i did a 1MINUTE workout for 7 days

[@zoeunlimited]

if you can't lose fat, watch this kzbin.info/www/bejne/f5-nqXRmp9Odrtk Who’s going to try this?!!🤩🙋🏻‍♀️ Follow me on *Instagram @zoeunlimited* for more of what I eat! All outfit info are in description! YesStyle giveaway is now closed. Congrats to @jaelene thom @eli_punkk @mandy

[@kpopnsucclents6577]

Thank you for the video

[@choheemira9357]

THANKS for the video you are such a live saver I love you and your videos I will do this excercise my goal is to have a hour glass smaller waist 💕

[@ae.947]

My fitness goal this year is to get 11 abs because they're legit hot af and no one can change my mind.

[@loansatsuki7178]

Waow, I love so much your style, I wish that I will be pretty like you.. And thanks for this video 😁

[@BoBo-py1fx]

I will definitely try this.

[@Adityabhattttt]

Who else is lying down in bed watching, and thinking they would do this later.

[@waterqueen2905]

OmL me....

[@kaleiya.]

@@waterqueen2905 same 😂

[@maddi8405]

We’re all here at the same time 😂

[@junkorexic3187]

u can literally do it in bed wdym

[@syriadominante2937]

yeah I'm gonna do this later lmao, I can't get up

[@mikaeyla4338]

fitness goal!! - drink more water - workout at least 3x a week - take a walk everyday - stop eating snacks/bored eating - eat healthier food - eat smaller portions - become confident in my body!

[@fennavandijk306]

Ey me too!!! We got this bestie 😩💕

[@mikaeyla4338]

@@fennavandijk306 yesss

[@el-cf4kk]

That's what i do (i exercise everyday) but nothing happens 🧎‍♀️

[@kaylieandersen6801]

You got thissss 💪

[@aarnap2181]

Let get it

[@user-xh3ul1bo4y]

I really want to do it... but at the same time I want to stay on my bed and sleep... Lord give me the strength...

[@csshiber]

you can do it! I'm proud of u stay strong

[@jeanneedriannesucaldito1164]

Don't worry same😭

[@slatt4207]

yes same

[@JC-kf6ht]

He will!! You can do thiss!!

[@JC-kf6ht]

He will!! You can do thiss!!

[@user-cb8bn2yl5k]

I watched this video 3 years ago, and im still planning on doing it later sometime 😂😂

[@lifeA.C]

LMAO this is so me

[@elif-jm8xx]

Did you start to do it 😂😂

[@tashabrown8301]

😂😂😂

[@astrid.starlight]

lmaoo samee

[@imranaparveen360]

😂

[@KatinaMega]

when i saw one minute i clicked so fast lmaoo

[@hedgehog174]

Sameee 😂

[@mrsnorah3499]

🤣🤣🤣

[@chewi4]

Same🤣

[@voodoo2022]

Sameee brooo

[@mayaly7906]

SAAAMEEEE HAHAHAHHAHA

[@nela8386]

“How did you get such a small waist so fast?” Oh you know, breathing.

[@priyankadhiman1245]

aggressive breathing 😂

[@Stan13bois]

@@priyankadhiman1245 wait do I have to hold for 20s and then exhale?

[@dindangdere7779]

@@Stan13bois no you keep breathing, if you find it hard to keep breathing due to your stomach changing size again, you can lay down on a mat while doing it and not breath and do smaller intervals and more repetitions, it's what my yoga teacher told my mom at the beginning and my mom dropped 13 kg in 5 months

[@ifudontmind40]

@@dindangdere7779 can u help me! Like how can I do this exercise.. I don't understand 🥺can u tell me

[@grace-cf4pc]

okay BUT YOUR CHUU PROFILE

[@sos29609]

Our girl already is slim and is wanting a smaller waist. While me sitting on the couch looking like a pregnant corn 💀

[@alexdelanie3655]

grrrrrlllllll!!!

[@breannacave]

a pregnant corm ghaha same 🥴

[@anais9263]

So basically popcorn🤭

[@nessavel9112]

-_-

[@Sportslikeditz]

😂🤣

[@PrincessBobie]

Who is here reading comments to see if it works

[@moonie2663]

all of us and some of us r late and on our way the train ride was so far/jk

[@alixon2222]

me

[@GJayaramanJai]

me

[@mikkaminumanosakurayae-ki7ne]

Me core 😂

[@kathyl770]

Me realizing that I do this everytime I go in public with a crop top

[@georgiacrossley2274]

I hope one day you will feel confident and not have to! I do it too and I believe in you

[@valeriatorres1025]

Literally me

[@ishitamahi8307]

LOL

[@sonalisawakare9105]

Lol me too whole time stomach in when i go out😂

[@colleenkyle7741]

No, you are sucking in. You have to really hold but also pressure your naval and ribs and the soreness will let you know that it hurts

[@shrimponabarbie1297]

when her outfits to literally breathe is better than the outfits i wear to go outside 💀

[@changbean2679]

Omg you again...

[@MB-ef2qs]

Feel you LMAO

[@shrimponabarbie1297]

@@changbean2679 wait wdym again ??

[@changbean2679]

@@shrimponabarbie1297 I saw your comment last time, the one with 1k+ likes and i found you again 😳

[@shrimponabarbie1297]

@@changbean2679 ohh im famous i guess 😳 well hello again

[@itsleah5640]

My fitness goal: to keep eating healthy and not snack throughout the day even though I am not hungry.

[@n1jiro]

this is a habit of mine, i sometimes eat a snack even tho i’m not hungry.

[@kayeceemedalla7709]

same girl

[@peachiereader63]

You know its ok to snack or eat cheat meals sometimes, no need to feel disgusted, u just need to avoid Alivia D'Andrea's toxic videos and watch a little Linda sun

[@haniabracik]

@@n1jiro same, I eat when im bored and I hate it

[@haniabracik]

same girl, same

[@bye5228]

Ive been doing these, 1 minute everyday on an empty stomach for three weeks and I went from 67 cm to 62 cm!! This works!! (I ate breakfast right after btw! I didn’t change my eating habits)

[@maryumamjad5872]

Really

[@bholaNishad1150]

It's real or not

[@sssrr12344]

Wait so i need to do this while I’m hungry??

[@dqgamingpkxd1146]

@@sssrr12344 no just on an empty stomach first thing in the morning

[@May-km3eb]

Just once per day?

[@mqn248]

Fitness goal: stop overeating/snacking mindlessly

[@mikylafilms7534]

My biggest problemmm I’m always so bored and i start to snack on empty calories 😭

[@kpopscenario1406]

Yes

[@miraculousaly-bug2411]

Two words: Gerber puffs

[@peachypink4u]

@Miraculous Aly-bug THEY'RE SO FIRE THOUGH 😩 I GET TWO BOTTLES OF THEM A WEEK

[@selen.s373n]

I just realized that I'm 12 years old.. and want to lose weight because I'm insecure.?WHAT I'M 12 YEARS OLD TH?

