Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class

[@AyseBALCI_42]

2 Ocak Perşembe günü başlıyorum 🌸 beğenin ve hatıratın😊 1. Gün 83.70

[@fatmatrl616]

Nasıl gidiyo Ayşe hanım?..

[@gkelkitli]

Gitti mi 4 kilo

[@a.sasheva22]

Nasil gidiyo 😊?

[@lamiaiusubova7573]

Sonuç

[@Eylül-w5p]

Kız nası oldu

[@AlekyssandraLetycia]

vo fazer por 7 dias e dps volto pra contar se teve resultado

[@VitoriaOliveira-fk7rw]

Deu certo?

[@basiak8647]

udało się?

[@Rayan_ranoush]

بكره راح ابلش وزن : 82 حدث :63 مده عشان ارجع احدث : 10 ايام كل عشر ايام راح ارجع احدث ذكروني و أن شاء الله راح التزم حتى مع اكل 🤍🤍 وزني صار 76 خلال اسبوعين وزني 74 خلال ثلاث اسابيع وزني 73 خلال شهر يعني نحفت 9 كيلو ب شهر وزني 71 بعد شهر و اسبوع 🤍 يعني نحفت 11 كيلو ما ضل كثير ع هدف ادعولي

[@layannn3508]

ارجعييي

[@yeol8_y7]

صار ثماني ايام في فرق؟

[@وصفاتمجربة-ث9ظ]

٧ادلك 12يوم ارجعي خبرينا اختي

[@Rayan_ranoush]

اسمعوا خلال ثلاث اسابيع نحفت خمسه كيلو ب التزام ب اكل

[@Rayan_ranoush]

حتى ما كنت كثير ملتزمه ب اكل و مع هيك نحفت خمسه كيلو

[@Ash1422]

راح ابدأ اليوم وزني ما بين 52 الى 53.5 بالاضافه الى تمارين اخرى مافي دايت اكل عادي زي كل يوم وراح اشوف التغيير بعد شهر من الان اتمنى وزني ينزل حتى 44

[@basiak8647]

Nie bedzie Cię widać....

[@leandraflores1999]

Começando hoje. Farei por 7 dias, se eu notar alguma mudança, sigo fazendo.

[@leandraflores1999]

Medidas: Cintura 68cm Abdomen 83cm Busto 88cm Braço E 27cm Braço D 29cm Glúteo 94cm Coxa 54cm

[@PaquitinhasPv]

Continua trazendo atualizações 🫠

[@leandraflores1999]

Dia 5 e 6 ☑️

[@leandraflores1999]

Além desse exercício, também não tomarei refrigerante, não comerei chocolate nem frituras.

[@rebecakristina9047]

Como foi ?​@@leandraflores1999

[@Savebygrace-it]

Thank God there is no jumping for us. Anyone who can relate😢. I am motivated. Here to stay ❤❤❤

[@JovaniYang]

I just started about two weeks ago. I love these work outs. I look forward to working out every day. Thank u

[@Vinahouse9999]

how about today ?

[@AMEBER-t]

Honestly this is one of the best workouts I've ever tried I've been doing this for the last 3 weeks and lost 13 pounds

[@Vinahouse9999]

how about today ?

[@andreiatrindade4495]

Eu amo fazer esses treinos. Diminui mesmo as medidas. Sem contar wue é de baixo impacto. Gratidão. 🙏🏽🥰

[@elzapaula9991]

Vou começar hj! 07 de janeiro de 2025 .. Vamos ver quantos quilos vou operar... Me dêem força 💪🏻💪🏻💪🏻

[@barbarajessicapatricio2271]

Também comecei dia 07 de janeiro, preciso emagrecer . Força pra vc

[@islomislom3941]

Natija qanday boldi

[@CNE1084]

Im starting this today June 20, 2024. I'll report back in 7 days for results! Wish me luck🤞

[@popopop2841]

update?

