#3 Undeniable Ways Flexibility Training Increases Strength!

[@YiannisChristoulas]

Flexibility Program here: www.yiannischristoulas.com/side-split-courses

[@la812]

TOP!!! Quality of content and presentation! Your videos are a delight to watch. Thanks for all the effort you put in your channel! Keep them coming, we will keep supporting!

[@hbyyhab7593]

Hey Yiannis, I really like your videos, is there any chance you can make a video on how to fix lower crossed syndrome/hip pain/anterior pelvic tilt? Also how to sleep for better posture gains, Thanks!

[@kenmare16]

Excellent informative video. You have a new subscriber. Your videos are worth watching multiple times. The content is so useful.

[@SameerSheikh-ve5iu]

Thanks Can you upload a separate video on the excercises to improve the flexibility

[@essa200911]

I love this channel everything by evidences and sources! Amazing content Keep it up

[@YiannisChristoulas]

Thank you! I’ll do my best to keep it that way 💪

[@jrg305]

Excellent content as a fellow exercise science nerd here too. 👍👍

[@YiannisChristoulas]

Thank you! I appreciate it double time coming from a peer!

[@김성우-d7h]

Indeed. Great video

[@YiannisChristoulas]

🙏🙏🙏

[@FitMetFrederik]

Great video again! 🙌

[@nastya831]

Thank you Yiannis! I am ready to purchase your courses... But I did not find any. Hm :) is it possible to have 1-2 consultations with you to create an optimal program? I am not a noob.

[@YiannisChristoulas]

Thanks for the support! I'm sorry for the inconvenience. Message me on the email I have on my channel's info to discuss your goals.

[@AdamD222]

How much does it cost?

[@mariostekic]

Hi I am new here 😊 I am ready to purchase your courses 💪😎 I need it for my 🥋

[@BacatauMania]

Yanis, can you clarify me something? Out of the four main stretching techniques: - passive - active - passive contract - contract relax Should i do them all in the same workout? Like 4 sets, one of each. Or should I split those in different days for the same muscle? And in which order should I apply them?

[@thss4275]

I really like your channel please add Arabic translation to your videos🙏🏻

[@andreasrosenfelder9094]

Can you show how to get best into full lotus position ?

[@nessrinebenrhaiem562]

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