Muscle up tips

[@PhilopateerAvalon-zt8vi]

Welcome back!

[@ManofAction43]

Nice to see you back on yt

[@ivan2708-d1o]

Always blessing with knowledge!

[@szakii89]

Hey! Why did you delete the 15 min follow along lower back pain video from your KZbin channel?

[@Matix_00053]

Hey, I'm 15 and weigh 65kg, I do 25 pull-ups on the bar and recently I checked my 1RM with a weight and it was 50kg, will it be possible to reach 65 or 70kg by the end of the year? What realistic weight should I expect?

[@thequickwit8174]

Aiming for a +65 kg(200% bw) pullup would be pretty cool. If you got a 50kg weighted pullup without directly training for it, you most definitely have elite genetics.