REGULARLY WORKOUT TO LOSE FAT FAST - The Most Amazing Weight Loss Challenge for Obese People

[@pallaviranshevare8090]

I think I about to this everyday I'm 17 and I weigh 79kg I'm going to walk for 2 hrs In the morning and do this I am gonna do it cheer me up pls

[@iriskamphuis4353]

Good luck!! But never forget; ur perfect just the way you are ;)

[@FardeenKhan-jt6vu]

Good luck.....

[@komalmahadik7385]

Good luck but don't forget for weight loss 80 percent is what you eat 20 % of exercise if you want to loss weight

[@komalmahadik7385]

And even this Zumba is very useful

[@ramyakanoj6967]

All the best 👍

[@priyankapal1484]

Not even personal training helped me reduce my lower body even by an inch. I tried everything even yoga ,running , zumba too but my problem area of heavy hips and thighs was just not reducing. I came across these Zumba and aerobics trust me in 3 months I have lost 4 kgs and also visible difference in my lower body size . Thanks to you I will continue doing it until I get my desired size .

[@alliesisco759]

I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!

[@madamita7677]

yea...me too...addicted... :)

[@ouaissdjebbar4708]

½4qQ

[@auxilialundyjacques9643]

P

[@auxilialundyjacques9643]

@pranjal kumari ]j'adore

[@pinkpainterx]

Nobody wants to know if you're addicted or not just tell did it work in two months or not

[@pachanny9355]

I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!​​​!!!!!!!!!!!!!

[@aasi1063]

my second day workout, day one my weight is 71.3kg day two my weight 70.8kg I'm happy to this workout 😊✌Day 6 my weight 70.0, day 8 wt 69.8 day 10 Now 68.8kg

[@namiragadkari3526]

Any diet?

[@aasi1063]

S intermittent fasting 16/8

[@aasi1063]

After 6 months my weight is 67.3 kg today start this workout with intermittent fasting

[@aasi1063]

Today 65.4kg

[@cidinhasantos6455]

Boa noite os exercícios estão cada vez melhor gratidão a essas meninas pelo empenho em nós ajudar

[@ТатьянаТихоновская-ж2к]

❤I am thankful ❤you are doing amazing workouts

[@apurvasinghai7224]

You are making the whole world healthy......yours is the only one I am sticking to. And it doesn't get boring. You all rock.

[@vidhyajp5727]

Hi from India.. just start today.. awesome 👌👌👍 definitely I will try ...

[@simonehill4772]

This was awesome as all your workouts🔥🔥🔥but for me it’s not a workout it’s my happy time!!!!😘You’re beautiful inside and out, it even shows in your workouts. Thank you💕✨🕊

[@VeraLucia-iu3ov]

Esse exercício é maravilhoso. Muito show. Eva. Vc se garante. Essa professora é maravilhosa

[@secretshabdchannel8505]

I just love the way....every video has something difference

[@soumyamadhu1418]

Hai ma'am.. I'm from India... I love all your workouts.. Thank you very much 🥰❤

[@savneetkaur6852]

It really works guyzzz bt fr dt do it regular n see the changes.❤

[@ornellagramaglia8688]

Good afternoon ....i'm so happy to follow this new workout...thanks...see you tomorrow morning....a big ciao from Pompei,Italia .... Baci baci Ornella

[@payskleajennie]

Me encanta y lo disfruto mucho cada día que lo hago

[@پریساقورچی]

Exellent workout. Thank you ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@Saraiswrld]

All these ladies look good for there age✨.

[@elisdeboraoliveira4168]

DEUS ABENÇOE por compartilhar estes exercícios, tem feito a diferença na minha vida. GRATIDÃO 🙏🙏🙌🙌😘

[@naurasarah7553]

My idol mira thanks a loth of yours zumba class I'm do everyday for workout from home.

