The ONLY 3 Triceps Exercises You Need For Men Over 40 (GET RIPPED ARMS!)

[@regcarpenter8573]

A fantastic workout. Can't wait to get at it. Thank you for the info.

[@OfficialBobbyMaximus]

Your welcome. What is your favorite Tricep exercise?

[@JamieZammit-n5n]

Bobby I’m over 50 but I love your training I’m struggling with injury working 12 hours a day in the farm all day. Love your videos Jamie

[@OfficialBobbyMaximus]

What kind of injury?

[@michaelputnam8794]

That was great man. Thanks really appreciate the help. Always there when I need you.🇺🇸❤️❤️

[@OfficialBobbyMaximus]

Thank you and thank you for the support. Did you try the arm feeder workout?

[@tommyd_000]

Definitely including this in my routine. The Feeder workout looks intense but can't wait to try it. Thanks for the videos - really inspiring! Thanks Bobby 👊

[@OfficialBobbyMaximus]

Have you done the Arm Feeder workout yet?

[@BestuffM]

great info here, even more great info in the book! big ups Bobby Maximus!!!!!!!!

[@OfficialBobbyMaximus]

Thank you. How long have you had the book?

[@letsgometsomg]

Great advice. Thank you sir

[@OfficialBobbyMaximus]

Thank you. Any videos or topics you'd like me to discuss?

[@222chief1]

59 and going strong - thanks in part to great advice like you continue to provide. Thanks

[@OfficialBobbyMaximus]

Thank you. Glad you are going strong. How many days a week are you working out?

[@222chief1]

@@OfficialBobbyMaximus I do some form of exercise everyday. I do (typically)- day 1 your holy trinity, day 2 lower body (belt squat, lunges, some form of hamstring exercise), day 3 ch/sh (burpee/pushups, BP, face pulls for chest, then Viking press and side raise for shoulders, maybe some farmer walks), day 4, heavy bag work, then repeat. I say typically because I may switch things around occasionally. I will do some form of abs most days based on how I’m feeling. Cardio is everyday in form of walking, rowing or stationary bike. Working on my food intake - biggest challenge. Always open to advice and thanks for the response

[@Egyptian-Cotton1]

Bobby is awesome!! Great info

[@OfficialBobbyMaximus]

Appreciate you. Did you incorporate some of the advice we discussed on the live?

[@dilrajsingh6983]

i'm gonna def try those. even tho i'm not 40!

[@OfficialBobbyMaximus]

The advice applies to everyone. Did you try the exercises yet?

[@rachelmoran3604]

These are great! Going to try now!!!

[@OfficialBobbyMaximus]

How'd they go?

[@rachelmoran3604]

@@OfficialBobbyMaximus close grip biceps are way harder than they look… jsyk 😂 my arm are tired but this was a killer combo!!

[@sonnysteele2616]

Doing this tonight! Any idea on a place to get cheaper dumbbells? Keep videos coming!

[@OfficialBobbyMaximus]

Have you tried FB marketplace?

[@j-fp9075]

Great workout video, will be part of my new routine

[@OfficialBobbyMaximus]

Did you try any of the exercises yet?

[@j-fp9075]

@OfficialBobbyMaximus yes I did, my triceps are burning today

[@chriswinrow1483]

Brilliant video respect brother YNWA

[@OfficialBobbyMaximus]

Thank you. Are you going to try the arm feeder workout?

[@chriswinrow1483]

@@OfficialBobbyMaximus I'll give it ago

[@CHEEKYGASTON]

Great advice 🤘

[@OfficialBobbyMaximus]

Thank you. Try any of the exercises yet?

[@richardjordan8479]

Great content

[@OfficialBobbyMaximus]

Thank you. Have you watched my other videos?

[@richardjordan8479]

@@OfficialBobbyMaximus Yes, your making a difference in people's lives

[@conanstrength]

Good combos there! 💪

[@OfficialBobbyMaximus]

Have you tried them yet?

[@conanstrength]

@@OfficialBobbyMaximus Close grip bench mainly & rope push downs in the past but haven’t tried the late Rich Piana 300/180’s yet. I use to know a guy in Adelaide, South Australia who use to make gym equipment back in the 90’s. He once told me high reps. I’m 53 now and will never stop training. At the moment I’m in Batangas, Philippines. Where I am there’s no gym around here, but I am close to the public market where they have good beef & eggs 🥩🥚🧂💦

[@conanstrength]

@@OfficialBobbyMaximus Last night I did 5 rounds of 10 push-ups & one arm water bottle rows ((L/R) superset. Then 2 x 25 sit-ups

[@LarryTrawicki]

Always start with cables V-bar is best warm them elbows

[@OfficialBobbyMaximus]

Love a V bar. Where do you workout?

[@domainmusicandgaming]

Rip rich Loved that man

[@OfficialBobbyMaximus]

He had some great workout ideas.

[@edwardwilliams1772]

U are badass bobby maximums 💪🏾💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾👊🏾💯💯💯💯

[@OfficialBobbyMaximus]

Thank you

[@edwardwilliams1772]

@@OfficialBobbyMaximus you welcome bro

[@DeSilva43]

Rich Piana created those feeder sets of skull crushers and hammer curls and my god they hurt big time. Don't expect to do anything with your arms once you're done cus if you do these right you can't anyway 🥵

[@OfficialBobbyMaximus]

They are serious business. What weight do you use?

[@DeSilva43]

@@OfficialBobbyMaximus 8kg dumbbells and that's enough lol

[@deg050607]

You want big arms until you reach the 60's then you want lean muscular arms and a thin belly and a body wt in the 160's based on a height of 5'11"..That is me but not many of us out there.

[@OfficialBobbyMaximus]

That's a great height and weight ratio. What's your training split look like?

[@oldnatty61]

U forgot to mention your book. If you're natty, and want big arms I hate to tell ya tris aren't the ticket. It's all about what you squat and dead for reps.

[@OfficialBobbyMaximus]

Sometimes I do, sometimes I don't. What can you squat and dead?

[@oldnatty61]

@@OfficialBobbyMaximus Nothing worth mentioning any more. I'm 63. It's all about strength endurance now.