The ONLY 3 Glute Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)

  Рет қаралды 14,198

Bobby Maximus

Bobby Maximus

Күн бұрын

Пікірлер
@RichardThomas-lu6ej
@RichardThomas-lu6ej 3 күн бұрын
Great video. Thanks for sharing!
@loricarin-larcombe2787
@loricarin-larcombe2787 19 күн бұрын
65 woman I work out at the gym. I do leg extensions RDL and hatch squats for leg and glutes day. Love the tips.
@geirbroholt5726
@geirbroholt5726 25 күн бұрын
Very nice. i will do this in my workout. Thank you very much. 🙏👌
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
Nice. Let me know how it goes. Deal?
@masterofdisaster7427
@masterofdisaster7427 25 күн бұрын
i'm(60yr) following your training for a few months now and get great result. Good advise, thank you.
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
Thank you. Keep up the hard work
@cory622tube
@cory622tube 24 күн бұрын
TY for the encouragement! Definitely going to give this a try
@TIMJohnson-v3r
@TIMJohnson-v3r 24 күн бұрын
I have started doing these and still have problems with balance. hoping as i continue to do them without any weights i will get the balance problem worked out
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
With more practice you will improve. You’re not alone in having difficulty with them.
@nicholablakely2832
@nicholablakely2832 24 күн бұрын
Just did the BSS ladder. Haha, now I know what my 1RM is! 😀 I love your workouts, highly effective, fun and you’re straight to the point in your videos.
@edwardwilliams1772
@edwardwilliams1772 24 күн бұрын
Bobby maximums I enjoy watching your videos bro 💪🏾💪🏾💪🏾💪🏾💯💯💯💯🔥🔥🔥🔥
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
Appreciate the constant support
@edwardwilliams1772
@edwardwilliams1772 24 күн бұрын
@OfficialBobbyMaximus you welcome bro 💪🏾💪🏾💪🏾💪🏾
@gmania69
@gmania69 21 күн бұрын
Love your channel! So much knowledge. You should do a raffle/give away. Have people donate x amount and write an essay on why they should win. Pick a winner and give them a designated time frame of training with you.
@frankschopp8748
@frankschopp8748 25 күн бұрын
Thank you again . How many times per week for these exercises
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
1-2 a week will work well
@rachelmoran3604
@rachelmoran3604 23 күн бұрын
Love these
@benpatton6422
@benpatton6422 24 күн бұрын
Started doing the 10-1 ladders the other day after watching a video where you did it for Bench. Will be a good addition to add the reverse lunges
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
Love to hear it. How are they going?
@benpatton6422
@benpatton6422 21 күн бұрын
@@OfficialBobbyMaximusit shows how far I’ve gotten off track that the 10-1 feels worthy of the workout itself. But powering through and doing additional work as well. Will use these and start incorporating the holy trinity workout into programming as I’m training for the Murph in May and have my coworkers training too
@Alarcahu
@Alarcahu 24 күн бұрын
I’m currently suffering from yesterday’s Bulgarian split squats!
@Bipinkumar-vi5de
@Bipinkumar-vi5de 13 күн бұрын
Sir my hip is very weak Sir how to strong my hip
@stevendemoss5766
@stevendemoss5766 25 күн бұрын
So I'm 73 years old. Should I keep working out everyday?
@gchristie8423
@gchristie8423 24 күн бұрын
Hell yeah don't stop ,listen to your body and rest when needed 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
You need to be active every single day for sure. Keep moving or die
@kennethwilliams3877
@kennethwilliams3877 24 күн бұрын
Yes, stay moving and stay disciplined. That's good for your Body and Mine!! Clarity!! Stay Sharp!! I Aplaud You!!💪🏿!! Ken!! Oh!!
@michaelelliott1212
@michaelelliott1212 10 күн бұрын
You don't stop lifting when you get old. You get old when you stop lifting.
@AD-hs4cw
@AD-hs4cw 16 күн бұрын
WHat happened to your bicep? was it a tear from working out and they had to reattach it?
@SoufianeBatsara
@SoufianeBatsara 18 күн бұрын
Hello am New in ypur channel
@LachlanBotticchio
@LachlanBotticchio 24 күн бұрын
All the best excercises come from Eastern Europe!
@audiogallery
@audiogallery 24 күн бұрын
👍👍👍
@MortiVivosDocent
@MortiVivosDocent 24 күн бұрын
Short step lunges are better ☝ Gracyanne Barbosa way
@MortiVivosDocent
@MortiVivosDocent 24 күн бұрын
Roman DL +
@OfficialBobbyMaximus
@OfficialBobbyMaximus 24 күн бұрын
Love me some Romanians
@MortiVivosDocent
@MortiVivosDocent 24 күн бұрын
@OfficialBobbyMaximus Dracula 👻
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