5/3/1 X FSL (5+) for Overhead Press

  Рет қаралды 6

BrandonCheok0825

BrandonCheok0825

Күн бұрын

#531 X #FSL for #overheadpress
54 kg X 1 set X 5 reps
59 kg X 1 set X 5 reps
65 kg X 1 set X 5 reps
54 kg X 5 sets X 5 reps ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#apparel : #brewtality by @farissenpai
#chalk: Getta Grip #liquidchalk by @breadwinnersandbedwetters
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#531 #531forever #jimwendler #breadwinnersandbedwetters #wendler531 #powerlifting #strength #relentless #sbd #strongelbowsleeves #eleiko #gangstawrap #raisethebar #training #traininglog #notoriouslift #noslipdrip #neversurrender #liftthroughit #eleiko #jokerset #ghoststrongequipment

Пікірлер
Lift this GIANT dumbbell, Win $1,000!
18:08
Lift this GIANT dumbbell, Win $1,000!
Hafthor Bjornsson
Рет қаралды 442 М.
Devon Larratt Gets His Arm CRUSHED by Donnie Thompson
19:48
Devon Larratt Gets His Arm CRUSHED by Donnie Thompson
Jujimufu
Рет қаралды 3 МЛН
He bought this so I can drive too🥹😭 #tiktok #elsarca
00:22
He bought this so I can drive too🥹😭 #tiktok #elsarca
Elsa Arca
Рет қаралды 58 МЛН
哈莉奎因怎么变骷髅了#小丑 #shorts
00:19
哈莉奎因怎么变骷髅了#小丑 #shorts
好人小丑
Рет қаралды 46 МЛН
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
00:31
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
Cool Items Official
Рет қаралды 25 МЛН
ПРИКОЛЫ НАД БРАТОМ #shorts
00:23
ПРИКОЛЫ НАД БРАТОМ #shorts
Паша Осадчий
Рет қаралды 5 МЛН
Strongman Tries OLYMPIC LIFTING! Ft. Chloe Brennan
14:52
Strongman Tries OLYMPIC LIFTING! Ft. Chloe Brennan
Eddie Hall The Beast
Рет қаралды 1,3 МЛН
Steroid Women Vs Average Joe's - (Who's Stronger?)
14:37
Steroid Women Vs Average Joe's - (Who's Stronger?)
Jesse James West
Рет қаралды 6 МЛН
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
13:17
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
Sean Nalewanyj
Рет қаралды 6 МЛН
Froning vs. Fraser-CrossFit Open Workout 15.1 Live Announcement
18:01
Froning vs. Fraser-CrossFit Open Workout 15.1 Live Announcement
CrossFit Games
Рет қаралды 4,4 МЛН
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Bodybuilding.com
Рет қаралды 88 МЛН
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
6:28
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
Renaissance Periodization
Рет қаралды 1 МЛН
Stop Doing Dumbbell Presses Like This! (7 KEY MISTAKES)
8:17
Stop Doing Dumbbell Presses Like This! (7 KEY MISTAKES)
Sean Nalewanyj
Рет қаралды 2,5 МЛН
Leg Day in 15: 2 Simple Moves for Killer Results!
20:02
Leg Day in 15: 2 Simple Moves for Killer Results!
PaulSklarXFit
Рет қаралды 14 М.
30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home
33:22
30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home
TIFF x DAN
Рет қаралды 10 М.
My 9th Testosterone Replacement Therapy Experience Review in Japan
8:22
My 9th Testosterone Replacement Therapy Experience Review in Japan
やす Yasu
Рет қаралды 82
He bought this so I can drive too🥹😭 #tiktok #elsarca
00:22
He bought this so I can drive too🥹😭 #tiktok #elsarca
Elsa Arca
Рет қаралды 58 МЛН