red jug he's flashing is called Biosteel. Its basically just like Gatorade but with way more stuff. His point is that it helps with hydration, because it makes water taste good, and aids in replenishing electrolytes

[@WyattFL5]

Thank you!

[@jacobjwilson92]

Thank you! Couldn't really read it

[@DERRICOTTE]

Thanks!

[@Kevin-be8nj]

No AIDS for me, please.

[@robertogaspar4649]

Real MVP appreciate it that bro

[@AttackSociety]

I’m 6 years old and have been working out for the past 10 years, but you managed to teach me something I didn’t know

[@waynejjack621]

How can u be 6;yrs and working out for ten

[@Brand.on18]

Good job, brother. I’m at 2 months and this journey is tough.

[@Brand.on18]

Apologies. I am 2 months old**

[@juanquiceno1925]

😆😆😆

[@RikiHn]

God damn man, slow down. You work out too much

[@carl8093]

I'm a dad of 4, mum of 2 here. So far I've been crushing your 30 day weightless routine and have gained tremendous weight and I'm starting it tomorrow, thanks again brother

[@UBF100]

😂 this comment will leave me confused for the rest of my life

[@McDanMan84]

😂 you won bro

[@ButtmanAtHeart]

So you’re a transvestite?

[@angrysocialjusticewarrior]

I stopped reading after "I'm a dad of 4, mum of 2".

[@GoWithTh3Flow]

Uh, what? Bruce Jenner, that you?

[@sixfingerslinger2671]

I just want to say that I workout for 24 hours a day every day and your videos motivated me to get to that 25 hour a day mark, thank you.

[@bri-manhunter2654]

But, did you train harder than last time?🤣

[@user-by6yc8yl7v]

You ain't never worked out a full day in your damn life. I'm talking about 68 hours per day, every day non stop until you reach the 8th day of the week.

[@LineageSys]

Keep pushing. 🎉

[@DEOHGE-yn7ng]

Biggest bullshit comment I ever read

[@Satchel456]

That "1, 2, Costco" at the beginning was like a kick in the nuts

[@-Zer0Dark-]

*(Me, having gone to Costco yesterday for a year's supply of Gold Standard)* : I don't know what you're talking about. 👀

[@Deceneu66]

Care to explain captain? I'm outside from US so I don't get the reference. Thanks !

[@Satchel456]

@@Deceneu66 it's just a cheap warehouse store to buy things in bulk. It hit hard because a LOT of people buy their protein there in bulk while shopping

[@PTEredmond]

he said it at the end to so buy this point its like a kick in the vaj ....no nuts left.

[@Deceneu66]

@@Satchel456 Thank you. Thought so but wasn't sure, so I asked. Stay safe and best of luck !

[@spikestoyou]

I am one month old, and was an early fan of yours in my past life, which I am forgetting more and more of with each passing day. As a former and future professional bodybuilder, I have found your videos to be chock-full of new and useful/redundant and useless information that I already knew/haven’t heard yet. 💪 Thank you!!

[@max_hanma]

I love this comment , as an eternal being and the son of Anubis I have seen Pharos jacked and skinny pass wisdom about gym routines protein powders untill the chads rose from the sands and brought forth the age of zyzz

[@stevelowry794]

As a fetus, I stick to a regimen I found under a rock at the bottom of Lake Cresva.

[@Ravingbiker]

Hahahaha👍

[@dreadsandhealth4509]

_🥴🤣_

[@waynewaaaaahhh7192]

@@max_hanma I gave up training half a year before I started n still don't know what the fuck I'm doing.

[@victorguerrerorico3156]

Hi I’m 96 and a half years old, I have been following your feather weight routine for the the past 3 months 3 weeks a day. I am really starting to see a big difference in my quads every time I bench press. Thank u so much.

[@TheGeneral_LUFC]

U look well for 96

[@FritzOettinger]

🎉😮 crushing it!

