Your Liver is Triggering Your Right Shoulder Blade Pain - Liver Problems & Shoulder Pain - Dr.Berg

[@Cosmo26271]

I get this pain too, and wondered if it was my gallbladder. I love the fact that you make videos on topics that no one else does!

[@babybree175]

This dude right here..no disrespect...is a freakin genius and needs to be nominated for a Nobel peace price. Please and thank you. I pray that God keeps you well and keep informing people like me

[@carolmiller5713]

Except that the food industry & medical industry will likely protest since he brings people intelligent knowledge about the human body (even many medical professionals don't connect the dots).

[@babybree175]

@@carolmiller5713 100% agree with you! It is true, it's being done daily by the food industry and a lot of medical professionals

[@roweafer]

Thank you for this video, my dad was complaining about right shoulder pain he went to his doctor and was given anti-inflammatories for two weeks they did not work he would paise the floor at night in pain one night I was sitting up with him thinking this isn’t right I came across this video it hit me this was serious I showed him it and he was scared. I decided to then ring the liver unit in the hospital I explained everything, they said he would have to come straight in they did bloods. A week later was told he had liver cancer that the bloods showed it on cancer markers, they later did a scan but we where told it was to late it was spreading like wild fire and was given terminal diagnosis we had a very short 3 months after and he passed only 2 months ago. Please don’t ignore these signs scream and shout you have to get tested because this cancer spreads so quickly we our broken hearted don’t let this happen your family.

[@ab.m786]

Please tell me sequence that what kind of testing should we do, my mother is suffering from serious pain 🙏

[@basilgreenwood1035]

Prayers to you and your family. Thank you for sharing

[@queenofthearies111]

OMGosh. It's going to sound weird but I think you were really guided to make this video for me. I am literally in the middle of a 2 year search, well technically it's been 10 years but it's gotten worse over the last 2. I have a pain exactly right here and I do have fatty liver. They have even sent me to a neurosurgeon and I have done multiple MRI'S / CT scans. My thyroid has a growth on it too and I see your follow-up video that you say that the two are linked. I'm going today to have a biopsy on that. I've watched you for years and you've helped me so much, but I've not been great about following the plan. I had to send this video to my husband in the most incredulous way. My doctor told me 8 years ago that I had fatty liver and he acted like it was no big deal and nothing to worry about. Thank you, thank you, thank you! I think you actually have me in a direction then I can look into now after years of on-again off-again pain.

[@ToYourHealthFinds]

This is life changing information! I have had what I called “right body pain” for the last ten years. Recently I found a holistic practitioner and found that my liver isn’t functioning correctly! I never connected the dots until this video! My pain is in this EXACT spot!! THANK YOU for sharing this-hopefully it will help someone. I would love to see a more specific video on the diet you ate to make that pain disappear!

[@GDSforYou]

Could you please share more about how you treated your pain? My mom is unable to sleep at night? Apart from diet correction, should I get her a heating pad or a cooling pad for the severe pain in her right shoulder and arm?

[@meshellmyabell7466]

U are the KETO-KING as far as Im concerned...Ive been learning from u for quite some time now...Im always saving your videos ...U are a great teacher Dr. Berg...thank u for sharing this great wealth of knowledge that u possess...It is PRICELE$$

[@RoRo-kc8zv]

You must be a bot

[@meshellmyabell7466]

@@RoRo-kc8zv Lol...no, I'm real...no bot....just really enjoy all of his content...I have been in the medical field for over 21 years n know a good Dr when I see one is all.

[@angies3196]

More liver videos! I love how you connect so much together. So mind opening!

[@angies3196]

I don't care if you cover the same thing over and over because when you come from a different angle I am able to get more and more out of it. Thanks for what you do!

[@hiroshiyamashita2090]

Agreed. More words but with substance. Helps a lot when smart people talk . The world would be a better place place with more Americans sharing.

[@dr.nawalabdeltawab5625]

Wow!!!! The best doctor in the world👏

[@hiroshiyamashita2090]

Well, that's America. I have these Malaysian Chinese doctors every where in Singapore. They are really hopeless. Don't believe they are competent doctors. Well as we call them here, cheap labour.

