5 min Tight Waist & Flat Stomach Pilates | At Home 7 Day Challenge

This tight waist and flat stomach pilates workout challenge will help get tone abs and slim your waistline in 7 days. It's an intense 5 minute at home pilates ab workout that will target your entire core and waistline to build that hourglass figure, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 3 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?u...
👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections...
💪 Get your Free Home Workout programs here: leanwithlilly.com/pages/Lilly...
💙 Gymshark Outfit: gym.sh/Shop-LillySabri-YT
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0:00 Get The Best Results!
0:14 Tight Waist & Flat Stomach Pilates
0:53 Toned Abs & Hourglass Waist Pilates Workout
6:47 Abs & Waist Cool Down Stretch
7:01 Complete Deep Core & Waistline Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&

[@amelammoula6701]

Very good job dear Lily 👌. Thanks so,so much 🙏❤

[@amelammoula6701]

I will try it later 🙏

[@LillySabri]

A new workout every single day this week... I've even shocked myself!!!! Who's in for this 7 day challenge. PS a HUGE 60 Day Summer Challenge is coming VERY SOON. Watch this space xx

[@rauccigina]

How can we get this workouts

[@Itsonlyme526]

Just joined the Lean App. I’m feeling the burn 🔥 😂Thank you for your unwavering dedication, not only to yourself but to all of us to help us reach our highest potential. Grateful 🙏🏽

[@lisa_roelofs]

So excited for new workouts on the lean app!! I love the app but wish there were more new workouts more frequently!! Love Lilly!!! She is so amazing!!

[@nosotrosloslobosestamosreg4115]

I love how relaxed is doggo there.

[@LilySchmiedlinakasugarz]

Doing this for 7 days❤ Day 1 ✅ felt like I was gonna die with the first exercise 😂 Day 2 ✅ did it 2x felt burn 🔥 Day 3 ✅ did 2x same as yesterday Day 4 ✅ did it better than day 3 felt that burn always 🔥 thx Lilly! Day 5 ✅ did better 😊 Day 6 ✅ felt great ✨ Day 7!✅ felt more than better saw a tight waist and lost some belly fat 🎉

[@Chipper_nuggets]

Yo so this actually works

[@mirelalalala]

Doing this workout for 1 week! Day 1: ✅️

[@kkggirl123]

I’m loving that she’s including a finishing stretch at the end❤️‍🔥

[@kami23720]

Oww that one felt good🙌🏼 thanks again Lilly!! I’ve been doing your workouts for a bit more than a year now, and I absolutely love the way it changed my body and the way I see it too😌 keep up the great work❤

[@darynavasilieva3011]

Wow, this is the first workout for this body area that makes me feel happy! The thing is, I have problems with blood flow and cervical vertebrae, so any abdominal exercises that require lifting (head swings) are a mockery for me, because I start to feel nauseous and can faint. But here it didn't happen, I feel very good. I finally found an option for myself, thank you very much❤

[@MochaQueen07]

this was such a good workout! xx tysm! day 1-3 has been a killer! i love this journey

[@clare-le8cq]

alright doing this everyday for a week Day 1: felt it a bit on the side of my abs but overall not too bad

[@amyestey655]

Loving this ,5 mins a day!!! So nice!

[@doughaynes1048]

Nice work. Thanks for the tips . Your puppy 🐶 looks she relaxed. Have a great day 😀🤗❤️

[@MennieFit]

Thank you Lily this the best workout so far. I’m gonna continue adding it to my routine cuz it will definitely make a difference!

[@oliviabachman6329]

lily i’ve been using your 5-8 min ab workouts since february 2021, i love them so much! thank you❤ i love the newer pilates workouts too

[@MiaMia-es7ne]

I only started because that's no excuse with time management. Love lily's work. Please tell me do you feel changes on your body?give me motivation Im doing only for month and feeling so much better. My first time in my life I last so long. Addicted now❤️

[@emilymoreno9473]

Amazing! I just noticed this is part of a challenge! I'll go back and do the first one! Love your videos!

[@shymoonie-x]

Doing this for 15 days! Please remind me to do this ❤ (Also, I'm doing this with the hourglass waist workout! ) Start day: 04.06.24 End day: Day 1: ✅ definitely felt the burn while doing this! Day 2: ✅ my abs were hurting from yesterday so this was harder to do! Day 3: ✅ did it!! Day 4: ✅ my abs are hurting so much, but still did it! My body shape has definitely changed a bit since I'm doing the other workout with this too! 💓 Day 5: ✅ felt way easier to do today than in day 1! 1/3 done! Day 6: ❌ Day 7: ❌ Day 8: ❌ I did other workout today! Day 9: ✅ Day 10: ❌ didn't do because of my periods. Day 11: ❌ I was busy and I didn't have time to do this 😅 Day 12: Day 13: Day 14: Day 15:

[@victoriamonari]