[@cxxipm]

they say: ”Stop eating soo much” my mouth: “No” my stomach: “HeLp”

[@kpoplifeu9174]

😂🤣🤣🤣

[@taerinescoto3140]

Your mind : stfu 😂

[@fein4li]

Its the opposite for me . I have on quite amount of weight but ive found my self recently not eating much food anymore. And im happy bc i want my body looking good for back too school so this time im actually gonna work out. No excuses. Lol

[@Jay-LeeVlogs]

Relatable 😐

[@whooohooo6005]

im eating rn

[@kingmochi4359]

I did this and the 11 abs workout every 2 or 3 days for 2 weeks and my waist was 67 before... It's 62 now... So it really works, thank you!!!

[@user-on9cb1ik7i]

What's the 11 abs workout?

[@kingmochi4359]

@@user-on9cb1ik7i You should look for: 11 abs workout zoeunlimited 2 week challenge

[@LocFitnessMama]

This just gave me hope!! Thank you!!!!

[@kingmochi4359]

@@LocFitnessMama Yayy!!! Goodluck, you can do it!!!😌👑

[@audrey_bc]

thank you! i'll try this!

[@itsnlee]

I did this for exactly 1 week and went from 67.5cm to 65cm. Ate as normal, didn't do any other workouts. I did the exercise 2-3 "rounds" per day (mostly 3 and on an empty stomach) at 5-7 times for each round rather than for 1 min because 1 min didn't feel enough personally. It really works, but a tip: if you don't feel the slight strain in your belly, not all the air has been pushed out to the fullest. It does take a couple of tries before you get the hang of it, but you can do it! : ) And many thanks to Zoe for sharing this!!!

[@royalmusic9535]

how do you do this? i did not understand it ...shld v just suck the stomach inside or shld v exhale the air and suck the stoamch ro simply suck the stomach?

[@ShristiGc-xk9js]

did you diet or not

[@erculinal.60]

Can u explain ? In the video of the fitness woman she hold the breath and then released the air but in her own videos it seemed that she held only the breath in - so is it about holding the breath 20 sec while doing that with the stomach or is it about breathing in and while breathing out u do that with the stomach ? I didn‘t get it 😢😮

[@erculinal.60]

So it is about holding your breath while u squeeze your stomach in as far as possible ? No it is about breathing out 20 seconds while doing that isn‘t it ?

[@erculinal.60]

Some days it seems she Helds the air only in and sometimes it looks like she does it while breathing out

[@emilygonzalez8118]

we all wish we had a friend like zoe >.

[@zoeunlimited]

🙈💛

[@xe007]

i know right you don't just get to laugh the whole day with her you also learn stuff it's like free school every day 🥴💕

[@sulinalimin9073]

yes!!

[@ovee5281]

Her: “1 minute exercise to get smaller waist” The ad: STOP! Do not exercise 😂😂

[@keeho4040]

YES LOL

[@aktaverma2120]

True😂

[@k-tiny5440]

Same xD 🤣

[@bluebananaz]

PLS I JUST COMMENTED THIS AND SAW UR COMMENT

[@snehabodh1860]

Exactly!!

[@maritsamalashvili835]

My fitness goal is: - Stop binge eating - Workout regularly - Hydrate every day - Run at least 2 km every day - Don't restrict my calories.

[@Emma-ou2hp]

You get this!

[@daphne.nijmeijerx6773]

samee girlll, except for the running. but we get thisss

[@WeAreBlank18]

Just in case you want to know: If you want the correct stimulus of the muscle groups (in the video), you have to treat it as though you’re trying to hold in your bad gas and bladder at the same time (don’t actually do it, but TREAT it as though you need to). This flexing + the breathing should have the best results and this applies to both genders.

[@lemn10]

That’s a lot, start easy.

[@Howlite__]

Good luck!!! I believe in you. Trust me keep following your goals and face your fears or you will get no where in life. I ran everyday and ate healthier and lost like 14kg you can do it too I hope you achieve your goals.

[@bea-zj6tx]

i did this for months and this worked so well. i haven't done it for a while, but i'll start doing it once more. thank you!

[@scarletteandautumnshodgepo6827]

But did the stuff still keep on after you stopped

[@liwonn]

its time to sleep[3 04am] but this is more important

[@zoeunlimited]

Aww get some rest!!

[@roses9955]

Yes get some rest

[@roses9955]

You r so cute

[@khushichhabria635]

Yo engene!!!

[@aacidAJ]

@@khushichhabria635 same here 🙋‍♀️

[@Sophia_531]

I did this for 2 days and I already see a difference. I don’t really have belly fat but I always have a bloated stomach, so it doesn’t look slim. Doing this, my stomach looks flatter and slimmer. I feel like my abs became more visible. I also feel better and healthier. This saved my life! (I didn’t changed my nutrition or worked out or something like that I’m not on a diet either)

[@anniemaryrose7041]

What exactly she did n you btw 🤔

[@slavenceto4629]

When are you doing it? I mean like before breakfast, before going to bed etc.

[@-S4hoi3]

Oh there is a nctzen

[@Sophia_531]

@@slavenceto4629 I do this just random (whenever it comes to my mind) And I do 3 sets of 20 before I go to bed

[@slavenceto4629]

@@Sophia_531 tysm

[@jonasc1125]

people with anxiety be like: wait isn't this that shit that my doctor tells me to do to keep me calm. YES yes it is

[@styx-1686]

he was sending a secret message 😳

[@mohhkvyouvycycvyub175]

😭😭😭😭 ik but i have no motivation cus i have anxiety and depression and my doctor is always saying to do this

[@anais8754]

just keep breathing and breathing and breathiiiing

[@HwasasMaria]

@@femme_fatalist Did you get better results??

[@idiotsandwich1171]

eXACTLY

[@addie9882]

I did this for the last three days and have seen a big difference!! I’m already very active but with a bad diet, I don’t have a big stomach and am skinny (15 yrs, 5’7”, 110lbs) but still had room for improvement, especially in the lower stomach area. After only three days of this, I can finally see my ab line much clearer and just feel thinner in general. I lost half an inch on my waist so far and that was after two days

[@EmmaJohnsonShenanigans]

i’m 5’1 130 pounds and im the same way, i would rather be exercising as much as possible and eat whatever i want than to suffer eating leaves

[@pixystixwhore]

omg im 110 pounds and im 5’1. it’s actually pretty dangerous for you to be that weight for your height.

[@candlewax941]

can you explain what 3 sets of 20 is?

