5 Ways Meditation Helps You Feel Calmer, Stronger, and more Confident | Mindful Movement

In this video, Les discusses five of the many powerful benefits of regular meditation practice. While this is not the entire list of effects of meditation, they are some of the really helpful ones that can help motivate you to continue or get started meditating. They give you a "why" to connect with to keep you committed to the practice.
Five Benefits of Meditation
Manage Stress
Help Improve your Sleep
Improve Anxious and Depressive Thoughts
Regulate Digestion
Improve Blood Pressure
And the list goes on....
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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After how days of meditation we see results