20 Minute Pilates Workout with a Core Focus for Beginners | Mindful Movement

Take 20 minutes for yourself to focus on building a strong and stable core with this 20-minute Pilates workout. Pay attention to your form and choose options that feel good in your body.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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