Toes to Bar and All You Need To Know To Master This Skill

Dive right into why you are frustrated with Toes to Bar! We will break down the issues with your toes to bar, whether you are not using lat strength or you don't understand how keep a cadence on your swing. Stay tuned for great drills and how to master the Toes to Bar. Need more help? Check out our Toes to Bar Performance Plus Program here.
performanceplusprogramming.com...
#pamelagagnon #toestobar
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.
#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogrammin...

[@reneeclark3841]

This is my 2024 goal. Thanks for the technique tips.

[@geauxgaia]

Thank you for featuring this. Much needed!

[@csakka0192]

Are the shoulders passive or active though? I see many instructors insisting on passive/loose shoulders.. What is the best approach?

[@shanewachlin]

Love all of this!! So helpful:

[@Kwildcat13]

So difficult ! You need flexibility and people forget that ! The T2B here look beautiful !

[@ppolleunus]

Thank you for this great, very educative content; once again.