[@EmmaJohnsonShenanigans]

@@candlewax941 20 then rest, 20 then rest, 20 then rest. a set is 20 and the overall times you’ll do it is sixty times, but you’ll spectate it somehow and that’s what sets are for. sorry if that’s confusing lol

[@candlewax941]

@@EmmaJohnsonShenanigans thank you soo much, it helped alot :)

[@specialone2882]

OH MY GOD….Tell me I’m not the only one watching this whole thing and thinking oh my gosh this girl’s outfits are goals edit: glad I'm not alone

[@YellowTalkss]

Dont takd Gods namd in vain

[@wonshi1811]

@@YellowTalkss 🙄

[@YellowTalkss]

@Luv. Jesus told us to share the Gospel

[@hirutnegash8987]

Please stop calling God's name for minor things

[@rin1619]

@@hirutnegash8987 not everyone believes god.

[@jessicayao24]

My one fitness goal for this year is to workout regularly and eat healthy while maintaining a good lifestyle.

[@sofiaaydin1067]

Go for it gurl!! We don't know each other but I'm cheering for u!! ♡♡ be happy and love urself

[@BoBo-py1fx]

YOU CAN DO IIIT!! Remember to stay healthy, sleep well, drink water, and don’t skip meals!

[@jessicayao24]

@@sofiaaydin1067 awww thank you!

[@jessicayao24]

@@BoBo-py1fx tysm for caring!!

[@shahedsaad4275]

Same gurl 😌✋🏼

[@vineeen]

me: found this video at 3 am & thinking to do it tomorrow no one: literally no one: 𝙖𝙙: 𝙨𝙪𝙙𝙙𝙚𝙣𝙡𝙮 𝙖 𝙧𝙚𝙙 𝙧𝙞𝙗𝙗𝙤𝙣 𝙘𝙖𝙠𝙚

[@sukoonfatima2293]

Hahaha me at 5:32 bro

[@taherayasin9986]

Haha it's 3 28 am broooo

[@beep1070]

For once I'm happy that I don't like cake

[@weirdsyco2116]

Watching almost 5 Am

[@harierenst729]

Hahah me too 🤤🙂 then my birthday is about to come theres soo many food...my tummy just eat it...just eat it...mah brain dont you'll become fat... Now me why did i eat it...😬💢💢

[@cbpapp]

I have plenty of belly, I’m trying this! My goal this year is to begin strengthening all my muscles. I’m recovering from 12 years of chronic illness which affected all my muscles and joints. I was bedridden for the first 4-5 years. Steadily, from that point I tried getting out of bed for a little while each day. Now I can spend as much as 8 hours out of bed. Hubby and I just got a gym membership and I’m starting off veeeerrryyyy slowly. I don’t want to end up BACK in bed, lol! I’m so proud of what I’ve accomplished to date. I. Am. A. Warrior! I have literally been through the steps of dying and slowly come back to low grade pain. That is HUGE!! Much love to all and give thanks for your health! You don’t want to experience losing it. 🙏🏻💗🕊️🕊️

[@ShawnaShineun]

❤❤❤ good job!

[@elainewright9750]

I am 70 years old and herd about doing this so I gave it a try. I was looking like I was pregnant when I started. After 3 weeks of doing the vacuum I now have the upper abs I had when I was in my 30's. I am working hard to get rid of the rest of my lower abs. Its taking longer. Im glad you posted this.

[@tessahizoni8748]

GRANDMA NO-

[@doeunotdom7198]

Granny wha-

[@tessahizoni8748]

@@doeunotdom7198 GRANDMA'S HEALTH AIN'T SUITABLE FOR THIS

[@doeunotdom7198]

@@tessahizoni8748 it’s illegal 😭😭

[@tessahizoni8748]

@@doeunotdom7198 EXACTLY 😭

[@jinhitwebelieve4874]

She is a mind reader☺️💜 She knows what we want

[@BTSArmy-wh8ze]

Yeah c-:

[@noorienoorie7784]

Y'ALL IT WORKED. I did this for a week and lost an inch off my waist! I'm bloating due to my period and I'm taking a break but next week I will re-measure to see if it's still the same. Thank you for this video! Got the perfect hourglass proportions now!

[@mareldaal1455]

Yes it works. I am still doing this early mornings and late nights. I also take a break during my period.

[@kaitlynnbroke2321]

You were doing it for one minute too?

[@mareldaal1455]

@@kaitlynnbroke2321 for me yes 1 minute.

[@crocherieqa]

@@mareldaal1455 I DID IT DURING MY PERIOD, IT HURTS BAHAHAH 💀

[@mareldaal1455]

@@crocherieqa oh my, good to know. I always have crazy cramps during my period, so i did not even try.

[@mydv10]

She was already so slim 🥲

[@kylebradley2828]

Fr

[@derinturtlecatguineapig597]

Here’s some motivation: I believe in you! I know your probably thinking “I’ll do it tomorrow” or “I’ll do it later” you will probably forget this in an hour! So get up and start being productive before it’s too late. I believe in you and stay strong 💪

[@sukunaryoumen2834]

Heck yeah I did it today and still I eat those biscuits😅😂 I’m addicted eating biscuits and crap 😪😓

[@stitchski2564]

It’s kinda hard for me to do it because for some reason I sleep on the living room couch for now- (don’t ask 0_0) and I don’t want my parents to see me lol but thanks!

[@Bangtan_Army95]

but it's 12 in the morning in my country :)

[@demonxblooms]

Me reading this in bed at 9 o clock: 👁👄👁 But thanks for motivation!

[@kookie_2178]

​@@demonxblooms 😂😂😂

[@Ppsuc-pn5mz]

My Fitness goal is to actually have a stable weight, through the years I would gain and loss weight. This year I want to maintain my weight.

[@goreghoulievods5367]

good luck! you got this

[@user-ll2lk6pf7b]

you can do it !

[@gretabollman6587]

Remember that loosing weight should be more about how you want to feel and accepting your body throughout the whole process rather than just shrinking. Love you guys you are all in my prayers!♡♡♡

[@breannareivers6802]

❤️❤️❤️

[@blackcat6374]

Thank you ❤❤❤

[@jmbaus]

My goal is to get my waist back to a 35 inch. I started at 41", now 39", can't wait to remeasure in 7 days. I will incorporate this exercise into my daily routine. Thanks for sharing it with all of us.

[@lanaatolj]

And???)

[@Hyerin9]

Did you diet or do any other exercises along?

[@Beren07]

Omg did it work

[@rupamshukla9769]

Who else is watching this video and thinking," yeah, it's probably the best ever method to lose weight...who the hell asked me to do those creepy mountain climbers and burpees" 🤣

[@rinsterbinster]

me...

