Zero state exercise

[@kevinmclean2415]

Thank you, Ruth. I am so grateful for you.

[@anjalijain5940]

Hi Ruth, I've been doing all three exercises regularly and have read your book, till kindness exercise... Iam really enjoying reading the book relate to each word of it. Able to do attunment exercise properly and rest have started, when I do the other two I feel something is released/flowing in the brain. Please keep guiding us really grateful to you...

[@FocalDystoniaCure]

Hi Anjali, I am so happy to hear that! Thank you for sharing. Our you part of our learning community facebook group: facebook.com/groups/focaldystoniacurelearningcommunity It is a great place to learn and share.

[@anjalijain5940]

Thanks for replying Ruth, I have now forwarded my request to join your group... It will be a pleasure for me, looking forward to it.

[@joydeepborpatra2769]

@@anjalijain5940 have you get relief now ?

[@UdayYadav-vj8ri]

​@@FocalDystoniaCurehave you written problem now

[@latoyahelga4800]

Hi Ruth, I have a question about this exercise. When I am doing this, do I have to recall my memory or I have to imagine my hips ? When I am doing this I have a headache, is it ok to have such symptoms?

[@eraritjaritjaka1]

Hi Ruth, is this exercise is also possible and effective while lying down?

[@joydeepborpatra2769]

Hi Ruth Mam, I am following your book & also completed the attunement repair excercise But I feel confused in Brainspotting excercise please guide me properly

[@dadatrapa9548]

Iš there any benefit if I do these exercises more then once a day? Is there any resemblance to finding the gravity center with the "cantienica" method ?

[@FocalDystoniaCure]

Please feel free to do this exercise more than once a day. However, always from a sense of gentleness and presence, rather than from trying to "achieve" a reault. I am not aware of the "cantienica" exercise.

[@dadatrapa9548]

@@FocalDystoniaCure Thank You for your reply! And what about standing up? then the feet should be felt as a bowl and so the center of the gravity in somewhere in the feet or ? Thanks So much!!!

[@subahbandhan8581]

Is your Book going to help my Cervical Dystonia.

[@FocalDystoniaCure]

Yes, it will. Let me know how you get on and if you have any questions as you go through the exercises.

[@UdayYadav-vj8ri]

​@@FocalDystoniaCureI am suffering from writer cramps 😢 is it curable I think this is due to anxiety disorder suffering from 4 years