[@coreytaggart128]

Between you and me one of us is doing bench press wrong, as my quads are not where I feel it

[@SpecialOperator]

​@@TheGeneral_LUFC That's an old pic from when he was younger

[@Sithis101]

I'm 8 pentillion years old, and have been working out my whole life. Your videos have actually been teaching me knew stuff.

[@usibeatz4382]

You are 19

[@mehridin]

knew stuff, that's stuff you knew, right

[@hashteraksgage3281]

@@usibeatz4382 hes 8 pentillion cant u read?

[@SpecialOperator]

If you were in the dragon ball universe, the universe wouldn't have enough energy to withstand your existence with the power you would have from that much training.

[@doomknight5543]

And so . . 1. Protein powder 2. Pre-work with beta-alanine 3. Riboflavin Correct me if I'm wrong

[@RyanHumiston]

Red supplement - BioSteel Hydration

[@karatejoejr]

Thank you. For an informative video.

[@CW-ou6gu]

Is BioSteel a Canadian company? I’m Canadian and always thought it was. 🤷🏾‍♂️

[@donovanallen8813]

@@CW-ou6gu This is where you use your phat thumbs

[@jean-claudetaboada9536]

Thank u sir. 💪🏻

[@lawrenceo7372]

Yay. My fat thumbs got tired of rewinding to get a glimps of it

[@dante69d]

My wife found you and i love your advice,humor,and sarcasm. But your information is always spot on and honest!

[@Lavendeer201]

I've been at the gymfor the first time for 30 minutes now and from watching your vids the gains are insane. I've already gained 10lbs and have a six pack

[@stevefromjersey6617]

Lol

[@SpecialOperator]

I'm about to get a 8 pack from these comments

[@PeterWinn-bu2wb]

starting back AGAIN at 65 yrs old, working out was so much a part of my lifes daily routene, life changes , priorities blah blah blah . loooking forward to getting back.

[@BY-fd7bi]

Ryan: On the count of three just say where you buy it from. 1, 2, Costco...Not Good. Me: Shit...

[@Hudson4426]

Lol same

[@rickfoster1078]

Umm, is Walmart worse??

[@brianurion7158]

Yeah, that hurt

[@tomingebrigtsen8976]

My Costco carried a premium isolate whey it just cost more than the other products there but was still cheaper there than anywhere online for a similar product. Isolate blends so much nicer too

[@sergioflores3103]

Costco isn’t that bad, they actually carry a good quality protein, made by optimum nutrition.

[@warbirdwf]

I continue to admire your deadpan delivery of your great humor. Don't change that nor your creative use of inappropriate language. F-booms and other profanity brings a realness to what you're saying. I appreciate conversations with people who don't beat around the bush. If people watching your videos don't like profanity, they can fuck off! lol...!😂

[@SpaceCadet4Jesus]

Please, sir, I must cover my ears. Ohhh, I never! 😉

[@fryloc359]

Should people who like the profanity fuck on?

[@Dan-rx3fq]

"I won't link down below, use your fat fucking fingers". LMAO. That has to be one of the best comments ever..........

[@ertugrulbae46]

It shows how real this recommendation is...instead of paid promotions

[@neil2470]

I paused the video and still can't work out what the tub is

[@usofliberty]

@@neil2470 yeah thanks for nothing right

[@joshstarkey8883]

@@neil2470 same

[@pottersi]

What is it? Can't see from video.

[@imransuhail82]

bro your comedic timing is awesome also the ratio of knowledge to length of video is great. loving it. thanks!

[@sciggy3486]

For those wondering what the hydration is, it’s called biosteel hydration mix

[@TheSanjosecali]

Thank you

[@mitchcrush6528]

Pre-workout: cup of coffee Post workout: protein, creatine shake Recovery: hit protein macros consistently, carb macros consistently, fat macros consistently, water, stretching/yoga consistently.

