15 Min Slim Waist, Legs & Arms Workout Pregnancy Safe / Nina Dapper

[@Mango30255]

please Nina make a video for slim calves and thighs and stomachs

[@KalpanaBaliga]

Thank you Nina for yet another of your great and amazing workout. Will try this along with your other workouts.

[@NinaDapper]

Enjoy!🫶

[@haechanismybff]

This is just perfect for the days I don't have much time to workout,thank you so much,and congratulations too!❤💞💕 I also love the background so much,your videos are the best, it's always so relaxing.

[@NinaDapper]

Thank you so much, love this comment 🩷🩷

[@jellly_fish]

Nina your glowing 😍😍

[@NinaDapper]

Thank you🩷

[@KaelynRuth]

This was such a good workout, thank you Nina! I’m just about to hit the third trimester. It’s been hard to workout consistently while pregnant, but these videos have been so helpful. I’m excited for when you make postpartum workout videos!

[@NinaDapper]

Hi Kaelyn, always so great to hear! I know, for me also the third trimester is definitely a new chapter and working out is getting harder! Already so great that you try to keep moving the body, I am happy I can help you with that🫶🫶

[@HenryLeslieGraham]

thanks for this nina! i hope you are well and that your pregnancy is going well!

[@NinaDapper]

Thank you!! I am🩷🩷

[@shahzadimalihajannatd.4014]

Much Obliged for all the good changes you are making us do. ❤❤❤❤❤❤ I love you 💗

[@Marinaisblue09]

Thank you so much for this!! This is all the right places. Also I want to thank you again cause I’ve been doing one of your leg work outs for 8 days and there’s already results! Your work outs work so well

[@NinaDapper]

I'm so glad!🩷🩷🩷

[@Татьяна-ъ5о6ы]

Спасибо большое ❤❤❤какая вы умничка🤗🤗😍

[@AnastasiaR-br6tl]

Thank you, Nina❤

[@jagodakostrzewska2309]

really loved this one!! very enjoyable❤️❤️

[@NinaDapper]

So glad to hear!!!

[@porkybuckwheat4195]

What’s the song title in 2:58? Love to do your workouts in this

[@Roni_ccc]

I’m not pregnant but I want to do this it’s okay?

[@NinaDapper]

Absolutely! All my pregnancy workouts are also great while not pregnant, and still effective 🩷

[@Jules22209]

Are your workouts considered to be Hiit or Pilates? What its type?

[@NinaDapper]

Pilates inspired, no hiit!

[@Roni_ccc]

@@NinaDapperit’s also good for weight loss?

[@LouLi-b7p]

Hey nina! My age 16yo and my weight 53kg my height 170 can I become a model? ❤

[@Roni_ccc]

Ummm just because ur weight and height distance mean u can be a model.. but u still can’t try but just need to know it’s also the face not just the body..

[@LouLi-b7p]

Thank you very much for your answer! yes the face is also related💕​@@Roni_ccc

[@LouLi-b7p]

Hey nina! My age 16yo and my weight 53kg my height 170 can I become a model? ❤