Zinc & Mental Health: The Missing Link to Beating Anxiety & Depression?

🧠 Zinc & Mental Health: The Missing Link to Beating Anxiety & Depression? 🧠
Could a simple mineral be the key to improving your mood, focus, and mental well-being? In this video, I’ll dive into the science behind zinc’s powerful role in mental health-how it impacts anxiety, depression, ADHD, and even appetite regulation.
🔬 What You’ll Learn:
✔️ How zinc deficiency can lead to low mood, brain fog, and anxiety
✔️ The link between zinc and neurotransmitters like serotonin and dopamine
✔️ The role of zinc in ADHD, depression, and eating disorders
✔️ How to tell if you’re zinc deficient and what to do about it
✔️ Best zinc-rich foods & supplements for brain health
✨ Watch until the end to find out how much zinc you actually need and the best way to incorporate it into your diet for optimal mental well-being!
🧠 Happy Mind drink: www.amare.com/...
📚Recommended Reading: www.levelheade...
🎥 This video was edited by:
Rahul Kanchi / rahul-kanchi
🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: blog.opencouns...
References:
Arnold, L. E., Disilvestro, R. A., Bozzolo, D., Bozzolo, H., Crowl, L., Fernandez, S., Ramadan, Y., Thompson, S., Mo, X., Abdel-Rasoul, M., & Joseph, E. (2011). Zinc for attention-deficit/hyperactivity disorder: placebo-controlled double-blind pilot trial alone and combined with amphetamine. Journal of child and adolescent psychopharmacology, 21(1), 1-19. doi.org/10.108...
Azargoonjahromi A. (2024). A systematic review of the association between zinc and anxiety. Nutrition reviews, 82(5), 612-621. doi.org/10.109...
Birmingham, C. L., & Gritzner, S. (2006). How does zinc supplementation benefit anorexia nervosa?. Eating and weight disorders : EWD, 11(4), e109-e111. doi.org/10.100...
Ghoreishy, S.M., Ebrahimi Mousavi, S., Asoudeh, F. et al. Zinc status in attention-deficit/hyperactivity disorder: a systematic review and meta-analysis of observational studies. Sci Rep 11, 14612 (2021). doi.org/10.103...
Greenblatt, J. (2021, September 6). Zinc: An Essential Element in the Fight Against Anorexia | PR. Psychiatry Redefined.
www.psychiatry...
Grønli, O., Kvamme, J. M., Friborg, O., & Wynn, R. (2013). Zinc deficiency is common in several psychiatric disorders. PloS one, 8(12), e82793. doi.org/10.137...
Liu, S., Wang, N., Long, Y., Wu, Z., & Zhou, S. (2023). Zinc Homeostasis: An Emerging Therapeutic Target for Neuroinflammation Related Diseases. Biomolecules, 13(3), 416. doi.org/10.339...
Mitchell, J. S., Hermens, D. F., Bennett, M. R., Can, A. T., & Lagopoulos, J. (2023). Ketamine and Zinc: Treatment of Anorexia Nervosa Via Dual NMDA Receptor Modulation. CNS drugs, 37(2), 159-180. doi.org/10.100...
Nagata, J. M., Bojorquez-Ramirez, P., Nguyen, A., Ganson, K. T., McDonald, C. M., Machen, V. I., Downey, A., Buckelew, S. M., & Garber, A. K. (2022). Sex differences and associations between zinc deficiency and anemia among hospitalized adolescents and young adults with eating disorders. Eating and weight disorders : EWD, 27(7), 2911-2917. doi.org/10.100...
Swardfager, W., Herrmann, N., McIntyre, R. S., Mazereeuw, G., Goldberger, K., Cha, D. S., Schwartz, Y., & Lanctôt, K. L. (2013). Potential roles of zinc in the pathophysiology and treatment of major depressive disorder. Neuroscience and biobehavioral reviews, 37(5), 911-929. doi.org/10.101...
Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.
Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.

[@lam7402]

Can’t believe you just posted this , I’m having a horrible time and I think it may be low zinc , my last test was 68 5/6 months ago and I just had influenza A and it probably lowered it more as that flu will . Thanks for the video ❤

[@jarohusein2651]

Thnk migel❤

[@jarohusein2651]

Hi i wana aske i wase have mild deprassion and insomni before and i go phycatric then my provider priscribe me sertralin i wase on 8months ma sleep is good litle bit but sertralin coused me chronic deprassion low mood n sadnis low motivation restless low enrgy and icant calm or relax and unhapy n emotional dull I wase feel hpy and good before sertralin what i do now plze answer 😢😢