[@kevinsims2876]

Experienced this pain a week ago but I didn't think I'd see any video for this specific issue. Ty Dr. Berg, you never seize to amaze me👏🏽

[@John31K]

Dr. Berg, I’ve just ended 4 weeks of intense pain following two broken ribs and finding out that the pain in my right upper back was actually caused from taking pain killers that enflamed my liver and gallbladder. Thank you so much ☺️

[@JohnnyRFarmer]

This blows me away. I have had this pain on and off for a few years an usually related it to stress. However, two weeks ago it became so intense for about 10 days that I was almost in tears. Recently, I resumed the healthy Keto and IF and it's gone. Nice to know what it was. I haven't seen that purple paisley shirt in a while and I'm missing it.

[@miltonbates6425]

I suffered from this phenomena for 20+ years. It was only after going carnivore and (and supplementing with choline daily) that the pain began to go away. I can even sense my liver has returned to it's normal size and doesn't feel inflamed to the touch. Thank you for the invaluble information, Dr. Berg!

[@miltonbates6425]

@IBrainedMyDamage Dr. Berg's video on non-alcoholic Fatty Liver disease.

[@ThebigGLRams]

I think I'm gonna start your diet

[@miltonbates6425]

@@ThebigGLRams Go for it. My diet consists of high-fat beef steak and regular ground beef (30% fat), high-fat chicken (dark meat with the skin), homemade organ paté (seared chicken liver and chicken heart pureed with butter and Celtic sea salt), calf liver (raw) and beef kidneys (raw) weekly, canned cod liver (weekly), grassfed unpasteurized butter daily, unpasteurized cheeses daily and free-range eggs daily. I also buy frozen salmon, thaw it and eat it raw once per week. I avoid all carbohydrates/sugars as much as possible and avoid all vegetables oils (i cook my food with natural animal oils like beef tallow, chicken schmaltz or clarified butter). I supplement with a high qualty cod liver oil (for the D3), a choline supplement, and a high-quality B complex supplement that contains Benfotiamine and Biotin (along with choline) to metabolize fats.

[@Malitubee]

Milton Bates Can I use alpha GPC as a choline source??

[@precidelgado]

Hi..how can you say that the liver in inflammed? Thanks

[@gelamia1]

My mother has been experiencing this very issue. Thank you for this video!

[@hv6411]

Dr. Berg I had the same thing, it all went away the minute I changed my diet to Keto & IF. Thank you!

[@raymitchell9736]

"I wish I knew what I know now back then"... yeah, we all feel this way!... and in so many things, in so many ways! Well, at least now we have the correct information and can start fixing this. Thank you Dr. Berg

[@niveditagogia1798]

You're an angel... Many many thanks for sharing all this information with us... You have no clue how you've changed my life for the better!

[@jamron247]

Ok this is crazy. I’ve been having this problem for months now. Yesterday I got a massage/Chiropactor visit hoping to fix this issue. Then this vid pops in my feed. Plus I’ve fallen off the keto/if time and time again over the past few years. I think this confirmation I need stick with this lifestyle. A lot of your vids and information has truth. Thank you Dr. Berg

[@miltonbates6425]

Watch Dr. Berg's video on fatty liver disease. Avoid fructose at all costs and add a daily choline supplement.

[@heizie88]

I LITERALLY had a pain in my right shoulder like an hour ago and ment to check it out. Just finished a lecture and BOOM! This video is up. WHAT SORCERY IS THIS????

[@parags8546]

Kookie's Bunny Smile same thing happened to me too.. I was telling this to my wife!

[@ttsnlrt5770]

You probably don't know but he might has a hidden camera in your area to check what people do with their health 😂😂😂

[@shaynaboyce68]

Dr Berg is like google ... he knows what you're going through and then creates videos to help you solve your issues lol

[@triciaphillips8194]

Same. It's a bit spooky.

[@maxibake9323]

Yep, he does this all the time. ❤️🙂🐶

[@celesteinman56]

Same here Dr. Berg. Thank you so much. You told me what my doctors never did. Even after my neck surgery.

[@Seraphim-h3q]

As a heavy drinker trying to quit these videos help alot

[@rosscopeeco69]

Try the audio book "control alcohol the easy way" by Allan Carr. Worked for me, 11 months sober.

[@MulyadiSubali]

Wow. Your explanation has just blown my mind. I've been wondering the case of the pain in my right rhomboid. I thought it's work related, as I've been sitting down and using a mouse a lot.

[@masterkey6596]

Seriously, just so much knowledge !! thanks so much Dr Berg

[@Qasim_5678]

"He who saves the life of one man saves the entire world." Thank You... ❤

[@Aggie63]

I Am severely suffering from this pain currently. It’s awful, been in bed for weeks now. Thanks for the video

[@GDSforYou]

Hi, could you please tell me more about it? Apart from diet correction, did u do anything else that helped you like heating or cooling pads?

