I totally agree with the portion control and not to go to bed immediately after dinner. I can relate with this video. Very informative and educative. 😆
@jpinkscakesnmore9462 жыл бұрын
Portion control is just everything, thanks a lot for this video
@claireclaire9702 жыл бұрын
I absolutely love your nutrition advice videos. My mum actually sent me one of your videos two months ago and I have loved your channel ever since. This is the only channel that both my mum and I like, which is very surprising. Keep up the great content ✨ love from Kenya 🇰🇪
@mbabazidiana32062 жыл бұрын
I have big stomach kindly help me with eating menu on what to eat in the morning, lunch and dinner thank you.
@claireclaire9702 жыл бұрын
@@mbabazidiana3206 hi. I am not an expert, nutritionist or dietitcian but I can advise you on what has worked for me in the past 4 months as I have lost 20kgs and I'm still aiming to lose more. If interested share your email. I'd be more than glad to help 😊
@fotsojosiane51172 жыл бұрын
Wow
@kattysworld60602 жыл бұрын
@@claireclaire970 please can you also share with me?
@claireclaire9702 жыл бұрын
@@kattysworld6060 wow. I'd be glad to share my journey with you if it can inspire you in any way. Currently I'm a total of 40kg down in a span of 9months and I aim to lose 10 more kilos to get to my initial goal weight. I'm hoping to achieve that still within the year. If not then I'm still so grateful for how far I've even come to begin with... Anyway, all this to say... I'm still a bit shy to share my personal journey to people online because I've never done this before, and on top of that I'm a very private person. But I'm praying the people that come my way all just have genuine intentions and good hearts. Thank you so much for even responding or being interested in the comment... Should I email you and we can find alternative ways to communicate if you want tips? Or just encouragement
@adaobianazodo37302 жыл бұрын
Thank you so much. I started following you recently but I have enjoyed most of your recipes before now. You see that your plantain frittata video? It's my best. My children call it pizza. Thank you.
@lisadawson26522 жыл бұрын
I’m new to the family and this video was the most eye opening video I’ve ever seen your examples was the best down to earth examples ever thank u 🙏🏾 understand and take value in your body ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️it’s something that many people including my self have to take step by step to remember and act on it thank u
@favourndubuisi6750 Жыл бұрын
Thanks 🙏 I will start my own journey from today 🥰 thanks a lot 😌
@preciousozemoya30632 жыл бұрын
Thank you so much. Your channel has been helpful. I have been able to do portion control for my food and not over eat. Thanks a lot😊
@ZeeliciousFoods2 жыл бұрын
You are welcome!!❤️❤️
@hymnshub Жыл бұрын
You sounded like my mum - "its your body. Its your body " 🤣😂❤️❤️ Thank you Winnie. 😊❤️
@jaminatumsesay14116 ай бұрын
Thanks so much your advice
@Max_men12 жыл бұрын
Thanks for the education I love your shows because I love food 🥘😋 God bless you
@stellaappagya15362 жыл бұрын
I love your education alot
@momentswithchioma2 жыл бұрын
Please make a video on what to eat to gain weight the healthy way
@luciakasiemobi34312 жыл бұрын
Winnie you're just the best. Thanks for this video, quite educative.
@ZeeliciousFoods2 жыл бұрын
Thank you! You are absolutely welcome.
@joychizoba5609 Жыл бұрын
Hi dear, please I need a healthy timetable for my family, especially for someone with a blurring vision
@mugishalarissa4202 Жыл бұрын
You are just amazing lady 😍Thanks for ur recipes, it so rich i will keep following you
@josephineeshun3230 Жыл бұрын
God bless you for your education through this social media
@adeoluige91807 ай бұрын
Thanks alot ma' m
@reasias-louistabrina39208 ай бұрын
You are really teaching me something, thanks.v
@nkechiokoye6042 жыл бұрын
Amazing!! I loved the analogies.. they were totally relatable. Thank you Winnie! ❤️❤️
@FriendsFamilyKitchen2 жыл бұрын
Absolutely awesome and perfect recipe with mouthwatering taste! keep going. ❤stay connected 😍Thanks for sharing ❤
@izekoradesuwa75822 жыл бұрын
Thank you so much Winnie this video has helped a lot
@onetouchapparel25592 жыл бұрын
Thanks Winnie, this video is really helpful. But If I may ask when is the best time to take water during meal? Is it while eating or few minutes after eating?