[@CNE1084]

*UPDATE* I just finished my last workout for day 7. My starting weight was 96 kg and am I proud to say am now 90 kg!! In addition to this workout I also did a 1,000 calorie deficit, an extra hour of zumba workouts, and walked 3 miles everyday. This challenge was a great way to start my weight loss journey and I will continue to use this workout to reach my goal!! Hope this helps!

[@dilya_mb]

Wow you're great!! Good luck😊

[@meyrameyra2315]

You are perfect

[@aminulhaque7491]

@@CNE1084woooooow❤️

[@Malu-wz3qm]

Vou começar amanhã, daqui 1 semana volto com os resultados

[@Estephanie_reis]

E aiii

[@amandagarcia2330]

Cadê o resultado?

[@1y_isa]

Teve resultados??

[@haruaoi7305]

Largou na primeira semana ctzz

[@this.is.lyolya]

Начну делать эту тренировку сегодня, 31 августа. Результат напишу через неделю. Буду рада, если запомните)

[@lisyayakovleva220]

Я с вами) тоже первый день сегодня

[@this.is.lyolya]

@@lisyayakovleva220 удачи нам)

[@AytacƏhmədova-c1x]

🤔

[@НаргизаКожбанова]

?

[@НаргизаКожбанова]

@@lisyayakovleva220?

[@gemmaavellana6438]

Great thanks

[@kasche4942]

Mein Gewicht schrumpft immer mehr, dank EUCH. Ihr seid die Besten. LG von Katja

[@quetness]

Начинаю делать 04.12, буду заниматься неделю Эта тренировка + дефицит на каше, супах и салатах, пп проще говоря + 8 тысяч шагов каждый день 03.12 был разгрузочный день, за сутки только 2 литра кефира и 2 литра воды Рост 170 старт 88 кг День 1 ✓ День 2 День 3 День 4 День 5 День 6 День 7

[@tatianagiebler6447]

Сдохла?😢

[@quetness]

@tatianagiebler6447 не, потеряла комментарий Позанималась месяц, ушло 4 кг, сейчас по хлое тинг занимаюсь

[@Лена-о9й4з]

​@@quetnessмолодец, тяжело делать?

[@quetness]

@@Лена-о9й4з с непривычки конечно

[@marciapassos7094]

Gostei,vou começar a praticar pois sofro com dores lombares.

[@andreiatrindade4495]

Faz alongamento para lombar antes do treino amiga. 😘 Eu já faço a dois meses diminuiu meu barrigão 😂

[@josianefantin6617]

​@@andreiatrindade4495 vive faz esse mesmo exercício por 2 meses ou também faz outros??

[@sigmeiressoares7450]

Olha eu novamente pra falar desse treino maravilhoso e alegre !E dizer que já estou com 45 dias e está fazendo efeito !Vejo total diferença é visivel😮!As pernas tudo sendo colocado no lugar certinho!Alguém sabe dessa última música quem canta achei muito legal quem souber me fala por favor .Merci😊

[@morticiah]

Hiii, how many kg you lost in how many days ?

[@rafaellacardoso3411]

Cemecei a fazer hoje . Gostei. Gostaria de saber quantas vezes ao dia é preciso fazer ? Obrigada ❤

[@ManuelaSalles]

E aí, gostou? Estava pensando em fazer kk mas não tinha visto ngm brasileiro que testou

[@МаринаСимонова-ъ7з]

Хорошая тренировка. Пот градом. Буду продолжать дальше. Спасибо 😊

[@СамираМузаппарова-п6з]

Здравствуйте 😁 есть результат?

[@veronicacosta9111]

Comecei hoje, dia 05-09 e pretendo fazer esse vídeo em específico por 1 mês, vou juntar ele com 30 minutos de esteira e 14 horas de Jujum Intermitente, e venho trazer o resultado pra vcs, CURTAM PRA ME LEMBRAR SKSKKSKS

[@telmiraaa]

E q tal?

