ZEPBOUND Head Hunger Vs Real Hunger // APPETITE SUPPRESSION For Zepbound Weight Loss

[@CountessofShopping]

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[@adrinaday122]

Queen

[@YoCatsDogsRabbits]

Thank you Countess, again, for planning the Vegas meet n greet! See you all soon! ❤

[@MichelleCoker926]

I have heard that if you are thinking you are hungry, grab an apple. If you are truly hungry, you will eat the apple, if you aren't really hungry you won't want to eat it.

[@CandyStickler]

I have heard the same about a boiled egg.

[@cassipercy1]

Love that top on you! Great color and very flattering design ❤

[@SantoshDalai-z7q]

We need more people like this telling us truth! Just finished reading 'The Skin Radiance Recipe' by Mrs. D. Its fascinating what they hide from society.

[@amandashiflet5196]

I LOVE how much you incorporate mental health with your weight loss because it is SO important. Healing ourselves from literally the inside out. ♥️ For me I’m very much a stress eater and working on my stress is helping me overall. But for me, it’s important to see those uncomfortable feelings when I’m experiencing them and acknowledging them. When I get a wave of sadness for whatever reason, I stop and think “This feeling sucks but I see you and I love you.” I’m teaching myself to love myself all over again, even the parts I don’t like as much. 🍽️🍽️🍽️

[@joleneharper9036]

🍽 this is probably the hardest battle for me thank you for this video

[@carolchristensen736]

🍽️ I binge watched your show today while walking! I had a weekend in Vegas - so fun! went to 2 shows & a concert on Saturday. I gave myself permission to go out to eat for dinner and order what gave me pleasure. Only gained 1 lb, I knew I would, so I walked 5 miles today while binge watching you! You are such a positive light in my life! Thank you ❤❤

[@krystalescobales3229]

🍽️ I binge watch your show everyday during my lunch break. Thank you for all you do ❤.

[@tamara8349]

I can definitely relate to not enjoying the feelings of hunger. I feel like that's what always make eating at a deficit to lose the amount I need to so hard for me. Thank you for touching on this! I will look into your free support group.

[@WendyNewman-dj9vw]

Thanks for everything you do! 🍽️ I used to have so much more head hunger ! Protein has helped that so much !

[@pamelafusca421]

🍛. Hey there!! I’m so proud of you and being so transparent to share your journey and your wins and struggles! You’re amazing, strong, successful in so many ways and I admire you so much! Thank you for sharing your videos every day with all of us! 🎉🎉Cheers!

[@ashtonmaylovesJesus]

Lost a family member and have been way behind. Catching up. Good to see you ❤️

[@SusieMason-g8h]

🍽️ I struggle with this often but today I was more mindful about it. Thank you for your research, support and all the work you do for us while still maintaining a job and being a wife and mom!

[@CandyStickler]

Count as there are times I feel like we are twins the head hunger is such a battle after being on this medicine for 22 almost 23 months, thank you for all your content, your vulnerability and just being real❤

[@sherryhorn9733]

🍽️🍽️ Today is Sunday so I’m doing my menu for the week!! I love this video!!

[@denise07-b2i]

High five special friend 🙋‍♀ I strongly believe that you having to get scrappy and work through all of those challenges (past, present, future) has and will prove to make things easier for you long term; compared to those where it comes super easy and weight drops to goal , no tracking etc. The Countess tool belt is filling with premium level forever lasting tools - gold plated Gucci ones at that 😘Your way is the forEVER way ... keep on your path - cause its the lifetime path ❤❤ 🍽🍽🍽🍽🍽🍽🍽

[@jeannedrone9146]

🍽️ We appreciate you, too. Bike riding and lifting as usual. Thanks for all you do for us.

[@Beth-p4q]

Thank you for all the wisdom and inspiration! ⭕️

[@kerribennight5437]

You rock everyday. Also grateful for you!! Encouragement and all the love and prayers for your success. ❤😊🍽️

[@courteneyarmstrong]

🍽️ Thank you for the video and prayers!!

[@jillanderson2453]

Love your information. Could you talk to us about how to go about a maintenance plan. Thank you

[@michellesharpe5976]

🍽️. Love you so much Elizabeth. For me before I started zepbound I could eat way past the point of full to very uncomfortable. With this medication there is something in my brain that says it’s ok to stop your full and that has changed everything for me. Absolutely loved this video.

