Lower Body Workout Lean Legs & Slim Hips No Equipment Pregnancy Safe / Nina Dapper

[@tanushreenegi6134]

Congratulations nina on your pregnancy and new bundle of joy ..🎉🎉 I'm so happy for you and for the Lil baby ....loveeeeee youuuu soo muchh ninaaa ❤❤❤

[@NinaDapper]

Thank you so much!!😘😘😘

[@tanushreenegi6134]

@@NinaDapper 💗💗

[@KaelynRuth]

As soon as I started this workout, my baby woke up and started kicking inside of me!!

[@NinaDapper]

Ahhh the baby is working out inside you🤭

[@שריתשולמן]

Thank you Nina❤ I am waiting for abdominal exercises for the third trimester, if you can 😍

[@NinaDapper]

This one is coming! Congratulations on your pregnancy I guess 🩷😂🫶

[@zivy.s]

Loving this workout! I can always feel the burn when doing your workouts 🔥✨️. Also, this workout set looks great on you🌷🎀

[@NinaDapper]

So glad to hear, thank you!!!💙💙

[@jaimereynolds258]

Awww congratulations! ❤

[@NinaDapper]

Thank you🩷

[@Marinaisblue09]

I’m gonna do this every day for 3 weeks to see what happens, I’m also gonna to be doing an arm work out every day too :) starting weight: 124 Day one: ✅not too difficult I def felt the burn so hopefully this will work Day two: ✅ I did it! It was so tiring today but I’m glad i did it. Day 3: ✅ yess day 3, I’m glad im sticking to this. Today was not too hard cause I wasn’t so tired. Day 4: ✅ yess I did it. Day 5: ✅ yippee 🙌 did it Day 6: ✅ it’s only day 6 but I can already see a difference. Day 7: 🚫 I went to a water park and my friend stayed the night so I couldn’t do it :( Day 8: ✅ yess I did it, my family has been saying I’m getting slimmer this def works. Day 9: ✅ did it! Day 10: ✅ Day 11 🚫 I went to a hotel with my fam Day 12: 🚫 at a hotel still :( Day 13: 🚫 I forgot Day 14: ✅ yess did it Day: 15 ✅ I really need 2 stop forgetting but I did it! Day 16: ✅ yes did it Day 17: 🚫 I didn’t :( Day 18: ✅ yess

[@rexmason5600]

❤ You and thank you always

[@NinaDapper]

🩷✨

[@AnastasiaR-br6tl]

Thanks Nina❤

[@NinaDapper]

You are so welcome

[@Nostalgic-w7m]

Want to see your pregnancy daily routine vlog 😊

[@Lily_gan]

Hello, is it normal that my left booty pains while working on right booty?

[@anaruxadze-mr7vs]

Yep it's fine ❤

[@NinaDapper]

Absolutely!!! You work both sides in all exercises 🩷

[@gillianrubydiana]

💙💙💙💙💙💙💙💙💙💙💙

[@ronkay1435]

Nina can you wear the bikini it was showing before the video started during the video? Please!! 🙏

[@Jules22209]

More of these please🤍 I really appreciate it such a very great simple yet effective exercise

[@NinaDapper]

More to come!🩷