[@Saber-lw7ig]

Isn’t creatine meant to be taken before as it increases the amount of lifting you can do?

[@mitchcrush6528]

@@Saber-lw7ig I don’t think it matters IMO. As long as it’s in your system, taken consistently.

[@TheEndorus]

@@Saber-lw7ig Nope, to benefit from more ATP stored in a muscle you need to add far more than one scoop of creatine. If you are using 5 grams per day you are max on benefiting from it after ~ 2 weeks or something. No even the slightest benefit from using it pre in comparison to post workout, but there are people which can have issues with digestive system after taking creatine, that's why it is recommended to use it not pre, but if you use it consistently and it is working out for you it's all good.

[@mitchcrush6528]

@@TheEndorus there is a theme in my comment(s) ‘consistently’ I have added an extra ‘scoop’ in my breakfast since I have been abusing myself with these workouts. I haven’t experienced bloating or discomfort with the addition of the extra scoop, for a daily total of 10+ mg

[@nathanpetronzio6919]

3:56 wth is the red bottle supplement?? Not only does he not provide a link, he doesn’t even provide a name or product?? 😅

[@dennessstuart]

Watch the videos every time one is released, have put to work so many of the tips and they all work! Thank you Ryan and keep being you

[@rickk7764]

DUDE! Your garage work out is killer! Killing me! I’m swollen Haven’t had an ass kick of a work out like that EVER! Your the Bomb 💣

[@Warlock73]

What he said ^ ! Halfway through week 4, looking forward to starting week one again and keep going!! 💪🏼

[@scottluft3415]

Great videos. I have always thought of high rep as a toning not a building technique. Well I am 52 and seeing results with the high rep sets. Muscles get pumped before my joints start to bother me. Thank you for what you do.

[@TheHumanBodyTalk]

💯💯💯💯

[@Christiansstillstruggle]

"Toning" is a myth lol no way you gave into that lie 😂

[@isukgdpsy]

I haven’t been born yet but my dad’s neighbor watch your videos while he walks his dogs and I can feel my placenta getting healthy and fortifying my tissues everyday…I thank you!

[@azozfs5330]

I honestly hate taking a lot of supplements, I only take whey isolate just to hit my protein target, creatine 5g everyday, and pre workout every now and then.

[@madmax-sv9um]

Me to

[@cookayyaki964]

same here

[@Tana-vz2hu]

5g* hopefully

[@actuallypaulstanley]

I know the daily creatine dosage is 5mg, but that dose must depend on your current size/weight? People calculate their daily calories based upon their size and requirements, but then use a _standard_ dosage of 5mg; I don't get it. Am sure this was discussed by MPMD at some point...

[@madmax-sv9um]

@@actuallypaulstanley 5g not 5mg!

[@mikew8200]

Hi Ryan, I am doing your 30 day gym workout !! My back is so sore I can’t wipe my ass. Just wanted to say thank you ! It’s a killer 👍🏻

[@damonhill1591]

I hope you have a bidet.

[@pallecla]

Who wipes it then?

[@jerryo21]

@@damonhill1591 love mine.

[@leonotthelion]

If you aint walking around with mud-butt, you aint working out hard enough boi

[@milan9180]

@@pallecla no one 💀

[@eamdeath]

The mix he is holding at 3:56 is biosteel hydration mix

[@brokin6]

Thank you!

[@JacobGreenburg]

Thank you!

[@acacius9903]

Thanks darling

[@teejay68c10]

Not sure why it took me so long to find your channel but holy sh*t man, your content is gold. You’ve got a new subscriber and fan!!

[@matthewhearne7200]

I'm 54 next month, with degenerative spine disease from osteoarthritis and am 130lbs overweight. I am going to try to exercise again and am very grateful to this channel for up-to-date data. You are awesome.

[@shadowarena]

How is pure, unadulterated rage not one of the supplements?

