Top 8 Vegetables Diabetics SHOULD Eat Everyday! ( Lower Blood Sugar )

[@ForeverHealthUS]

Top 7 Vegetables Diabetics Should Know! ( Lower Blood Sugar ) kzbin.info/www/bejne/a5PZhHp6namJqac

[@lakeshaarrington8001]

Asparagus, Tomatoes, Bitter Melon, Okra, Cucumbers, Carrots, Broccoli, Lettuce,

[@ForeverHealthUS]

Thank you for listing that out 😊

[@sujathasilmatha5847]

Excellent information !!! Thanks Sir!

[@ForeverHealthUS]

Glad you like it 😊

[@KamlaMudliar]

Thank You Doctor I always buy asparagus and steam it it's so nice and tasty ,Thank u God bless u ❤

[@ForeverHealthUS]

You are very welcome, may God bless you too 😊🙏

[@DoctorHealth8]

Such a valuable list for managing blood sugar naturally! Incorporating these vegetables daily can make a big difference for diabetics. Thanks for sharing this helpful information!

[@ForeverHealthUS]

Thank you for your kind words! 😊🌱 It’s great to hear you found the list valuable. Adding these vegetables to your meals daily can truly support better blood sugar control while boosting overall health. Keep up the great work, and feel free to share your experiences with these tips! 💚👏

[@DoctorHealth8]

@@ForeverHealthUS Thank you!

[@HealthyAgingTips50]

This is such a helpful guide! I love how you break down the benefits of these vegetables for diabetics. Great job providing practical tips!

[@ForeverHealthUS]

Thank you so much for your kind words! 😊 I'm really glad you found the guide helpful. It’s great to hear that the practical tips are useful to you. If you have any more questions or need more advice on managing diabetes through diet, feel free to ask anytime. Keep up the great work on taking care of your health! 🌱💪

[@ceevee9122]

I am diabetic and a naturopathic doctor told me because I am Blood Type A Positive, I should not eat : tomatoes, pepper including bell peppers, wheat. What do you say?

[@ForeverHealthUS]

There is some debate around the idea that blood type can dictate the best diet. The Blood Type Diet suggests that people with different blood types should avoid certain foods, but this concept is not widely supported by scientific research. While some individuals may experience personal benefits from eliminating certain foods, there’s no strong evidence linking blood type to specific dietary restrictions for diabetes or general health. As a diabetic, managing your blood sugar is the primary concern, regardless of your blood type. Here's a breakdown of your concerns: Tomatoes: These are low in carbohydrates and have a low glycemic index (GI), making them a generally good choice for diabetics. They’re packed with vitamins and antioxidants, and there’s no evidence that tomatoes specifically affect blood sugar negatively for most people. Peppers (including bell peppers): Bell peppers are also low in carbs and rich in vitamins A and C. They can be a healthy part of your diet and help with blood sugar control, as long as portion sizes are kept reasonable. Wheat: Wheat, particularly in refined forms (like white bread or pasta), can spike blood sugar levels. Whole wheat or other whole grains might be a better option because they are higher in fiber, which helps regulate blood sugar. However, if you find that wheat worsens your blood sugar control, it’s worth limiting or avoiding it. It's always a good idea to listen to your body. If you find that certain foods negatively impact your blood sugar or cause discomfort, you may want to avoid them, but this isn't necessarily linked to your blood type. Consulting with a registered dietitian or nutritionist who specializes in diabetes can give you more personalized advice that works for your specific needs. 😊

[@SeniorWellnessGuide]

❤❤ good

[@ForeverHealthUS]

Thanks

[@PerfectHealth1900]

This is such a helpful video! Are there any specific ways to prepare these vegetables to get the maximum blood sugar-lowering benefits? Thanks for sharing these great tips! #DiabetesDiet #BloodSugarControl

[@ForeverHealthUS]

Thank you for the wonderful feedback! 😊 To get the maximum blood sugar-lowering benefits from these vegetables, here are some preparation tips: Steaming: Steaming vegetables like broccoli, spinach, and cauliflower helps retain their nutrients while keeping the glycemic index (GI) low. Steamed veggies also maintain their fiber content, which helps regulate blood sugar. Roasting or Baking: Roasting vegetables like zucchini, bell peppers, and carrots with a little olive oil can bring out their natural sweetness without raising blood sugar. Just be mindful of portions to avoid excess carbs. Sautéing with Healthy Fats: Use olive oil, avocado oil, or coconut oil to sauté leafy greens and other vegetables. Healthy fats help stabilize blood sugar and enhance the absorption of fat-soluble vitamins. Raw: Some vegetables like cucumbers, bell peppers, and tomatoes are great when eaten raw, preserving their fiber and vitamin content. They're refreshing and won't cause blood sugar spikes when consumed in moderation. Avoid frying: While frying can make vegetables delicious, it also increases their glycemic index and adds unhealthy fats. Instead, try grilling or air frying at lower temperatures for a crispy texture without the added oil. By choosing the right cooking method and balancing your plate with protein or healthy fats, you can enjoy these vegetables while managing your blood sugar effectively. Keep experimenting to find what works best for you! 🌱💡