This 15 Minute EMOM Training Sent Me To The Trenches

Minute 1: Burpees with Dumbbell Press
Minute 2: Lunges
Minute 3: Mountain Climbers
Minute 4: Rest
Repeat until the time is over.
You will realize how very difficult this workout is due to the continuous work you are doing.
The minute of rest will be over quickly each time, trust me.
This bodyweight / dumbbell hybrid routine gives you a full body stimulus and will hit the spot.
For me this is high intensity training at its finest
Try it out my friend and subscribe for more free training sessions.
Simon

[@ericmccarty65]

great programming Simon, and of course fantastic performance

[@SimonTrageser]

Thank you very much Eric! Really appreciate it

[@oosiris]

Way to go brother. Always coming up programs that thrash ya. Well done.

[@SimonTrageser]

Thank you for your comment brother! Programs to trash ya are my speciality haha

[@duncanwalshfitnessweightlo9329]

Very nice session. Little rest is they key...

[@SimonTrageser]

You know Duncan Thank you my friend!

[@colbysinkey4401]

Great routine brother Simon!! It looks brutal but nothing can’t stop you!! I wanna try this out but I haven’t done squats or lunges since my knee injury 3 weeks ago. Gonna have to tho. Much love and big salute to you bother!! 🫡🫡💪🏼💪🏼

[@SimonTrageser]

Hey Brother, right on! Squats are fantastic Thank you for checking in my friend!

[@knight-mares]

Nice, I’ll do this tomorrow

[@SimonTrageser]

Hey brother, awesome! Keep me updated once you got it done, how you liked it Enjoy the grind 👊🏻

[@knight-mares]

@@SimonTrageseryeah,man, just got it done. Good stuff 👍

[@jpwyrm]

Nice work Simon! This looks like a calisthenic version of the Norwegian Four by Four. I wonder if the benefits are similar in regards to VO2 Max...

[@SimonTrageser]

Hey JP! I got to check for the Norwegian four by four this is the first time I hear about it! With regards to VO2 Max, this kind of training here in combination with running significantly improved it for me. Mine is at 59 now Thanks for your comment brother

[@BurpeeclubRotterdam]

I did routines like this when trained for hyrox. I realy sucks, but when you're finished It feels great. 😂

[@SimonTrageser]

Oh yes, I really enjoyed this one Frido! Will you participate at another hyrox event?

[@imunro2797]

Will give this a go.

[@SimonTrageser]

Hey Iain Bro great to hear from you, you will enjoy this one! I did not forget about your idea with the routines dedicated for running power - I have so many training ideas that I need to try to fit them in somewhere haha By the way brother I uploaded a 3 months challenge with regards to running, this will be interesting for you. Very straightforward and simple to execute

[@imunro2797]

@@SimonTrageser that's great simon, good to see your still putting in that woek😊 did navy seals the other day for the first time inspired by your 30000 subscribers. Oh great, is that a play list? will have a look. I saw the 24 hour burpee event, getting the message out there. Your chat with Chris was really entertaining too. Keep up the work brother.

[@SimonTrageser]

@@imunro2797 thank you very much man Look at this link, maybe you can open it here: kzbin.info/www/bejne/f4LPh6Scq5aAe7csi=Z6rw56rzIBu0PSJG 90 minute runner, I uploaded it around 1,5 weeks ago Have a great weekend brother! Keep working

[@imunro2797]

@@SimonTrageser thank you for pointing me to this my friend. You also 👍

[@soyyo2718]

As always, an excellent routine, short but intense, what is the weight of the dumbbells you used?

[@SimonTrageser]

Thank you very much brother! That is my go to Method, to keep them short but efficient Here I used 2 x 10 Kilo dumbbells but whichever weight you use is fine! What does your training look like currently?