[@vievycapriandry9241]

ngefans banget sama mira pham.. ak download smua videonya.. setiap hari zumba terus,, semangat gerakannya energic bgt.. menginspirasiku.. thx mira pham

[@jamsheenapv8977]

Wow it's amazing work out dear .Every morning I do this work out . Thanks dear for this stupendous work out. Love you 😘

[@nazliozcan9239]

Thank you very much. I'm Turkish

[@kasturikulkarni1454]

It is very useful to lose belly fat,,,, amazing keep it up,,, I follow this daily 🤟

[@kasturikulkarni1454]

Love from India 🇮🇳

[@ellyceenquilino936]

I just got back to exercise so it's only 15 minutes so I can breathe right away 😁 thank you ALL🥰

[@dilbro9964]

Your work out is incredible❤️❤️❤️❤️❤️

[@jimbrown5869]

Another EXCELLENT CLASS, That was different to see same shirts on most. Very Cool! Thank You! All the smiles are Beautiful Last time I was in Vietnam was 1967 & 1968. Beautiful Country Keep Smiling!

[@jimbrown5869]

Thank You

[@evamariamolina8675]

Increible Eva 👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕💕cada día hago tus clases... Buaffff 👍🏽😘😘😘🇪🇦🇪🇦🇪🇦

[@abethsumaryanti339]

Terima kasih kak, saya mengikuti gerakannya 🙏

[@nilufercicegi5048]

çok teşekkürler. daha önce yaptığım fitness ile tam 15kg verdim.bunuda bu hafta başlarım. harikasin😍😘😘😘

[@askusi]

merhaba nasıl bir sonuç aldınız? bende iki gündür yapıyorum ve gerçekten çok terletiyor

[@nilufercicegi5048]

@@askusi merhaba .25kg verdim toplamda.ama bu sporu yaparken termal tayt takımı giydim daha terletti.yaninda bol şu içtim inan diyette yapmadım.suan 5kg fazlam kaldı.😍

[@askusi]

@@nilufercicegi5048 çok teşekkür ederim. Umarım bende sizin gibi güzel bir sonuç alabilirim

[@nilufercicegi5048]

@@askusitabiki.yeterki vazgeçmeyelim.insaallah herşey istediğiniz gibi olur☺

[@rhodalyndiola4598]

Hi ma'am Mira this is the one best my daily routine every day... O love this video ❤❤❤❤ thanks for your video...im from the Philippines ❤❤❤❤

[@Fanny-zn8hc]

I loved this routine like others. I kept active all the time. This was wonderful. You were very good looking Mira Pham with all your team; you look thinner now.

[@amazingscenery2025]

Hi Mira great workout always I'm impress with your lovely movement and remix music amazing you are the best ! Hello ladies you are doing great as well ! Thank you for sharing ...I love you guys and have a wonderful weekend !

[@yvonnenunez7480]

Loved the music and work out🙂

[@sarantuyasangijantsan9832]

It's so amazing for me. I think it may give good results to many people who want to lose their weight. Thanks Mira Pham Team.

[@luzamparomontoyagil6105]

Hi girls,all of you look great especially the teacher,thanks for that fantastic workout,let’s keep the party going on 🥂🍾🍰.love from Colombia 🇨🇴

[@user-ic8qm4eu5l]

thank you so much, i'm from Indonesia 🇮🇩🙏

[@treezabordios1466]

Wow!!!!☺️☺️☺️☺️so very challenging at home work out so very nice,,thankz u guys im follow ur work out at home...god bless 🙏🙏🙏

[@desertroseel4883]

Amazing workout like always! I lost a lots of weight. Thank you so much I lost 10 pounds

[@pallaviranshevare8090]

How much??

[@desertroseel4883]

@@pallaviranshevare8090 I lost 10 pounds

[@fazilasayed6425]

in how many days @Desert Rose El

[@desertroseel4883]

@@fazilasayed6425 I did it in 65 days in the beginning I trained only 2 days in a week but now I'm trying to train every day 2 hours its really helps me

[@shrutisingh6848]

These workouts are helpful or not , plz suggest.

[@niangzuancing2652]

Thankyou.I like very much this exercise.

[@mariajoselita7027]

Amo este site. Tá sendo muito útil prá mim.

[@priyankamanepatil4308]

Hi Mira..... U and ua work out techniques are superbbbbb..... I'm big fannnn.....at my home and at work I just talk about ua workout...... U r being part of my life...

[@fredericktyson8358]

Great class!! Thank you Mira Pham!!

[@beautyhealthandfitnessbyna750]

Tq very much

[@jojilocat]

Thank you Mira and the entire crew. I am a new follower and have done your exercises all week. Feel great! I loved the Vietnamese Shirts today. Love from Argentina!

