TURKISH GET-UP 101

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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching
Ultimate Kettlebell Training Guides:
• Kettlebell 101

[@teodormajewski3566]

That diagonal step explanation... Absolutely the best one! Without the word "diagonal" I didn't know what I am doing.

[@lucianocolman1489]

Love your channel, awesome videos. Thanks so much

[@FernandoGutierrez1]

Great video! Really appreciate that he is actually using a kettlebell during the explanation to see the tension... Not many people can do such a long tgu!!

[@plustriathlon4793]

Thanks for sharing. Excellent and very clear... Great resource.

[@aaronsturgill1017]

Thank you for breaking it down into these steps; best video I've seen on the TGU.

[@patrickokeeffe4787]

Cool 😎 I used to do it like your video, but recently I added a bridge and a small pause on the way down too.

[@iamgsilva]

Exactly what I was looking for! Love your content 👊🏼

[@ZackHenderson]

Thanks Gabriel!

[@TravisRetzlaff]

Thanks, guys, first timer here. Great breakdown.

[@chrisnaidu5553]

Great video Zack!

[@ZackHenderson]

Thanks Chris!

[@user-bc1oj7gi8d]

Cool video bro!!!💪💪💪💪👍👍👍👍

[@ZackHenderson]

Thank you 💪🏻

[@44strat]

Great explanation of that first movement. A lot of other tutorials gloss over it too quickly IMHO. I always bridge on the way down. Is there anything wrong with that?

[@ZackHenderson]

Thanks Justin! Nothing wrong with that! Be sure to check out my full TGU tutorial for more nuance.

[@turtlebeach3116]

What does it train?

[@martinarcher1503]

how much is that weight?