@jemilatanifowose-adeyemo8494 Жыл бұрын
While eating so the food doesn't choke.
@Victorian8372 жыл бұрын
Thanks so much
@marixdaniel3198 Жыл бұрын
Thanks for sharing ma.
@keyu-kemieteng4738 Жыл бұрын
I'm learning a lot about food and how it relates to the body. I've been neglecting that for a while but now I understand a lot about how food affects my body and emotions too and this video is very informative. I trivialized it at first but now I'm here to watch it and learn more.
@osmanhuseinatu491910 ай бұрын
Thanks for sharing ❤
@armandojohanna60002 жыл бұрын
I like to eat my breakfast late around 10 and 11 am or more in order to increase my fasting our to burn more fat especially if i ate late last night😘
@ogunsolaadefunketoyin20742 жыл бұрын
Good job wennie.....all you said are so true. Dehydration causes severe headache
@destinypeter24507 ай бұрын
Thank you for this video
@TheresaTorres-v7j Жыл бұрын
Thank you good information 😊
@vivianedah72502 жыл бұрын
Hi winnie, , I'm glad to be here and listen to your educative advices on nutrition....Do you think fasting can also boost weight lose journey?
@arunazabenova4048 Жыл бұрын
Thanks!! :)
@happylee22972 жыл бұрын
This is Excellent. God bless Winnie
@juliusamoah28858 ай бұрын
In your video you said coffee is not good for us, please can you tell us why?
@dorothycandy86852 жыл бұрын
Well said. I love this
@nancyamechi93110 ай бұрын
How much with food time table ,I always find difficult to plan my meals
@atinuketaiwo61872 жыл бұрын
LMAOOO watching this with so much shame for eating large plates of eba at past 10pm and sleeping right after 😂😂😂😂😂
@gloriaihakpe32192 жыл бұрын
Wow God will continue to uplift you.
@nancyamechi93110 ай бұрын
I want to buy your food receip
@esthertemitopeolaniran87172 жыл бұрын
Thanks sis. Winnie. You look good
@daberechiloveth77182 жыл бұрын
This is an amazing guild. You are just awesome.
@enowelizabeth7855 Жыл бұрын
I think my system works differently. I am not a fan of breakfast, when I do I feel hungry before lauch and I tend to add weight. Skipping breakfast helped my weight loss journey. Guess it works differently for everyone.
@ITjunior-qx4jw2 жыл бұрын
Thanks for sharing 🥰🌹🙏
@donglobel5850 Жыл бұрын
Is that functioning for a children too?
@ngohjoycey42 жыл бұрын
Thanks I've learnt alot from this video.But pls try to make the videos not to be too long
@irenegulliver55772 жыл бұрын
Simply edifying,tks
@chinyereogolo1412 жыл бұрын
Thanks alot 👍❤❤
@ogejk29362 жыл бұрын
Please how do,I become a member.I have tried but keep seeing card number.I don't understand
@olubunmilawal93442 жыл бұрын
The video is very informative, thank you Winnie.
@umuaymaantalk33822 жыл бұрын
Thanks for the video Very simple and 👍
@ebychuks97972 жыл бұрын
Try to make your etiquette videos shorter so people can follow to the end.
@maryphiri98442 жыл бұрын
I love you baby girl, I am now training myself portion control and today is the third day, thanks be blessed 🙏
@learnmathwithprivilege2 жыл бұрын
I can’t get tired of watching her videos
@learnmathwithprivilege2 жыл бұрын
She is opening eyes of a lot of people including me who skip meals .
@victoremmanuel4221 Жыл бұрын
Pls tell her😫
@judithchiemela3619 Жыл бұрын
I love her videos and I'm ready to stick to watching it till the end.