[@ОльгаКошкарева-о3ы]

Thank's for great workout! It helps my recovery from Covid-19! I feel much better!!

[@natalia_muzica]

I did this workout today for the first time and I loved it ❤️‍🔥❤️‍🔥it's the Energy that I loved so much yessssss

[@naomivincent6396]

Hi I am Naomi l am doing your workout from yesterday it is super out mam l love you l need to lose weight each my ideal weight❤❤

[@ginnylee2034]

At last my favorite song to start the session!👍👍👍👍 Love you Mira !

[@rashmiartcraft1232]

Nice.. Works outs love from india

[@sandychilds8805]

Great workout ladies! Been mixing these Zoomba workouts with my Jazzercise six days a week. Hello from Michigan USA!

[@poilo8948]

좋아요 ❤❤❤

[@andreklein973]

Good video! I like it. Thank you for your video,

[@carlotachujutallichujutall3585]

Gracias señorita Eva por sus ejercicios muy intensos.

[@nandudara8648]

Thank you so much madama 💐💐💐💐

[@CarlaSimoneFernandes]

Obrigado pelas aulas maravilhosas, me ajudam bastante!!!

[@yaelalya4474]

NEW SUBSCRIBER HERE I LIKE YOUR MOVES, STAY SAFE EVERYONE FROM PHILIPPINES

[@amazingscenery2025]

Welcome !!! You too keep safe !

[@kbtkterpaduarrosyidganting7074]

U

[@cidinhasantos6455]

Boa noite, Faço todos os dias os exercícios e gosto muito. Gratidão;

[@Tamanna-eu4jf]

This is my first time following a work out for 15 days. I can never stay consistent with anything but I am addicted to this workout

[@70-rubaiyanoushin.90]

R u still doing it? did it work? Did you see any changes?

[@Tamanna-eu4jf]

Yes. I have already lost 10 kg with this workout obviously with diet​@@70-rubaiyanoushin.90

[@muhammadumair5974]

Aoa api may b ap ky sath workout karti hn bht acha result ha thanks for u ap mari favourite hai💞💕

[@wiwinwin7821]

Morning. ❤️👍🎉

[@salamatsatybaldieva7762]

Thank you ! very beaitiful!!

[@Fiicanfamily6]

This one is so good👍👍👍👍👍👍👍

[@chamtyoorajinee1600]

It's tough but really love it my aim my challenge is to lose the maximum thanks to you from Mauritius 🇲🇺

[@irenildecampos3593]

Amo esses exercícios ❤🤗

[@myrnaramos4594]

iluv ur workoùt much!!

[@marciaoliveira2600]

Oi amo fzer os seus exercícios, vc e demais

[@МадинаИсламова-в5ц]

Супер ,я каждый день делаю с ними зарядку 😍👍👍👍

[@xasanabdullayev1203]

Salom

[@Малинамалина-б6р]

Thank you so much for this workout !!! Hi from Russia !

[@swatikandarpatel1127]

This one is too good.

[@alexandralindamood3615]

Great workout! Warning: there is jumping and jogging in the workout. I didn't expect it, just want anyone who reads this to know what they are getting into. If jumping is okay for you, I would try it.

[@RiceFarmerwastaken]

Good workout. Lively music. Wonderful instructor and dance crew. Highly recommended! God bless you. 😊

[@ihsukaicrag4825]

inthusiastic

[@tashinamgyal4803]

Wao.I tried this exercise..really beneficial..👍

[@poonamdewan1193]

tq mira 4 such a grt workout... have been following u frm 5 months. in such a cold weather I m sweating....tq n much love frm Nepal

[@ujwalaugale7601]

Nice 👍

[@divyagaurone]

Hi Mira ma'am can you please tell diet also vegetarian with this workout

[@rachealnabukenya8125]

Thanks for this Zumba work out. I am drenched in sweat. So refreshing.

[@ampymapeso8125]

Great aerobic exercise mhira Pham thank you,nice groipy

[@simrangupta3345]

thankyou zumba class for this effort. Today is first day i have try this

[@bialima2481]

Love this🇧🇷❤

[@EmyRayel]

Using Normotim has helped me stay focused on my goals instead of turning to food for relief.

