QUIZ: How Does Your Diet Measure Up?

[@pbiz9576]

I, too, have had decades of success by utilizing the 5 successful dieting tips. One additional tip that has kept me on the road to good health is regular and consistent exercise. Both diet and exercise are the two most modifiable determinants of your health!

[@rachelmcgill8143]

Same here! ❤

[@peggymann925]

Dr. Becky!!! I am on day 26 of your book ZERO SUGAR ONE MONTH, and have not had any sugar! I never, ever thought I could give up desserts, cookies, sweet tea, etc, but I did with your help from this book. I feel so much better in many ways, and have even lost 6.8 pounds! I don't plan on going back to sugar! Thank you Dr. Becky!

[@beckygillaspy]

Wonderful, Peggy! I am so happy for you!

[@MichaelJBerg]

You're a great teacher. Don't stop

[@patayres4013]

15 points for me. I have been avoiding these for years. Occasionally I will have a frozen vegetable burger from the store but I try to choose the ones with the fewest ingredients. This is my one treat once every few months

[@mp-jg1hu]

Fun, enlightening, and inspiring quiz. Thanks Becky!! ❤

[@1pepem]

Such a good video! I got only 9 but it's.great to have these reminders, done in a clever way, to help ingrain them. Thank you!

[@peaceful3250]

15 points. I've been ketovore since February 2021. This quiz has given me confirmation that I'm doing it right. Thanks, Becky.

[@Appointed570]

Dr Becky...you are a gem of goodness and knowledge..thank you

[@BainsPummy]

Good morning, My score is 15 plus because I don't eat those things not even a once a month, not at all what so ever. I do Healthy Keto, OMAD and prolonged fasts once a month. save money time and stay healthy. Thanks.

[@DaddyDino]

Love Dr Becky! I had an MI in 2016 followed by bi-pass surgery. Since then I've learned tons on how to eat, lost 75lbs & Dr Becky is one of the best resources I use. I scored 14 out of 15 here.😋

[@beckygillaspy]

Congratulations on turning your health around!

[@MichaelPister]

I scored 14 points, one point off because I don't cook as often as I should. Everything else works perfectly for me and I have gone from 110 kg down to 85 kg within a year, a brilliant result for which I am infinitely grateful to Dr Becky!

[@beckygillaspy]

That is great to hear, Michael!

[@nannettemastrogianakis7263]

Excellent, helpful information! Thank you Dr Becky. 🎉

[@galemathews8536]

I scored 8 so I see how much I need to improve. Now if only I can get hubby on board. Thanks for the info.

[@JimenezFernando]

I have implemented some of your recommendations and it is helping me to reach my goal from 168 to 148 pounds !!!! I am now 157 lbs. !!!! Great and beautiful video !!!! Thanks a lot !!!!

[@lellalable]

Passed with max points! Yay my health!

[@Ryan-zu1kv]

Mediterranean all the way for type 2 for me

[@ctnbanks8753]

My main challenge is sugar, but with your guidance i hope to overcome the other components I am able to manage.this is what my score sheet looks like 10-12 points.

[@lindadoran6062]

Good test. Unfortunately I only scored 8. Work to be done.

[@elainerichardson5954]

Ĥi Dr Becky, I have just worked out that you must be celebrating 30 years of marriage this year and I wanted to extend my congratulations to you and Keith. We are three years behind you and I've just got hubby following your advice. Thanks and love to you both x

[@beckygillaspy]

It will be 31 in July :). Great to hear you and your husband are working together. I wish you the best!

[@charlessommers7218]

As always , great info 😅

[@wjack4728]

Thanks for all the great info. I'm a type 2 diabetic, and there is no medication that can control it. The only way I can control it is with my diet. I guess I have a super high insulin resistance, but not sure.

[@VickiBrand-y3i]

Thank you. You are such a motivator. I have lost 10 pounds. I feel so much better with no sugar and bread. I’m in good heath but needed to get the extra pounds off. It feels good to have a goal and a healthy focus to set my retirement on. I have been walking and doing water aerobics. That gets me out of the house. Thank you again Vicki

[@beckygillaspy]

That's wonderful to hear, Vicki!

