How To Energize Your Body with Yoga

Our instructor will guide you through a series of yoga exercises that will help improve your physical and mental health. From mountain pose to downward-facing dog, this sequence of postures will help strengthen and stretch the body while calming the mind. Do what feels right for your body and check with your doctor before starting any exercise routine.
Sleep is another essential part of a healthy routine. Check out our tips here: • Your Burning Sleep Que...
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