[@hope46sf]

I love this!! Thank you, Dr Berg!! Keto, IF is my lifestyle now!

[@PedroTorres-ky2yx]

I had that pain after gallblader removal surgery, exactly as described. It lasted for about a week and I'm guessing it went away as my body was gradually recovering from the surgery (and the gas they injected in me to facilitate the operation was expelled). I can see how they're connected now. Great video, great info!

[@AmirKhan-vx3mz]

I have felt the same pain in my right shoulder, after taking few bottles of apple cider vinegar I don't have it now, but I'll try to fully eradicate and recover from it while taking more apple cider vinegar. You're so helpful sir. Thanks! Love from Pakistan❤

[@yasr29]

🇵🇰🇵🇰🇵🇰 Pakistan Zindabad 🇵🇰🇵🇰🇵🇰

[@AegisAuras]

We’re you able to fix things with apple cider vinegar?

[@ab.m786]

My mother is suffering from serious pain since two years would u like to suggest me about her treetment? 😢

[@GDSforYou]

U took it for pain associated with liver?

[@JackSnake]

I just watched a video footage of New York City back in the early 20th century, and holy moly, the health is so evident in contrast to today's folks. Probably it's not only just the stress levels. Congratulations for your content Dr. Berg!

[@cathyle-roux9648]

Omg I have been dealing with this for at least a few years now,and have seen chiropractic, physical therapist and sport specialist for this!! And nothing after so many physical therapy sessions. Thank you so much for this !!

[@miltonbates6425]

Watch Dr. Berg's video on fatty liver disease. He gets into more detail on how to reverse this problem.

[@julielabelle2783]

Thank you doctor Berg for sharing your knowledge with us. You are empowering every one of us.

[@chargreen457]

Thank you so much for sharing Dr Breg❤️

[@Drberg]

You're very welcome!

[@mcbizzle1906]

I have adopted this avdice and the pain has gone I can't believe it. I have recently fallen into a bad diet pattern and never joined the dots. Thankyou so much the pain was becoming unbearable!

[@UHPhilipA]

This past weekend I had a pain in between my right shoulder blade and spine and what do you know, a KZbin video is advertised to me about it immediately. Wow

[@asaduzzamanbiplob4902]

Great info Dr. Berg. Brilliant as usual. From your previous video about the referred pain helped a lot for educating us and diagnosing exact cause. Highly appreciate all of your outstanding efforts and advices for educating us in a simple way. You are always in our prayers. May Almighty bless you with a long healthy happy life. Thanks a lot with love from Bangladesh.

[@whcipher5080]

Don’t feel bad. I just found this today and have had this pain for 13 years. I’m amazed. I’ve spent so much on chiropractors and massage..

[@marytan8491]

Grateful thanks, Dr Berg!

[@el-hp1lj]

I've been dealing with an ongoing liver/gallbladder area pain for 6 years. It is driving me crazy giving me fear and PTSD. The pain is right under the right rib and it is a Single or 2 quick jabs of a intense stabbing sensation. It is intense and severe !!!! Brings on a quick rush of heat over my body and makes me clutch over in pain. I was a bodybuilder in my 30s who ate anything all day long and a lot of it and the 1st time it happened was at 39 years old. Sitting on the computer and WAMMM!! This pain took me to the floor. It was gone within 2 seconds. I was like WTF WAS THAT. Came back again a few months later and again and again. Eventually I had a steady dull ache under the rib area for awhile and I could feel this glow of pain from the liver up to the shoulder, especially if I smoked weed it would magnify the pain. Finally went to Doctor. Colonoscopy, endo, ultrasounds, xrays, blood tests. Nothing. all normal except high sensitive to gluten. Went gluten free. It helped. But I was overloading on gluten free carbs now So the pains came back. Dropped all grains for good and stuck to fruit, veggies and meats. Got better, no pain for 2 years. Forgot about it. Then WAAAMMMM!! It came back randomly laying on the couch. The PTSD came rushing back. Now I'm working on cleaning up the diet again. I will say for about 6 months before it happened again I was eating excessive grainy carbs( non gluten) tons of sausage eggs red meats ice cream etc. Now Im back to veggies fruits and eating responsible again. I cant deal with the pain and I really don't want to go for round 3 of doctors to tell me IM FINE. I have no idea what it is but It feels like a SPASM like the liver is congested and pushing a load of bile thru and it triggers an intense pain. It scares me to death

[@burak_taskiran2129]

Smoked weed It also triggers neck tension and shoulder blade pain for me. I haven't smoked it for a month and it has decreased a lot. Will I be able to smoke it again after a certain period of time? And what do you think about it , why seems to be effect , i cant find anything about this topic.