[@leandraflores1999]

Mais uma que nunca mais volta pra contar kkk

[@Sky-wf2le]

الوزن الحالي : ٧١ الهدف : ٦٣ تعديللل : يا جماعة رجعت استخدمها وهذي المرة رح التزم ان شاء الله، ف رح نعتبر هذا اليوم الاول يعني ما رح احدث اليوم الاول : تم اليوم الثاني: تم اليوم الثالث : تم (يا جماعة الفرق بين😭) اليوم الرابع : تمم اليوم الخامس : تم اليوم السادس : هذا يوم راحتي ما سويت بي اليوم السابع : تم (يا جماعة قست وزني و لكيته ٦٧ نزلت ٣ او ٤ كيلو!!!!) اليوم الثامن : تم اليوم التاسع : تم اليوم العاشر : تم وصلت وزن ٦٦ خلال ١٠ ايام و لهنا رح اتوقف و انتقل لنوع اخر من الرياضة🎀❤️ شكرا

[@rokiagoda1862]

اى الاخبار

[@Sky-wf2le]

صبر صارلي ظرف مرضي فبطلت، بعد ٧ ايام ارجع له ان شاء الله بس صدق من المرة الاولى اللي سويتها حسيت جسمي كله نشاط و طاقة ويومي كله سعادة و تفاؤل صار حتى اللي حولي لاحظوا، حسيت بخفة فظيعة. ومتأكدة انها فعالة و رح استمر عليها بكل الاحوال سواء للنحف او غيره لان تأثيرها ايجابي من اول مرة. بس انا رح استخدمها من غير صوت لاني شاكة بموسيقى الخلفية و اغنيتها لذلك لاجتناب الحرام❤@@rokiagoda1862

[@Lina-uu7is]

بشري شكد نزلتي

[@Sky-wf2le]

هلو كلبي هسة يلا رجعت الهم مريت بظرف ف تركتهم، كتبت تعليق سابق لاشخاص هم سألوني بس الظاهر انحذف! التمارين تموت الواحد لو ميت نعس يجي نشاط عبالك نايم شهر و كلش زينة للامساك تكرمون تنشط الامعاء هم و كلش كلش فرحانة عليها❤ رجعتلها اليوم و رح التزم بالتحديث رح اسويها روتين يومي، بس وية الصيام المتقطع لان هدفي حياة صحية و مو بس جسم صحي ف ما شايلة هم للوزن صراحة شكد ما نزلت خل انزل كل همي رح يكون منصب عالالتزام، ايماني يكول قليل مستمر خير من كثير متقطع❤​@@Lina-uu7is

[@assiaben6539]

براففففو عليك

[@jaquellinealves3660]

Amei fazer esse exercício

[@alyaaezzat1303]

بجد الزومبا دي تحفه أنا خست عشره كيلو شكرا اوي

[@سنابات-ق6ق]

خسرتي 10 كيلو في كم وكيف طريقتس

[@KirtyTripathi]

my current weight is 56 date - 18/5 i will check it after a week , I'm curious about results 😇

[@dianamelnyk9247]

So?

[@srashtinigam5408]

Now?

[@efegokoglu9475]

The person who reminds my by liking this comment should reach the weight she wants (Please remind me by liking)👋👋

[@Vinahouse9999]

@@efegokoglu9475 today?

[@Ecrinsss1111]

Thanks

[@BluePonyBear]

Doing this goal now to lose all my chubbiness and weight (I'm a beginner). All sweating and work up :D ❤

[@Aya-z9m6c]

انا بنت في عمر 17 وزني 91.8 اقول ذللك بعد إنهاء اول يوم من الرياضه هذا الفيديو❤سأقول لكم النتيجه بعد اسبوع ان شاء الله🎉

[@AmalSalma-x6s]

بتوفيق

[@Rkeahedar]

هل بشري ضعفتي شوي😂

[@Aya-z9m6c]

@@Rkeahedar نزلت كيلو ونص

[@Rkeahedar]

@@Aya-z9m6c صدك وشلون سويتي ويه دايت وشكم مره تسوينه بليوم

[@Aya-z9m6c]

@@Rkeahedar مو اكل صحي وباعل الفيديو مره واحده ليلاً

[@annakreng]

Тренировка отличная!!! Пот рекой, пресс жгло. Музыка вообще огонь, буду заниматься ❤

[@gasaiyu_10]

Как? Вы ещё как питаетесь? Можете сказать😢

[@annakreng]

​@@gasaiyu_10я на правильном питании, но за час перед тренировкой можно позволить себе и сладенького😅

[@haruaoi7305]

Estou com 70 kg, vou começar hoje e volto com atualização daqui a 7 dias

[@n0or0]

Hi what happened?