@jackyduke47192 жыл бұрын
Jokes: hair, really?, i was just looking at yours when you said that. I learn alot today.. Tnx..
@solacecooper2 жыл бұрын
The ever gorgeous Winnieeee ❤️❤️❤️
@YACKYSNACKY2 жыл бұрын
Mesmerizing.
@victoremmanuel4221 Жыл бұрын
Pls keep your videos short, explanations simple Thank you❤
@Penninahpatrick2 жыл бұрын
Lovely
@OluwaseyiTV2 жыл бұрын
I feel like hugging you right now, please where can I see you to hug you sis, I love you so much 🥰🥰🥰❤️❤️❤️
@hauwaalizarma52802 жыл бұрын
Good morning u look lovely 😍
@adedoyinariyo31162 жыл бұрын
❤️❤️❤️
@theresaokwudiafor19862 жыл бұрын
My dear, Nigeria with her hustle and bustle nature, her people can eat launch thinking its breakfast, hahaha, well done zea
@blessingedithjaiyeola28622 жыл бұрын
Very nice
@happyworld65402 жыл бұрын
YOU LOOK SO BEAUTIFUL, NICE VIDEOS
@nmaiwundu7295 Жыл бұрын
Please healthy recipes to gain weight Please 🙏🙏🙏
@efyarhborngreat4382 жыл бұрын
Great video beautiful 🥰🥰🥰
@queenateoguamanam54872 жыл бұрын
I find it really difficult to get the healthy breakfast and always run off-road work in the morning without breakfast and I don’t like that
@Iphie20192 жыл бұрын
Recent studies have shown that it’s actually beneficial to eat when one is actually truly hungry. Eat well balanced healthy meals that are enough to provide the macros and micros required for optimal health. We actually ain’t cars, our bodies store the breakdown products of food in their storage forms for a variable amount of time in addition to the micros. As adults eating 3 times a day has not been shown to have better health benefits compared to either doing intermittent fasting or other forms of fasting. Breakfast is still the most important meal of the day no matter what. However, as the name suggests it’s the meal that beaks the overnight fast hence it can be taken at any time but ideally at least 1 hour after waking up. The time that was given in the video was appropriate too. Snacking is actually not encouraged but if it must be eaten a healthy alternative should be chosen. Please ensure to check up the findings from the latest studies on what I have pointed out. Dinner should be taken at least 3 hours before sleep. Overall, the video was ok.
@kalistakalele66672 жыл бұрын
links to the study you mentioned please
@theresaokwudiafor19862 жыл бұрын
What about people fasting for 30 days without eating rightly
@endurancemonday5152 Жыл бұрын
I never like you before, But you see right now? I'm in love you ma'am 🥰🤗🤗
@riapaul24922 жыл бұрын
I'm First today ☺
@nkechiokoye6042 жыл бұрын
Stop eating eba at night 😂😂😂😂
@KamanziKessy2 ай бұрын
I love you 💞😢can we be friends 😢😢
@kateisaac99092 жыл бұрын
My lady
@ericaaddo4216Ай бұрын
You can talk ooo eeii
@maureendera64402 жыл бұрын
Apt
@chefprecious22592 жыл бұрын
I actually find it difficult to portion control and I really want to
@Queen_esther12 жыл бұрын
This video is too long
@angelamartekimarkwei86082 жыл бұрын
Woah! You are unique. More grease to your elbows.
@janeclay54182 жыл бұрын
you are very beautiful
@preciouslaguda94922 жыл бұрын
My dear all of this is hard when you re breastfeeding
@jemilatanifowose-adeyemo8494 Жыл бұрын
Eat well oo
@mabintyellie35282 жыл бұрын
If you are pervert you can still diet I want a answer
@issabelakia42932 жыл бұрын
Girl u talk too much and don't get to the point it makes it boring I appreciate explanation but Girl too much talking before the point
@ngohjoycey42 жыл бұрын
Thanks I've learnt alot from this video.But pls try to make the videos not to be too long