ZEN31 - Day 19 - Yoga for Detox and Cleansing

Welcome to Day 19 of the Zen31 Mind Body Mastery Challenge! 🌟 Today's session, Yoga for Detox and Cleansing, invites you to embark on a revitalizing journey to rejuvenate your body, mind, and spirit.
Join us for this invigorating yoga practice designed to promote detoxification and cleanse your entire being. Through a carefully curated sequence of poses, we'll guide you to stimulate your body's natural detoxification processes, releasing tension and promoting a sense of renewal.
In this session, we'll focus on breath work and movements that enhance circulation, aiding in the elimination of toxins and promoting overall well-being.
Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels, offering a refreshing way to support your body's cleansing mechanisms.
Don't miss this opportunity to prioritize your health and rejuvenate your energy. Hit play and join us for Day 19 of the Mind Body Mastery Challenge now! Remember to subscribe for more updates and notifications. Let's continue this empowering journey towards holistic well-being together! 🧘‍♀️💚✨
Track: "What it Takes", Wilmarck
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Track: "Beneath (long)", Fog Temple
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Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@JillieAnn]

Thanks!

[@ShimaFlowYoga]

Aww thanks so much!! 💕

[@JillieAnn]

Thank you Jodi❤️🙏🏽❤️🌤️

[@ShimaFlowYoga]

My pleasure Jillie!!