Getting Smarter about Strength: Neural Drive

[@Nick_D_Sanchez]

Eric Bugenhagen would call it, "The Mindset"

[@budlight57]

Hey Dr Cobb, Quick question. Little over a year ago I had cervical fusion at C6-7 and lost muscle and nerve output down my left tricep/ arm. Neural drive is more important at this point. Strength training is going to be one of my best avenues to stimulate the nervous system. What would be the best rep ranges and load % to use?

[@pclose11]

Great video