Zero state exercise

  Рет қаралды 6,585

Focal Dystonia Cure

Focal Dystonia Cure

Күн бұрын

Пікірлер: 16
@kevinmclean2415
@kevinmclean2415 2 жыл бұрын
Thank you, Ruth. I am so grateful for you.
@anjalijain5940
@anjalijain5940 2 жыл бұрын
Hi Ruth, I've been doing all three exercises regularly and have read your book, till kindness exercise... Iam really enjoying reading the book relate to each word of it. Able to do attunment exercise properly and rest have started, when I do the other two I feel something is released/flowing in the brain. Please keep guiding us really grateful to you...
@FocalDystoniaCure
@FocalDystoniaCure 2 жыл бұрын
Hi Anjali, I am so happy to hear that! Thank you for sharing. Our you part of our learning community facebook group: facebook.com/groups/focaldystoniacurelearningcommunity It is a great place to learn and share.
@anjalijain5940
@anjalijain5940 2 жыл бұрын
Thanks for replying Ruth, I have now forwarded my request to join your group... It will be a pleasure for me, looking forward to it.
@joydeepborpatra2769
@joydeepborpatra2769 2 жыл бұрын
@@anjalijain5940 have you get relief now ?
@UdayYadav-vj8ri
@UdayYadav-vj8ri 10 ай бұрын
​@@FocalDystoniaCurehave you written problem now
@latoyahelga4800
@latoyahelga4800 2 жыл бұрын
Hi Ruth, I have a question about this exercise. When I am doing this, do I have to recall my memory or I have to imagine my hips ? When I am doing this I have a headache, is it ok to have such symptoms?
@eraritjaritjaka1
@eraritjaritjaka1 2 жыл бұрын
Hi Ruth, is this exercise is also possible and effective while lying down?
@joydeepborpatra2769
@joydeepborpatra2769 2 жыл бұрын
Hi Ruth Mam, I am following your book & also completed the attunement repair excercise But I feel confused in Brainspotting excercise please guide me properly
@dadatrapa9548
@dadatrapa9548 2 жыл бұрын
Iš there any benefit if I do these exercises more then once a day? Is there any resemblance to finding the gravity center with the "cantienica" method ?
@FocalDystoniaCure
@FocalDystoniaCure 2 жыл бұрын
Please feel free to do this exercise more than once a day. However, always from a sense of gentleness and presence, rather than from trying to "achieve" a reault. I am not aware of the "cantienica" exercise.
@dadatrapa9548
@dadatrapa9548 2 жыл бұрын
@@FocalDystoniaCure Thank You for your reply! And what about standing up? then the feet should be felt as a bowl and so the center of the gravity in somewhere in the feet or ? Thanks So much!!!
@subahbandhan8581
@subahbandhan8581 2 жыл бұрын
Is your Book going to help my Cervical Dystonia.
@FocalDystoniaCure
@FocalDystoniaCure 2 жыл бұрын
Yes, it will. Let me know how you get on and if you have any questions as you go through the exercises.
@UdayYadav-vj8ri
@UdayYadav-vj8ri 10 ай бұрын
​@@FocalDystoniaCureI am suffering from writer cramps 😢 is it curable I think this is due to anxiety disorder suffering from 4 years
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