[@TheMaltebella]

AAAAAHHHHHHAHAHAHAHAHAHAHAHAHAHAHAH!!!!!!!!

[@thekingsta2419]

AAAAAHHHHHHAHAHAHAHAHAHAHAHAHAHAHAH!!!!!!!!

[@lellod825]

Did some weird glitch in the matrix just happen?

[@mahadrox]

One of the best, if not the best

[@EasytheGoon]

That's a staple and not a supplement.

[@MRide3000]

Wow. I’ve been using Creatine monohydrate, Beta Alanine, and whey and pea protein isolates for about 8 months. This video confirmed what I already knew. Bench has gone up over 100 pounds (~285) but still have a long way to go. Quit alcohol but just can’t control my diet. Can’t shake my gut. Too many sweets. Too many calories. I just can’t stop.

[@lancer717]

Can’t stop.? Then stay that way

[@ajk9420]

I knew you weren’t built for this

[@AlexK-ym3we]

If you're telling me your bench has gone up 100 lbs in 8 months your fucking lying

[@MyBobbyjohnson]

If MRide3000 just strated training 100 pounds isn’t that much;)

[@AlexK-ym3we]

@@MyBobbyjohnson You don't bench 185 if you just started training. You sure as hell don't go from 185 to 285 in 8 months, thats like 3 years progress

[@sylbaster2658]

I started watching your channel 4 days ago, and I've gained 130 pounds of muscle

[@tristendsmith]

I read this comment 35 seconds ago, and I’ve gained 428 pounds of muscle.

[@Zbaz10an]

I typed this comment and I´ve lost 420 pounds of fat. 💪💪💪

[@thewock6529]

I got married, divorced and gained 739 lbs of muscle

[@JohnSnow-vf7wh]

🤣🤣🤣

[@jackbrownscdjr]

Love the attitude. Dry sense of humor is the best one

[@Number1ReggaeHunter]

Im a human of age and this tutorial helped me tremendously, now when i do push ups i see results in my shins after 1 week. you sir know what you are talking about! Highly recommended and Subbed!

[@napmaster383]

1. Whey Isolate 2. Creatine 3. BCAA for during workout because water is boring.

[@flynngriffin3027]

You’re BCAA is absolutely obsolete. EAA is what you need as you require all the aminos that your body can’t naturally produce in order to aid in protein synthesis. Not just the 3 in branch chain.

[@razvan1282]

@@flynngriffin3027 nice one bro

[@mdbnoh8ers]

The EAA is in the Whey Isolate. The BCAA are just extra BCAA, which are also in Whey Isolate.

[@SpecialOperator]

​​@@mdbnoh8ers Yes but they are absorbed faster since they are straight amino acids. Your body has to break down the protein in the protein powder to get the aminos, and don't forget most proteins are heavy and hard to digest. After the muscle is worked, the faster you get the aminos in your body the faster and more efficient the recovery and muscle synthesis, so having EAA drink ready at the gym is the best. Yes it's extra if you already take protein powders but it's good

[@ironhide132]

Leg day KILLED me last week! If ya’ll are thinking about purchasing Ryans’s 30 day workout….it’s totally worth it, I mean I hate myself during the workouts, but feel great later in the day. Ok, I am tired all day long, and sore most of the time, but that’s a good thing right? Get after it!

[@mikeworkman1759]

Did you get any good results from the program?

[@ironhide132]

@@mikeworkman1759 short answer yes! My triceps blew up, full disclosure that was an area that I needed to improve upon so I focused that area, and my shoulders really shaped up nicely for what I was looking for. This workout is as intense as you make it! Ryan gives a short video breakdown of each movement and then photos to go along with the workout as you go through it. I definitely think it’s worth the $20!

[@andrewunthank3521]

@@mikeworkman1759 I know you weren’t talking to me, but I sure did see results. I finished the garage program and I am on the second week of his full gym program.