Day 3 let’s goooo loving this Challenge Lilly thanks so much 💘👏🏽

[@mgr.dagmarsemerakova8240]

my absolute favorite.thx

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️

[@nube-nube]

i absolutely love your 5mins work outs soooo much, it’s easier for me to exercise this way- i just need to combine 3 or 4 of these 5mins work outs and then my daily abs routine is done hehe thank you 💛

[@quick.easy.eat23]

Yes let’s do this!!!! ❤❤

[@Chrissyleah]

Loved it, thank you 🙏

[@shacharahdarak7411]

Yeay!!! Day 3 completed!!! 🔥🔥🔥

[@insecurebutforwhat438]

Fan of this one, wow it burned but was so worth it

[@sahai007]

Loving this challenge abs on fire and can't wait fr your 60 days challenge . Lilly u r my inspiration , becoz of u my fitness levels hv become so better , plus feeling stronger day by day . Thnxs Lilly 😊❤

[@alinaantonuk-uv7hy]

I will try it the next 10 days So, Day1 : I’m 51,6kg now Everything is okay Day 2: I skipped this day because I’m tired😔

[@MaryamRabbaj]

update ??

[@kanishkaB465]

I have been following you since last 2 years almost and the journey for me has really been amazing thank you sm☺️💗💗

[@Mizuki-qj3vp]

do u see any results?

[@KIMMIUNA]

Teddy is doing good❤❤ very chill there

[@Madrid_2457]

Thank you lily. I need to thin out my sleep in a few weeks. Can you make a video that exercises the thighs very well for this?

[@miagonzalez3692]

Love you so much Lilly!!🥰

[@LillySabri]

Love you too xx

[@violet8476]

Love u tons Lilly !❤❤ ur the best coach ever ! Can’t wait for the 60 day summer program ❤u gave me my dream body as a teenager ! Couldn’t be more thankful ❤

[@LillySabri]

This is such a kind message - thank you!

[@hopefischer]

5 minutes just wow, I felt l the burn 🔥

[@hithereisadele]

Im doing all these 7 days workouts in one day

[@tinkushil1150]

When You smile it just like an angle😊🫢🙈

[@LillySabri]

You're too kind xx

[@tatianabunina2794]

Angle of about 45° 😂

[@xinyifailed]

90 degree angle?

[@jvlcixm]

This felt absolutely incredible! Loving those 5-min workouts

[@Uviashkha]

Challenge accepted 👍

[@b.burgess1294]

Doubling up....did yesterday's and now today's. Thanks!!!

[@LillySabri]

Yesssss let's do this xx

[@user-ro2lu4jp4c]

Thank you Lily

[@LillySabri]

Always xx

[@EVO-ME]

Wow, I wish I found you earlier. Thanks

[@barikfit]

thanks❤

[@LillySabri]

always!!!! xx

[@nanaminami9426]

Thank you lily ❤I will try 7 days ❤

[@LillySabri]

Yesssss love this xx

[@leibomsvairis]

Nice challenge, i will start my perfect ABS challenge this week too! 😎

[@Ma_____560]

شكرا جزيلا لك انتِ جميلة انا احبكِ❤

[@NicoleGiacomini-ef9ws]

Hi! I need to have a flat stomach in no time! I hope this helps! Or should I use abdominal exercises?

[@hahahaha.-_]

doing this for 7 days! ⬇️⬇️ Day 1:

[@atsznn]

I’m gonna do this everyday and update you guys with results !

[@MeenaRafiqzoy]

any update

[@user-wt4zq2yf5d]

Do i have to do these exercises with cardio?Is cardio a must?

[@MariahRosenbohm]

Does it work?

[@i.s.3001]

WOW, these ab workouts are short but EFFECTIVE....THIS BURNED! THANK YOU!

[@nettybazile7294]

It would be nice if you could keep the modifications on screen. My mom does the workouts with me and she often forgets what her move is

[@staciabuz6718]

Are you coming back to Instagram and TikTok??

[@abcdefghijk6062]

2:05 not my dog being in the same position as yours😂

[@LillySabri]

haha love that xx

[@sandracollins177]

It looks really good for some but for me not good for bad back 😔

[@kevinalcock6446]

does anyone know what app she uses to get the second countdown?

[@margauxpitout6484]

Hi it's Margaux. I can't afford your app now. Can I just do your free workouts will I see results

[@Yoshi.ko_22]

Now I have question. Like one five minutes video a day, or it’s whole workout with 7 videos everyday?

[@lloydburton2431]

Beautiful body ..beautiful eyes!

[@No_one61110]

Does this workout actually help out with physical changes yall?

[@wadoudboudj2669]

Can I do this exercise... knowing that I am only about 8 weeks from giving birth naturally... Does exercise affect breast milk... Thank you 

[@diannedevereaux6470]

This might work for some but doesn’t help people with spine issues at all😢

[@elisabetecorreia2286]

I've never seen a dog so lazy 😂

[@incucinaconstefy2464]

Peccato i sottotitoli nn fanno cedere bene l esercizio 😢

[@user-jh3rt2cr2u]

😂❤❤😂😂❤❤😂😂❤❤😂😂❤❤!!! 666 круто!

[@rozasuleimenova2872]

Is dog alive???😂