5 min Slim & Toned Arms | At Home Pilates Workout

[@LillySabri]

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&

[@stesoulahellas]

I got the app!

[@iste4723]

Guyss I am doing this workout for 7 month(expect my period's first day) and i can say it's so good, it made me more confident and feel like more healthy. Thank you lilyy💗

[@spaycejunkiie5650]

yep! this is the one! I've been doing the ab & back workout, but havent felt like my arms have been getting enough. so I'm gonna pair the two together! love your vids! they really challenge the body in ways I didn't even know were possible. I'm only a month in but i feel stronger than ever! 💪🏼

[@renataalvarenga6932]

Lily, I loved this quick workouts. Very intense and we can feel that they are really functional. I know / find your channel recently on KZbin and I am very happy. I am 50 years old and with the age and menopause ....even exercising my body frequently since I was a teenager, everything changes. So I'm seeing a functional nutritionist to gain muscle mass and strength again and complement it with swimming and exercising on channels like yours to complement the cardio part with strength training. I recently started training again with determination. And I'm focused on your challenges for arms, legs, thighs and belly. Better the whole body....lol Let's see the results a while after starting and improving my physical conditioning. It s a process, you know. But I am confident in myself and in the exercises on your channel and others that I use. Congratulations on your work and greetings from Brazil.

[@christine1962ful]

Well done you!

[@amelielawes]

Whaaat timing! I’m training upper body today so definitely adding this as a finisher! Thank you for everything Lil ❤

[@stesoulahellas]

Here for this - thank you, Lilly! 🙏🙏🙏

[@L1ight-4ever]

i'm so puped for this! i've been waking up excited for this challenge! thanks so much love💕

[@katherinebuckley413]

Arms looking so frickin strong Lilly 💪 🔥 🙌

[@b.burgess1294]

Back for more! Love adding these onto your longer workouts!

[@TomtilLetsplays1987]

Fantastic workout Lilly! Really useful stuff! Absolutely loved it! Always look forward to your vids! 😀❤️

[@كاتيالربيعيه-ظ2م]

شكراا ع تحدي اني متابعتج من العراق. صار هوايه وياج ❤

[@aKm057]

HOLY COW!!!!!! Did it with two 1l (1000ml) bottles and HOLY MOLY my arms, shoulders are faaaaiinnn baby they faaaiiinnn ^^ Thank you Lilly poo.

[@ItsJocelyn97]

Don’t forget that you have to eat well as well I’d say follow the 80% rule yes it’s hard but not impossible nothing good comes easy ❤

[@4everteam3]

Lilly, this workout is so perfect!!! Wowww I love it!!! Absolutely beautiful ❤❤❤

[@BagOfChipsssss]

I’ve been watching ur vids fr a while now and you just got a new subscriber!!! ❤️❤️❤️I’ve already seen results, Tysm! ❤️

[@randitocherox]

I love this quick workout and it’s super easy for me

[@ashleyirvine8536]

This is just what I needed , great class!

[@ColeyMing]

Adding this to my routine

[@Niya_hakim]

I started doing this exercise today, I am sure I will get good results

[@naomi2389]

How is it after a week?

[@sithararamesh849]

Did it work

[@waynefox9107]

Wow, those last moves were great! Nice adder to my routine this morning!

[@JuliaAraújo01]

Nossaaaaaaaaaa! Amei muito esse treino, muito obrigadaaa♡♡♡

[@anabellemoraa]

Oh God!!! Such a good routine🤩🤩

[@lisa_roelofs]

Lilly Sabri!! You are amazing!! I have a question..I have been working out for many years but lately the harder I try to have the correct form, especially during lower body workouts, the more it seems like I can’t work the correct muscles!! Any advice??! I use mind to muscle, physically touching my butt, googling hacks and tips..but the harder I try the worse I feel my form is?? And you say to squeeze your butt and I can’t squeeze it hard enough!!! 😩😅 I feel like I work my hamstrings more than my butt!! 😫

[@biancaleite5022]

You changed my life ❤❤❤❤

[@janacarina8078]

Great burnout for an upper body day!