[@chartreuseatheypressto477]

Enlightening! Thank you. I make my own muffins with almond flour and now see that it is in the top 3 ingredients. I use 500g carrots, 300g blueberries but then 250g of almond and chestnut flours. If I added 300g of raspberries, would the dough still hold it together? Thanks in advance to any bakers out there who can advise me.

[@SharonJohnsonSmith]

I scored 14!!! Thank you Dr. B.

[@lindasimpson336]

Hi, Dr. Becky. Love your videos. Very helpful. Question: Would you please address coffee and tea? Are they a positive or negative for weight loss? Do they affect insulin or other hormones especially? Thanks.

[@JackieWade-th6mm]

Can you please put video about overactive thyroid what should you eat and not to eat or any advice and information I need to know and the overactive thyroid can affect your eyes Thank you!

[@Simonpt2000]

It can affect the eyes?

[@michaelgallaher2702]

7. I grind flaxseed everyday and have it with a postworkout protein shake. I think that means I'm consuming seed oils everyday? Right?

[@beckygillaspy]

No. Grinding flaxseed is different than processed seed oils that are pulled out of the seeds with heat and chemicals and used to make processed foods. Grinding at home is fine.

[@arthurarthur374]

If you are a teenager like myself, should i still cut calories? I have heard that it can stunt growth.

[@marygrott8095]

I scored a 12. I know where I need to improve, but I'm proud of the progress I've made.

[@MartyRaaymakers]

I am doing great, especially when comparing to previous years. I am not sure where the carnivore snax fit in numbers wise. Definitely don’t eat them daily… contents of my favorite is chicken and salt… have a great day.

[@KattyWamp]

So, if I'm trying to learn keto eating but not really getting into ketosis, will I not lose weight until I do (get into ketosis)?

[@MichelleInforzato]

I would love a video on menopausal weight gain

[@beckygillaspy]

I have them! You can find them by searching my channel page or through a general KZbin search with my name.

[@chartreuseatheypressto477]

Does meal still count as 'flour', please?

[@beckygillaspy]

It does if it is used to make the high-carb treats.

[@chartreuseatheypressto477]

@@beckygillaspy Thank you. It's Biona Rye bread - it's made with meal and seeds rather than flour.

[@LolaMarigold]

I'm doing 16-8 for prediabetes. I scored 3 on all but sugar. I have 1 tbsp in my cocoa (almond milk and pure cocoa) end of day. I am looking into replacements. What I am finding difficult is balancing macros. I had to start adding oatmeal back in to keep me regular. Low carb is so hard on my IBS. Getting enough calories is hard too so I added nuts to my oatmeal and now my fat % is too high.. A huge learning curve happening here. Luckily I have always eaten mostly whole foods. Used to make my own sourdough everything. Not a big bread eater so a loaf a month. rarely pasta and rice and potatoes. The 8 cups of popcorn at night did me in LOL and beer.. 🥴🙄

[@SunriseSurvivor]

Same problem. If I eat the amount of protein I’m told to eat, I get constipated! I accidentally bought a bottle inulin (made from chicory root) recently and came to KZbin to see what it was. Turns out it’s a prebiotic that promotes gut health. So I started taking it and it helped.

[@LolaMarigold]

@@SunriseSurvivor I'll have a look for that!!

[@djross95]

9 points, almost "good"! 😞

[@carolmaplesden916]

My daughter just had her first baby she is 40 She needs help Can anyone help me to know what kind of health practicener she needs How do we find the right kind of doctor

[@Anno44]

Got 14 points 😁

[@dreamweaver3406]

I am 69 years old and I score 14; I like this way of eating but I am still 36 pounds overweight. This diet did nothing for my weight loss. Intermittent fasting didnt help either. 16/8

[@rachelmcgill8143]

15! ❤

[@mark93373]

15 for me. 😄

[@Simonpt2000]

I passed the quiz hahaha

[@bessiethomas2719]

I’m doing great😂

[@Simonpt2000]

What was your score?

[@peggykey5570]

14 here

[@vickimartin7601]

13 😃

[@ellen9579]

❣️

[@merymoor]

I dont kniw how i scored 18?

[@Simonpt2000]

Perfect score?

[@TheRealPolly]

5 questions x 3 maximum points each is only15. Great job!

[@Change6030]

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