[@glorylyon]

Me😆😆

[@YAM_MaM]

Meee

[@youcannotspeaktomeanyhow]

No it’s not for weight loss exactly. Just specifically for shrinking your waist

[@SilverGryphons]

Mood hahaha

[@camillaliu9068]

I wanna to be regular weight and not overweight so I can be more confident and happy with myself and be proud of what I am not what I look like.

[@somaika]

you got this 💓 :)

[@elenapapini9127]

Atm is the same for me. I am only 160 cm tall, but I weight 76kg. I'm trying to get skinnier and I already lost 4kg, so I believe you can do this!

[@foivechan7326]

@@elenapapini9127 omg, how??

[@camillaliu9068]

@@elenapapini9127 Thank you!! We can do this together!

[@elenapapini9127]

@@camillaliu9068 I am sure that we can! good luck!

[@teriannmadsen1788]

really happy that this slim waist workout is only a minute. I did it for 2 weeks and my mom pointed out that she could see a smaller waist. I am so sore but the results were pretty amazing. My weight goal this year is 170, I currently weigh 184. So it isn't a terrible change but it needs to be done. Thank you for this workout.

[@theslytherinhouseofficial]

How's it going?

[@evelyneangela725]

I hope it is going well

[@cella_gardenia29]

Hope ur doing fine!

[@uniquebtsarmy9905]

How to do it I didn't understand please tell me

[@DaniyaDabir]

@@uniquebtsarmy9905 me too😂 We are pabos i guess...🤣

[@pradagorl]

I used to do this with my trainer! She taught me that this is a great warmup to activate your core before you start working out the abdominal muscles.

[@monicar8662]

i love how she gets those research done before a specified task one of the raw and genuine vids out there

[@mahekmansoor3377]

Zoe : explaining "what is stomach vaccum with the diagram & stuff Me : feels like im attending my biology class

[@babur3646]

Me too

[@agustdddd9596]

My fitness goal this year is to get a smaller waist and a more toned body, so yall gonna see me vacuuming EVERYDAY 🙌(im sorry if I screamed😔)

[@goreghoulievods5367]

You got this!

[@agustdddd9596]

@@goreghoulievods5367 aww thank you!🥰

[@your.ordinary.muslim_girl]

Don't give up !

[@avacooklin3998]

If you actually do it please update!! I want to see other people’s results. Of course you don’t need to if you don’t want to though 💗

[@agustdddd9596]

@@avacooklin3998 Yeah I'll try my best to keep you guys updated with my results👍

[@stelladapkova494]

(finished) gonna try and do it for a week !!! i don’t do any specific diet or exercises, just trying to eat healthier, drink more water and run/walk at least 2km waist before: 64/65cm day 1: did 5 sets of 20 seconds, not sure if i was doing it right, also walked 2km day 2: did another 5 sets of 20secs and also ran/walked 2 sets of 1.5km each day 3: i managed to do 5 sets of 25secs each and i felt like this was more effective for me, i will also run/walk in the evening today since i didn’t have time in the morning day 4: did 5 sets of 25secs as well as a 3km run/walk day 5: did 6 sets of 20secs after my 3km walk day 6: did 6 sets of 20 secs day 7: i managed to do 6 sets of 25 secs for the last day waist after: 62.5cm wow!! overall: looking at my before and after photos i think i see a small difference or it may be just my imagination but the measurements say otherwise and i’m actually very surprised! the exercise is very easy and i will keep doing it every day and if i do see a big change i will let you know 🤍 update: it’s been 2 weeks and my waist is at 60cm 🥳 update: it’s been 5 months, my waist is at 58cm lol

[@khloegeiter6263]

Day 3?

[@IsToLeJKsBaNaNaMiLk3]

You notice any difference ??

[@stelladapkova494]

@@IsToLeJKsBaNaNaMiLk3 i do see a difference in my belly probably because of the running, not sure about the waist though

[@mag6217]

what abt day 7 or is that today?

[@stelladapkova494]

@@mag6217 it’s today. i will do my run now and then the exercise

[@mei58585]

My fitness goal this year is actually to get fitter, corona made me sit at home all day:(

[@goreghoulievods5367]

Hey you got this! Home workouts work great, never give up you got this!

[@merihovhannisyan5826]

@@goreghoulievods5367 awh! This was so motivational honestly. 🥺✨

[@lillynotlilly]

Me too i got fat 😭💔

[@isosceleso7959]

Hahahaha. Im still in lockdown haha *crying* haha *more crying*

[@goreghoulievods5367]

@@isosceleso7959 i mean who isn’t, people act like it’s over but it’s not. it’s getting better just not over.

[@ceydaulusoy2047]

Fitness goal: Stop binge eating and building HEALTHY habits Will try this challenge now, hot girl summer, here I come 😁

[@andreac453]

you got this💘💘

[@bangtan_and_nigar]

Türk ve Army :D

[@rosiiecakes411]

Good luck😁✨

[@rm.makes.me.smile_]

Gonna do this for one week with no diet change or other exercise to see the honest results following the 3 x 20 and to see if it effects lower belly pudge at all. Also note that I’m breathing throughout the exercise, not holding my breath! Day 1: ✅ Waist: 73.5 cm Lower belly: 89 cm Day 2: ✅ Day 3: ✅ I could really feel my muscles able to clench stronger more this day! Day 4: ✅ Day 5: ✅ Day 6: ✅ today is the first day I can see a noticeable difference in the mirror 😳 I’m excited to measure in tomorrow !! Day 7: ✅ Waist: 72.5 cm Lower Belly: 88.5 Overall I lost 1 cm off of my waist and .5 cm off of my lower belly. I would say I noticed an internal difference more than a visible difference; each day I could feel my core able to contract with more strength and I feel more solid inside which makes sense since this exercise strengthens muscle not burns fat. :) I think in conjunction with diet change this would be a very simple but powerful exercise to add into your daily routine!

[@Itsursubliminaluser]

Day 3??

[@rm.makes.me.smile_]

@@Itsursubliminaluser just updated! Thanks for the reminder ☺️💗

[@candlewax941]

can you explain what 3 sets of 20 is?

[@anushakedia3879]

@@candlewax941 do 20 seconds 1 time and then take a break. again do 20 seconds and take a break. Do this 3 times to complete 3 sets with 20 seconds each.

[@candlewax941]

@@anushakedia3879 THANK YOU!!