[@Heather-gf9oi]

Omg! I went to physical therapy and massage and acupuncture for right scapula pain, for years, nothing has worked. I will try this. Amazing

[@shashamarie1087]

Thank you🙏 I’ve had that pain for 16 years🤯

[@jlf6614]

Oh my goodness!!! I was Praying about this pain early this morning and I look on my feed and this was on the top! Thank you!!!! This will be addressed immediately! Glory to God who answered my prayer through you and your video!!!

[@Am-mm6iz]

Glory to God ❤

[@fionaquinn8777]

Brillant as usual

[@APJade]

it all now makes sense!!!!!!!! thanks Dr.Berg!!!!

[@jessicarose6634]

Thank to you I now have been taking milk thistle as my shoulder has been agony for a year! Was even effecting my right arm. I thought was an injury from lifting my son up. 2 weeks of taking milk thistle for the liver and no more pain!!!! Thank you sooooooo much!

[@QUEENCOOK15]

what kind of milk thistle you take

[@maneamirabela]

You are a genius! Thank you so much for all the knowledge you bring to us. It changed my life for the better! I really appreciate you!

[@johngoodhue3410]

"12, freakin, years" That's as close as Dr. Berg gets to losing it

[@raamyasharahla535]

IKR! Ain’t nobody calming him down. Lol!

[@NewEarthLeader]

I've had this pain 23 years, it causes depression, anger, frustration and at a few points in time I questioned could I continue to tolerate living with this near constant pain that seemed to only be getting worse. After a myriad of therapies I watched Dr. Berg, started keto and working to clean liver and gallbladder. My pain is SO MUCH better, Thank You Dr. Berg and may God continue to bless you in your healing ministry. You Sir are a gift to humanity!

[@SharkFishSF]

The emotion was powerfully delivered though.

[@akhan6778]

@@NewEarthLeader hey Stan, what did your diet consist of and how did you clean the liver and gallbladder? Thanks 👍🏼

[@NewEarthLeader]

@@akhan6778 Clean Keto diet per Dr. Berg videos, also taking this Dr. Berg Store supplement "Organic Greens Superfood - Cruciferous Blend." Also fasting, minimum of 16 hours, One-Meal-A-Day, and a few 40-60 hour fasts.

[@louie.9284]

I've been suferrig from this pain for about a year I'ma start eating healthy thanx doctor Berg...

[@HSP9032]

Ive been dealing with for a year too!

[@faviolaandaya1079]

Thank you Dr Berg. 😊

[@sqlara]

Does it also affect the right ear? I have all the symptoms including pain in right ear?

[@dekimasu1]

Dr. thx u so much! Ur a blessing!!

[@ricks1314]

When you get a liver biopsy, it is very common to get this pain

[@sabrinapack2135]

Thank you so much I have this exact pain in my right shoulder and for a very long time now!!! I’m changing my diet...

[@masterah2926]

Thanks for sharing. 🤜🏾

[@meekrodriguez6438]

Excellent videos

[@ofeliawotsits6080]

Thank you for being specific about where the shoulder pain would be. I saw another video on KZbin which just said “shoulder pain” which then started me worrying. Now I can see that my pain is no where near the critical regions you mention, so I am much relieved.

[@victoriamacpriest7130]

THANK YOU!!! I've been dealing with this off and on for years!!

[@May-ly2mt]

thank you for this doc. very helpful to me suffering with this pain for years already. now i know. (im one of your top fan from manila philippines)

[@briedunn7705]

You are the best dr berg I have right shoulder pain & I have decomposed cirrhosis

[@ederazanussi2924]

Thank you for the explanation Dr Éric Berg. I have severe endometriosis in the diaphragma attached to the liver and main nervous system. The chronic pain in the back it is sometimes difficult to bare and keeps me awake at night 😔😪

[@amaatobrah]

I’m a lifeguard and today at the pool my right shoulder was aching! I’ve been cheating on my keto diet and ate fast food pizza for three days and I think it’s the source. I’m hopping right back in my healthy keto diet and praying that my 21hour IF dissolves all the fast food pizza I’ve been eating. The pain hurts so badly, swimming has helped though. That’s Dr. Berg and Team!

[@viky_is_here]

I've also felt pain in the lower right side of my mouth, pain that radiated into my gums and teeth.