[@amyb1981]

Walked my 6 miles today, still not hungry, day 3. Stomach was growling, but I still just don’t feel like eating, probably because my water consumption is through the roof. I do Intermittent Fasting 16/8, I’ve been doing that for a long time. I track my food daily on Lose It. I love fruit, even when we go on cruises, I choose fruit over cake. I hope you have a great day! Great Vlog, it’s nice to know others feel like you do. BTW you look great in PINK! (WW comment, you made me lol) 🫓 that’s my circle.

[@NataliaVezikov]

🍽️ thank you! You are amazing!

[@cjones8690]

🍽️ I struggle with this so much. Thank you for all your content ♥️

[@AliciaA2456]

🍽️🍽️ keep up the good fight countess. Please pray for me just came from the doctor today & trying to stay positive. Thank you for another great video 😊

[@cvH-Hvc]

Thank you for sharing. I can completely relate and this video was helpful

[@zackpenn3140]

🍽🍽 Thank you so much for sharing your thoughts and experiences on hunger. I have been struggling with this recently as well (especially at night!). I am currently on week 3 on Zepbound 2.5mg and ALREADY 15 pounds down. Let's go!

[@roguetink2135]

SCRAPPY! Our new action word!! Love it!! 🍽️

[@damerault]

🙌 love love love the shirt. I am wearing the same one to work today but a different color. I’m about to go online for me and my daughter.

[@CountessofShopping]

Twinsie!!!!! :-)

[@janinefarson4513]

🍽️🍽️🍽️ I do suffer from head hunger especially in the evenings too!!!

[@maggiejackson707]

🍽️ good info as usual. I chugged a lot of water this afternoon to fight off the hunger until dinner time.

[@ceciliajackson-bx7dg]

🍽 I walked 6 miles and 45 mins of strength training. Thanks for another helpful video.

[@annmeyer4525]

🍽🍽🍽..Elizabeth, your message definitely resonates with me! (No 10-20lbs to lose here). Some people havent been there & dont understand. As a RN, i appreciate you ALWAYS suggesting for people to go to their healthcare provider. You are amazing! Im taking a break from tracking my calories today. Keep going, Elizabeth! 🙏🏻♥️ Btw....Wilma is ADORABLE!

[@n.gutierrez4205]

🍽️🍽️ I’m so thankful for you 🐙

[@jacquelineb8778]

I'm so happy I found your channel and you love the Lord ❤❤❤ I will be starting on my first dose very soon. Thank you so much for all your information !!! 🍽🍽🍽

[@christiesmith9097]

🍽️🍽️🍛loving your sweet videos! Learning the major differences in hunger for sure!!!

[@GRITSonthebeach]

Knowing the difference is really hard. I've lost over 60 pounds and am at my goal weight. I am now trying to adjust from staying in a calorie deficit to eating to maintain and not gain. In spite of the lifestyle changes I've made the struggle continues. I'm looking for the proper balance - the sweet spot. 🍽🍽

[@terirosario0302]

🍽️ I walked this morning 🎉 loved baked fish for dinner; lunch had a small kale chopped salad topped with cut flank steak, greens powder with coconut water, hard boiled egg with my pro-coffee, life is good! 🎉

[@karinakaidbey9065]

🍽️ Head hunger vs. real hunger has been the battle of my life, like so many, I’m sure. That food noise is REAL, and I realized more recently that I’ve always had it, even as a child. I have distinct memories of me thinking about food, often dessert/baked items, and counting the moments until I got to eat some. Understanding when I am truly hungry was tricky cause my body would give me what I felt were legit cues even after I ate my meals. Headaches being the main culprit. I have no doubt that I’ve been GLP deficient my whole life. So, I’ve decided that I will continue to keep track of my food and calories indefinitely to help keep me aware of what and how much I’m eating. Thankfully my hunger cues are really easy to navigate with the meds right now. I hope it can stay that way but trying not to worry if it doesn’t. As always, one day at a time! I was able to take advantage of the sale on those Amazon shirts and got two of them. SUPER cute and felt great trying on! Going through my clothes is actually kind of fun instead of it being a depressing task looking at stuff that doesn’t fit me.

[@angiejameson7598]

🍽️. Thank you so much for your willingness to share your discoveries and help us learn about our behaviors, etc! God has really blessed you with some awesome abilities and talents! I for one am very appreciative and amazed at how open you are to us (people that you’ve never met! 😮) I have learned so much from you …. I can’t thank you enough! 🥰❤️

[@MindyMikami]

🍽️ So much love to you and your family (including the four-legged ones 😉)! Today is a rest day, but I’m tracking my food to stay on plan.