[@lowhat7463]

My fitness goal is to not running out of breath so easily (ex: by just talking, or going upstairs) (and be able to wear low rise jeans lol)

[@patricianetotea4157]

Same 😂😂

[@pumpikan2567]

yes my g we got you

[@pumpikan2567]

I will subscribe to you even though you go no subscribers my g

[@jodygalea7208]

For a week: 66cm Day 1: ✅(I dont think I'm doing it right ) Day 2: ✅ (🤷‍♀️) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Hey guys so I measured. And my stomach is half a centimetre. Less. But than again at first I wasn't doing it right. And I don't have alot from where it can take so. I RECOMMEND! and thank you for hyping me up😛

[@Panda-lb4dy]

Off with a good start I see✋😭

[@jodygalea7208]

@@Panda-lb4dy very😫

[@TheInnerSpark]

Good for you

[@prishaendait8621]

Please do not get eaten by the update monster. Thank you

[@jodygalea7208]

@@prishaendait8621 I won't ✋😎

[@idkikr2006]

My fitness goal is to lose my belly fat, get straight shoulders, and lose my hip dips.:)

[@goreghoulievods5367]

You got this, we believe in you!

[@SEVEN-bh7qq]

Same 😭

[@rottenharo5972]

I'm sorry but you cannot get rid of hip dips! It's naturally formed in our body, and I just stumbled upon this tiktok compilation in YT about Hip dips and I find it stupid! How can you judge someone with their hip dips! We all have that! Don't let Internet take over you life! Good luck and stay healthy!

[@pea8690]

@@rottenharo5972 although thru are natural you can do exercise to make them less visible

[@nominbilegt4420]

@@rottenharo5972 its the person’s choice to get rid of it or not U’re right hip dip is okay but u cant stop someone who’s trying to change them selves for better

[@not_ringo]

Gurll your waist is perfect! It's slim already!! You look beautiful.. don't have to do more

[@mochiistic3135]

I started this yesterday and I already feel really good. I’d really recommend this and I already have some change but i did it differently. I recommend this channel to everyone. Together me and my bsf are glowing up together during lockdown, wish us luck! 💞

[@cyber8982]

im still not quite sure how you do them? do you hold your breath while doing it??

[@18.jesslynzhang23]

Goodluck besties

[@user-op1gd4yn5m]

MY FITNESS GOAL: do workouts for 56 days in a row, eat cleaner -> get clearly visible ABS -> get thinner thighs - GET HEALTHIER :)

[@carolinarodrigues5097]

I don't think you should workout for 56 days straight, I recommend you to take some rest days in between so your muscles can rest and grow

[@glittering_mackenziee9270]

I- I’m so stupid. I thought you meant EAT LYSOL LOL

[@mathborg]

I read it as ‘eat cleansers’🤣🤣

[@Naomi-wp8bi]

Same :)

[@honeybeebria9385]

What are you looking for to exercise and loose thigh fat? I just started dancing again in a studio and Im so embarrassed because I'm the oldest and least fit

[@kysxxx35]

I'm 13 and watching videos like this because of insecurities my bullies in primary gave me. I hope this works so my life can be happy again. I gained so much weight over lockdown and became even more insecure. I have tried 15 different videos on different workouts and diets so far I hope this one works. Edit: I'm 15 now and I'm nearly 16. Thank you to everyone who's commented you've all been so supportive. I didn't use this video tho for every one who's asked if it's worked I've actually used diffrent workout routines and I'm close to having defined abs. I believe in everyone who is on their weight loss journey. You all have so much potential and I'm sure you'll do great xx

[@name2822]

good luck, you can do this

[@asmitamathpal8171]

Don't do too much sister. ..this is your growing age...don't take those. Bullies make you feel depressed..I am now 16 I was extremely overweight I have lost almost 25 kgs ...lol I was also bullied ..but those bullies made me strong .. fighting ❤️

[@kysxxx35]

Thank you girls.

[@asmitamathpal8171]

@@kysxxx35 ❤️

[@enhyfairyy_6330]

Im 13 too and trying this but they can't bully me because of my weight because i don't like to listen i just punch them thats all they never bully me😂

[@lindaarvola9357]

I literally could see the difference on you already on day 3. Going to try this!!

[@saidahacidkadi]

Did u start it ??? Im going to try thus fir 3 mn this night inshallah .

[@bangertrois]

literally this is the only workout that i can survive

[@viluvskimlip]

my goal!! - only eat when hungry -workout everyday -take long walks everyday -eat healthier -become confident in my body :)

[@augustec7194]

You can do thisss!!!

[@mei-virtualassistant]

The most relatable thing about this is the cracking sound when she turned her back.

[@--RBuo84]

I did this for 1 minute and it worked! I stopped taking ozempic because of this hack! Even my sister has a smaller waist because she watched me do this incredible trick! My life is changed forever.

[@pamkowaski1608]

I heard ozempic doesn't really work

[@anntan7947]

my fitness goal: to eat more mindfully / stop indulging in snacks

[@harpseal513]

My tip for that is chewing gum instead of snacking, it lets you taste something and keeps your eyes off food.

[@Randouser25]

@@harpseal513 that's what ed sites tell you to do💀

[@vanshoomy97]

it's hard to NOT indulging snacks when u live in a small space with fams whomst be baking every night and there's no where to HIDE 😭😭😭😭

[@harpseal513]

@@Randouser25 this is a self tip, why are you getting so passive aggressive over me sharing a tip?

[@Randouser25]

@@harpseal513 aggressive??😭 Huh

[@julissapaul2992]

Imagine she played the song Make a Wish by NCT U when she said make a wish😂😂😂

[@idkwhatimdoin-2299]

i love NCT💀💀💀✌️✌️✌️

[@annuofficial3409]

kzbin.info/www/bejne/aXTWkJRsoMR0lbs

[@adrianaperez237]

Literally thought about that 😂 I also love NCT

[@txts111]

oml i was just listening to nct 🤙

[@laylaisnthere8234]

yesss my fellow NCTzens 🛐

[@deyziperez96]

Fitness goal: is to like how my body looks and not compare to other. When you compare your body with other it makes you feel down

[@natalylake-ginouves1485]

My fitness goal is to learn to love my body through building a workout routine and eating clean. Can’t wait to try this 1 minute ab-builder!

[@soratouu9386]

Lets start this!!! I just want to test it sooooo, here we go (Start: 75/74 cm) Btw for everyone who wants to know, I make 1-2 hours per week 1 hour fitness and I walk pretty much, and I don’t think I’m really overweight, I lost 17 kg 1,5 years ago and I’m not so unathletic. Jup, I just want a little bit smaller waist-_- Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ For me it kinda worked, cause my waist feels a bit tighter and I measured it and it was 72 cm, but I think the most important thing is that it’s feels kinda nice! And thank youu ALL for the motivating and nice comments!! Should I go on to one month??

[@sumanabondalapati2715]

Keep going 🤗

[@monikafiori]

keep going!!

[@zuzusleaf7332]

i believe in you!! keep going

[@Luna-ed7xe]

C'mon girl, you can do it

[@soyabeanx4707]

Keep going!! hwaiting!!(✿^‿^)

[@user-wb5vk3ve7h]

My goal until summer is: eating slowly and stop overeating + get my booty nice shaped (also i'm doing vacuum and plank everyday) FIGHTING everyone!!!