[@Ian-b4j]

Teve resultados?

[@rosianesantos530]

IAE deu resultado?

[@manishadixit7521]

I have started it at 19 may 2024 my weight was 67 i have checked my weight last sunday on may 26 it was 65 kg again i will check it next sunday.

[@zarahasan6183]

With diet ??? Or just exercise

[@Lavrana1110]

Надо ещё за питанием следить ☝🏻

[@Aysan.n.n]

U did just this ?? Not ather thing??

[@ela8571]

19 ocak pazar günü başladım 🌼hatırlatıııınn 1. Gün: 81 kilo😢

[@angelatorres2129]

It is important to spend minutes warming-up, cooling down and stretching after exercise to prevent injury and they didn't. But I love that this exercises seem to be low impact.

[@НинаСимкина]

Первый раз попробовала - понравилось👍

[@Kakarotto737.]

Сколько скинули если не секрет?

[@angelasenhasenha3881]

Obrigada pelo treino deu para transpirar muito bem gostei muito ❤🎉

[@Imwee-y4b]

매일매일 저녁운동으로 하고있어요1년하면서 17키로뺌ㅋㅋㅋㅋ앜❤

[@ElxanBeybalazade-h9x]

Düzdü bu?

[@Vinahouse9999]

how about today ?

[@sigmeiressoares7450]

Comecei a fazer seus exercícios já tenho 15 dias e já vejo resultados nas costas,braços ,pernas e quadris!👏👏👏Parabéns por este canal !👏👏👏 Aqui da France

[@tamkeenm7]

heyyy! what was your weight and what is your weight now plz tell me i really wanna know

[@sigmeiressoares7450]

​@@tamkeenm7 eu usava 42 dentro de 45 dia eu comecei. a usar 40 !

[@yangjeonginyangjeongi]

​@@sigmeiressoares7450vc continuou fazendo? como ta agora?

[@anapaulalopesanapaulalopes6751]

Mais vocês fazia só os 15 minutos ou mais ?​@@sigmeiressoares7450

[@saahly]

vc fazia só esses exercícios ou fazia outros?

[@mandakinimishra6157]

I have started this workout since 2days and i will definitely do a comment after 21 days

[@kim-sabouh]

Don't forget ❤🇩🇿🫀💋

[@mandakinimishra6157]

Done

[@aminak4518]

​@@mandakinimishra6157 any progress?

[@parulKherwal]

Did you see any changes in this like now please tell

[@nuitaruic]

how did it go?

[@reneedennis2011]

I just completed this great workout! Thank you 😘!

[@aamritajoshi6971]

Big fan ❤ love from Nepal

[@elizabeteteodoro3789]

Comecei a fazer ontem gostei por que não causa impacto no joelho ❤❤❤

[@islomislom3941]

Natija qanday boldi?

[@ЛарисаИвановна-д6у]

