Tone your Thighs, Calves, Hips Slim Legs Workout 10 Minutes / Nina Dapper

[@VeraBousiou]

Congratulations and what a beautiful name! I will be doing the workout tomorrow, welcome back!

[@NinaDapper]

Thank you so much!!! Hope you enjoy all the workouts that are coming🩷

[@haechanismybff]

Alexandra is such a beautiful name, congratulations!!❤❤ My sister has the same name too 🥰 I really want to thank you,Nina! I was really searching for this exact type of workout right now, I swear you can read my mind everytime. 😂😊

[@NinaDapper]

Ahw thank you so much, so funny your sisters name is also Alexandra🩷🩷 Hope you are enjoying all my workouts!

[@haechanismybff]

@@NinaDapper of course 🫶💕

[@avacappelli5499]

Thanks Nina!

[@HenryLeslieGraham]

🤩thanks for sharing nina! have a lovely day!

[@NinaDapper]

Thank you, you too🩷

[@Наталья-ж2ч9ц]

Поздравляю , вас , Нина ! ❤🎉🐣 Привет из Санкт Петербурга!

[@NinaDapper]

Thank you🩷

[@itsyourgirl_Dephi]

Wow good job most people after giving birth still have fat but you recover fast I am so proud of you

[@andie2796]

Omg congratulations! Blessings for you, for your partner and for your baby girl Alexandra 💓

[@NinaDapper]

Thank you so much Andie!!

[@HeatherMascara]

Congratulations and great workout! 💞

[@NinaDapper]

Thank you!!!

[@totally_lou]

Congrats Nina 🥹 and you look awesome!

[@NinaDapper]

Ahw thank you!!

[@rangar6749]

Well Done Dear Nina! 👏 Perfect Exercise & Outfit. 😘💋

[@NinaDapper]

Thank you

[@Helena-s1i]

Could you do some weight Training? (Love your workouts)

[@NinaDapper]

Hi Helena, I have some videos with weights and I will link them here for you! 🩷 More will come! - 20 min full body kzbin.info/www/bejne/iaWWkmymeLuEftUsi=-Ge-7pCvV4kBSzWl - slim arm workout kzbin.info/www/bejne/Z5TSfadvj958mbMsi=OtOzDPQ3QL-RlGpJ - 20 min legs with ankle weights kzbin.info/www/bejne/kHzSaZSrhM6fj7ssi=LAv8fE6jgxKwnCCM - inner thigh with ankle weights kzbin.info/www/bejne/np-nhn-idqqgldksi=DrjYB4i6n_rrCknN - full body 30 min with ankle weights kzbin.info/www/bejne/jXWahmlmh9V_q7ssi=NDfDxMlLakoiZY1B

[@adaparviainen]

my favourite are to workout!!!!

[@NinaDapper]

Yay🩷🩷

[@Selena-54]

Can u do more Pilates?

[@NinaDapper]

Most of my workouts are pilates based workouts! But I will make a flow (without timer) soon as well🩷

[@aishazafar2223]

Congratulations❤

[@NinaDapper]

Thank you!!

[@kirankanwar3674]

Congratulations 😊

[@NinaDapper]

Thank you🩷

[@janeaustenfan1979]

Congratulations 🎉 💖💖💖

[@NinaDapper]

Thank you💜

[@deepikakaur5116]

Hi this workout is for slim booty too? I have a lot of stubborn fat on booty area and under butt area i want to remove it…

[@NinaDapper]

Yes this also helps the booty! Have a look at this playlist for more effective workouts for that area 🩷 kzbin.info/aero/PLVckjbjd5goQyTOT8BgYYKMiDWumdrlNR&si=G55BFtUCIH4z1jMt

[@bennywolf6342]

Wait she gave birth 🎉

[@NinaDapper]

Yes!!!👶🏼👶🏼