[@d.e7838]

Hwaiting!!

[@retailsprices3964]

You fighting everyone every day?? Woah :0 lmao

[@user-wb5vk3ve7h]

@@retailsprices3964 No😁 It means keep doing it! Figthing!😉

[@retailsprices3964]

@@user-wb5vk3ve7h ah I know, I was just being dumb haha

[@sara.bpereira]

update?

[@isabelalama3700]

4:45 me for no reason telling everyone I’m on my period

[@DexterMag-aso]

Wow, a smaller waist in a week with a 1-minute workout for 7 days is mind-blowing! 🤯 Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where we learned about effective and unconventional wellness. Your commitment and Lisa's wisdom both inspire me on the path to greatness. Here's to quick wins and embracing our incredible potential!

[@anagonzalez-mm4sz]

i do this night exercise i saw on youtbe, where you massage your stomach for 3 mins, and do 3 vacuums 20 secs each, and sleep. in the morning your stomach is going to be flat :D it works, ive been doing it :), also sorry if my comment is poorly written, its 1 am and i cant think

[@cyber8982]

do you hold your breath while doing it?

[@anagonzalez-mm4sz]

@@cyber8982 no, I breath lol

[@areeshaamira8295]

Can you give the link to that video?

[@anagonzalez-mm4sz]

@@areeshaamira8295 kzbin.info/www/bejne/bIS8YnuVe6qMjdU :))

[@Void-wz9wk]

Obviously your stomach is going to be flat in the morning, it's bc you just woke up, exercises or not, usually your stomach will be flat(ter) than at the end of the day. /nm

[@jwisnx8237]

I Was watching this video, and as she was about to say "day-1" . Suddenly this ad pops up & the guy shouts "STOP, STOP DONT EXERCISE!!! YOU HEAR ME RIGHT! " and i was like 👁️👄👁️

[@vaishnavijennie2572]

😂😂

[@emmahnagasha3163]

Ue Kno,

[@anoushkao9342]

bruh i think i got that ad too

[@sonalisatapathy7825]

I got the same ad lmao

[@odi_szy]

Lmao ive gotten that everytime i do a workout albdkabd

[@kateallen9627]

(FINISHED) I decided to do it for 10 days! I will tell you how it’s going day after day! Starting today: 06 August 21 Waist: 86 cm Hips: 97 cm I don’t do a specific diet for now but I do some workouts (30-50 minutes about) everyday, o al least I try everyday, it’s normal if one day I don’t really feel like it, take your time 🥰 Day 1: ✅ it’s kinda easy, I did if after my workout so I was tired after it 😆 Day 2: ✅ did it, it’s funny to do it ahah Day 3: ✅ a little tired but I did my workout and this for one minute, let’s see! Day 4: ✅ day off for my workout but did this for 2 minutes! Day 5: ✅ no workout but did this again for one minute! Day 6: ✅ did also today! Not so hard to do! Day 7: ✅ and also today is gone! Day 8: ✅ I see a lot of results!! Day 9: ✅ tomorrow is the last day and I’m so excited to measure myself Day 10: ✅ finally finished it! I’ve got so many results and I’m so excited!! Final results at day 15 August 2021: ⬇️ Waist: 82 cm Hips: 94/95 cm 🤩🤩

[@veesh9444]

Good luck

[@kateallen9627]

@@veesh9444 thank you 🥰

[@angelinaa10VESY0UT00]

Ooh gl! Ima try this too

[@kateallen9627]

@@angelinaa10VESY0UT00 let’s start! ✅

[@qaq88888]

Omg, that's quite a lot

[@lol-iz6xy]

not me getting a liposuction add before the video lmfao😭

[@littlefrogplushie3447]

My fitness goal is to: - Workout regularly - Eat more healthy - drink more water - Accept myself the way I am - And if it´s possible to loose a little bit of weight

[@daisypablo3113]

My fitness goal for this year is stop overeating and control my food intake and overall be more happy with my body

[@daisypablo3113]

@Salimatou Diallo aww thanks!😭

[@BTSArmy-wh8ze]

@@daisypablo3113 👁👅👁

[@mahekmansoor3377]

The way zoe has divided the video into sections explaining what when how where etc etc is just amazing! *me claping*

[@lindseypalmer5969]

I definitely want to try this! I went to the dr complaining of back pain and she said I have a weak core. The fact I can do this standing up and get results in a week us it not taking a lot of time out of each day are all pluses for me!

[@phoenix_rouge5570]

My fitness goal is: -Drink 2L of water every day. -Do yoga every day and exercise at least 3 times per week. -Eat healthy food and in smaller portions. -Learn to feel good with my body. I love your channel! You inspire me

[@annalisepipkin]

Fitness goal: -Drink more water -Workout AT LEAST 3 to 4 times a week -Eat healthier -Stop bored, angry, and sad snacking -Go outside and get fresh air for once- -Play with my animals often -Be patient... -And be more confident

[@leianaosuna2728]

This really helped me thank u sooooo much

[@lolahou9120]

ok eating healthier is alright, but stopping BORED SNACKING, sorry nUuHuuH. no can do. it is something out of my control

[@taerinescoto3140]

To actually maintain your cravings just portion your snack like one cup of chips or one square of chocolate (don't eat the whole bar😄) anf when eating some side dishes like Rice , Mash Potato just have a cup . But if u actually dont like having a lot of rice eat japanese rice cause its really filling yout stomach for just a couple of spoons and after 15 mins of eating lunch (do sum crunches , squats and a different version of push ups *cus i know there is a fenale style doing it*) then maintain your diet for a week and check the results by taking the size of your waist and parts that were fatty before do not weigh yourself cause if its just the same weight before (its better to take measure than weighing yourself) .... Hope this helps alot 😄😄😄

[@Mimi-ts6gx]

I've gotta say, this is an unexpected perk of the exercise. I'm a musician (flautist) who does a hell of a lot of cardio and breathing exercise to help my lung capacity and breath control and this literally worked wonders for both of those things. So any fellow flautists in the comment section you know what to do now.

[@benjixxx9632]

How do you do the thing shes doing? I know you breathe in threw your nose then exhale threw your mouth but what do you do with your stomach??