Читаю читаю комментарии, все только обещают показать результаты 🙄, но что-то никто не делиться 😅 По ходу лентяи что-ли собрались 🙊😅 Завтра начну, проверю куда все деваются 😅😅 Поставьте лайк 😉, чтобы я не пропала 😅 ✌️ Сегодня мой вес 68,9 кг 😮. Завтра начну 💪 1 - 68,8 2 - 68,7 3 - 68 ,6 4 - 68,6 😩 5 - 68, 6 вчера воскресенье 6 - 68,5 😊 7 - 68,2 😊 8 - 68,0 ✌️ 9 -:68,0 😮 10 - 67,9 😊 Вчера я сьела 2 пирожных 😱, но потом полчаса жевала жвачку, чтобы быстрее переварилась еда ✌️ Итого: за 10 дней 1 кг. Продолжаю стройнеть 11 - 67,9 😮 воскресенье. Ходила в бассейн. Ужин был поздний в ресторане: салат, бараньи рёбрышки, чай с мёдом. 12 - 68,1 😩 13 - 68,4 😱 14 - 68, 5 Итог: за две недели 400 грамм. Я после этих упражнений, занималась на тренажёре элипс. Эти упражнения для меня уже лёгкие, перехожу на другие, 45 минутные танцы 💃. Думаю вес остановился, так как чувствовую мышцы растут, видимо мышечная масса прибавляется 😅. Всем здоровья и стройности 💪, главное не останавливайтесь ❤

[@merryy2]

это правда помогает?просто тоже хочу попробовать

[@ВераСамарцева-ч5я]

Просто надо питание налаживать а не жрать пирожное и хотеть результат 😅

[@ВераСамарцева-ч5я]

​@@merryy2это помогает если питание соблюдать. Ну что как маленький жратб как бегемот и от20 мин что то хотеть😅😅😅

[@ЛарисаИвановна-д6у]

@@ВераСамарцева-ч5я у меня питание очень даже налаженное и сбалансированное. А пирожные я не жру, а наслаждаюсь их вкусом раз в две недели, а это допускается. Спасибо🙏💕 за ваше мнение.

[@ЛарисаИвановна-д6у]

@@ВераСамарцева-ч5я ну да, 20 минут это только для тонуса. Здесь надо ещё питание наладить и ходьбу добавить, ну или бег, плавание на усмотрение)))

[@KaitlynBlanchard-cn5fe]

Thank you very much!

[@dinaramin9459]

Здравствуйте! Занималась по этим упражнениям 2 недели, но тут заметила, что после 5:15 пропал целый кусок упражнений. Это баг тиктока или только у меня такая проблема? Спасибо за видео!!!❤

[@MeeshoHoulproducts]

Thanks for sharing ❤❤

[@Juka..19]

Үееннекеу4 кука әуес па ін ыф😂

[@Alaa29-s5u]

I will start today, God willing 😊😊

[@AlyaaAbdEljaber]

I'm starting today 😊

[@AlyaaAbdEljaber]

2 day ✔

[@toogy64]

Great video!

[@vdyafizaa1292]

Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZbin channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

[@Mel-nl6wf]

Bonjour félicitations pour votre perte de poids en combien de temps avez-vous perdu ces 16km?

[@Laura06779]

well done! Im doing these classes too and i hope to lose weight, wishing myself luck 🙏

[@rhmaholla4276]

Proud of you sis...🎉🎉

[@angelarivera2844]

En verdad bajaste solo con este ejercicio y n 3 meses

[@tatianaceahur-bx4iz]

​@@Mel-nl6wf 3 month

[@nataliapatriciaorgapatron831]

Me cuesta un montón coordinar los movimientos pero lo seguiremos intentando 🫶🙏

[@citlalymeza2429]

Clase muy dinámica con muchos pasos ❤

[@ROSAISELAMACHADOMARTINEZ]

Me encanto cada que dias se hacen puede ser diario ?

[@CherryBo152]

Начну сегодня, весов нет, поэтому вес не скажу😅 Удачи мне и всем ❤ Привет из России 😊

[@ТатьянаТихонова-т4ы]

Привет! Как дела? Тренировка работает?

[@dinihandriyani4550]

Crazy.. cuma gitu2 aja gayanya. Tp keringettt gak berhenti ngucurrrr. Mantap Ciiiiii.

