The Stress Doctor: Why Stress Relief Techniques Fail You

[@breathspacewiththomas]

Mike. I love your channel. I love your style. You inspired me in so many ways to follow the key into breathwork and to survivalist in stress and burnout. I’ve learned so much from your conversations. I have to say though, that much of this information from her is misleading. For example, when we’re in fight or flight, our immune system is ramped up, not deactivated as she suggests. It does this in case we get injured. This is why highly stressed people get sick on holiday. Their immune system is on high alert and then they go on holiday and the immune system finally downshifts and then they get sick.

[@rogueredshirt5239]

Who is this expert? What are her qualifications?

[@muhammadismail4774]

It's in the description.