[@LINDAJACKSON-w1y]

Love your workouts but could we have more arms once please. Love your workouts!❤❤

[@AskElkaAstrology]

Does anyone know the names/artists of the songs she regularly plays in her videos. I love them and would like to add them to my music list. Thanks

[@jack-xz7px]

Thanks L great armo quickie 🙏👏🌞👍🤗👌😉❤️

[@hopefischer]

Lovely workout 😊

[@amyd8202]

Love this arm workout 😊

[@jvlcixm]

Okay I definitely had too heavy weights for this lol. Dying!!!

[@proxycandice]

Hey, what weights did you use? How heavy were they?

[@jvlcixm]

@@proxycandice I had 3kg each

[@patriciapaty8166]

Adorei Obrigada 😊 Deus te abençoe

[@Itsonlyme526]

🌹🌹🌹🌹GO GURLLSSS!!!🌹🌹🌹

[@dmacrolens]

Simp.

[@vanesak2985]

love it

[@sahai007]

Lovely Lilly😊❤

[@violet8476]

Love u soooo much Lilly ❤🥰

[@sarahcaitlyn88]

How do you not hurt your knuckles during the plank one? 😩

[@kathleenklimek2965]

The doggie 😂❤❤❤

[@Are20046]

Can I do it without using 🏋️‍♀️?

[@barikfit]

thanks lilly❤

[@luvlykun]

I'm second yaey!!!!!!

[@CatsAreAwesome170]

Do you need to stretch at all before and/or after doing these workouts? If so what kind of stretches do I do?

[@АлексейЛонский-о7т]

❤❤❤ с бесом упражнения делает я научил девушку! 😊😊😊

[@a.s.i.m]

אלופה

[@ginaxellos3224]

I love it! ❤

[@licorneuwu9161]

Hello, I’m just starting to work out so I wanted to know if those exercises work without the weights? Also thank you very much for these exercises, it’s really helpful 💕

[@luvvi3e]

if you don’t have weights you can use water bottles or heavy books :)

[@quick.easy.eat23]

Truly amazing!! My arms are shaking 😂 ❤

[@quick.easy.eat23]

Let’s go Tuesday June 18th 2024 ❤❤

[@quick.easy.eat23]

Wed June 19th 2024 ❤❤

[@quick.easy.eat23]

Thursday June 20th 2024 ❤❤

[@quick.easy.eat23]

Sat June 22nd 2024 ❤❤

[@quick.easy.eat23]

Happy Wednesday Sept 11th 2024 ❤❤

[@sidradagha1733]

Hi lily ! I’m used to lifting heavy but I took a break in the middle and it’s resulted in a lot of arm fat and back fat ,, and pit fat. More than 3 inches even . So do you reccoemdn these light weight exercises to do? I mean body is used to heavy so will these even affect me ?

[@amyestey655]

That was Tough! Especially after the lean appworkout ... Phew what aburn!

[@rithikareddyk4796]

My arms are a bit sore , but this might work

[@GraceGordon-tv5yx]

Day1:Used 1kg weights ,easy except the last one killed me Day2: Used 500g weights and loved it, very light workout. Day3:Used 500g nice workout. Definitely perfer it over core workouts. Day 4: okay

[@proxycandice]

Yay! 🎉🎉 Update?

[@ameerachy]

This was a nice arm burn 😅

[@RashaSamir-x9w]

❤❤❤

[@acuanpz]

Omgggg that was. Phew

[@claudiapalacios3670]

😅 none of the arm routines are the same. Add! 🔥

[@hehe-jp2mb]

Im doing this until i go to the pool im going to and outdoor pool soon bc my house won the house cup basicalky we got the most points

[@АлексейЛонский-о7т]

❤😂❤😂❤😂❤😂❤! Шаришь!!!

[@user-nt4gm1cu6f]

👍🏼

[@Notfound-pq5hc]

❤

[@christine1962ful]

Delts on 🔥 📛 👨‍🚒 🚒 🧯

[@angieRN73]

🥰

[@dmacrolens]

Where is the tone? I don't see it.

[@riwrawr]

ur not gonna get it in one day

[@aleksnotsorry2180]

It takes time, every body works differently.

[@flybirdie7682]

Damn

[@Free2024-es5qd]

😂😂😂😂 takes a few weeks

[@i.luv.diazepam_]

Bro thinks doing a workout only once will give results🥱

[@philplanken1]

So much bullshit .... please don't think this will change your physique...

[@NinaSofia_]

❤