[@suatikasamat9926]

great zumba for 80kg...cz i cant move so much

[@TiaraMathews-o5z]

Ik y’all in the comments looking to see if this video actually work. Well let me tell u it does it really does especially with the commitment and dedication it will work for you.💗💗

[@Nurgul-zf2xe]

Yaradı mı

[@AngelaExposito-bf6rn]

El palo extensible de limpiar los cristales, para no dar a las paredes, los cuadros, jejeje. Me alegras el día con tu simpatía, energía y buen humor, eres genial❤

[@anna__moon7]

Thank you so much ❤

[@memes741]

Comecei ontem 09/09/2024 e peso 71 kilos , volto daq 1 semana e tbm 1 mês para falar meu resultado

[@telmiraaa]

E aí, como correu, conseguiu perder peso?

[@Viennagirl_]

Deu certo?

[@memes741]

@@Viennagirl_ ainda perdi 3 kilos

[@memes741]

@@Viennagirl_ porém faço 2 vezes por semana , se eu fizesse todo dia perderia mais

[@renginbotan1316]

23 Aralık 89 kg ile yazıyorum 2 ocakta güncel kilomu yazacağım

[@evanioliveira1416]

Amei. A aula

[@Cookieless_Art]

Starting today (I'm 1,56 m ), I will be trying to also drink more water and tea (I do not drink enough) and to make sure I eat enough but not too much!! ............................................................................. Starting weight: 05.01.2025: 92 kg Day 1: ✅Had trouble completing it in one go, I'm curious about how tomorrow will go!! Day 2: ✅My muscles were still sore from yesterday, I had a lot of energy during the first 1/3 but it became harder increasingly, will do again tomorrow!! Day 3: ❌I had blood drawn today and feel super dizzy afterwards, so unfortunately I have to skip today Day 4: ✅Today it went WAY smoother than the previous days, I think the rest day was a good thing!! Looking forward to tomorrow!! :D Day 5: ✅Transitions were easier today, though towards the end I felt my energy draining, I'm still glad I completed it today as well!! Day 6: ❌Couldn't do it today, interruptions kept coming Day 7: ❌Today I also didn't have a chance to be alone to do it Weight Update: 11.01.2025: 90,5 kg!!! I was hoping this would work, so seeing that I lost 1,5 kg in a week (with skip days and not being hungry) I'm really happy and I'll keep going!!! .............................................................................. Day 8: ✅Completed it again!!! I feel like I'm not sweating as much anymore while doing this!! Day 9: ✅Completed it thanks to @user-fb2ib3pz3e 's kind comment, it really helped to motivate me!! :DDD (Can't do it tomorrow since I'll have a 24 hour bloodpressure tracker on me) Day 10: ❌Had my blood pressure tracked today and the device was really uncomfy Day 11: ✅I could only do half today since I kept getting interrupted, though half is better than nothing!! :'3 Day 12: Day 13: Day 14: Weight update: 18.01.2025: ???

[@GoblinFM]

It's tough for a newbie. Just started and my tum and butt can't do that for 30 minutes!

[@Cookieless_Art]

@@GoblinFM It really is hard!! I promise it gets better if you keep going!! It's not going perfect for me yet either but I feel small improvements in my stamina so I try to use that as my motivation xD

[@yourfavouritecosplayer]

you can do it!! im doing it with you

[@Cookieless_Art]

@@yourfavouritecosplayer Omg thank you so much!!! 🥺 I felt down and almost didn't do it but your comment gave me the motivation I needed!! I think it's more fun not to do it alone!! :DDD You can do it too!! 💪🌸

[@basiak8647]

Też mam 1,56 m. Zaczynam dziś 15.01.

[@aty8413]

Молодцы. девчата!💪

[@nadialui]

Eu amo esse treino

[@Vinahouse9999]

did you do today ?

[@arshiaravlogs8925]

l love zoom ba class❤

[@tugbagulay8735]

Dün başladım ve 1 ay boyunca sürdürmeyi planlıyorum. 30 Ekim itibariyle 101 kg ile başladım güncelleyeceğim 🤞🏼

[@redmiredmiredmi4548]

4 günde sonuç ne?