[@alexandraperezjimenez4298]

FANTASTICO!!!! Gracias:)

[@leonardjohnson712]

I was here to.. thanks guy's..

[@sujisuji4003]

Hi Mira, both the exercise and you are awesome

[@silvanam.santos2467]

Obrigada 💗 adoro o seu treino

[@vineygupta7357]

I am 58 and trying to lose weight. I did first time Zumba. I like it. Thank you.

[@judithkhojol2713]

Your video are fabulous i really enjoyed thank you 🙏🏻

[@priyagongale]

Amezing workout ,I really enjoy it

[@nicolinacorrea6000]

Obrigada.

[@Татьяна-с5к3р]

Спасибо,Ева💖. Милые китояночки в одинаковых маечках. Красотки. Очень нравится заниматься, когда тренировки проходят в полном зале. Желаю всем удачи 😍

[@ЕленаБойко-ш7у]

Таня, скажите пожалуйста как вы занимаетесь: сколько раз в день, каждый ли день, по часу или по пол часа? Действительно ли есть заметные результаты?! Очень хочу похудеть, но ненавижу записаться упражнениями, такие вот движения под музыку для меня проще оказались. Но вот почему то не очень то уверена что будет хоть какой то результат.

[@Татьяна-с5к3р]

@@ЕленаБойко-ш7у Елена,я занималась семь месяцев,результат был через три месяца 5 кг, потом вес встал, вечером не ела, и все ни туда,ни сюда 😂. Но я думаю,на меня ориентироваться не стоит,я нахожусь в менопаузе,мне под 50. Девочки,кто помоложе хорошо сбрасывают,в комментариях часто пишут. Мне просто очень нравится заниматься ,эти занятия мне подходят. Сейчас летом не занимаюсь,вернусь осенью. А вообще достаточно посмотреть на девушек в зале,и вы увидите,за сколько месяцев,кто как изменился,молодые быстро,возрастным очень долго,а кто такой же и остаётся, только более подтянутой,у каждого все очень индивидуально, желаю вам удачи и всего доброго 💞

[@ЕленаБойко-ш7у]

Татьяна, спасибо большое за ответ, вдохновили, буду продолжать заниматься! А то занимаюсь неделю но уже начала было сомневаться, стоит ли тратить время)

[@ЕленаБойко-ш7у]

P.S. По поводу того что вес стоит, попробуйте как можно чаще вносить изменения, допустим занимались по часу в день, начните заниматься два раза в день по под часа или по часу. Или один день так, другой по другому. Должно помочь, попробуйте, так же можно чередовать с более интенсивными тренировками с других каналов.

[@Татьяна-с5к3р]

@@ЕленаБойко-ш7у Елена, спасибо за совет,да я думаю , что у меня гармоны,просто нет возможности сделать расширенный анализ на все виды гармонов. Вернусь к занятиям осенью,а там посмотрим....

[@sap5712]

Exelente Eva 👍

[@silvanam.santos2467]

Excelente 👏👏👏👏 maravilhosas

[@НатальяВасильева-л1м5ъ]

Отличная тренировка!😅😀👍

[@ЕленаБойко-ш7у]

Наталья, помогают тренировки, стоит ли заниматься доя Похудения?

[@shefalijain5581]

It's been 15 days mam,u are really awesome,like all this one is also a great workout. . Just hope to lose weight soon Thank you for your guidance

[@vaniaalvarez3189]

Querida Mira Pham, me hiciste la tarde muy alegre, gracias me encantaron, besos desde México 🇲🇽👏👏👏🥰😘

[@gigirolmar9233]

También saludos desde Mexico

[@kathrynmoffett4512]

Awesome!!! 💜💜💜❤️❤️❤️

[@ankitdiary9273]

I m from india 🙏i love it thanx mam

[@queencebuana6698]

I love this

[@annaannus4400]

Tnx fr ths wrkout...im frm kerala...love u alll....

[@janebanog1324]

Injoy zumba

[@SandraRegina-sn7rq]

Oiii sou do Rio grande do sul litoral norte torres faço todos os dias essa ginástica açoriana faz 2 meses emagreci 8 quilos pra mais tava muito gorda hoje não mais essa é o meu vicio acompanhar vc 💚🙏💖💋💋💋

[@maizamaria7520]

É bom mesmo?