How to Heal a Lateral Ankle Sprain: Essential Rehab Exercises & Techniques

[@Vinees-kl9rs]

Hi, touching Right side of neck hump gives lightning effect as it touching electric shock. MRI shows no nerve root compression. Is it not curable? Doctors say its not big deal , or dont touch. when upper trap pain or gets severe pain hand automatically touches. Thanks in advance for the advice.

[@PerformanceSportSpine]

We can't give specific medical advice without an assessment. Here is a video that may help: kzbin.info/www/bejne/bGWmfH97rLp0ftksi=RAGRACImNJfbZYUq

[@Vinees-kl9rs]

Hi Doctor, Why sitting (not slanted) straight gets Left Lower Trap pain? (scapula corner) .. Kindly suggest exercise.

[@PerformanceSportSpine]

Probably more movement and exercise that target the back

[@Vinees-kl9rs]

@@PerformanceSportSpine Thanks for the kind reply. Anything already available in your channel?