[@tugbagulay8735]

@ grip oldum devam ettiremedim 😞 iyileşince yeniden başlayacağım

[@wabisabi7854]

Bende bugün başladım ve karin bölgem sertleşti aciyo şuan ama öyle kötu de değilim şuanda öncesinde ısındım.​@@redmiredmiredmi4548

[@sowjanyauda4936]

Today I started love thz hope 2 continue daily😅

[@minanurdalar7669]

what happened

[@thefiendclub3054]

EMPIEZO HOYYY🎉

[@barmy-xo1qn]

Thankyou ❤

[@ЮляЯкунина-ф7э]

Сегодня я сделала пробную тренировкк что бы посмотреть будет ли мне это нравиться, и я думаю что эта тренировка мне очень нравится, и с 20 января я начну полноценно заниматься

[@shekiclara1988]

Thanks ❤❤❤

[@AliceDudu-u5s]

Oii pessoal, hoje é o meu segundo dia aqui e eu volto pra atualizar daqui uns dias

[@AliceDudu-u5s]

Terceiro dia já e por incrível q pareça estou vendo meus músculos ficarem durinhos

[@efthimisdimitrelias4176]

After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!

[@dinaamin6485]

Is it useful? Have you lost weight?

[@efthimisdimitrelias4176]

@@dinaamin6485 It is useful enough and yes you can lose weight :)

[@dinaamin6485]

Thank you 🥹​@@efthimisdimitrelias4176

[@alyaaezzat1303]

I done this today and yesterday ❤

[@Fanny-zn8hc]

Greatfull workout ❤🥰

[@hibaabed2574]

❤waw merci😊

[@Iamexplorer-m]

Me kl subh se ye start kar rhi hu...dekhti hu kitna fark padta hai... review jarur dungi😊

[@NoorFatima-h4p]

Update?

[@Iamexplorer-m]

@@NoorFatima-h4p isse nhi pda par mekisi or tarike se apna weight km kr rhi hu

[@قران_.كريم_2025_قران]

ببدا من اليوم و برجعلكم بعد أسبوعين وزني : 60 الهدف :40 العمر :12 الطول :160

[@folkstarassam5501]

Any kind of food restrictions or should it be done empty Stomach. I am starting it from yesterday 28th December 2024

[@BaselTasabhji]

It is so nice 😊

[@Bhutanesebumbum]

Day 1. Done

[@Vinahouse9999]

More

[@dorabramante4354]

Hi. I did my first workout today. I weigh 63 kg and I am accompanying this workout with a calorie deficit of 1,000. I will update you in a week. Have a nice day.

[@Vinahouse9999]

Keep it up ❤

[@dorabramante4354]

Tank you very much❤️​@@Vinahouse9999

[@dorabramante4354]

I started training on Tuesday, I should have written the result tomorrow but I'm writing it today. This week I was on a diet but I also ate some sweets. Next comment I'll explain

[@dorabramante4354]

I'll update you. Now I weigh 64.5. The workouts have helped me a lot. Initially I had some pain because I hadn't done any sports for a long time but then everything went well. I feel great and I continue

[@dorabramante4354]

If you need to lose weight do these workouts because they helped me even though I ate sweets. Keep doing them and don't stop. Good luck❤️

[@priyankavarsha4190]

Absolutely love this workout, very effective. Tip make sure to do warm up before this so u feel the burn and your body will not cramp while doing workout.

[@ЛюбовьХамзоева]

Нормальное видео и без долгого трепа....спасибо.

[@urgitowfiq4741]

اليوم هو الاول سوف اعود في يوم السبت ثم اشوف اذا كان حقا هذه التمرين حقيقة وتخس ٤ كيلو في اسبوع واحد فقط.

[@WW-cu5sn]

بشري وش صار معك صدق نتائج؟!

[@امجاد-ج3ت]

اشصار معك؟؟؟

[@tormentaT]

En poco más de 15 días he perdido 7 cm, estoy impresionada y fácil de hacer yo que soy vaguísima!❤

[@silviahernandez9555]

Péro con éste vídeo sólo? Quiero decir si hiciste otros del canal? Gracias

[@FaridaSyed-qg1vp]

Day 1 ✅ Completed Day 2 ✅ Completed Day 3 ✅ Completed Day 4 ✅ Completed

[@joycecarusso3631]

Começando hoje com 85kg e 91cm de cintura, volto em 1 semana para mostrar os resultados

[@dilenematosdossantos9788]

Oi qual foi o seu resultado?

