Zero to Toes to Bar

Coach Jessica Estrada instructs a brand new CrossFit athlete on the basics of a toe to bar. #CrossFit
CrossFit Jääkarhu is a community in Austin, Texas focused on identifying goals, coaching progress and getting results. Learn more at karhustrength.com

[@bernardomariano241]

The coach is bad ass😎

[@tamitolarun792]

Love your t-shirt :)

[@Rommel1988111]

She’s more worried about ingratiating herself to the camera than in paying attention to what her coach is telling her

[@chels6197]

I still can't do it...

[@richardgregorio5064]

Try practicing the swing on the rings, it will help with that shoulder mobility so you can feel the body movement you're supposed to do on the bar, then you get what you learned to the bar, and never foeget to have your lats activated

[@matildetorres2937]

+Richard Greg9ório fxcccgtw