Doing this race with friends from Florida sept 24’ love the tips and information!!! Awesome job. 3:02! And BQ!

Hi is there any option for cancellation of membership

Oh man, that's sucks

I bet this guy will be walking around naked in the locker room as soon as he hits his 50s.

So there is running on Swift ? You need a special treadmill for that ?

what is the name of song please?

Respect for not letting injuries stop you from being active

It's good to do stuff related to virtual races. It is a good way to stay motivated. It was good to see a new video from you. I had to skip the race this weekend. I am thinking that I am going to attend a college in my area. Since it is less expensive. My next race will likely be on the 11th. I am actually thinking about running the 400m. I have run that race once in the 9th grade. I did a mediocre job. I finished 3rd after having second locked up at worst. I died over the final 100m. I had never run the 400m at the time. I am doing a 400m time trial next week. If I can run sub 55 that would be good. I expect to do better than 54 or 55 soon. I am getting better recently both as a runner and on the mental side of running. That can be just a big as the physical part of running sometimes.

cici runner

Nothing beats a good winter garage bike grind. Trying to get to 5 w/kg FTP this winter.

Hey, man. What happened to a bunch of the classic videos? Those weekly pump up episodes were my jawn lol congrats on the engagement!

The lanes were closed at the time when the schedule told you the lanes were be closed? Inconceivable! Children were trying to learn to swim? Inconceivable! And other people dared use the treadmills for 10 minutes, which prevents you from using them for an hour? Inconceivable!

Love to hear your strategic and descriptive stories! I've had to quit running myself. Bad pronation and tailors bunion. 12 hour workdays is all my feet can survive nowadays. The limitation has actually motivated me to start studying manufacturing processes and music. It'll get to the point where I'll be no good on the production floor, but hey, if I know how to set up machines, make programs, give music lessons and sell instruments, I'll still be able to make the money to have food and fun!

Lol 😂

Still running, good 👍

Congrats on a great KZbin video Cici

cici runner

People don't understand that for the self-motivated, personal goals supercede whoever you're racing against. Competition is simply a tool to help you reach your personal goal. So he took the comment personally when you just were commenting on your disappointment in your own race, not having anything to do with the competition

Love it

Hey dude! Missing yhe videos! Would love to see a nostagia video, something about how running has evolved or changed for you through all the years.

You know it’s ILLEGAL to run on the bike lane and running against traffic on the bike lane seems pretty stupid thing what you’re doing. You’re better off jogging on a neighbourhood or on a trail or use a treadmill. Don’t jog against traffic or at least not on the streets if people are pissing you off.

What do you think of all the crapvid shot you took now knowing what's up?

I hope this still works. The treadmill at my gym only allows 1 hour.

Whatever it takes! September 10, 2023

I am 67 now - ran track/cross country since early 70s. In college days was logging 80-100 miles per week; shorter running shorts did not cling to thighs, less restrictive on the thighs, much cooler, less material - far superior than those longer shorts. Also - Never could get used to wearing spandex type shorts down to mid-thigh or knee - felt like I was ‘hanging out’ too much IMHO. And - if you are running …really running up-tempo to sprint - you do NOT want anything else other than shorter shorts.

This pumps me up and gives me confidence, thanks for sharing! August 13, 2023. Whatever it takes! 💪🏼🙌🏼😅

I’ve watched this video a few times now, inspires me and cracks me up at the same time. So fricking honest. I’ll be there in two weeks, with a half Ironman the weekend before. I’ll be replaying this video in my head as I run this course. Thank you for putting this out there.

If you run California International Marathon you can stay at my house….a few miles from the start in Folsom!!

AWESOME VIDEO THANKS!! My quads hurt mile 16 and I couldn’t believe WHY??? Oh well and I’m 60 and not fast but I kept pushing not to walk!! Love this tho and congrats!!

Classic case of “the world doesn’t cater to me and my schedule and I’m pissed about it”

love the videos. Like the old years. Like to see you talk about running and running pro races like we use to hear. Your favs and your runners you dont care for. awesome having you back

Propell baby

awesome . he is back

Looks like an amazing loop.

Great video!!! What type of shoes are the best for this marathon? I just noticed it's not quite a road race.. Any recommendations?

So put some liquid iv in Gatorade lol

Love your videos man, been watching since I was running as a freshman in highschool 13+ years ago.

Glad to hear the training is going well my man!

Any tips on how to improve my mile time from 4:48 to 4:35? I'm in track season right now and need to get down to 4:35 in about a month - I know most of that will have to come from effort at this point but wondering if there's any specific thing I can do to help myself

"Those are not rocks, those are seals", funny

The goofy runner 😅

This looks like a vacation destination to me.

haha House Security shot made me laugh

The Big Ci. In next video, maybe can tell us what stretches/strength workouts doing to fix your injury? And are you going after Sanders (or another pro's) KOM again? I remember that was a goal of yours.

Beautiful views! Glad to hear your injuries have healed. I was struggling with some as well last year, but the past 6 weeks of 15 mile weeks have been promising. No more pain! Godspeed to us!

My man

Philly!

cici runner

Loving the videos again. For metrics, I largely agree with you. Coros has a new Effort Pace thing that is like GAP or Power and find this quite useful. If I run some course where don't know the hills, I find live Effort Pace (or GAP/Power) to be really useful, so know that I'm pushing my PR pace but adjusted for hills. I also find cadence to be over hyped, especially since there are elite Kenyans running at 160. It's so individual. I think most people argue you have less injuries at higher cadence, but not proven. For you specifically, left/right balance might be useful. Can look at that live on your watch and see pushing too hard with right leg and try to adjust. For energy drinks, definitely try Propel's Pink Lemonade. Gatorade made this brand for women, but it's amazing haha. Japan's Pocari Sweat is also great, but so expensive outside of Asia so not worth it.

👋🏽