Yutok Tummo Yoga

[@barbaratruitt9484]

I was taught Tummo and Tsalung but it was 15 years ago and I wasn’t able to take good notes or record. Then moved to the tropics and didn’t want to get warm. Sure would like to be taught again. I have the empowerment. Without a proper explanation and empowerment nobody should try it. We were told that it is secret. Should even say the names in front of people. Kind of amazing to see it on KZbin. I guess they are afraid of loosing it entirely

[@adim00lah]

Yes, practices that were once secret are being revealed in fears of them disappearing entirely due to secrecy.

[@buicktothemoon]

There is a few good books that you can get that will refresh you. But Tummo isn’t just about the heat: it’s about the bliss that can be used as a vehicle. Not only this but Tummo is very healing for the body.

[@lacknerflorian7254]

Minute 7 heart chakra , rotating head , may open the mouth so youre neck got more place , to be more healthy ,. ( when you dont loose energy this way ,. still got much to learn ,.) ty for share , (oh my what a beauty 💐 wish an nice day )

[@buicktothemoon]

Very good for showing technique, but do you have teaching on visualisation?

[@jianshi6235]

Such immaculate and beautiful piece of art. From ancient colorful art work, calligraphy to modern sharp and simple PowerPoint background and the live performances, everything is so vividly clear. So enjoyable to watch and contemplate on the sacred energy that enlivening the body. Give me great inspiration on pursuing further training on this style of Yoga.

[@LizSung]

Thank you very much!

[@ShaneIsAlways]

Was doing this practice last night, so most auspicious finding your video this morning! Thank you for sharing this wonderful session with us 🙏

[@gt3dskenau]

Thank you so much for sharing this ancient art! 🙏🔥

[@LeeMirabaiHarrington]

Thanks for doing this, Liz and Genla. It's helpful to have a visual guide--even after doing this practice for a few years :)

[@fxmedaccelerate]

Wow Liz - Thank you kindly for showing such a precise Video on these Yantras. I look forward to learning this.

[@shaunlindsey6467]

A great video. We can see your movements clearly.

[@humbertoochoatrujillo1154]

Very Nice performance. Thank You

[@peacewithyou503]

Sublime. Thank you sifu.

[@jayamannamapalagama2134]

Thanks බුදු සරනයි

[@hakomiluebeck]

Thank you for the wonderful explanation. a little faster than it is emptied in Yantra Yoga by Namkhai Norbu Rinpoche but otherwise very similar and to what extent such teachings are still secret today one can argue for a long time - I think secret is what others do not understand and not what they do not see. Thanks very much

[@YongnianTaiChiUSA]

thanks for sharing this support practice for Sowa rigpa/Yuthok Nyingthig practitioners.

[@phalamritam]

Excellant - Very impressed -You really inspired me to start this series as a daily practice! Thanks.

[@OlegKunchog]

Thank You Liza Have A Greats Days!!!

[@yogibob7029]

Hi Liz did I meet you at Rinchen Choling bout 3 or 4 years ago, good instructional

[@_cindy_sherman_7714]

thx for sharing. intensity and dedication.

[@njohnwagner]

Beautiful!

[@robertohandschke9074]

Perfect!!!🏆👏👏👏🙏

[@Orygen-Tenzin]

Thanks Liz!

[@freethinkeriam]

thanks

[@ANNA-zb2ws]

Thank you 🙏

[@Tomk792]

Amazing

[@DrChokTenzinMonlamPeltsok]

Excellent!

[@caminoalavirtud566]

😊😊😊😊

[@alptekinkoc8797]

Awesome. What mat is this used for the bebs? Where do I find it? Thank you.

[@Spectre2434]

🙏🙏🙏

[@thosger4348]

🙏👍

[@Emahoemaho]

❤

[@gracepoint-vo1hy]

❤❤

[@guysweenie]

If you are physically fit and healthy this may be OK as she does each of the exercise so fast! Beginners can get hurt unless this is done under proper guidance and supervision!

[@pempatdorji1616]

Is this not a secret la?some says it must practice secretly la... sorry if i asked wrong question

[@Utpaldolma123]

In the past only practitioners ßunder guidance from a qualified master received these after empowerment. This is not for view by everyone

[@TetSl-k7r]

❤

[@adim00lah]

Yuthok Nyingthig imo is the MOST accessible path in Vajrayana for people who are not monks, as it's entire tradition of ngakpa/ma's. As far as I know, it's also the only Tantric Buddhist lineage that still teaches karmamudra, which is crucial for for married yogis who are not monks.

[@ttselha64]

This is considered secret practice

[@Darksagan]

I remember seeing this on a documentary and the guy was warning not to do this. lol

[@ttselha64]

This is no joke. Don’t do these.

[@marcusrisso7933]

I saw another documentary with two guys telling to do this!

[@YongnianTaiChiUSA]

This is just the external part of Tummo, the more physical part, not the internal meditative work. It is pretty safe. The internal part requires instruction from a qualified teacher and retreat time.

[@LisaMarieAdams]

Why not?

[@wiwidity]

Married? .......what🤷‍♂