[@fawsiyoomar7661]

Thanks so much Dr

[@calicoblack7748]

Oh my god!! Dr. Berg I can not believe how accurate you are. I have been watching but never would have thought the pain in my shoulder was my liver and I went to the doctor and it is my liver. Im a believer in anything and everything you say. I do have a question that I have not found answers about. Do you know what G6pd blood deficiency is?? Im alergic to asprin and Im trying to find someone that know more about this. Please let me know .

[@Drberg]

Hello Calico. Sorry we do not have information/ video about this. We will add this to our video suggestion list for now. Thanks! -Dr. Berg's Support Team

[@dealman3312]

That sounds like Sampters triad

[@AgnusMadness]

Me too!! Right arm pain and liver failure

[@briedunn7705]

Your right on point 👉 I have right shoulder liver pain & I have cirrhosis

[@Birbface]

I have pain in the top part of your diagram mostly, but I put it down to calcium deposits forming at a site of strain. I'm a right-handed comic artist and have candida and gut dysbiosis. Interestingly, I've been doing the liver flush and gallbladder cleanse for almost a year, about 30 flushes. And something I always noticed was that the shoulder and neck pain diminishes or vanishes for several days depending on my mood/stress. I put down the recurrence of the shoulder and neck pains to simply a buildup of bile sludge and congestion again, but the more flushes I do, the less strong overall the pain has been when it is present. The entire domain of inflammation is also a lot worse when I am in low mood, depression/suicidal ideation. I suffer from.stress quite badly. But when I have been good and things are going well, the liver flush feels better than any other health supplement or practice ever has and I've had several days where the shoulder pain is largely absent. I do believe that the arthritic symptoms are caused by strain, I have a poor technique with a pencil, but this exploration of the nerve impacted by a gallbladder and liver I know to require the flush makes some very interesting reading. Following your logic, working to decrease the inflammation and poor state of my liver and gallbladder will lessen the symptoms of the shoulder blade pain, which is what I have demonstrably seen. I suppose I just need to keep going. I was convinced it was calcium deposits that were the problem because sometimes when I flushed I'd get kidney stone pain afterwards. Taking a lot of chanca piedra and so on during the week up to the flush stopped those symptoms.

[@ramlin35]

I always associated this pain with stress. However, lately I’ve been getting this pain when I’m not stressed. This happened to me today.

[@shaynaboyce68]

I love your videos ❤👌

[@straitjacket231]

So I did your liver cleanse recipe from the other video because I was having this bizarre issue. The apple cider + lemon juice. This pain went away within 30 minutes. Thank you so much!

[@Drberg]

Wonderful!

[@vinodsuranagi309]

I was having the right shoulder pain and my physician caught it to be a lever abscess. Treatment to my lever abscess has reduced my shoulder pain.

[@laraepineytakache6999]

thanks for this

[@Drberg]

No problem. Hope you enjoyed watching the video.

[@davemorris3952]

I've had this issue for about 7 years on and off. I thought it was because I started studying and sat at a desk for too long. That probably didn't help, but at the same time my diet wasn't great and I was drinking too much. Massages do help but the pain always comes back. Thank you for this information I am taking it all on board.

[@mummababy9883]

What U did

[@LiloEmyoung]

OMG! Yesterday my pain started in all these places! I have no gallbladder, so it might be my liver. I had an MRI like 5 months ago and nothing was showing in or on my liver. 🤔 I am watching what I eat for my type 1 diabetes. I do not eat fried food or carbohydrates. I do IF and eat lots of kale. It is weird that I am having this pain!

[@JN-sc1xz]

Please please please make a video on left side shoulder blade pain and it’s treatment

[@mzjamaicamee9998]

Hey Dr Berg, I have this pain intermittently on the left side, since it might be pancreas related can you please do a video on the left rhomboid! Keep up the awesome work. We❤you

[@sumairymendez6936]

Omg 😱 that explains everything

[@CambridgeEnglishTeacherNY]

I got diagnosed with sciatica in my right leg and mild scoliosis. The past 3 , 4 months I've been having a strong pain in my right shoulder blade. I came to the point where I can't move at all. I was in bed for 3 days. I thought it was connected with my lower back pain and my scoliosis. Although I am deficient in iron, I do try to go keto. Maybe not 100%, but I am not using sugary food at all. I eat clean, a lot of vegetables, sometimes meat but I do like diary products. Like a lot :) I hope this is not the issue. But I hope this will help :) Thanks a lot :)

[@Makol31]

Hey Dr.Eric my wife have left shoulder blade pain that she has been experiencing since she was in college. She is a left handed and blames that for her shoulder pain. She had her check up done and was told its tendonitis, gave em her pain meds and all but still experiencing her shoulder pain until now. Worried here that it’s not just tendonitis. Thank you Dr. Eric.