[@colepeltier8472]

I'm 6 years old and have been enjoying your content since 93', God bless!

[@mox5219]

I like how you keep it real and straight to the point. Your physique shows you’ve walked the walk and your knowledge is talk the talk. New subscriber, appreciate you sharing the pristine wisdom.

[@williamapicelli4778]

Steroids help! And he definitely uses them.

[@victorcolina9768]

Best body building vibes videos. Watching it resting from my upper/lower workouts of the week. Keep it coming man. Congrats!! Best regards from Venezuela 👍🏼💪🏼🇻🇪

[@m.w.b.6447]

Ryan. Always enjoy your up-close-and-personal editorial comments. Cheers!

[@ishitrealbad3039]

Magnesium is a good supp too which most people are deficient of, makes recovery of muscles faster. Fenugreek is good too to slightly boost testosterone, though the research on it is pretty small.

[@MufaroMusara]

Fenugreek bro preach...

[@lancer717]

Tongkat Ali is better IMO

[@geraldfriend256]

@@lancer717 So I've heard.Fenugreek still good tho and supercheap in seed form.

[@Odinn_68]

I've had so much muscle and joint pain due to years of lifting .. I've been taking magnesium for about a week now... pain and soreness is almost gone

[@landminehopscotch3617]

@@Odinn_68 Same. How much magnesium do you take?

[@generallyspeaking32]

I'm a 20 yr old chinese man with over 80yrs of work experience. Love your stuff

[@bipedalnative2855]

Youre effing refreshing! No fluff-straight shooter with a healthy dose of sarcasm. Needed. Cheers.

[@dirkmoore4224]

My Four favorite sources of Protein in order of preference. 1 Eggs...I like umm over easy. Any way you prefer is fine. Eggs are the perfect food. Contains all that is necessary for life. 2. Pulled Pork...must be smoked at least 9 to 12 hours. (depends on the size) Whoa! What flavor! 3. Seventy three percent lean ground beef. The higher the Fat content the better! 4. Ribeye... yes this is quite the treat. The more marbling the better. Great grilled or on a good cast iron skillet with loads of butter! Life is good!

[@Dadvoicetalks]

I was literally just cruising through your videos for one about supplements and it’s like you knew lol

[@donaldpeace]

Hey man I just wanted to say I'm a fairly out of shape dude with a lot of discipline problems when it comes to diet and working out properly... Honestly it's more of the overwhelming amount of information and things to learn that has always made it hard for me to dig into it. Watching your videos has been a blessing. I don't know if it's the sound knowledge, sarcastic comedic entertainment, or easy to digest information. But something about your videos just motivates the shit out of me. There are too many things to list but I'm hitting the gym and I'm pushing myself to failure on every single set till my whole body hurts and I can barely lift a glass to my mouth or squat down to shit without collapsing. It's painful, but the progress I'm seeing and feeling is unreal. I'm actually starting to love the feeling and I can feel the direct connection to each muscle group when I'm doing a set and I know it's working. It's simple and easy to follow basics... When I get comfortable with what I've learned I'll start to actually incorporate routines and target specific muscle groups. I am enjoying this journey and can't wait to learn more. Just wanted to say thanks... Once I think I can survive it, I'll have to give your workout routine a go. God bless my guy.

[@XiangYu94]

hope you're still on the workout stranger, and if not, jump back on it

[@Brndndutton]

Solid as always. So glad i found this channel.

[@smileyguy5594]

I swear man, this guy does not blink at all

[@SixpaxGym.]

👆supps for faster muscle building available 👆 good video as always and we'll explained

[@mahadrox]

"If your farts are killing your wife,"-note to self

[@KM-bx6kk]

Another great video! You've changed my workout routine for the better. Greetings from Ireland 🇮🇪

[@VictorGomez-nj8fs]

I love this guy and the honesty. Telling like it is brother Raw

[@alnichols3880]

The best channel I’ve ever seen..thank you

[@vetman548]

Ryan: On the count of three just say where you buy it from. 1, 2, Costco...Not Good. Me: Thought he was going to say Wal Mart ,hangs head in shame.

