【自潛日常伸展】呼吸肌群伸展 | VD自由潛水

透過日常拉伸，使得呼吸肌群更有延展性，也增加對身體的覺察力，提升自由潛水表現。
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[@arseniolopeznavarro8868]

Great routine, my friend!!! I've been doing it for only a week, but I'm already seeing the results. The difference in how much air I can put into my lungs is really noticeable. I am in Mexico City, far from the ocean, but I believe when I get back, I'll be able to pass the 42 meters PB with ease. Thanks a lot

[@VDFreediving]

Thank you, we are going to do it in english ;)

[@user-em8gi7dh8b]

請問在全呼吸之後要提起橫隔膜嗎

[@tae9eon]

請問為何都是用鼻子調整呼吸呢?

[@user-fj8fj5eg8j]

有時是為了示範