ZERO CALORIES FOOD IN WEIGHT LOSS || TAMADA MEDIA || Dr SPANDANA

#doctorspandana #skincare #weightloss #zerocalories #inchloss #intermittentfasting #tamadamedia #lifestyle
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2. For PCOD - bit.ly/4aWGk8c
BOOK THIS TEST AND SEND REPORTS TO MY WHATSAPP
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Discover the top zero-calorie foods that can help you shed pounds effortlessly! In this video, we'll explore delicious and healthy options that are perfect for weight loss. Learn how to incorporate these foods into your diet for maximum results. Stay tuned for tasty recipes and tips to achieve your fitness goals.
#ZeroCalorieFoods #WeightLoss #HealthyEating #DietTips #FitnessJourney #HealthyRecipes #CalorieFree #Nutrition #HealthyLifestyle #FatLoss
Watch more amazing Doctor Spandana's videos: / @doctorspandana
MY OTHER VIDEO LINKS
* 90-Days Diet Plan for Weight Loss | DAY 6 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 5 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 4 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 3 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 2 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 1 - • 90-Days Diet Plan for ...
* HOW 9 - 1 Rule Works In WEIGHT LOSS - • HOW 9 - 1 Rule Works I...
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* Colostrum Milk | First Vaccine - • Colostrum Milk | First...
* What I Eat In My Eating Window - • What I Eat In My Eatin...
* How Intermittent Fasting Works In WEIGHT LOSS - • How Intermittent Fasti...
* WEIGHT LOSS method and TIPS - • WEIGHT LOSS method and...
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[@manjuladevi3023]

Very good information mam, thank you.

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Welcome

[@Varshith6581]

Happy doctors day mam.God bless you many.

[@pragnadivakala8959]

Thank you madam for your valuable l information 🎉❤❤❤

[@ravindraaddepalli6118]

Madam Naku help cheyandi weightloss lo Naku 2 kids naku entlo pani chala untadhi and tailoring kuda chesthanu plz reply madam

[@chir.kumarichuchukonda223]

Thyroid unnavallu carrot beetroot and cauliflower teesukovacha madam

[@gannevijayalakshmi400]

Cauliflower tinakudadu. Carrot and beet root tinachhu

[@b.slakshmi1375]

Mam e video na kosamu chasenatu vunthe mam chala chala thank you mam

[@kalyanicoach4440]

Hlo Andi meeku Weight thagalani serious ga vunte nenu help chesthanu Dp no vundhi

[@gollapallivenkateswararao9540]

హ్యాపీ డాక్టర్ డే mam

[@swapnanaidu908]

Yes ma'am same problem andi

[@sivaganesh4949]

Gestic vunna vallu ela dite plan cheskovalo help mama

[@mallikacheruku4738]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot

[@jyothiduggada8484]

Happy doctor's day madam 💐💐

[@doctorspandana]

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[@BuraRamanajyothi]

Happy docotersday mam

[@Naruboinasreedevi]

Happy doctors day madam 💐💐

[@doctorspandana]

thanks

[@kanukurthianusha3506]

Hii mam good information mam morning to nit varaku dite plan cheappandi mam

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Happy Doctor's day madam

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Thanks a lot

[@venkatalakshmi5694]

Happy doctors day mam

[@doctorspandana]

Thanks a lot

[@kvagammakvagamma2276]

good afternoon mam. happy doctor's day mam.meru chala manchi vishayaalu cheptunnaru thanks mam .

[@KusumaHappy]

Haiii madam baby ki yenni years vitamin d3 syrup veyyali cheppandi

[@Renukakunabhathula043]

Happy DOCTORS day mam❤

[@doctorspandana]

Thanks a lot

[@veenasampath6433]

M. VeenaSampath, 56years. 5feet

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[@KalpanaKrishna-ho1os]

I'm Kalpanakrishna new subscriber super super

[@doctorspandana]

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[@sujathakishore6090]

1st nenu mam.. ilage postpone chesthu untanu em cheyalo ardam kavadambledhu mam

[@b.slakshmi1375]

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[@myself943]

Hi Mam, I need some suggestions from you for my kid. She is 8years old and she is a very picky eater. I want to talk with you once.

[@doctorspandana]

Ok sure

[@nandinipallivelli]

Happy Doctors day mam

[@doctorspandana]

Thanks a lot

[@sailajanadgouda3547]

Good Evening mam. Belated Happy Doctors day. Thank you so much for this valuable information.