[@megannemartinez7621]

🍽️ Keep up the great work you are amazing!

[@elainesolomon6606]

I actually loved tracking when I used to do it. Was a big eye opener how much sodium in things that added up fast or all the in between meal food and how that added up. Or 4 nectarines and I am type 2 diabetic. I think I used fitbit app and they had a huge data base or could enter a specific meal I made more than once. This was a huge surprise to me and was glad to have that information. I haven’t been tracking since Mounjaro because I don’t have a problem yet with too much food. But once I am in maintenance, I probably will go back to it. Especially the sodium content and carbs. One extra tortilla or this and that all made a big difference at the end of the day.

[@autumnm2075]

🔴 I went to the dentist today as part of my self care. I am also going to take some time for meditation today focusing on stress reduction and being more mindful generally so I can get a handle on why I eat.

[@ginawood8414]

🍽Thanks For sharing. My head hunger gets me too.. doing a reset today and treadmill staying positive😊😊❤

[@trsimms]

FYI. One of the soft cases on your Amazon recommendation list is on deal today! Less than $7.

[@maricallahan-ross3514]

I have been on 2.5 for 6 weeks and actually gained back 1.5 pounds! I have started stationary bike riding today to see if exercising this week will help. i also have not a lot of hunger until day 7.

[@JackieEmard-p4c]

🍽️✋🙏🏻Struggling with head hunger today! More water and steps and focusing on protein 😓

[@ConnieKress-z2m]

🍽️ doing ok with protein, not so much with fruit and veggies, shopping list ready - tomorrow I will go to the market!

✅ I really need to consider my why on my night time eating. My IF fast time is late because I like that night time snack. Thanks for talking through this today!

[@AuntieAlexandra]

🍽️ I totally gave in to head hunger today and ate enchiladas and my GI tract is so angry with me! I can barely drink water, I’m so full. But I’m journaling about how terrible I feel, so I remember next time that it’s just not worth it. There are so many better joys in life without having to feel like this.

[@Happy2ndtimearound]

🍽️ I need to reallly focus on my eating while I’m completely stalled

[@terirosario0302]

🍽️and my 5 pack Bioptimizers Magnesium Breakthrough came in today!!🎉

[@theresa7784]

🍽️ Thank you for your honesty! I am also triggered by tracking...big time.

[@hollyp6395]

🍽🍽🍽 Another day down! Dr. appointment early in the morning and their scale is always different from my Renpho but I am excited to share with her how much I have lost. I am on cloud 9 let me tell you! I completely understand about head hunger. I grew up pretty much the same way and it is difficult for my mind to accept that I am not in that situation any longer. I used to be a big carb eater, bread mainly but now when my head hunger messes with me it is for something sweet. Little Debbie Nutty Buddy bars. We absolutely can not, CAN NOT have them in the house. Tonight I am battling the urge but like you said, it will pass. I'm drinking my zero calorie electrolyte sport drink, just had supper and I keep telling my brain that I am good. Time to rest and let it go. Thank you for opening the dialog, and you are correct. It isn't discussed enough!!! At length anyway. Evreyone have a fantastic night. Remember how important you are. We ALL are! Take care. ❤😃

[@Happy2ndtimearound]

Head hunger is kicking my butt… I can’t seem to control the need to snack again on 7.5 after 5 months. So upset

[@QuirkyGirlie]

🍽️ You motivated me to get my snuggly clothes on and walk my pupper this am! I am up at 5 most mornings, even when I visit my folks, and would love to have a partner for a morning stroll 😉 That accountability always makes me DO the thing! Signed, Woke and Proud 😂

[@rebeccabamford5505]

🍽️🍽️🍽️❤❤❤ This was an important discussion.

[@caseylambdin]

🍽️🤍🍽️ …..I can do all things through Christ which strengtheneth me. Phil 4:13. My favorite verse when I struggle with my mind battles and fear.

[@Maile006]

🍽️🍽️🍽️ I'm back from vacation and on a walk right now. Completed a mile on my way to 2 miles. 😊

[@SelyGalway]

If I snack I put it into my macro tracker and eat around that!!! Don’t let yourselves get derailed ladies! I also leave the kitchen once it’s clean in the evening and head upstairs. I miss staying up to watch my shows but I can’t risk snacking bc I’m so close to my goal!!!!!