[@blackgazex5873]

The ON whey they have is perfectly fine. I wouldn't touch the combat protein with a 10 foot pole

[@greenbladesofgrass]

ON is the only one I’ve taken that doesn’t give me the shits

[@greenbladesofgrass]

1,2, GNC

[@gword6928]

@@blackgazex5873 Curious as to why?

[@blade643]

@@blackgazex5873 im assuming thats Muscle Pharm right?

[@raymondsalazar5291]

I am a 38-year-old man who has CAH I have to see a doctor weekly for treatments and I work out 5 to 6 days a week I find these videos very helpful the only two supplements that I use are creatine monohydrate and BCAA

[@brolsonmusic]

I love NutraBio for their protein. Never any bloating, light and easy to digest. Tastes great and they also put EVERYTHING on their label.

[@12schnsaint]

Agreed here too bud! Nutrabio is decent protein and doesn't give you that stomach upset plus I don't get those nasty protein farts from it either even when I double up sometimes.

[@AttentionPaidMe]

Since everyone else is doing it. I’m 4 million years old and I find your videos wonderfully informative. Your videos bring me glee. Your videos changed my life. Your a life changer, who changes lives. Good.

[@timburgess6271]

Friggin awesome my friend. Totally enjoy your candid approach. Kept me watching. Great info!! Thank you

[@colinmaharaj]

4:16 Hey new to the channel. For the water problem I just drink it super cold. I tell people temperature is not taste, but it works for me.

[@eddyjimenez-scorpio]

This dude has best comedy act on you tube! Oh, and he seems to know a little about training. 🤭👍

[@leonardomartin3684]

A “pros and cons” video of working out at home vs the gym would be pretty cool. There’s obviously pros and cons to each. It would be cool, and probably fucking hilarious, to get your take on it.

[@nothingspecial3517]

He did one when Covid hit and another about hotel gyms not having any equipment and shows what you can use at home to get a good workout

[@Endurorodzndubz]

pros of a gym, there is going to be a fit girl there, cons of a gym, you realize its all men looking for elusive fit girl.

[@pugilemoltobene3708]

Recovery is the MOST IMPORTANT THING!!!

[@jamesmorrone2120]

Your on Point! Like your transparency.

[@johnjames8253]

Hey Ryan. I really enjoy your videos. You mentioned that you recommend creatine monohy as part of your pre-workout regimen. I've always heard that it doesn't matter WHEN you take creatine to get gains as long as you just take it. Do you take it pre-workout just because it is the convenient time to do that, or do you think that it gives you a more immediate advantage taking it before hitting the gym?

[@stephendallison1465]

Take creatine in warm water

[@drill_3001]

No advantage to taking it before/after the gym, the only thing with creatine (and same for beta-alanine) is that you have to take it every day, even rest days. If you take preworkout every day, then it can be easy to take creatine at the same time so you don’t forget. I try not to take pre workout every day, though, so I try to just remember creatine in my morning routine (and I don’t bother w/ beta-alanine myself)

[@johnlehman27]

It's most effective intraworkout, with zero water, immediately after your first major compound lift (when the muscles are activated, but not entirely fatigued). 1) put a 4-5inch line of creatine on your bench, and make it straight with your credit card 2) snort it in 1 go with your LEFT nostril quickly (the right one will not absorb as much) 3) aquire those gains homie!!! If you're serious about lifting, do 5.5grams instead of the average recommended 5 grams

[@jimmybee6736]

@@johnlehman27 wow. That makes so much sense. I never really thought about it but I had a feeling i wasn’t taking it the right way. Thank you for breaking it down and sharing the secrets!