[@doctorspandana]

THANKS

[@Bhargavi_ravikumar]

Madam contact avvithe money teesukuntara mam plz repy

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[@SunnampudiSivaSunnampudiSiva]

Hi mam బ్లుబెర్రి స్ట్రాబెర్రి ఇవి డ్రై చెసివి మాత్రమే దొరుకుతాయి అవి కూడా తినవచ్చా mam

[@doctorspandana]

yes

[@tummalaramalakshmi5785]

But dry berries are more calories than fresh ones

[@RandomMatters22]

Baytaka konni shops lo dried vi sugar coated untunnayi chusi teesukondi

[@vijaya6237]

I feel hungry when I eat an apple. Can you please explain why?

[@doctorspandana]

I NEED TO KNOW YOUR DAILY ROUTINE AND SEE BLOOD REPORTS

[@vijaya6237]

@@doctorspandana How to share the blood reports with you?

[@nareshnallapu9056]

Spinach Bottlegaurbeetrooapple Cabbage Cauliflower

[@SreenuJavvaji-vj2tk]

Aunu memu kuda anthe mam

[@Palagummi_Lakshmi_Prasanna]

Mid meals laga ivi teeskovala madam. Instead of snacks

[@thiramdasumahesh7144]

1500 chepthunaru ga

[@aswinieverydayvlogs]

Neite ante chestanu nijamgaaa

[@dhanvin774]

Mam weight loss avvali anukune vallu ..sweet corn boil chesi or all kaalchukuni thinocha

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Boil only but sweet cord weekly 3 only for weight lose

[@akhilvarma4792]

Me consultation ki yantha charge chestaru mam please tell

[@kalyanicoach4440]

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[@rekhao6606]

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[@doctorspandana]

FREE DIET

[@umeshvicky]

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[@doctorspandana]

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[@bkrsagarnokia6682]

Madam , diet plan consultant charges or free?

[@doctorspandana]

free

[@mahimahitha627]

Madem liver chirosis ki food diet cheppara

[@ravindraaddepalli6118]

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Please text to my WhatsApp number

[@ravindraaddepalli6118]

@@doctorspandana madam me wt sap number plz

[@doctorspandana]

you can see in all my videos

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

[@Saitej16]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot

[@chittemmak8888]

Great 😃 mam thank you so much mam

[@Rajeshwari1990-xx9rg]

Good afternoon mam! Thnk u mam for good information !

[@doctorspandana]

Welcome

[@saipavani1533]

Mam water melon 🍈 fridge lo pette next day tena vachaa pls cheppandee ..

[@doctorspandana]

yes

[@srilakshmivaleswara7006]

Hi madam thyroid patients in diet plan details please mam

[@doctorspandana]

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[@saralareddy3337]

Happy focter day amma

[@doctorspandana]

thanks

[@paidaprasannatheja9428]

Happy Doctor’s Day Ma’m ❤

[@VanapalliappallasivayyaA-hi4rf]

Hi medam garu neenu ten kgs taggali andi naaku salaha cheppandi pkese andi

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@thakshithgrandhi7878]

Iam prediabaties pls tell me diet plan

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[@syamaladarsipudi5233]

Hai mam

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[@sirimunnasirisiri5124]

Madam naku nalukapi black matchalu vatchai... tongue crack la kuda vatchindi... vitamins dficiency vallana...pls reply me

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send me photos

[@sirimunnasirisiri5124]

Age 35 mam Me weight los program lo 76 kgs nundi 65 ki vatchnu.... doctor ni consult ayyanu e roju vitamins deficiency annaru....tq for u r reply....

[@ramalakshmi9969]

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hi mam how are you

[@doctorspandana]

Good

[@sowbhagyalakshmi683]

Super spandana ❤

[@PeelaSunitha]

Mam miku text msg pampincha ina miru response kavadam lydhuu 😢

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send me now

[@PeelaSunitha]

@@doctorspandana kk mam 😊

[@masmmasdairy]

Hii madam.. good morning..nyc video mam

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Good ofternoon mam❤

[@doctorspandana]

Good Afternoon

[@sowmyavasuponnam5614]

Happy doctor day mam...meru chese help ki ❤

[@doctorspandana]

thanks

[@srilakshmiraghav6994]

Mada amount entha ani cheppandi pls.

