YOU WILL SPRINT & JUMP BETTER IF YOU MAKES THESE CHANGES

[@miles_171]

Sir how can i improve my height at take off and also landing technique

[@Johnshepherdtrackcoach]

Much of that is covered in the video. Take a look! 👍🏽🙏🏽

[@karolchmielewski742]

For long jump mat drills, how far would you place the 2 mats from each other if you have a male jumper with a height of 1.80m?

[@Johnshepherdtrackcoach]

Spacing is more or less the same regardless of age and size (think that the mat is large enough to cover variation). First mat front edge at end of board. Second mat centred 4.50m back from the front edge of the board. Note run-up needs to be 10 steps or so. If shorter you may need to pull the mats in a bit. 🙏🏽👍🏽

[@azlanmuhibbuddin141]

how long should I rest between each jump , and how many jump should I make , will the count goes the same for triple jump and long jump , please help

[@Johnshepherdtrackcoach]

You need to be fully recovered between jumps. The length of run-up used will also determine how many jumps are completed as will whether it’s long or triple jump. Generally speaking triple is more intense than long jump. However, if you are properly conditioned then both jumpers should be able to complete a Similar number of jumps. We tend to 6-8 from 10-12/14 steps. Each jumper will have their preferred number. Obviously there is no point jumping when fatigued. I hope this helps 👍🏽🙏🏽

[@azlanmuhibbuddin141]

@@Johnshepherdtrackcoach it helps a lot , thankyou

[@heldergonsalves7304]

Will take off board with a height of 30cm ,increase the distance of your jump. Because take off board are usually 10cm or less.