[@violetgrace6856]

🍽️ 👊🏻💜i bought 2 tops! Woop woop! At gym w clear protein cse! Ps. Does anyone still have anxiety until the next rx is in your hands?! My refill wemt thru today and i can relax!

[@MARTHALGEORGE]

The food chatter hit this week. Yikes. I upped my protein. Hugs to your Family and new dog. 🍽🍽🍽

[@traceykenny2887]

So informative Thankyou, that has given me food for thought (pardon the pun) 😂 especially as I’m experiencing so much hunger and but its only week 3 for me, so a longggg way to go yet! 🍽️❤

[@Ronda.K]

🍽 Today is a rest day for me. However, I have done my "basic" daily exercises. I started taking a higher dose of one of my medications. It is making me achy, and grouchy. Tomorrow is Tai Chi for an hour.

[@ursulakavanagh3894]

🍽️ thank you

[@Elianamorales36]

I finally lost more weight after being plateau doing intermittent fasting ! I’m doing “fast like a girl”

[@xoxokali143]

🍽️ Did you say free multivitamin? Does your code make it free? :):)

[@IvetteBrantome]

Can you please share again the link for the black long sleeve body suit in your recent pic❤

[@dabasunshine6774]

🍽❤Hey! Your looking great as always, thank you for sharing your day with us always enjoy! Nightime hunger worst! Have my fitness watch on starting my thursday counting steps water in hand protein in bag! Lets do this!❤🎉

[@MichelleCoker926]

🍽

[@trsimms]

🍽️. More water consumption. Walking 2 miles 2x a day.

[@dawnd72]

🍽💓🖐💓 shot day, taking it easy today. Lots of water with electrolytes.

[@Ida-x1u4x]

🍽️ more movement and more protein!🍽️

[@TheresaHunt-le6ec]

🍽 🍽 ❤❤ I'm drinking more water today ❤❤ it's hard sometimes ❤😢

[@nerdincubator]

🍽️ I like the Gilded Age - I can’t do ‘real coffee’ for the same reason 😅

[@rebeccabamford5505]

A lifetime of snacking in the evenings when watching TV is a hard habit to break, also now? I’ve been on nightshift for six years, and try not to “eat” at night because when I’m off I don’t want to crave food at night when I’m sleeping. I have to consciously check that I’ve had enough nutrition for the day.

[@pamelarhyne6018]

🌝🌝a sunny circle lol you give great info

[@JenniferStormyWeather]

Bat signal, hunger signal 🤣 great video! Focusing on eating enough. Getting my steps in! 🍽️

[@mariakeefe5855]

🙌

[@tammybuckley3691]

🍽️ 🍽️ omg you crack me up 😂 the whole WW thing. I love the honesty behind the saltiness 😂🤣 to be honest, I would have done the same 😂. I’m very much all over the place, somewhat like you, so I’m not everyone’s cup of tea or shot of tequila, but that’s ok. Some people prefer coffee ☕️ and whiskey 🥃 and that’s ok too 🥂 so Happy 🐪 Day & see you tomorrow 🌸🫶🏻

[@esthermaddox6044]

❤❤❤

[@jillmorales1459]

🍽️ I wish I could go to Vegas 😢

[@AngelaBaxter-t6p]

🍽 ❤

[@CountessofShopping]

Hello beautiful Angela! Have a wonderful day!

[@miaelrod9580]

Go pure is having major sale on your neck cream

[@leanncantu4986]

My insurance accepts ozempic but I can't get anyone to prescribe it ...I'm obese hypertension high blood pressure

[@MindyMikami]

Ozempic is for diabetics. Could the problem be that you need Wegovy for weight loss?

[@leanncantu4986]

@MindyMikami no metformin is for diabetics. Monjauro, wegovy, ozempic trizep, zepbound, semiglutide. Do you spell medications that are for weight loss, weight loss = no more pre diabetes or goes away completely my husband is diabetic

[@zanna17able]

🍝

[@tiafenn]

🍽💜💜💜

[@erinhession]

🍽💓

[@RichardCampbell-m7x]

😊😊

[@charlenemorton8779]

🍽️❤️

[@Jen-Fo]

🍽️ 🧡🧡

[@angiewhitehouse6857]

⭕️ ❤

[@mssarahgobleRN]

♥️🍽️♥️

[@steviemcqueen4576]

💞🍽 💞

[@sdenwil20851]

🖐❤

[@CorinneShuffield]

⭕️

[@nikkiw7119]

🍽️ ♥️🙏

[@Mkr2400]

🍽️