[@doctorspandana]

YOU ARE NOT FOLLOWING MY CHANNEL PROPERLY , I DIET PLAN ARE FREE

[@BuraRamanajyothi]

Thank. U for more information

[@doctorspandana]

Welcome

[@AnushaP-u6s]

Hi mam. My age is 35. Pregnancy lo diabetic vachinade. Present nenu weight loss ki diet chastunanu. Naku gas form avutunade madam. Diet vala kochem nerasam vastunade. Can u pls suggest for gas problem

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER

[@doctorspandana]

Mee gas problem ni reduce cheyataniki konni tips ichanu: Small and Frequent Meals: Pedda pedda meals tinalu, kani chinna chinna meals frequent ga tinandi. Chew Food Properly: Thinte bagane cheyyadam mukhyam, food ni manchi ga chivundandi. Stay Hydrated: Ekuva water tagandi, dani valla digestion improve avutundi. Probiotics: Yogurt, kefir, and other probiotic foods thinandi. Ivanni gut health improve cheyadaniki sahayam chestayi. Avoid Chewing Gum: Gums chew cheyatam valla ekuva air swallow avutundi, dani valla gas form avutundi. Exercise: Daily ga konchem exercise cheyadam valla digestion improve avutundi. Avoid Eating Late: Ratri late ga tinnatlu aithe, avoid cheyandi.

[@anushavuddanti2688]

Thanku mam

[@vasanthimanoj8997]

Excellent mam...ila reply ivvatam chala rare asalu...ur great...I immediately subscribe u now...this is ur 1 st video of urs I saw...just now❤❤❤

[@vasanthimanoj8997]

Mam uric acid kosam... cauliflower gas kada mam... thinocha I have constipation issues...

[@sailaja7255]

Happy Doctors day mam

[@doctorspandana]

Thanks a lot

[@VedavathiNagashayana-gh9dq]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot

[@prasadgalam8295]

Mam pregnancy planning ki diet cheppandi

[@kalyanicoach4440]

Hlo Andi meeku vunna problem control chesukovachu DP no vundhi

[@ADEPUDEEKSHITHA-de1ie]

Hi madam.nenu eroje me video first time chusanu chala baga chepparu me diet follow avdamu anukuntunna na details meku yela send cheyali

[@Myrules_SR]

Miru diet start chesara doctor ki watsap lo mesg chesara cheppandi

[@ADEPUDEEKSHITHA-de1ie]

@@Myrules_SR yes today is my 5th day diet.

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Hi mam happy doctor s day

[@doctorspandana]

Thanks a lot

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Herbel products vadocha mam cheppandi plz

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Asalu vadamakandi pls nenu use chesa money loss malli speed ga weight gain ayyanu😢😢

[@sudaganimaheshwari7056]

Happy Doctor's day Mam

[@doctorspandana]

Thanks a lot

[@lakshmipremasudha555]

Hi mam happy doctor s day

[@kingbablu1197]

Happy doctor's day mam❤️

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Happy Doctor's Day Mam...🎉

[@doctorspandana]

Thanks a lot

[@indirareddy6843]

Hii madam

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Happy doctor's day mam

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Thanks a lot

[@manjulareddy1695]

Happy doctor's day mam❤

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Happy Doctors day mam

[@doctorspandana]

Thanks a lot

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Happy doctors day mam

[@doctorspandana]

Thanks a lot

[@Rajeshwari1990-xx9rg]

Happy Doctor's Day mam!!

[@V4God]

Thanks for valuable information

[@doctorspandana]

Welcome

[@florencemaddirala780]

happy doctors day mam

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Happy Doctors Day Mam

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Hi mam

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Hi mam good afternoon mam

[@doctorspandana]

Hello

[@SwethaaSays]

Happy Doctor's Day mam❤

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Thanks a lot

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Happy doctor's day mam🎉

[@doctorspandana]

Thanks a lot

[@Srisuni-d4b]

Gd afternoon mam ❤❤

[@doctorspandana]

Same to you

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Sugar cravings gurinchi chepandi madam

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[@mjyothim153]

Good afternoon madam

[@doctorspandana]

Same to you

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Super mam

[@VeerakumariJandlavaram]

Good afternoon mam

[@doctorspandana]

Same to you

[@krajitha8740]

మేడం కంపల్సరీ టెస్టులు చేయించుకోవాలా మేడం

[@doctorspandana]

yes without knowing your health condition how can I give you diet

[@sreelathamacherla1075]

Tq medam

[@sairam-eo9dn]

Love you akkka

[@doctorspandana]

thanks

[@SunkesulaShamshadShamshad]

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Mam whatsup mi number save chesukunte chupinchatla mam

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it is uk number add country code +44

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Konchem elano cheppandi mam plZ

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Tanq mam on indhi

[@lathadharanikota9868]

Very good explanation mam tq

[@doctorspandana]

Welcome 😊

[@Parimala679]

Thanq u madam

[@doctorspandana]

welcome

[@mahalakshmireddy2010]

Happy Doctors day madam. 🎉🎉

[@doctorspandana]

Thank you! 😊