[@NansM08]

Very helpful. Thank you!

[@starflower703]

You forgot one cause of liver and gall bladder pain, Wilson’s disease, which used to be considered rare and is now growing in numbers because people are learning about it. It’s excess copper and it has the same effect as too much iron, if not worse.

[@jencas8473]

12 years, me too until I found your info thank you

[@james7751]

please make a topic bout ulcer, doc... thanks alot..

[@KillerKikyo5]

Yikes. I’ve had this pain for years. Always thought it might be from anxiety or blood pressure

[@daryld1325]

Dr. Berg my gf suffers from morgellons can you please do a video on the subject good sir. I love your channel thank you Ive been fasting for 3 weeks !!

[@marknonesa6198]

Been buying corn the past weeks because its harvest season. Suddenly having this back /neck pain (same area as your drawing) out of nowhere. I will definitely take that out of my diet now and other food that can cause inflammatory.

[@R90916]

I've had this numb, tingling, itchy sort of pain I this area for years. I thought it was from carrying concrete forms but every time I look into the few issues I have, there's a Dr. Berg video about liver connections. I drink alot of sugary drinks and eat alot of pizza and bad foods.

[@maryvillafranco8309]

Hi Dr.Berg, I’m been watching most of your videos very educational and learning a lot, thank you for the information I’m been on the keto diet for 9 weeks now, I still get pain on my right shoulder so how long time would I see results and I do not have a gallbladder

[@sandhyaiyer6545]

My husband has pain for past 10 years and none of the doctor could find the reason for that pain they gave pain killers that's it omg correct diagnosis is the key

[@IntotheFray84]

I had severe pain from blockage due to gall stones, and I also became jaundiced. No doctor could figure it out, they just kept giving me narcotice for the pain. I finally went to an ER and they found out the gallstones were blocking my liver ducts. I suffered for nearly 4 months.

[@Sakrich]

I started to have "tingle" on the right rhomboid only on hangovers for 2-3 days.. It was allways a mystery why it allways appears most badly on hangovers.. This explains it.. its the liver.. Finally went to the blood test, and GT was 168U/l (60 max limit). So I think I should stop drinking...Or atleast start consuming it less often. But thank you Eric you are the first one that relates this rhomboid pain to the liver.

[@PickledAndFermented]

Could you do a session for us on COVID-19? I really trust your opinions. Thank you!

[@raziasultana224]

Thank you, sir. May Allah give you best reward.

[@untouchable9917]

Super doctor

[@maqsudaquoreshi6612]

Thankyou 🙎🏻‍♀️

[@michauhan8183]

Thanks 🌹🌹🌹

[@Drberg]

Most welcome!

[@repentfast7793]

You did it again dr. Berg. That is so pinpoint thank you. Also could you check into the IGA deficiency it's a primary immune problem thank you

[@toufa89]

Dr, thank you ❤🇨🇦

[@Drberg]

Most welcome!

[@SoundsToBlowYourMind]

I've had pain in this area before, which lasted for a few weeks. I can't remember if it was on the left or right side of my spine, but I thought it was a trapped nerve or muscle cramp or something. It felt like it was burning hot, like sunburn and I always felt the need to try to massage the spot by rubbing my back against the door frame or similar, as I couldn't reach that area with my hand, lol. Hasn't happened again since going keto.

[@lornakist]

Has your pain gone away for good ?

[@cedargroveproductions6019]

I did not consume any of those things but my pain has been in this area since 2015 after doing a lot of lifting. I just don’t want to hurt anymore! I have done almost everything you can think of.

[@makavell7928]

Hi 👋 dr berg

[@darlenem7400]

This pain is what I have been experiencing for months. What steps did you take or do you suggest to get the correct diagnosis? I assumed my pain was just muscle strain, I am now wondering??????? Great video!

[@lornakist]

Have you gotten any relief ?

[@darlenem7400]

@@lornakist No, only temporary relief when I get a massage.

[@lornakist]

@@darlenem7400 you’ve been dealing with it over a year ? How long is the temporary relief with the massage ? I think mines is a muscle strain too ... do you ice it ? Have you tried strengthening exercises ?