[@joycecarusso3631]

Após 5 dias de exercício pq teve 2 dias que eu não fiz, estou pesando 83,60 perdi ao menos 1 kg e pouco comendo de tudo e bebendo refrigerante

[@joycecarusso3631]

Agora vou tentar 1 semana melhorando um pouco a alimentação pra ver se consigo um resultado melhor

[@leandraflores1999]

E aí, depois de um mês, vê diferença?

[@AnnaVP585]

Классная тренировка! Начала с сегодняшнего дня ее делать. Интересно посмотреть на результат через неделю! Мой вес 70кг

[@АлинаСаркисова-с5б]

Ну что ? Есть результат ?

[@Moli_KGS]

Ну что?

[@pombagrossaa]

atualmente estou com 55 quilos, vou fazer por 1 mes e volto para dizer se trouxe resultados

[@VitoriaOliveira-fk7rw]

Deu certo?

[@anildacaldasvillavicencio2941]

Expecting 😊😊😊😊

[@AdegbiteAbimbola-me1jm]

I love this thank you

[@atienomtinda7902]

I have done one week I have lost so much inches, I need more minutes like 30 or 40 minutes my body is used to this one now. Great workout for under arms fat. Thank you

[@amysantos5669]

Cómo le hiciste llevas dieta ?

[@betulcetin6843]

Bu videoyu Yeni görüyorum ve bende başlayacağım umarım hedef kiloya ulaşırım

[@Ozi_Alp]

@@betulcetin6843uyguladınız mı

[@sangeetaprajapat9684]

I done this today ❤

[@bobbiebland6826]

Aloha, I just started subscribing to your workout 2 days and I am glad I did. See you tomorrow for another awesome workout!!!🥰😍💯

[@Vinahouse9999]

how about today ?

[@fadimekaygusuz]

Acaba gunde kac kere uygulayacağız 22 dakika bi gun icin miii yoksa iki uc kere deneyecez miiii tiplam bi saat falan

[@J1sungssi]

I started today: My weight before starting: 55kg Goal: 49-50kg Day 1: It was very easy, only my stomach and arms were a little sore. I thought that this wouldn't be enough for me so I did APT workout and I felt like I was going to die but I'm alive 😼 Day 2: Same as yesterday but my legs hurt a little more Day 3: Same as yesterday, only my waist and arms hurt Day 4: I don't know why, but today I was more tired at the beginning than the others, my shoulders almost broke😭 Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@Imbored-b7b]

Plss keep writing I wanna see the results 😂😂

[@J1sungssi]

@Claudia-d6j7v I don't do it anymore because when I looked at my weight on the 3rd day, it was still the same and I had no motivation. I was very upset. I don't do it anymore. I started a diet and I won't be able to eat until 17:00

[@Imbored-b7b]

@@J1sungssi ok ok thanks tho . I guess I'm not doing it then

[@J1sungssi]

@Claudia-d6j7v Do whatever you want, I was already doing sports wrong lol. In the comments it usually works for everyone, but since I only did it for 4 days it might not have worked. Well, of course I wasn't paying much attention to my food 😔🙏

[@Imbored-b7b]

@J1sungssi 😅😅😅 nah it's alright my spleen hurts after doing these kind of Zumba so I'm sticking to different ones

[@kudos7408]

I just did this workout with my mom. This was so great workout❤ Thanks for sharing!

[@Vinahouse9999]

great

[@kudos7408]

@@Vinahouse9999 thank you!! I'm still enjoying this workout almost everyday😁

[@bonolokambai8814]

Awesome ❤

[@gokselness7628]

I will start today

[@suhasshrirangkolekar]

Great enthusiasm 🎉