Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

[@TAKEADEEPBREATH]

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[@paulhenderson-sowerby7947]

Thanks again Mike. More great and new wisdom from the lovely very articulate Tiger. 🙏

[@esther.f.g]

She is very inspiring, I am going to take a look to her website. Thanks for sharing

[@theusersol]

Visualization during breathing is 🔥. Also "subtle breath" as a mastery metric is A++

[@marianonebbia6508]

Gracias!!

[@tommyeadams4045]

This was so helpful to understand the movement of the diaphragm. This has been confusing to me. Sometimes I have gotten it very wrong and ended up getting stressed instead of relaxed.

[@temple_of_light]

I just found your channel from breathe video search Thank you for this calm spot❤

[@MrAkura1984]

Great info!

[@TAKEADEEPBREATH]

Glad you think so!

[@dailydoseofmedicinee]

thanks

[@TAKEADEEPBREATH]

You're welcome!

[@marycurrin911]

“Zero cost preventative practice” & “How you spend your moments is how you spend your life.”