[@Mimi-ts6gx]

@@benjixxx9632 I learned what to do in more detail with this video, maybe it'll help you :)

[@tamiyaharrison9774]

You should comment this on some flute videos to help people out! :p

[@Mimi-ts6gx]

@@tamiyaharrison9774 I definitely should! :') Flautists are always struggling in the gym (myself included) so they definitely wouldn't pass up the opportunity to try something that only takes 60 seconds hahahahaha

[@eri5276]

Wait this is so smart I’m doing this

[@yxren_1x]

IT ACTUALLY WORKED I LOVE YOU😭😭😭😭😭

[@danakoshen9649]

As I have said in my accidentally deleted comment I’m gonna do it for a week. No other exercises or diet were included for fair judgement. Starting measurement: 68 cm. Day 1: ✅ (4x20s) I don’t think I did it right cause it was right after dinner, adding one more day just in case. Day 2: ✅ (6x20s) Praying for it to work Day 3: ✅ (6x20s) It’s much easier to do now Day 4: ✅ (6x20s) I took measurements, it’s 67 cm guys 🙀 Day 5: ✅ (6x20s) After some research I have found that doing it on your knees with hands on the floor is more productive, tried that way. It’s a little harder. Day 6: ✅ (6x20s) I feel my lower abdomen got harder and it doesn’t protrude(?) much during the day Day 7: ✅ (6x20s) One day till the end, I'm really looking forward to tomorrow Day 8: ✅ (6x20s) We did it guys! End results: As I’ve promised, I tried to make as fair judgement as possible, I didn’t suck in my stomach during measurements and I was so shocked myself by the results, it’s 65.5 cm 🙃 I can’t believe it worked so well. I hope this can be a sign for you guys to start doing the exercise yourselves! I believe in you everyone, you should also experience this miracle. I’m gonna continue doing this in the future, cause it takes almost no time, and I can keep you updated if you want 😊 Week 2: Update!!! It’s 65 cm. I guess after the first week when your muscles are already toned there’s not much difference in the following weeks. Week 3: No change, 65 cm. Week 4: So I had to go for a calorie surplus because I'm trying to grow my booty, and my waist naturally increased. now being at 65.5 cm.

[@musicalmel]

what's the result?

[@danakoshen9649]

@@musicalmel I'm still in the process, results will be tomorrow :)

[@danakoshen9649]

Btw, it’s better if you make a little research before starting by watching other videos where they teach you how to do it right! And you shouldn’t be doing it if you have periods or stomach problems. Remember, you shouldn’t feel any pain during the exercise, so if you do please stop immediately. Stay healthy everyone ❤️

[@posterhannahgraziai.5238]

Pls enlighten me how to do it right. I'm so confused

[@danakoshen9649]

@@posterhannahgraziai.5238 for beginners: you make a deep breath, put your hands on your knees and slightly bend them, then after breathing out all of the air out of you lungs, you kinda shift the air left in your stomach back into the lungs by sucking it in as much as you can, sort of creating the vacuum in the stomach and hold this position for 20 seconds, or for as long as you can. Make sure not to breath in in a sudden manner when coming out of the position, but do it softly. I'm not very good at explaining, but hope this helps.

[@zlatarothova2621]

My goal is not to have the flattest belly, but to be comfident with my body

[@rosaria3408]

That’s honestly the best goal! I need to start working on being confident again. You got this🤍

[@aliyahloisesegovia2311]

because of quarantine, i have been invested on improving my overall health, and after 1 year of working out, my goal now is to tone my tummy and have that snatched waist. i also want to eat more intuitively and not feel guilty when i overeat especially when i honor what my body is craving. btw ur fits are amazing!!!

[@harshyadav3230]

Hey what's ur insta I'd I want to see the results

[@nagitosissammys.3560]

Doing this exercise for 33 days! Day 1: Done! Wasn't sore like Zoe mentioned in the video. Day 2: Done! Surprisingly think I'm already seeing changes! Day 3: Done and WOW! My waist is SHRINKING! Day 4: I felt extremely tired and unmotivated and had to skip. Day 5: Done! No notes for today. I'll make sure to keep updating! Day 6: Done! I haven't seen many changes recently.

[@nagitosissammys.3560]

@@anni1562 I stopped doing this after a few weeks, but I think it helped a little and my waist is a little more defined :)

[@mvntaez]

i‘ve been doing this for about a week and i‘ve definitely noticed changes. I‘m still actively doing it and i really can‘t wait to see my improvements in the next months

[@jass4048]

SOB CAN SOMEOME TELL ME WHAT TO DO like suck your stomach in for 20 seconds three tomes? but what about the vacuum thing

[@mvntaez]

@@jass4048 honestly i just do it once a day😭😭

[@jass4048]

@@mvntaez can you explain. to me please :(

[@mvntaez]

@@jass4048 all i do is lie in bef cuz i‘m lazy and you know,, pull my stomach in for a whole minute. Sometimes i donit after my workouts. I didn‘t really get the vacuum thing

[@Blackgirl_steph]

@@mvntaezI swear

[@GwendolynnBY]

looks pretty clear to me, though, that her stomach is relaxed at the start of the video, but then tensed (sucked in) at the end when she's measuring. not saying this isn't a useful exercise or anything, but if you're reading this comment, please don't expect your waist to suddenly be 1.5 in smaller after a week.

[@AceSimply]

Exactly my thots

[@hola542]

Not to mention, she measured herself at the start just before her period, and at the end when her period was over. That's so innacurate because periods make your stomach bloat.

[@chymeung]

and she said that she had a huge meal before the video in the start so... not hating, just pointing out that it was a little tendencious and unrealistic

[@cryinglaughingemoji1741]

Yeah I can see it too, but I guess the thing if after you routinely do the exercise, your stomach got naturally "sucked in"

[@mamzz3711]

All youtubers do this.

[@w1sh716]

I hope this helps somebody!! If you feel hungry, drink water and if you stop feeling hungry afterwards it just meant you were craving something but wasnt actually hungry. If you drink water and still feel hungry afterwards, then you need to eat something.

[@TheCommenterrr]

Oh my god, this could actually help me so much. I’m gonna start doing this as most of the time I think I’m just craving something

[@rAndOmPie1857]

I just did it lol. I thought I was hungry but decided to drink some water instead, this truly helps

[@pallusvlog5195]

Thanks 👍

[@lifeA.C]

this is so true. 80% of the time, perceived hunger is actually thirst. water is your best friend with benefits

[@joannadawson2011]

Yall do it nooowwwww while watching it can be done sitting or lying down, walking too, we got this! Not just for the aesthetic, it is so good for your overall body and being to practice core engagement 🔥

[@blessyspiano9225]

yo girl~ i rlly did try this without hesitations. at first, my stomach had that sore thing feeling but i didn't mind it. i tried it for a 2 weeks and i lost like 2.5 inches! this video helped a lot! EDIT: guys i also got slimmer 😊😊 EDIT 2: so guys now i actually weighed myself and i lost like 1-2 kg.

[@aya_V]

You got abs right? 🥺

[@blessyspiano9225]

@@aya_V well i can see abs that are starting to form... i think maybe i need a little more to have abs 😅

[@aya_V]

@@blessyspiano9225 oh ok thanks you actually think this works? 🥺 cuz I am starting to do this

[@blessyspiano9225]

@@aya_V yeah it works! just put trust and love to yourself and i know u can do it! 😘 goodluck bestie!