[@Tanked119]

Just take it every day whenever is convenient, they say 5g a day but it won't hurt to take 10g a day if your a big guy. You don't need to cycle it either, that's nonsense 😁

[@Dtoxz324]

I prefer Optimum Nutrition Whey Isolate with PB powder and some oatmilk for recovery and I drink C4 preworkout before because I love the caffeine boost and it gives me a pump. Just stay hydrated if you use a pre-workout!!

[@divingwithsully6222]

You lost all credibility at c4

[@Dtoxz324]

@@divingwithsully6222 yeah because "credibility" is why I drink it.

[@DarlingMichael]

Great videos! How do you feel about those “super greens” and “super reds” that you mix with water? Are those good supps in your opinion and would you recommend a brand if so?

[@nickboucher7339]

I dig your delivery of information.

[@richie_phantom]

This video made me just subscribed to you because your use of language and "straight-us-ness" is hilarious and amazing. Keep up the great work.

[@fondelmaddick5085]

"What do I take for recovery?" Deca, Trembolone, Dianabol, Sustanon 250....... 😂

[@bulkshredstrength]

👆faster muscle building quality supps available👆He never fails to create Informative contents

[@jeffn4836]

Dude, Costco has The 5 lb version of Gold Standard Whey Protein for a great price.

[@josearmando726]

Gold Standard is overrated.

[@kyhlekable8088]

How much they sell it for?

[@bobbygeorgopoulos683]

He just said a whey isolate. Not whey protein. There's a difference

[@jeffn4836]

@@bobbygeorgopoulos683 Whey isolate is the primary source in Gold Standard. Just saying it’s worked wonders for me both when I was an idiot on gear and now that I’m off that crap.

[@jeffn4836]

@@kyhlekable8088 about $35 for a 5 lb bag

[@0ppaiDragon]

This guy is hilarious & buff... Killer combination. Quickly becoming my favorite workout channel

[@killemMP]

Im curious if we could get a breakdown of when/how you take your supps ...... and i dont necessarily mean give us your detailed routine but for example do you eat a meal 1-2 hours before the gym, drink your pre and pump 30 mins before, consume the BCAA during and smash a shake right after? Just bought the program and would like to take this dumpster fire of a body at 35 years of age and feel like im not messing up because my routine of supplement consumptions is dumb AF.

[@erjacsk1294]

I’m 22, no supplementation and could’ve built nicer body rather than taking a bunch of supplements before.

[@FLEXZILLAGAMING]

I’m a 99 year old man and i’ve watched you my whole life, thank you for this incredible knowledge

[@officialdiversity2459]

😂😂😂

[@HeavyGee84]

Ryan, if KZbin doesn’t work, go into comedy. Your delivery is fucking genius.

[@pangaychimanay8705]

I am 119 years old and i follow your videos since i was young and now i am growing stronger

[@michaelgerdlinger8197]

I'm new to watching this guy's videos but I love him. He's takin over Piana's take at bodybuilding with his own sense of humor

[@bobmassey552]

Whoa ... what about the highly caffeinated RYSE pre-workout supplement you recommended last year? Is that still worthwhile?

[@k.s.2392]

Yessssss

[@chrish1297]

What was in the big tub that you said you weren't gonna put a link for?

[@fatdadfit6022]

Same here...paused the video a few times, but can't make it out.

[@bman7810]

For anyone that wants to know the supplement at 3:55 is Biosteel

[@ChevyARt15]

Thanks.

[@JC24080]

Love the content and the delivery is very nuanced -in a good way. Enjoy the fluidity of the presentation. Thank you!

[@jasoncurtis1803]

In the last year, you have become huge. Congrats, wtg! May we have you do a video on getting started, what motivates you, and what keeps you going?

[@selvmortsydd]

He is on the juice...