[@aya_V]

@@blessyspiano9225 I'll come back and tell u the results thxxx💜💜💜😭

[@rainarra]

me: *does the breathe vacuum* mom: *you better not trying to inhale drugs* ---------------------------------------------------------- *As for my routine, I didn't follow her 1 minute time.* Instead I listened to what my body can handle: *3 sets a day* *40 seconds on* (depends on how long you want) *15-25 seconds rest* It doesn't matter if the result within a week won't be a tremendous change, just keep going and don't abuse your body.

[@Yn-ys9wh]

XD

[@aleahpickett9120]

I’m weakkkkk 🤣💀

[@kuronekofunofficial]

Lmaooo

[@minnight1164]

I CANT-

[@Divi2806]

BAHAHAHA

[@princessaina5789]

I'm 13 and back then I'm so skinny but when lockdown happened I started to eat a lot cus I'm bored ... And I gain so much weight , so now I want to lose weight and regain my weight back then , sorry for my grammar

[@moonchild07613]

Feel u😭

[@A.Biatch_]

Baby, you're only 13! Don't expect yourself to look a certain way; you are beautiful and still growing. I used to think the same things when I was 13, I'm only 18 but I'm advising you to not feel bad about your weight.

[@princessaina5789]

@@A.Biatch_ oh thank you , I just want to lose weight because my weight is 40 and Im only 13 , but now my weight is 35 because I started my diet

[@zekopas]

@@princessaina5789 my body image struggles started when i was about 13, im now 15 (almost 16) and i have an eating disorder. please take care of yourself, i dont want you to also develop an eating disorder.

[@princessaina5789]

@@zekopas awww thank you

[@-azul1515]

okay! let try it Day 1:✅- SO easy! no problem what so ever! Day 2:✅- i was a bit sore, but it was still extremely easy. and i’m not sure if i’m hallucinating, but i see a change! Day 3: ✅ i noticed myself being able to suck my stomach in more, and being in absolutely no pain! Day 4: ✅- i can suck my stomach in a lot more! but holding that, makes me sore 😢 Day 5: ❌- forgot to do it. because of this, i am adding an extra day to the end Day 6: ✅- simple as usual Day 7: ✅- ribs are SORE af. my waist/ stomach does not stick out as much. improvements? definitely. Day 8: ✅ Day 9: ✅- OMG. i have a line on my stomach and i look so much better Day 10: ✅ ⚠️last day⚠️Day 11:✅ i didn’t measure, but i think there has been improvement, yet there is room for more. i am adding 10 more days! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅- my shirt size before, was XL but today, i tried on one of my aunts old sweaters (medium) and it fit!!! day 5: ✅ day 6: ❌-i had a stomach ache day 7: ✅ day 8: ❌ day 9: ✅- i don’t know if i’m just learning to love myself, or if i’m legit losing weight! i have a line on my back and stomach and i have CURVES day 10:✅ adding ten more days! day 1: ✅ day 2: ❌ day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:

[@NaNaydo]

You got this!

[@imliterallyjinsane1051]

lets try because i have an event in 2 weeks and im tryna have a snatched waist notes: i didn't really change my diet because i do 3x2mins planks each night and i have phys ed 3 times a week for 1 hour First measurement: 70cm/27.5 inches about Day 1: It wasn't so hard maybe because i clench my stomach a lot. I did 2x1 minute vacums my back kinda hurt the entire time so im not sure if i did it right Day 2: it was much easier and i already decreased by a centimeter!!! Day 3: i went lighter today and did only a 3 minute plank with the two vaccums Day 4: did 3 stomach vaccums only cuz i wad busy today and had no time to do my planks. my waist hast changed since day 2 so i'm not sure what to do. i just wanna be 26 inches to fit into my dress :,( Day 5:i haven't been very active the past two days and eating a lot so my waist increased by 2 centimeters -right back at the begining i'm so sad right now. Day 6: i did my planks today along with my vaccums and my waist is back down! Day 7: after such an amazing day yesterday im really sad about today. i got really stressed out and unconsciously stress ate a bunch. like my mom made a pot of spaghetti and i just sat in front of the tv with a fort and a drink eating out of it. needless to say my waist is back up again and i didnt do my vaccums because i was so full that it hurt Finish measurement: 67cm/26.5cm (im using my measurements from day 7 morning) like this comment daily so i can remember please! ^^

[@vc1841]

its okie to eat badly sometimes. maybe you were just craving the spaghetti. what I'm trying to say is dont get mad at yourself for eating bad foods sometimes. its okie, just, the next day or later that day continue eating healthy! yelling at yourself and being said that you ate badly can form a bad relationship with food. good job tho!

[@Kiara-bn5qc]

Start date: 30 april 77cm Days 1:✅ 2:✅ 3:✅ 4:✅ 5:✅ 6: error 7:✅ 8:✅ Progress update: so guys I have lost around a 1 cm off my waist ! It won't seem much but at least its progress. So I'll do it for another week 😁 Days: 1: 2: 3: 4: 5: 6: 7:

[@adwika_7]

You got this!

[@Kiara-bn5qc]

@@adwika_7 thank you ❤️

[@PatriciaEspiritu]

ff

[@twojadtarazapierdlaa69696]

good luck shawty

[@Kiara-bn5qc]

🧡🧡

[@user-pg2es1qs4e]

Omg y’all I have scoliosis therapy sessions and this is exactly how we breathe and gotta say it will definitely make ur core stronger

[@arcticfxv7752]

Her stomach was already perfect ngl 🙂

[@elishaa2179]

It's to make the waist more snatched not to burn fat

[@Julie-kv5lu]

My fitness goal: Workout regularly When craving unnecessary food either drinking water or eating healthy food. Saying no to food if i’m not hungry and stopping when i feel full. Not looking into the mirror too often. Listening to subliminals.

[@eggrythingelse3587]

Is it just me or she’s just really fun to watch?i watched her on this video several times now lmao!she made my day!

[@user-ll2lk6pf7b]

me : * trying to study * my brain : no *zoe uploadeds a video * by brain : YES me : yes my maths teacher : yes

[@tudosaalessandra3405]

All the girls/women in the world: YES

[@zoeunlimited]

Hahaha you got this!!🌟

[@sydneynicole837]

Yes

[@annuofficial3409]

kzbin.info/www/bejne/aXTWkJRsoMR0lbs

[@LalitKumar-nt1ts]

I too got maths exam tomorrow

[@lorenasegovia6204]

This works I lost 3 inches from my waist from doing this after all of my ab workouts for 1 minute I used to be 37 inches now 34 inches