[@sfrealestatedealmaker6001]

@@selvmortsydd Probably not orange juice. 🤫😬

[@ianonufer6988]

Even if he is on gear he still looks better than 90% of the people who take the shit. And if he's natty it's even better

[@rickfoster1078]

@@selvmortsydd Who cares? He has great content, and is pretty f-ing funny. I'm 'natty' and have learned alot from this guy. Quite a few laughs too.

[@JC-mi8xb]

Videos never get old. Great to have 5 minutes of just guy time.

[@milan9180]

"Guy time" 💀

[@ceofounder]

Mr. Ryan H.; your commentary is totally "Tits"! Awesome, informative, educational and absolutely hilarious! Thank you so much!

[@michaelclarke3684]

Subscribed to your channel and deleted everyone else , you just give us all what we need to know, taken ages to find you, many thanks keep them coming

[@IamTreken]

Ryan,, thanks for the advice and how much almond butter do you take with your protein powder to slow digestion?

[@jamesb2958]

I tend to just have a perfect bar - almond that seems to help, so I mean that's not much at all

[@kartflippers1632]

Thank you for taking the time to create this channel. I've tried creatine a couple times...but it always makes me lethargic (like very sleepy within an hour). I'm 37 5'11" and have went from 243lbs to 176lbs in the last 9 months. I'm getting ready to start the gaining/building phase. I am trying to figure out what I'm doing wrong with the creatine? Thanks for your time

[@patrickploenzke489]

Your dehydrated!!!

[@kartflippers1632]

@@patrickploenzke489 I figured water intake could be an issue. I was drinking about 8-10 20oz bottles per day. I'm going to try again soon, just wasn't sure what caused issues the first time around

[@tawon1984]

1. Protein 2. Creatine 3. Train! No Fuckn excuses…

[@flynngriffin3027]

This

[@kranmaster]

I've never seen your content before, but you definitely have a knack for this sort of thing dude. It's nice to see and hear a bit of humour for once!

[@alir.9894]

Dude you're hilarious! You're a natural comedian, and your content is great too!

[@johnsmythe4956]

Hmm i haven't noticed any bad side effects of casein, no stomach ache, i have more stable energy and i feel that the blood sugar don't dive down like it does when drink whey protein...

[@ThomasGuihard]

Same..I actually think that casein improves my recovery, might be just me thinking that...and 1 scoop the evening instead of 3 shakes of whey...maybe I don't understand the science behind it 🤔

[@ianonufer6988]

I mix a tub of casein and whey isolate together. Also I think he means don't use casein instead of whey isolate

[@boggybigpants9462]

This guy is brilliant to listen too ...he don’t arf make me laugh with some of the things he says ...👍🇬🇧

[@darbomusic]

Arf 🤣🤣

[@shawng4886]

I’ve seen that pea protein at Fresh Thyme! Might have to check that out! I’ve been taking a patented Kre Alkalyn for about a month now and I’ve put on a few lbs just through work and my muscle endurance is WAY better! I lift thousands of lbs every day at work and I’m not nearly as tired as I was when I wasn’t taking the creatine. Good stuff!

[@mattlease5314]

Not only do I love the content that you put out, but I love the sarcasm and attitude behind it.

[@SoulDiscretion]

i bloody love an early morning Ryan video! 1, 2, 3 .. coffee spat on screen

[@tonywhite1884]

This guy's gonna be my replacement for the mountain dog

[@Odinn_68]

RIP Mointaindog

[@maryannecanlas4306]

You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.

[@kaleo826]

I agree with most of what you say. However, in my experience, pre-workout has only made me nauseous and doesn't seem to work all the time. Probably because my body quickly adapts to the stimulants. Now I only take a carb supplement called karbolyn (for pre workouts) to boost up my energy levels during those high volume workouts.

[@joegonzalez4470]

I stopped drinking pre workouts. They also made me terribly nauseous aswell. I think its the caffeine that used to gave me so much nausea

[@figliodihades]

Sometimes they make me feel like I'm gonna die, Sometimes I can barely feel them.